Enjoyed my intro session with Kyle a few weeks ago and my first full session with Lindsay today…read more She was very knowledgeable and gave me a thorough "four block" stretch session. Also provided nutrition and core workout tips that as we chatted, which were very helpful and definitely above and beyond what I expected. I will be booking again with Lindsay soon!

Very deceptive cancellation process that jives with other negative reviews of this company online…read more We called the Norwood, MA studio to cancel our month to month membership ahead of the automatic renewal date as outlined in their own policies. In compliance with their own cancellation process as outlined in detail on their website we both emailed the studio and spoke directly with the studio manager, Ryan. He refused to accept our cancellation notice and charged our credit card $100. Ryan was rude and combative on the phone. We strongly recommend that customers look elsewhere for similar services.

I'm so impressed with the progress that has been made working with Madison at functional fitness…read more The trainers here are incredible human beings and always puts you in an uplifting mood, plus Kayvon's two pups here are always a plus. Previously I was doing workouts on my own and CrossFit, however always ended up being injured. We worked on form, lots of variety in our workouts (eg Indian clubs, kettlebells, etc), and progression. It's never static. Despite not dying/injured after every workout, I've become stronger and more fit in every aspect of my body. PT should push you in just the right way not to overdo it but to condition and strengthen you! I've been doing personal training sessions and it's been a game changer for me. Very affordable. Plus weekends I do a couples workout with my partner as a bonding experience. They offer small classes as well in person and online. Addicted to their Hyrox and kettlebell classes, currently, and breaking through my plateaus! My shoulder pain I've had for 2 years is completely gone. Love it here at FuncFit!! Huge plus is a well stocked snack, fit drinks, and even prepped food by Paula in the fridge AND fully stocked shower.

Experienced, watchful trainers who emphasize correct form, steady but careful improvement, and…read morebalance both strength and flexibility.

Mariam is awesome. She designs varied and interesting workouts and after only a few weeks I'm…read morealready feeling a lot stronger. She's very knowledgeable about fitness and diet and she's fun to talk to.

Mariam is a 10/10. I started training with her in March, 2022 and in the last 6 months, she's…read moretransformed my body. I'm the strongest I've ever been in my life (I'm 41), and have muscle definition I've never seen. Aside from the results I've seen, she's just an incredible human. She's a wonderful friend who I look forward to seeing every week, and I ALWAYS feel better after seeing her. If you want to make your life better, train with Mariam.

Such friendly and amazing staff! Been coming here for years, they have been beautifully renovating…read morethe place too.

This place had such high reviews, I was excited to join the gym…read more 1. Front desk: very nice people, professional, easy to talk with and helpful. 2. However, the facility itself was in dire need of renovation. - pool: covered outdoor pool that works as indoor pool during colder months, but the condensation is much, you can't see anything. (See pic) - it is like a maze: hard to navigate easily and it reminds you of your public school set up - group classes itself were nice, but the AC AND the fans on the ceiling don't work, so imagine how hot it gets.. like 77 on my group class day. It was so uncomfortable. - if you need tennis or other courts: this is your best bet! They have so many tennis and other sport courts. So choose this location if you like tennis, squash etc. not a good fit for those who just wanna workout in group classes or swim in comfort. $90 a month plus $100 or so for initiation fee. 3. Indoor cafe available 4. Parking is a nightmare. Such a small lot for the number of people it serves. Those who live in McLean should just walk there. Then the walk itself will your workout!

Joined Alloy as a founding member in August 2024. Love the team here!. They are top-notch trainers…read morewho take a real personal approach and keep it fun. The workouts are hard but very doable. I've gained a ton of strength in the 6 months since they opened. In addition, they're very flexible on cancellations and rescheduling your sessions. Great gym!

From the owner: At Alloy Personal Training Falls Church, we specialize in small group personal training for adults…read moreover 40 looking to build strength, lose weight, and improve health. Our personalized workouts, expert coaching, and supportive community ensure safe and effective results. Unlike traditional gyms, we provide customized fitness plans in a small group setting, giving you one-on-one attention while benefiting from group motivation. Whether you need strength training, weight loss, or functional fitness, our certified trainers are here to guide you. Located in Falls Church, we serve West Falls Church, Merrifield, Pimmit Hills, Idylwood, and Dunn Loring. Schedule your free Starting Point Session today and start your journey to a healthier you!

Very friendly and welcoming place. I've worked with Mike for a few weeks now and he has taught me a…read moreton! Mike really knows his stuff and has been able to tailor programming to my needs very well. No cookie cutter programming here! I initially sought out training at TFN because I was having some pain with lifting, and Mike tweaked my technique and gave me lots of helpful cues that helped me to lift pain free so I can keep getting stronger. Highly recommend for any experience level!

