My favorite studio ever, and I've lived in 3 major cities since I started doing yoga 7 years ago. This is the studio that turned me from a casual yoga-goer into someone with passion for the practice (who even moved on to teach for a few years). Classes are ruthless in the best way. You'll come out soaked in sweat and feeling amazing and accomplished. These teachers speak in a way that truly reaches down and sparks the thing inside of your brain that makes you truly push yourself and improve. I made more progress at this studio than anywhere else I've gone in my life. Thankfully not too preachy/spiritual. There's a little of that there if you like it, but I'm extremely un-spiritual and it was never enough to bother me. When I went to GWU, they had student deals which were a lifesaver. The studio always smells beautiful like nag champa (incense). Rock on, Down Dog (and open an LA studio please!). read more

Not for me. Yes, you sweat a lot, but i get a much better workout running. First week is free which is nice, but you should bring your own yoga mat and towel, since they charge $2 for each. There's also no drinking fountain, just water from the bathroom sink, so bring water as well. They also offer vitamin water and coconut water for $2 and $2.50, respectively. If you come during the free week, come at least 10 minutes early to secure a spot, since classes are very popular and fill up quickly since members sign up online. Workouts are 90 minutes long (unless you do the midday Power Hour) and consist of doing different poses and focusing on your breath. Some classes had some pilates-type abs work at the end, but nothing that was extremely exerting. This is not a cardio workout (unless you're extremely out of shape), it's more of a moderately difficult strength workout, since some poses were difficult to hold for extended periods of time in the heat. It primarily works on flexibility and stability. All of the instructors also said some hokey stuff about letting go and being in the now and sinking into the pose and stuff. Some people seemed to really dig this stuff but it really didn't appeal to me. Bottom line: I'm glad I tried this out, and although this wasn't my thing, it might be yours. Give the first free week a shot and see how you like it. read more

I'm a regular hot yoga practitioner and was incredibly put off by the disorganization and vulgarity brought into the class by Denise, the instructor. Life is crazy and yoga is supposed to bring clarity and release. Instead, the entire class was met with hateful comments and belittlement. I can't speak for all of the studios but Denise's class at the Georgetown location has ensured that I will never step foot into any of the studios again due to her lack of respect and malice. read more

I recommend Down Dog Yoga (DDY) to everyone I come across. DDY is my sanctuary. It's where I go to feel at home. At DDY, I feel welcomed; I feel challenged; and I feel safe. I've been practicing regularly (three to seven times a week) at the studio since May 2014. I frequent the Georgetown studio the most, and I have practiced at the Herndon studio and the Bethesda studio. Georgetown is my favorite because it is where I have built my community, and I recommend all studios to everyone! What I love about DDY: Flow. DDY offers Baptiste Power Yoga. The teachers deliver the Journey Into Power flow. I can count on being led through the powerful sequence in a heated room with only the voice of the teacher and the breath of my fellow yogis. Sometimes a teacher cracks a joke, and sometimes we laugh, and I am reminded of my humanity. Environment. DDY is a safe environment. I can show up to the studio as I am, with whatever experiences I am having that day, and practice Baptiste power yoga. I feel safe practicing the flow as the teachers lead me through it. I trust the teachers and the staff and the community. Community. DDY is community. I feel supported by the community of people who practice at the studio, whether we are practicing in the same class, people in passing between classes, or we are merely fellow admirers of the studio. I feel accepted, loved, and welcomed by the guest experience staff the minute I walk into the studio, by the teachers who lead me through the flow, and by anyone who is affiliated with the studio in every encounter I have with them. These are the reasons I keep coming back. I can count on the flow, a safe environment, and the opportunity to practice being the best version of myself with a loving powerful community surrounding me. The experiences I have at DDY give me access to self-love, acceptance, empowerment, freedom, clarity, grounding, and possibility. read more

I have been coming to the studio for years, and have experienced many transitions with different instructors and schedule changes- but the actual practice has remained consistently empowering, which is why I keep coming back! Recently there seems to be another transition happening- a move toward increased temperatures that I believe are not only counter productive, but dangerous- recently, someone fainted in the class which was very scary! Traditional Baptiste yoga temperature is supposed to be set at 90-95 degrees. While subscribing to most other Baptiste principles, Down Dog Yoga is exceeding temperatures, often north of 100 degrees F! Please, reconsider this recent trend, or at least consider holding more "traditional" Baptiste temperature classes, and designate the hotter classes for the contingent of students who want this. I am invested in this studio community's continued success, but recently I have been hearing consistent complaints about the excessive temperatures, and a few from the community have even stopped going all together because of this issue. read more

