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    DEFCON Athletics

    5.0 (63 reviews)
    Closed 8:00 am - 10:30 AM

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    Christopher M.

    Just got out of my first free lesson. Wow... that was a good work out. My first exposure to this "crossfitting" stuff and it was great. Definitely a doable workout and a more efficient way to go somewhere where you'll actually be motivated to do the workouts instead of sitting around at the 24 hour fitness waiting for people to get off their machines... Also good for me cuz it's only 1 hour a day and doesn't mess with my schedule. Don't know if I'm going to sign up for it but I would motivate anyone to at least take advantage of the free workout... Also my first time reviewing a gym.... Don't really have a star scale system for gyms yetbut if its a good workout then this place gets 5 stars for sure. Also they provide towels and showers... definitely a plus.

    Running on vacation in Hawaii.
    Ken O.

    I have just finished my first year at CrossFit Crescenta Valley. I'm in my 60's and had already lost quite a bit of weight by dieting, but I could tell I was losing muscle mass fast. Age was getting me. I was satisfied just being a skinny old guy, but came to CrossFit to add a little muscle back on. It was not fun being weak and unable to enjoy activity with my family. A skinny old guy with a little bit of strength? I've changed my goal. One year later, with the help of Vaz and the coaches here, I am well on the way to being stronger as a 60+ man than ever before in my life. I'm doing handstand push ups, Olympic-style weightlifting, double-under jump ropes, pull ups, 24" box jumps, rope climbs, and more. I've learned that I can build strength as an older guy as well as I could when I was younger. I just had to work at it. And it has been great exercising alongside younger men and women. The mix of ages and community makes the workouts a challenging pleasure. Strengthening and helpful nutrition challenges have set me on a course to enjoy an active life. Thanks, Vaz and our great coaches - Chona, Rocky, Andrew. You guys are fantastic!

    Brenden S.

    I participated in their 6 week challenge. The owner and head coach Vaz provided a specific and easy to follow meal plan and had us come in for three workouts a week. The workouts are quit challenging and all of the coaches are very knowledgeable and supportive. Within those six weeks I lost about 5.7 percent of my body fat by following his meal plan and workout routine. Here are the before and after photos. I didn't have abs before the program started.

    Anthony A.

    I participated in the 6-week, transformation challenge. I, not only wanted to lose weight, I am also training for a marathon. After meeting with the owner, I knew Vaz could help me. I've attempted several times to qualify for the Boston Marathon but failed. I knew I would have to do something different for this training cycle if I wanted a different outcome. I followed their meal plan and workouts and I lost a total of 21 lbs. Vaz and his staff are knowledgeable and focus on proper technique and form, which I appreciate because I'm fairly new to CrossFit/Olympic style movements. My race (California International Marathon) is this weekend and I couldn't be happier with the results. I recommend CFCV wholeheartedly!

    After almost a year of working out at CFCV, I am very pleased with my progress!! Thanks Crossfit Crescenta Valley!!!

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    15 years ago

    Awesome place to to work out, very clean, nice place and very motivating and helpful staff and members.

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    12 years ago

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    11 years ago

    I've attend ended over 300 classes and I couldn't be happier with my progress! Check this box out, I'm sure you'll love it!

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    8 years ago

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    Vaz D.

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    12 years ago

    SO MUCH FUN! The hour flies! Excellent trainers, kick ass equipment! Love this place (both locations).

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    7 years ago

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    Vaz D.

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    11 years ago

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    Review Highlights - DEFCON Athletics

    Vaz is passionate about his work and is truly dedicated to helping his clients reach their fitness goals.

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    5.0(21 reviews)
    4.9 mi

    Kamp Kato has become my new favorite weekend ritual! I am not a morning person at all but getting a…read moretough workout in seems to always start my weekend off right! Ryan and his team participate in the workout and are constantly checking everyone's form. From the team to the other people in the class, everyone is friendly and engaging. We always break up into groups which helps you get to know other people in the class. I'm a bit shy and socially awkward so helps lessen my nerves! I started my lifting journey in 2020. Before lifting I did a lot of cardio so sometimes, my workouts can get stale since I have a high endurance. Going to Kamp Kato on Saturday keeps me on my toes, allows me to learn new workouts and make new friends! Whether you're currently with a trainer or taking classes elsewhere, Kamp Kato is a must-try!

    When I say 5 stars, I mean F I V E…read more S T A R S KAMP kako is like no other! The camaraderie is unmatched! The environment is supportive, positive, & let's not forget FUN! You're going to get your a** kicked but you're going to feel like a bada** afterwards! The sense of accomplishment and support Ryan (trainer) gives each person individually does not go unnoticed! He allows everyone to go at their own pace, which is the best part. It's a perfect class for beginners or pros. all are welcomed Everyone is so sweet, energetic, and motivating! Try everything once before you say no! So come workout, because you're not going to regret it, I mean maybe a little but only bc you're going to get the best workout of your life! You'll leave sweaty & wake up sore If you're not at KAMP KAKO then where the F you at

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    STRIDE Fitness

    STRIDE Fitness

    4.8(94 reviews)
    7.0 mi

    I've only tried a few HIIT type of classes in my life and have a class package for another place up…read morethe street that starts with B. After attending Stride, I'll probably switch over to this studio instead. First off, I really like that Stride is inclusive to all fitness levels and give options for both walkers and runners. It has a range of different treadmill levels for Levels 1-4. This allows me to self-regulate and go easier or faster depending on how I'm feeling that day. This allows me to sufficiently warm up and I feel like I'm getting the most out of my workout. You only switch once during the combo so I definitely can take my time and do quality reps. Seriously there is nothing more annoying that switching between workouts super quickly and I don't even have time to catch my breath so please keep this format!