Honestly I just came to buy a belt from one of the trainers/coach there thinking that would be it,…read morebut I ended up leaving there a client. Personally, I wasn't interested or really planning on getting a coach because I thought I knew a lot about the ins and outs of lifting. Kevin asked me to have a training session with him and I agreed because I thought it would be pretty cool to lift with a guy like him. While there I went through my normal warmup routine to work up to a heavy single on deadlifts then doing back off sets. I was then told by Kevin that I was yanking on the bar which I didn't think I was. He proceeded to then tell me everything that was wrong with my form, knowing of his extensive background, I wasn't going to tell him that he was wrong. He pulled me aside and basically retaught me all the basics of a proper deadlift form from bracing all the way to pulling. I was so impressed by the end of this that I ended up booking a one on one session with him to fix my form for my other main lifts. Kevin himself, has a strong background, having competed on a national stage and multiple high level competitions in his elite powerlifting career. He has helped me fixed my form for all my main lifts, it is still work in progress to break my old habits, but I feel a lot stronger and more fluid in my movements. Kevin is dedicated to his craft and has a sharp eye to point out flaws and fix them in his clients to deliver the best results. The gym itself isn't the largest space around however it is meant for clients and isn't an open gym. It offers the best equipment around for their clients to borrow and use for their training from belts (lever and prong), bands, squat shoes, calibrated plates, collars, competition racks etc. Even though I've only been with Kevin as my coach, I can tell from seeing the other trainers that they genuinely care and are dedicated to helping and improving their clients in any way they can. Every single person is here incredibly qualified to do their job and I would recommend True Fitness and Nutrition to anyone out there.

I found Fitness Stop 3 months ago because I was dieting and exercising and not seeing results. I…read morewas so frustrated. My body would just not let go of the extra pounds after pregnancy. I was impressed at the initial consulting, during which Robert explained to me that I was eating and exercising wrong!!! I trained with his wife, Atlantris, since then twice a week, who also gave me exercise and nutrition plans for home. She is tough and caring, just like how you want your trainer to be. I lost 13 lbs, went from size 8 to 4, and feel so much better. I am also stronger now and my endurance has improved considerably. Atlantris has also helped me with my diastasis recti and set me up with a ton of take home exercises. She has young children herself and understands special circumstances during post maternity. I recommend Atlantris to any woman that is having a hard time with weight loss, especially after a baby. The location is a no frills type of place. Just a few super skilled trainers and simple equipment to get you sweat a ton and feel your best. Don't be intimidated (like I was) because the sessions are tailored to your skill level. Personal training is a luxury but it is so worthwhile. Even if it is for a short time, you'll learn so much that I highly recommend anybody who wants a real change to try it out.

My fiancé and I started working with Fitness Stop in late May 2020, with both trainers Rob…read moreArmstrong and Rob Wright. We were looking for trainers who could help us get into shape, lose weight and look forward to exercising. Both Robs were very interested in learning about our goals and how they could help us achieve them. In the beginning, I think it's fair to say we were both out of shape. We've now been working out with the Robs for almost three months and are in so much better shape than when we started. I've lost an additional seven pounds from when we started. In addition to working out two times per week, we have been getting "homework" each week to help us stay in shape in between sessions. We have steadily increased the number of miles we run per week and are now at 20 miles per week, something neither of us could have imagined we'd be doing when we started. We now do ab workouts twice and day, regularly stretch and also do other daily exercises, such as 100 pushups or jump squats. During training sessions, Rob Armstrong keeps the conversation flowing and makes the time go by quickly. Rob Wright is a bit more structured in his workouts but is no less fun to be around. Both are encouraging and provide guidance on working out and proper technique. We'd highly recommend working with Fitness Stop if you want to get into better shape and a better exercise routine. We're going to continue working out with the Robs after our first three-month contract term runs out. They're great guys and have helped us achieve our goals!

BFT's Cardio class is a circuit, and absolutely a great HITT workout. The coaches are very…read moremotivating and extremely helpful with modifications for injuries. They pack a lot into a very short amount of time, and it's a total blast. If you're into Hyrox/crossfit type workouts this is the spot.

This was the hardest workout I've done in a while, but in a good way! Gave me the cardio workout I…read morewas looking for. Definitely interested in coming back to check out more classes!

Was very happy to see that Coach Phillip has returned to this location. He used to teach in the…read moreTyson's location. He brings the energy and the proper coaching. Always looking to help and correct when he sees exercises are not being performed properly. He is everything you expect and hope for in a trainer at Orange Theory. And he definitly brings the motivating music! Melissa

The management used to be wonderful here when Corey was working there. It used to feel like a great…read moreneighborhood joint to go work out at and there was a sense of community. The new management is unwelcoming and does not seem interested increasing their clientele or perhaps they are only interested in a certain kind of clientele. The person managing at present does not seem to be interested in customer service and more interested in enforcing arbitrary rules.

Kevin is hands down the best trainer I've worked with. I'm 67 and he's especially sensitive to my…read morestrengths and weaknesses so that I avoid injury. He also emphasizes balance exercises which are so important for seniors.

I work out twice a week with Kevin. I'm 70 and fractured my shoulder. Kevin is fun and is helping…read moreme work on balance, core strength and mobility. A friend from church recommended Kevin and I'm grateful.