See my review of "Hot Yoga" in Tenleytown to get an idea of what I look for in a yoga studio. I don't go to yoga for a sweaty workout where I run myself into the ground with vinyasas. That said, I give this place 3 stars because, given that I had significant previous yoga experience, I was able to really have some great classes at this studio. I give it one additional star for that reason. Down Dog Yoga offers Hatha Yoga, Baptiste Power Vinyasa style. "Baptiste Yoga" purportedly focuses on expressing your personality through your practice rather than being tied to tradition. The teachers will often encourage students to simply flow with the vinyasas, letting go the desire to make each chaturanga dandasana or urdhva mukha svanasana "perfect", and allowing your practice to be just that: and expression of you. Baptiste Bootcamp and classes (yes, they really have workshops called "bootcamps") are about personal revolution and transformation. Or at least that's what Baron Baptiste says. My take on it is a bit different. For me, yoga is definitely not supposed to be a 1-1/2 hour cardio workout in a yoga hall, with the aim of having a super-fit body for your spring break bikini. From the outside, Baptiste Yoga - and therefore Down Dog - seems to be just this: an athletic experience created by doing asanas and vinyasas in rapid succession, with a goal of sweating out toxins built up by a weekend of drinking, smoking, and eating Jumbo Slice (at least I didn't get the pepperoni!!). The teachers, however, and the experience, have more to offer than just a sweaty workout. I admit that, on more than one occasion, I was able to have really intense releases in a class at Down Dog. In fact, I've had quite a few pretty great yoga sessions. And sweating actually is a great detox. Even if you don't smoke or drink and only eat raw, sprouted foods, you still live in a city - not a bubble - and are affected by toxins in our environment. In addition, the studio itself has good teachers and a small boutique that sells yoga clothing for men and women, yoga mats, YogiToes towels, some books, CDs, and other sundries like candles, sprays, and creams. That's the 3 stars. But why not 5? Because Down Dog's take on yoga still leaves a lot to be desired. 1) Class Levels: April H. described it well. Classes are for "all levels", but I would be seriously concerned about someone with little or no yoga experience starting off with Down Dog. They do offer beginner courses that take you through the asanas and vinyasas more slowly, but the short duration of the course cannot possibly provide a student with sufficient understanding and incorporation of alignment principles and the nuances of asanas to be able to perform in a normal class safely. In addition, poses are not described sufficiently - but don't worry, they don't use Sanskrit names (although this is another issue in itself). There are few adjustment made, although sometimes they have someone with questionable experience and a little training coming around and making them. IF you are used to vinyasa classes, you have a good understanding of alignment principles and at least the standing asanas, and you have at least a year - if not a couple - of solid practice under your belt, you'll be OK. If not, I would recommend that you start with an Anusara or Iyengar class, and then take what you learn there to the mat at Down Dog. 2) Asana - and that's it: Don't expect any pranayama outside of the usual ujjayi breathing that comes with Astanga Yoga or other vinyasa yoga classes. In addition, the meditation is considered the standard "moving meditation", I guess because Americans can't sit down and meditate (note facetious tone). It would be nice to at least include a couple of minutes to get students used to it, though. Also, you won't get much about applying the esoteric pieces of yogic thought to your practice on or off the mat, if you're into that. Baptiste himself said that one of the unique aspects of this system is he included only what was practical, and left the rest out. I guess all of the things that I like the deeper dimensions of yoga aren't considered "practical". Sigh. 3) Studio: The people are friendly, they have a work-study program, discounts for students, and Baptiste Yoga Teacher Training. They also host a number of well-known and highly respected teachers from other traditions. The yoga hall is large and light-filled, but they don't limit size, so you could be practically on top of someone in your practice. There are 2 restrooms and 4 small changing rooms, but no showers. I know this sounds like a luxury, but trust me, these classes make you sweat. Unless you plan on going home to clean up first, don't make plans for dinner after class. Overall, Down Dog can offer a good vinyasa-style practice for the experienced practitioner, but it's definitely the epitome of American-style yoga. read more

I love the hot vinyasa flow class at Down Dog Yoga. The studio is located in Georgetown and I can always park in the neighborhood. The instructor was great. They have blocks and bands right before you enter the studio so you dont have to bring your own. The class was an hour long and I sweat like crazy at 100 degrees lol. They also sell bottled juice (smart) on site and you can have a healthy drink after class. I definitely enjoy the experience at Down dog. The only downside is that the studio was really packed when I went to class. Their Clarendon studio was bigger and its closer to home. read more

Some of the instructors at Down Dog are phenomenal, but the owner, Patty, is a control freak who ruins the experience. In Patty's sessions, everyone must stay in the same flow at the exact same pace, she won't let anyone leave the room for water (you have to buy it) and she delivers "inspirational" talks at each session that are all about Patty, Patty Patty. I'm an experienced yogi and one day needed to uncharacteristically leave the room. I had eaten a really salty soup at a lunch meeting at work, had forgotten water, and was just feeling rotten. Patty prevented me from leaving the room which was unkind when viewed on the mild end and downright dangerous if viewed on the extreme end. She needs to lighten up! read more

