As an active adult who has undergone extensive physical therapy over the years, I was seeking a…read moreholistic approach that not only addressed my various injuries but also enhanced my strength and mobility. My previous experience with physical therapy was isolated treatments of specific body parts or muscle groups, with programs that did not produce lasting results. I was weary of another regimen of 8-10 weeks of resistance band exercises, which I could easily perform at home with no direction. About 6 months ago, Pro+Kinetix caught my attention on social media, and I decided to explore their programs. Their offerings aligned with my goals, and the combination of physical therapy and strength training piqued my interest. Working with Matteo, I've acquired the knowledge and skills to safely train with weights. We've developed a few comprehensive whole-body routines and iteratively refined exercises when necessary to accommodate lingering injuries and facilitate progress. I've greatly appreciated the flexibility to customize and refine my fitness objectives over time, while also creating personalized routines tailored to my body. Highly recommend!

I came to Pro+Kinetix due to lingering hip and lower back pain from old running injuries which were…read moreexasperated from constant sitting at my desk job. I had tried online mobility programs, but I needed personalized guidance to make real progress. I was matched with Roland Jenkins in 2024 and have been seeing and feeling progress ever since (hello criss-cross applesauce sits!). He helped me improve my mobility, build confidence in the gym, and taught me how to modify exercises for my body (especially as someone who is only 5 feet tall). I've also worked with Lo (Lorraine), who has been equally knowledgeable and supportive. Thanks to Pro+Kinetix, I'm now lifting weights confidently, running again, and moving without the limitations I had only a few years ago. They didn't just help me recover but they taught me how to move better for life. If you're considering physical therapy, don't wait. The team at Pro+Kinetix genuinely cares about helping you reach your goals, whatever they may be, and I'm incredibly grateful for everything they've done for me.

Easily the best physical therapy provider I've ever experienced and I've been to more than a few…read moreover the years. Everything about this organization and the way it is run is top notch. Crystal, my physical therapist, was amazing. She spent 30-40 minutes each session assessing my progress, working on what needed attention, and what exercises would be best givien how I was feeling since our last session. She modified my exercises with the physical therapist aides for every session to maximize the areas of need to accelerate my recovery. The physical therapist aides were also great. Each aide provided 1-on-1 attention to walk through each exercise. Many were also working toward getting their own physical therapy degrees. The front desk is one of the most friendly and competent front desks I've come across anywhere. In addition, they also provide a 24/7 full service customer portal with a wide range of online services above the usual invoice payments and insurance details. You could cancel or reschedule your appointments in real time, send messages or ask questions, check your upcoming scheduled appointments, and more. You can also subscribe and sync to your own calendar (Google, Apple, etc.) which will sync new and updated appointment details along with physical therapist name, date and time. There's really no need to call to make changes unless you want to talk with someone. I highly recommend this place if you need quality physical therapy care.

What a kickass PT place and crew! Dr. Sophia as well as Crystal (have not seen the others) are both…read moregreat. They will work you HARD and their assistants are relentless at making sure you do everything correctly. Huge space. Easy to get to. A+. Easy to book as well. Changed the PT game for me. Not an insurance farm.

I have had four joint replacements with Physical Therapy each time. SOL has been head and shoulders…read moreabove all. They are helpful, encouraging, taskmasters . I have greatly improved and I owe it to Summer and Jordan. I'm 76 years old and I hate most physical activity. I am actually Practicing!!! You cannot go wrong with choice.

I can't express how grateful I am to have had physical therapy here! I was skeptical at first…read morebecause of previous experiences at other physical therapy practices but from my first appointment I knew I was in excellent hands! I started physical therapy before my surgery and all of the help that I received, prepared me for moving in and out of bed after surgery, walking and going up and down stairs on crutches. The help I received has contributed to my full recovery. I was under the care of Racquel and Nick, initially. When they were not available, I worked with James and Murphy! There were so many good times and laughs! The best physical therapy experience I have ever had! The office experience I received was excellent! Gabe is thee best! It was easy to get a hold of and communicate with the office. I always received excellent customer service! I highly recommend them!

Issue with left shoulder. PT Devin Ehrlichman exceptional in skills and demeanor. Also referred me…read morefor Shockwave Therapy. I now have way less pain and better range of motion. Front desk staff also very good. No delays, always on time. Free parking downstairs, Watergate shopping center.

Awesome, friendly staff, Noah is patient, communicates clearly, and is extremely knowledgable. Came…read moreaway from my appointment with actionable insights. Highly recommended!