    Today I've hit my 200th class with Dollar so I'm updating my review to chat about Stride 2.0! Just…read morethis month, they increased the 'gym' space by removing some of the waiting area space. Game changer and much better use of space. I've been liking this new format because it added room for the strength and weight-training portion of the class. The benches are really nice and each bench has your own set of weights ranging from 7.5 to 25 pounds. Not having to get the weights you think you'll need for class is really helpful. For me, I still average around 2-3 miles per Combo class and that's perfect for me. This new format helps me hit more muscle groups than before! I also like the screens showing the strength moves on the strength side so it's easier to remember. Instructors and staff are all still amazing and welcoming. Definitely a class worth checking out!

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    Nela Athletics - HYROX Classes 6 days a week!

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    5.0(97 reviews)
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    I can't speak highly enough about this gym, the staff and coaches, or the community here. I started…read moremy journey with NELA and loved the atmosphere. It's inviting, encouraging, and actually fun. A late-in-life athlete, the coaches are amazing at helping with scaling and answering all of my questions about the different movements and modifying appropriately so I still reach the goal of the workouts I've also used their add on services, including the Olympic weight lifting course and their 1:1 goal coaching. It's a huge value add to my health and workout routines . Lastly, I want to shout out how thoughtful and helpful the coaches have been during my postpartum journey. I wasn't able to workout during my pregnancy and paused my account. Lily and Paul were super encouraging and worked with me when I decided I was ready to come back to the gym, both for moving my body and also for my mental health. I was really nervous about returning, but have felt so supported and welcomed since coming back. I've taken classes with Devon, Erick, Wes, and Pheby and each coach understood my needs and helped make the classes successful for me. Everyone at this gym has been so incredible and I'm so grateful for this community.

    Erwin and the whole team are so great. No complaints. Caring, friendly, and invested. They offer…read moreworkouts and nutrition coaching. I find myself repeatedly coming back even when I want to stay in bed. I love getting stronger and feeling a sense of community with every class, even if there are new faces. There's something grounded, calm, and energized about this gym. I don't feel judged and I know they all want me to succeed. If you decide to go With nutrition-you get a 16 week course for under $1000. Personalized coaching calls, epic meal planning, and a foundation that really sticks. I wish everyone could experience Erwin's heart for health. He is humble, strong, and his upstanding character is apparent in every client he coaches. I have grown in confidence and shrunk in waist size! I was surprised that a gym a little more stripped back and perhaps less "fancy" could make me feel like a million bucks. Please come check this gym out! Unpretentious and you won't regret it

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    The Camp Transformation Center - Thank you to these Amazing trainers Giulia Casanova, Ed Mecate!!

    The Camp Transformation Center

    4.7(122 reviews)
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    After just one month at The Camp Transformation Center in Burbank, I'm thrilled with the results…read moreI'm seeing! The professional trainers create a welcoming and motivating environment, pushing me to achieve my fitness goals. The group dynamic is fantastic--everyone is supportive, making each session feel like a team effort. I'm already noticing positive changes in my body and energy levels. If you want a gym with a strong community and expert guidance, this is the place to be! Llevo solo un mes entrenando en The Camp Transformation Center en Burbank y ¡estoy encantado con los resultados! Los entrenadores son muy profesionales y crean un ambiente motivador y acogedor. El grupo es increíblemente solidario, haciendo que cada sesión se sienta como un esfuerzo en equipo. Ya estoy notando cambios positivos en mi cuerpo y energía. ¡Recomiendo este lugar a cualquiera que busque una comunidad fuerte y una guía experta para transformar mi vida

    The Camp Transformation has been such a huge help for me both mentally and physically. After taking…read morea few months off from working out, it took me a little while to get back on track, but every trainer was so patient and supportive in teaching me the format and making sure I felt comfortable. Each trainer brings so much energy to the workouts and truly pushes us to our limits in the best way. I'm so grateful for their encouragement and consistency they always show up and give their all. I highly recommend this gym to anyone looking for real results and a motivating environment! Thank you to these Amazing trainers Giulia Casanova, Ed Mecate, Sam Ivory, Liz Bashian, and Amir Olfatmanesh!

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    4.6(46 reviews)
    0.2 mi

    I've been a regular at motivate Montrose many years now. Friendly staff/front desk and great…read moreinstructors. Odet is my favorite and my friends and I love her classes. she is very energetic , knowledgeable about muscle groups and personal training, and fun.If you are concerned abt injuries, she'll emphasize forms and correct forms frequently to prevent injury. I love Emily B.'s classes too if you like early morning hours.

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    DEFCON Athletics - healthtrainers - Updated August 2026

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