I seldom review places, but I felt like it was important to put the word out there. If you like aggressive yoga where you're focused on showing off more than building your practice, this is the place for you. Ego is rampant here! I have to second everyone who says avoid Patti's class. I've been doing hot yoga for 2 and a half years and I have never passed out during a class or felt so claustrophobic that I couldn't breath. She also made people do 8 backbends in a row (i am not making this up) and told everybody up front that no one was allowed to leave the room during the practice. I would never go again! *Be warned* I've tried several classes with several instructors here because I like to keep an open mind, but I think this studio just moves too fast for me, even though I am definitely not a beginner. I would say that TanO Mazi's regular flow class was enjoyable. Overall, the reason why this studio gets such a low rating is that for the most part, the staff are unbelievably rude and I had one instructor, Kelly I believe her name was, who outright ignored me several times when I made eye contact to say thank you at the end of the class. Two weeks in a row! Much of the point of this kind of yoga is the atmosphere and the focus on enlightenment through getting control of your ego and trying new things. If that's the kind of yoga you're used to I would never recommend this studio, especially if you want something cost effective. This is the most expensive studio I have ever been to, and I've practiced in Miami Beach and other expensive cities. read more

Hot yoga for wanna-be marines. It's yoga and yet not yoga-like. More like yoga exercises for people who wish they had time to enlist in the marines and go to bootcamp. Most classes are purportedly for "all levels" - but in reality, there is very little guidance or discription of the poses. Also the classes are very large, so the instructors can't (or don't) monitor and correct peoples' poses. They also do not limit class size, so it is possible you will not have adequate space to do all the poses (hey, this is a business after all, and I guess they have a focus on the bottom-line, notwithstanding the faux-eastern philosophy that accompanies the poses called out by the yoga-drill instructor). Recommended for advanced yoga students who are already very familiar with the proper form for each vinyasa pose, and the transitions from pose-to-pose AND who like their yoga HOT. Not recommended for everyone else. read more

After years of loving Down Dog, I had a recent disappointing customer service experience. I've been going to Down Dog on and off for years since moving to D.C. in 2009. I've sent so many friends and always have been a huge advocate for them. I called this afternoon because I lost my debit card and didn't have any cash - only an Amex which they don't accept. After calling twice, someone answered. She wasn't that understanding and said she needed to speak to a manager. I could hear them speaking since they didn't put themselves on mute. The two spoke saying I don't really come that often and that I should pay regardless. Maybe it's the New Year and I'm still in the holiday spirit, but I didn't feel like it was the kind of yogi thing to do. I've been waiting all week for my Sunday evening yoga class and hearing a flat no soured my taste for Down Dog. I probably won't be coming back anytime soon. I want to spend time at places that value their customers while doing little acts of kindness every now and then. read more

After tonight's practice I'm updating my review, and adding a few stars people. I've been to Down Dog a few dozen times now. I love how I feel after the workout and they do a great job. This is a workout -- and can be complimented by other types of yoga -- but for those looking for health benefits, finding some daily zen, and pushing yourself to the end earning the reward of collapsing into true relaxation, Down Dog is the place. Understanding yoga, and the disciplined practice advanced at Down Dog took some time -- but tonight it clicked. It's hot as you know what, but drinking during class is discouraged (be strong of mind, be present, be internal). At first the rigid standards can easily be confused, but as I opened my mind I have started to understand the importance of the community structure Down Dog fosters. read more

Down dog is great for the most part. Some teachers are very nice, others force you to follow the class without understanding each student is different and comes to the mat for different reasons. Also god damn, it's been years since the company has been open and the yoga mats that they rent for a couple bucks suck.. real bad. Patty buy some nice yoga mats and trust me people will like the experience way more. Invest in the little things and watch the big things happen, just saying. Anyways aside from those remarks, good change with adding the juices and changing the yuppie vibe and calling people yogis. read more

Great place to sweat. But in terms of learning anything about yoga not the classes to learn from. The same sequence every class inspires little. The teachers seem to be in a robotic mode and there is very little in student to teacher interaction. The studio front desk staff makes up for the lack of compassion that the teachers have. read more

