I came to Pro+Kinetix due to lingering hip and lower back pain from old running injuries which were…read moreexasperated from constant sitting at my desk job. I had tried online mobility programs, but I needed personalized guidance to make real progress. I was matched with Roland Jenkins in 2024 and have been seeing and feeling progress ever since (hello criss-cross applesauce sits!). He helped me improve my mobility, build confidence in the gym, and taught me how to modify exercises for my body (especially as someone who is only 5 feet tall). I've also worked with Lo (Lorraine), who has been equally knowledgeable and supportive. Thanks to Pro+Kinetix, I'm now lifting weights confidently, running again, and moving without the limitations I had only a few years ago. They didn't just help me recover but they taught me how to move better for life. If you're considering physical therapy, don't wait. The team at Pro+Kinetix genuinely cares about helping you reach your goals, whatever they may be, and I'm incredibly grateful for everything they've done for me.

At 59 and newly retired, I had been dealing with chronic shoulder problems for more than a decade,…read morelargely from lingering weightlifting and sports injuries. I had long since given up on ever doing bench presses or military presses again. Even some everyday activities were limited by shoulder pain, pinching, and weakness, and MRIs had revealed multiple tears in both shoulders. Coming to Pro-Kinetic+ and working with Kyle felt like my last attempt at physical therapy. I assumed I was probably headed toward injections and eventually surgery. Kyle was incredibly thoughtful and professional. He listened carefully, thoroughly evaluated my shoulders, and developed a program tailored to my particular problems and goals. Over the course of 10 weeks, we worked on improving my range of motion, reducing pain, and gradually rebuilding strength and stability. By the end of the program, I was not only beginning to bench press and perform some military presses again, but I could also see a realistic path toward gradually increasing the weight and returning to a more normal strength-training routine. Kyle and Pro-Kinetic+ have made an enormous difference in my shoulder function and in what I believe I will be able to do during retirement. I could not be happier with the progress I made, and I highly recommend Kyle to anyone dealing with chronic shoulder pain or trying to return to an active lifestyle.

Easily the best physical therapy provider I've ever experienced and I've been to more than a few…read moreover the years. Everything about this organization and the way it is run is top notch. Crystal, my physical therapist, was amazing. She spent 30-40 minutes each session assessing my progress, working on what needed attention, and what exercises would be best givien how I was feeling since our last session. She modified my exercises with the physical therapist aides for every session to maximize the areas of need to accelerate my recovery. The physical therapist aides were also great. Each aide provided 1-on-1 attention to walk through each exercise. Many were also working toward getting their own physical therapy degrees. The front desk is one of the most friendly and competent front desks I've come across anywhere. In addition, they also provide a 24/7 full service customer portal with a wide range of online services above the usual invoice payments and insurance details. You could cancel or reschedule your appointments in real time, send messages or ask questions, check your upcoming scheduled appointments, and more. You can also subscribe and sync to your own calendar (Google, Apple, etc.) which will sync new and updated appointment details along with physical therapist name, date and time. There's really no need to call to make changes unless you want to talk with someone. I highly recommend this place if you need quality physical therapy care.

Short story: had a recent major post op issue I was dealing…read morewith and my surgeon couldn't get PT scheduled for 2 months. Walked in on a Friday about 930 and saw Dr Eng at noon. Crazy right?! Folks this is the guy trust me. Experienced kind patient af and very highly skilled. Look no further.

I have had four joint replacements with Physical Therapy each time. SOL has been head and shoulders…read moreabove all. They are helpful, encouraging, taskmasters . I have greatly improved and I owe it to Summer and Jordan. I'm 76 years old and I hate most physical activity. I am actually Practicing!!! You cannot go wrong with choice.

I can't express how grateful I am to have had physical therapy here! I was skeptical at first…read morebecause of previous experiences at other physical therapy practices but from my first appointment I knew I was in excellent hands! I started physical therapy before my surgery and all of the help that I received, prepared me for moving in and out of bed after surgery, walking and going up and down stairs on crutches. The help I received has contributed to my full recovery. I was under the care of Racquel and Nick, initially. When they were not available, I worked with James and Murphy! There were so many good times and laughs! The best physical therapy experience I have ever had! The office experience I received was excellent! Gabe is thee best! It was easy to get a hold of and communicate with the office. I always received excellent customer service! I highly recommend them!

Issue with left shoulder. PT Devin Ehrlichman exceptional in skills and demeanor. Also referred me…read morefor Shockwave Therapy. I now have way less pain and better range of motion. Front desk staff also very good. No delays, always on time. Free parking downstairs, Watergate shopping center.

Awesome, friendly staff, Noah is patient, communicates clearly, and is extremely knowledgable. Came…read moreaway from my appointment with actionable insights. Highly recommended!

Pretty smooth visit overall. The doctor was focused and seemed to pay attention to what I was…read moresaying instead of jumping to quick answers. They reviewed my history and walked me through what might be going on and some practical things to try. No pressure to decide anything right there. The front desk was helpful and quick with check in and out. It's not perfect but it felt like they know what they're doing which gives some peace of mind.