I like down dog. But I could see how it might not be for everyone. Things that are great about DDY: -The georgetown location is in a really cool spot and although it's a small building, it's well maintained, clean and bright. -The people at the front desk have always been friendly and helpful. - Classes are challenging (especially with some of the instructors) and the instructors are encouraging and push you to hit your potential--no matter your skill level (trust me, I am a runner, so yoga is definitely not my strong suit by any means). You will feel the burn if you're a newbie and if you're a vet, you'll be guided through some of the tougher poses. I like that this workout is tough (but I do realize that this may not be what everyone is looking to get out yoga). -Although I don't attend often enough to know first hand, I get the feeling that the community is a pretty close one. Instructors talk to frequent yogis and seem to be close with one another -All the equipment/accessories you might need are either offered, for rent or for sale--towels, hair ties, water/beverages, blocks, mats etc. -Their offer for first timers ($50 for a month?) is a pretty decent deal if you make sure to get your butt to class. Things that may not be for everyone: -There is a definite demographic at DDY--it is true that often at yoga studios you find the clientele to be young, upper-middle class, white women--but it seems especially true at DDY in Georgetown (if you are familiar with DC this may not come as a surprise to you). If you fall outside this range, you may find yourself feeling a little out of place, but also I don't think you'd really have a concrete reason to, just go and do what works for you. -Classes seem to be priced according to what many studios use for pricing, but if you are looking for a less expensive yoga class, they are out there and for that I wouldn't recommend DDY. -The instructors I have had at DDY are definitely wanting to push you physically--you should be prepared for this. If you are looking for something a little more "go with what your body is telling you" or something that is geared sheerly towards relaxation, then this also may not be the place for you. -This place is popular and classes fill up pretty quickly and are often fairly packed in--get there early. This also sometimes means you have less one-on-one guidance from instructors. read more

Great place if you are looking to feel like cattle being herded to slaughter. I am still relatively new to practicing yoga but had a great experience at another studio in another city and was excited to give Down Dog a try. The classes are not very instructional and very repetitive and if you're hoping to feel better when you leave good luck with that. The studio gets packed even 30 min before the class starts and they have a horrible check in process. Why have people sign up if it doesn't save a spot and then give them dirty looks when they don't sign up. Also they enforce all these rules which are not written or posted on their website and then claim that you should know it. When you leave it's like a fish swimming upstream except you are disgustingly sweaty and probably covered with the person next to you's sweat b/c they pack the room corner to corner that it is impossible not to touch your neighbor and I left feeling worse than when I came in. Also they are very nonresponsive when it comes to questions/inquiries/ feedback sent via their website. read more

I would actually give this 2.5 stars. This is not based on the actual class but on the space. The class was good. But here are things that would have made it more enjoyable If my mat wasn't basically on top of those around me. When I came in they put my mad down for me, when I walked in the only way to get to my mat was to step on other peoples mat because there was no floor space! I am tall so I felt like I was everyone's mat. You couldn't straighten your arms without smacking someone They have changing rooms. Only 3 of them and there were a ton of people in class. I use the word room very loosly. Imagine your smallest closet in your house then trying to change when you all of your close are WET. So this leads for you to start sweating again. It appears the owner really just wants your money and not new practicers. It is advertised that once you sign up you get a free week. Not so much. You don't get a free week if you do the prime time (6 PM) yoga. Which is funny to me because you are so concerned about making more money 2 of the 'Primetime" spots were used by your employees. Get better! Doing yoga should not be stressful read more

An absolute favorite! I love their power classes for getting a good sweat on and the Yin + Nidra classes when I need a little chill time. Always super friendly and nice, plus the place is clean! Highly recommend read more

DDY's Yoga: This place is what's up. - Modeled on Baron Baptiste's power flow - Hot yoga (about 90-95 degrees) - Humid - Class lengths: 60, 75 or 90 minutes - Some classes are assisted - Classes can hold around 63 people - Vigorous, cardiovascular, strengthen, cleansing, balancing, rejuvenating - Special workshops (yin yoga, partner yoga, assistant & teacher training, retreat, foundations, inversions, meditation, throw down challenges, commit to it, etc.) Things to leave at the door: - "I'm not good at yoga" - "I'm too new to do this or that" - "I haven't worked out since ..." - "I've been doing yoga forever, so no prob!" - "Everything has to be perfect." - Any other stories that will distract you from just diving in - Shoes, electronics, and anything else besides mat and towel Things to bring inside the classroom: - You (just as you are, wonderfully), - Your smile - Willingness to just go for it and be cool - Patience, compassion My experience: I've been going to DDY since August 2011. I didn't have much experience with yoga, except a few attempts at home practice here and there. I'd also once tried a Bikram flow. I've always enjoyed being active, but I've been overweight for much of my life. When I first started coming, I was mad when I heard an instructor say, "Downward-facing dog is a resting pose." It felt like painful madness. Everything was difficult. My flat feet would hurt. I couldn't reach everything. I'd get exhausted quickly all the time. I couldn't really hold any of the poses. But I kept coming back. Why? Because I felt some results immediately, and other results would build up over time with that. And I am still getting results in many ways: - A really great workout (immediate & ongoing) - Calming nervous system (immediate result for me) - Love the vigorous meditative exercise (immediate) - The community of instructors, assistants, staff and fellow students is extremely supportive (immediate and over time, ongoing) - I could see my body changing: getting stronger, slimmer, clearer skin, etc. (over time, ongoing) - I dropped a food allergy over time (totally unexpected, out of the blue, but I'll take it!) - Has helped me approach difficult situations in my everyday life boldly with more balance with less negative reactivity and judgment (over time, ongoing) - Pairs well with my spiritual growth - I'm constantly learning, evolving, investigating - And so forth Down Dog is not here to give you a new religion or force you into something specific. Down Dog is here to put you face to face with yourself, to help you pull yourself apart and really see who you are, where you can go. You take what you need and apply it. You are in charge. When the instructors kick our butts, they're basically giving us a huge box of tools. You do with it what you need, what you will. They're just not going to be stingy in their giving, is all. They also say a lot of basic encouraging things in class like, "Stick with it," "You are so strong," "You know the other day...and so I do it, too. Let's go!", "Yes, you can!", "Go deeper!" ,"Be willing to feel", "Give yourself compassion," and more. I'm not going to lie: It's hard. (Note: not "It WAS hard" It IS hard!) It can be intimidating. It can be scary. You might feel like punching something or swearing. It's OK. The truth is that everyone who goes there, whether new or seasoned, feels that and more all the time. Go with it. Come with us. I'm far from perfect (and perfection is not the goal, because we are always human), but my take on life and myself has been changing so much for the better. Have fun :) Allow yourself to laugh. I mean, it is funny that we all accidentally kick each other or plop out of a pose onto the floor like a fish. How serious can you be when someone's tush is right by your head? It's also OK to bust out into tears in class. And fart. So, come. See you soon! read more

My very first experience with yoga was in the summer of 2012 with Down Dog Yoga, and the community and practice that Patty Ivey has cultivated throughout the studios have kept me coming back as a practitioner over the past 7 years. I have gone to each of the studios but most frequently attend classes in Clarendon, Herndon, and more recently Georgetown. The staff is always warm and inviting. And, while I have not taken classes by all of the teachers, I never feel worried when I see a new name on the schedule because I know I will get a guide who leads a strong and challenging class consistent with the Baptiste-style and is always friendly and encouraging. I feel challenged and pushed out of my comfort-zone by the practice but also by the teachers, who are always so supportive of their students. So supportive in fact, that students (and friends I've made and grown in the practice with) have since become teachers in their own right, and Down Dog has amazingly supported their growth in that endeavor, and it is so inspiring and cool to watch the community give back to itself and grow in this way. The teachers I have practiced under (and I know this holds true about those that I have yet to practice with) visibly care about the community that they are entrusted to teach, and I want to express my gratitude for them. This includes the fearless leader, Patty, Denise, Debbie, Colleen, Jess, Daniel, Sandy, Rebecca, Alex, Diane, Lauren, Brandi, Sarah, Melody, Nadeen, and so many more. read more

wow - i've been reading these reviews . . . and others. many are harsh, unkind and mean spirited. far from helpful. it makes me sad. seems these days, anyone's an expert - and everyone's a critic. down dog yoga offers a specific style of yoga. its a powerful and heated practice. and yes, quite popular. if this is what you crave, i suspect you'll have found a welcome home. the teachers and staff truly care, are well trained, and open and accepting. however, if its another style you seek, i encourage you to keep an open mind and heart as you practice throughout the city ... and not one of evaluation. and i am sure, you will most assuredly find the ideal place for you to set your mat down. i adore down dog yoga - and yet, love and enjoy other studios as well. dc is very fortunate to have such awesome options. please yelpsters - watch your words. ask yourself - is it helpful and is it necessary. many of the words i have read are neither. and above all - keep with the spirit of yoga. the very discipline you curiously wish to review. peace to all and honor to our connectedness. read more

I had a great experience today with Yelp Fit Club. The studio manager greeted everybody and provided a tour. I attended a class w/ Alex - he was awesome! It was challenging - a really good workout. I think you'll enjoy your visit. Oh and grab some cold pressed juice on your way out. read more

I have practiced at a lot of different studios (hot, regular and bikram) so I was not intimidated by the heat in the room or the packed class. However I was intimidated by flying through our vinyasa (not even a full breath for each pose) and seeing students take risks in their practice that could really lead to injury. It might have been different if there was more adjustments from the instructor but in both classes I took they only ordered instructions and random statements that were supposed to be motivating. There's people who like classes like this (and all the more power to them) but if you're looking for a yoga class to really deepen and improve your practice, this is not it. read more