I've been experiencing lower back pain during my pregnancy and postpartum. I was hoping the pain…read morewould go away with time, but I was wrong! At 17 months postpartum, I am still feeling excruciating pain in my lower back and it hurts even more to carry my 23 lb toddler. I knew it was time to see PT for a change. Tanya had a positive energy to her which made me feel comfortable during our treatment. She also explained everything very well to me during each step. I came in slouching and walked out with a better posture. It was so magical. I already can't wait for our next session and to feel better with her treatment plans!

Amazing care, the therapist really want what's best for you and help you reach your goals. Office…read moreis super clean and professional and the front desk staff is so helpful

Filled out the form twice online with zero response. Now I have been waiting 5 months to be seen…read more They do not answer their phone and they don't respond online so they just don't seem to be able to take new people but they should say that so that people can go elsewhere

I tweaked my lower back earlier this year, and the injury kept me away from basketball and the…read moreweight room for at least 3 months. Landed oddly on a rebound and immediately felt something off in my right side lower back. I self-rehabbed at home, but couldn't get to a point where I had the confidence to lift or hoop confidently. I came to Progressive Motion hoping to assess my injury, gain the tools I needed to get back to hooping/lifting, and hopefully learn what I can do to prevent that injury in the future. Dr. Matt took good care of me, assessed my movement/jump, and gave me 4 drills to take back home and rebuild strength in my hips & lower back. It's been almost a month since my first appointment, and after doing these drills daily, I was able to get back on the court last weekend and run full-court 5s pain free. I'd highly recommend Progressive Motion for your physical therapy needs! Especially if you're a 'weekend warrior' hooper like me. Clean, state of the art facilities and the most cordial, knowledgeable professionals. Thank you PM team!

I first came to Progressive Motion because of a long-standing knee injury that had been bothering…read moreme for years. I never really considered seeing a physical therapist until I started working with Dr. Joey, and I'm so glad I did. During my sessions, we worked through targeted exercises and drills, along with cupping therapy, to improve my mobility and reduce pain. Dr. Joey took the time to educate me on the root causes of my issues and provided video demonstrations of exercises I could continue doing at home. Over time, I noticed a significant improvement in my range of motion and a reduction in pain, especially with everyday activities like bending down and picking things up from the floor. Now that Dr. Joey and Dr. Josh have opened their new facility in Redwood City, I've been able to continue my strength training while also rehabbing my knee in their gym. What really sets Progressive Motion apart is the integrated approach they offer. Not only do you have access to exceptional physical therapy, but there are also in-house personal trainers available to help guide you through your workouts. The entire staff is incredibly knowledgeable, approachable, and supportive. Whether you have questions about exercise form, movement mechanics, or injury prevention, there is always someone available to help. It's reassuring to know you're surrounded by Licensed massage therapists, physical therapists, and personal trainers/strength coaches who share a common philosophy. As well as, individuals who genuinely care about helping you move and feel better. I highly recommend Progressive Motion to anyone looking for physical therapy, injury recovery, or simply a supportive environment to improve their strength and overall movement quality.

Nate and Ruchira (and I assume all of their PTs!) are so incredibly knowledgeable, kind, and…read morepatient. I've had four cases at breakthrough and highly recommend them! I love the one-on-one patient model which not only builds a relationship with your PT, but also they are able to carefully watch your form while doing exercises in their gym so you get the best results. I'll definitely go back to breakthrough when another part of my body decides to poop out on me! (The front desk crew is awesome also!)

It was being such a pleasure meeting my Physical Therapist Nate Morla. I met him so much pain…read morebecause of my Plantar Fasciitis, because of his dedication and commitment and my detailed information that I'm giving him, I was be able to walk normal without pain. I give him an outstanding service. Front desk is very helpful and knowledgeable. Ashli and Maria. Recommend Breakthrough Physical Therapy

Had to cancel my first appointment as my husband needed agency surgery - it was no problem. Called…read morewhen he was out of the hospital and set up new appointments. Understanding about my need to learn exercises to take with me on our upcoming roadtrip. Have some now and will get further direction upon my return. I appreciate their patience with me and my high maintenance needs. Also their knowledge and agreement with diagnosis by watching how I walk and move my legs/hips.

Great PT. Been there for 2 injuries and they are willing to match your goals rather then force you…read moreinto a program that doesn't pair well with what you would like.

Been going there only about a month, but Carlos Johnson has been extremely knowledgeable, and able…read moreto test and tailor treatment to my specific needs. My injuries are steadily improving with his help, and I feel confident that with his guidance, I'll be able to do all my normal activities safely, if not right away, then soon. The office is convenient, and it helps that street parking nearby is free.

My orthopedic doctor referred to physical therapy and provided a list of therapists to consider. I…read morechose Renew based on the recommendation and nice reviews. After registering online, I called to scheduled therapy sessions. I guess my luck of the draw I was assigned therapist, Carlos Johnson. He is friendly , professional, cordial and knowledgeable. I discussed my issue and he understood what needed to be done. Although, I am in the midst of the sessions, I can feel the difference he has made. I would recommend this place and therapist.