I am truly, honestly conflicted about Down Dog Yoga. I dont really know that a 1 to 5 scale works for DDY, so please read on. On the one hand: --The staff are almost uniformly friendly and enthusiastic. --The teachers each provide a unique vibe/perspective during their classes. But there is a lot of internal consistency within teachers, ie you know what to expect from each instructor. --Alison, one of the head teachers, provides one of the most phenomenally challenging workouts one can have. --The majority of the clientele is very friendly, open, and helpful. Down Dog customers help each other out and support one another. --There are ample opportunities for free or discounted classes. --If you are hurting or in need of assistance during a class, you can count on the instructor or the assistant to help you out. On the other hand: --Take care to note that the vast majority of the staff do not have formal training in fitness or medicine outside of their teacher training. You really have to trust your body over your instructor. "Dig deeper" is not always in your best interests, and it is really on you to know when to make that call. Sometimes the instructors themselves forget that. --The Georgetown studio, particularly compared to the Herndon one, is not sanitary. They do clean their towels, but I am suspect of the cleaning methods used on the loaner mats, blocks, straps, and floors. --Building on that, because they try to cram as many mats as possible into the room, you will become your neighbors' "business partner." They really could stand to take a row or column out of the room, especially at $18 bucks a class. --Remember, this is a business. As much as the staff try to make it about community and "the yoga" and zen and whatnot, the place still is trying to turn a profit. This includes the yoga retreats and special workshops. The community may be founded on yoga, but it is held together with the dollar. read more

STAY AWAY! Bought a class online, showed up early to class, they turned me away at the door. They sold out my spot from under me. Completely wasted my time. Had to email to get a refund. Patty called me and was very unhelpful/ unsympathetic and in fact wasted more of my time. Calling me to explain why she's right and I'm wrong is childish. I know this is a crazy concept, BUT IF YOU CHARGE SOMEONE FOR A CLASS, LET THEM INTO THE CLASS! If you are made of time, and even then, if you don't mind gambling with an hour of your life, definitely show up! You may get into an ok yoga class. -AT read more

I did the Yelp Fit club class with Alex back in April - it was a great class. Normally, I am picky about yoga classes - I don't like when the teacher talks too much or is formulaic. Alex was humorous, comfortable, knowledgeable and gave us a challenging power vinyasa class. It was tough and enjoyable - which is a hard mix to achieve. The staff was friendly and approachable. The juice samples after class were delicious! Would definitely recommend people check out Down Dog Yoga (and the juice bar). read more

Preface: Down Dog, specifically hot vinyasa flow yoga, is not for everyone. You sweat buckets (not exaggerating), it's a difficult aerobic workout, and you may not buy into the "hippie vibe" of chanting. That being said... ...I've tried Down Dog Yoga several times over the past couple years but never really got "into it." Whether it was the cost, location/difficult parking, or my inability to really "let go" during a class, I'm unsure of but I never became hooked like other dedicated practitioners. Fast-forward to this past January when I ended up sustaining serious injuries and 10+ rib fractures from being hit by a drunk driver. Ever since the accident, my alignment has been off - seriously off - to the point of extreme pain and constant discomfort. Chiropractors, massage therapists and PT tried their best but nothing worked. I decided to give DDY another try based on encouragement from other practitioners and have completely regained my quality of life back. From the minute I left my first basics class I felt at ease, relaxed and "open." It was the first time in months that I didn't feel like all the bones and muscles in my back were doomed to be constricted forever. While some could argue the heat helps create that temporary effect, I'll be happy to let you know it's been several weeks and I'm still feeling amazing. I've started going regularly 3-4 times a week and could not be happier - I find myself actually craving the workout if I take a night or two off! On top of all this, weight loss and amazing total-body toning are the cherry on top of my red velvet cupcake. The teachers all have different styles and personalities, but they all share a love of the practice and a genuine enthusiasm for teaching. Jen Cohen's an absolute favorite and you can never go wrong with Colin. Yes, it's a bit pricey and I may have to forgo my trips to SweetGreen after in order to afford it, but the quality of life I've regained (and more!) make it more than worth it. read more

People are friendly and the facility is very clean. This is a big deal, especially in dealing with yoga sweat.

this is the first yoga studio in dc to hold my attention, which is fleeting at best when it comes to any regular physical exercise. it's heated, but not bikram, so it's not super hot, just enough to get you sweating. all levels - and no elitist attitudes. i do agree with some of the other reviewers that this place does cater to a younger, college-aged or weekend warrior type of audience that would be in need of detoxing last night's indulgence. but, i do fit that demographic, so perhaps that's why i enjoy it so much. read more

I love Down Dog - all the staff are really friendly and helpful, which is particularly helpful to people like myself who came here as a complete beginner and needed the help when it came to learning the poses (though by its nature, yoga is about continuous improvement and carefully pushing one's limits of flexibility and stamina, and in that respect Down Dog also benefits more advanced yogis looking to push themselves). The only other experiences of yoga I had had were some classes through different gyms I've belonged to, and those were far gentler and slower, and to be honest boring to me. I find hot vinyasa yoga as it is taught at Down Dog much more engaging, and definitely a more thorough stretching, strength-building, and mind-clearing practice than other varieties I have sampled. Like it has been said, it can be pretty challenging particularly when the temperature is factored in, but you leave feeling so refreshed. Just get there early if you are going to the evening or weekend classes, which get really packed! read more

The last time I went was for the instructor Gregory who has transformed my yoga practice. The staff is VERY friendly, helpful, community oriented and knowledgeable. I am reluctant to spend money elsewhere, but like Regan, i am determined to try all the yoga studios in DC. This one is top notch. read more

My favorite yoga spot in Georgetown! I love the classes here. Every instructor is great and the studio is wonderful. It is light and airy and you can see green foliage out the window (at least, when it's not the middle of winter!). The practice is modeled on Baron Baptiste's power flow and is heated. It's great for experienced yogis but I don't know if I'd want to have it be the first yoga class I ever did. Only downside is that they really pack people in there, so sometimes people are flicking sweat onto you. Oh well...small price to pay for an awesome yoga practice. Namaste! read more

I am so grateful that I found Down Dog 2 years ago. I started this practice having never done yoga before and being told by almost everyone that I knew that I wouldn't like it at all after doing Mixed Martial Arts, however I decided to take the plunge as I was coming back from ACL surgery and need to rehab my knee. From the moment I walked into the studio in Herndon, I felt nothing but openness and love from the front desk staff to the teachers, to the assistants. I can't say that I fully understood what I was getting into that Saturday morning when I took Patty's basics class, but I know when I walked out of the studio I was hooked and there was no looking back. To say that this practice has transformed my life is an understatement. The community that is Down Dog, is nurtured by an amazing owner, teachers, assistants, staff and all my fellow yogi's who lay down their mat at any of the three studios. I am so thankful for this community and this studio for giving so much of themselves unconditionally. I highly recommend coming to one of the three studios in Bethesda, Herndon or Georgetown and have your own experience. read more

I've been going to DDY for about 2 years now. I enjoy the physical workout of the yoga practiced here, but I am also a type A runner who gets bored when I'm not being pushed to the max. I have been to many other studios across the country (most of them heated flow) and DDY is far and away the most militant yoga studio I have practiced in. I feel it has even gotten more intense across the past few months, especially the focus on not drinking water during practice. However, I also feel that the flow itself has improved and more poses have been introduced. My two favorite instructors left, (Terri and Gregory) and I'm not sure if that is because the studio seems to have lost the Baptiste affiliation (it is no longer anywhere on the website). Lana and Colin are my new favorite instructors when I'm using class for restoring vs. building strength. Patti's classes are by far the most intense, and I would actually recommend to yoga newbies that you avoid her classes until you are comfortable with the flow/heat as she tends to discourage water drinking the most. I can not deny that Down Dog provides an amazing workout - but it is not for everyone. read more

I love this studio. It is filled with joy, laughter and electricity. It is straight forward and easy going. The classes are beginning to get more creative, though I loved the simplicity of how they were before. There is no music so I can listen to my thoughts and breath...no distractions...just me, my mat and the practice. This is one of the few places were I feel I can just let go of who I am and just be. The ceilings are high so there is space to breathe. The heat allows my body to clean out. Weekday morning classes are not as hot as evening classes. If heat is an issue for you. I like to be packed into class like a sardine, then you really feel your connection to your community and the other participants in the class. The energy of this yoga studio is calm and electric. This studio is different than any other studio I have been to. The yoga is different also. I seems more accessible to the modern person. I always feel like I am a new person when I leave class. I feel inspired and powerful...thus the "power" yoga nomenclature. All of the teachers are amazing! They all appear to be at peace with themselves and their teaching reflects that. They each share a different perspective of life's foibles with introspective depth. progressive vision. and profound wisdom. This place rocks! read more

I used my free week to try out the studio. Pros: -You get a good workout -The classes are fast and not meditative (if thats what you are looking for) -Cheap and accessible Cons: -Too crowded. They pack you up like sardines -Get there early to get a spot -Not enough air for so many people -Not for beginners I would not return. They accept way too many students in one class. You always bump into the person next to you and other people sweat on your mats. The instructors walk on your mats (I do not take well to someone else's feet on my mat). It is just too crowded for my taste. read more

I started coming to down dog yoga about 6 years ago after moving from Boston and having taken classes at the Baptiste Power Yoga Institute (BPYI). I loved BPYI and thought I would never find anything like it. I was wrong. Down Dog is warm and supportive community that encourages you to challenge yourself. Sometimes that challenge is just breathing and letting your ego go. Sometimes it is balancing in crow pose. Either way, the teachers that I regularly see (Marcus, Melissa, Derek, Erika, Alice and the founder, Patty Ivey) all are unique but all consistently lead the class through a supportive and challenging practice. I look forward to classes with every teacher--they all have their own unique style (and just in case you might read that "Patty is a hard teacher", after doing classes in Boston with Baron Baptiste and Rolf Gates, I know that Patty doesn't make the practice hard, she just expects you to really show up. She really cares about her students and wants them to get stronger mentally, physically, and spiritually.) I also love Melissa who makes me smile no matter what is happening. I think a lot of people bring their own idea of what yoga is and is not when they step in the studio. Down Dog has a way of helping me, and I think others let go of that pre-conceived notion of what a yogi is, and just do my best. And the teachers know who you are, they know your name and they help you with any modifications. I am coming back to yoga after several months of fixing a bad shoulder (from helping a friend move). When I step into the studio I get hugs and people asking how I am, and you know what, in this day an age, that means a lot. read more

Upon hearing about a hot yoga place in Georgetown I was rather excited. I went and bought an unlimited monthly membership for a low starter fee. I was hoping for bikram yoga, as that is the only hot yoga I have done which I enjoyed a lot. Downdog's pace is appropriate for a non-hot class but it is not for a hot class. The teachers go through the poses far too quickly and it simply isn't safe. For a heated class the pace is frantic and it makes it so that you can't really get into the pose and spend most of the time rushing to get in and out of the poses, the one part not to rush. Realistically, most will feel better than they did before after the class because you sweat a bit and get some basic stretching, even if you aren't doing everything properly (which most aren't, the classes aren't well supervised and tend to be horribly crouded). The rushed pacing of the yoga at first wasn't enough to deter me at first. I was going a few times a week. On the third week I was in a class and it was simply too fast and I hurt my back in a transition. It wasn't serious but it was enough to make it so that i had to stop and stretch it out myself for the next 10min or so. I haven't been since then. I would not reccommend it to anyone Downdog is: Far far too fast pace for hot yoga overly crowded a more of a workout replacement yoga Teachers aren't terribly helpful read more

I was contemplating whether to give 2 or 3 stars. I've been to this place twice as they offer a free week to DC residents to try it out, which is cool. The first time was enjoyable. I went on a Friday at 4 pm. My first reaction to the studio was being shocked at how close they allow people to get in there. Luckily, the class was no packed so I didn't have to lay my mat literally 2 inches away from another persons (they have 4 corner markers as to where you lay your mat for each station). I had a great work out and was happy with the experience.... The second time I went was beyond horrible. The class was 100% full and I'm not exaggerating when I say you can't even sit indian style if are just of average height with out hitting the person next to you. I can not imagine how this is by any means OK to other yogis. I wanted to leave so bad but wasn't even able to since everyone was so jammed in there, I would have knocked into at least 10 pople while getting to the door. Throughout the entire 90 minutes I felt the breath of the large man next to me breeze all over my body, not to mention sweat dripping onto my mat. I understand this is hot yoga, but that does not make it ok or hygentic to practice this way. His mat and towel was so soacked 20 minutes ino class- there was a large sopping noise each time he moved in any way. I was crying inside. Morover - the waiting room is so small ... leaving a 60 person classs, while another 60 person class was trying to get in was a nightmare. Overall, the workers were friendly, the offer an array of class times, and the location is good. The atompshere, minus the crowd, is awesome actually. They have cute clothes and yoga items for sale. If the hurd of yogis aren't extensively sweating onto your mat (I swear this is not an exaggeration) and stepping on your feet while you try to come or go, this place would be fabulous. read more

I have been practicing at Down Dog for almost 4 years now. During peak classes (weekday evenings and weekends) the classes are crowded. If you have issues with personal space and practicing close to others (a few inches between mats at best) then you probably will want to avoid those class times. The flow is consistently solid. The instructors are great and it is a challenging format. It's great for all levels of yogis new and more experienced. The community is the best that I've ever come across. Make sure to come to class 10 minutes or earlier because during certain times of the year it does sell out. If you're coming to DD for the first time, allow for little more time so that you can register with your info for your first class. During some classes they have assistants that walk around the room to enhance your practice. Love them! DD does not have showers so if you're planning to go out afterwards, bring a change of clothes. They do have changing rooms. Also remember to hydrate before class and remember to bring a towel to class. You are guaranteed to sweat. After all, it is hot yoga! read more