Pretty smooth visit overall. The doctor was focused and seemed to pay attention to what I was…read moresaying instead of jumping to quick answers. They reviewed my history and walked me through what might be going on and some practical things to try. No pressure to decide anything right there. The front desk was helpful and quick with check in and out. It's not perfect but it felt like they know what they're doing which gives some peace of mind.

I've been experiencing lower back pain during my pregnancy and postpartum. I was hoping the pain…read morewould go away with time, but I was wrong! At 17 months postpartum, I am still feeling excruciating pain in my lower back and it hurts even more to carry my 23 lb toddler. I knew it was time to see PT for a change. Tanya had a positive energy to her which made me feel comfortable during our treatment. She also explained everything very well to me during each step. I came in slouching and walked out with a better posture. It was so magical. I already can't wait for our next session and to feel better with her treatment plans!

Amazing care, the therapist really want what's best for you and help you reach your goals. Office…read moreis super clean and professional and the front desk staff is so helpful

Filled out the form twice online with zero response. Now I have been waiting 5 months to be seen…read more They do not answer their phone and they don't respond online so they just don't seem to be able to take new people but they should say that so that people can go elsewhere

I tweaked my lower back earlier this year, and the injury kept me away from basketball and the…read moreweight room for at least 3 months. Landed oddly on a rebound and immediately felt something off in my right side lower back. I self-rehabbed at home, but couldn't get to a point where I had the confidence to lift or hoop confidently. I came to Progressive Motion hoping to assess my injury, gain the tools I needed to get back to hooping/lifting, and hopefully learn what I can do to prevent that injury in the future. Dr. Matt took good care of me, assessed my movement/jump, and gave me 4 drills to take back home and rebuild strength in my hips & lower back. It's been almost a month since my first appointment, and after doing these drills daily, I was able to get back on the court last weekend and run full-court 5s pain free. I'd highly recommend Progressive Motion for your physical therapy needs! Especially if you're a 'weekend warrior' hooper like me. Clean, state of the art facilities and the most cordial, knowledgeable professionals. Thank you PM team!

I first came to Progressive Motion because of a long-standing knee injury that had been bothering…read moreme for years. I never really considered seeing a physical therapist until I started working with Dr. Joey, and I'm so glad I did. During my sessions, we worked through targeted exercises and drills, along with cupping therapy, to improve my mobility and reduce pain. Dr. Joey took the time to educate me on the root causes of my issues and provided video demonstrations of exercises I could continue doing at home. Over time, I noticed a significant improvement in my range of motion and a reduction in pain, especially with everyday activities like bending down and picking things up from the floor. Now that Dr. Joey and Dr. Josh have opened their new facility in Redwood City, I've been able to continue my strength training while also rehabbing my knee in their gym. What really sets Progressive Motion apart is the integrated approach they offer. Not only do you have access to exceptional physical therapy, but there are also in-house personal trainers available to help guide you through your workouts. The entire staff is incredibly knowledgeable, approachable, and supportive. Whether you have questions about exercise form, movement mechanics, or injury prevention, there is always someone available to help. It's reassuring to know you're surrounded by Licensed massage therapists, physical therapists, and personal trainers/strength coaches who share a common philosophy. As well as, individuals who genuinely care about helping you move and feel better. I highly recommend Progressive Motion to anyone looking for physical therapy, injury recovery, or simply a supportive environment to improve their strength and overall movement quality.

After I injured my knee I was really worried that I would need surgery and/or not recover. Here it…read moreis a little over a year later and I'm 99% back to where I was before the injury. I really appreciate all of Zoe's knowledge and patience. She answered all my questions and explained everything. Everyone in the office is wonderful especially Ashley. I'm sad to be done since I won't get to see them anymore."

I enjoyed my recovery at BreakThrough, although I wish you took my insurance plan…read more Both Enrique and Zoe challenged me and supported my recovery. When I started I was using a walker, progressed to some work with a cane, and ended walking normally, which was my ultimate goal. My foot that was surgically reconstructed still feels stiff, but this doesn't interfere with my ability to walk.

This review is long overdue! After a sudden onset of neck and shoulder pain, my sports medicine…read moredoctor referred me to physical therapy, and I am so incredibly glad I found West Bay Sports Medicine. Joey (Joseph Livelo) was my physical therapist, and he was absolutely amazing in guiding my healing journey. Beyond being highly knowledgeable, personable, and easy-going, Joey takes a wonderfully pragmatic approach to care. He designed a program with exercises that were easy for me to stick to, thoughtfully evolving the routine as I progressed to edge me closer to full recovery. I genuinely looked forward to our weekly sessions! It has now been four months since my last visit, and I still do a set of the exercises Joey gave me every single morning to maintain my physical well-being. Beyond the excellent care from Joey, every single person I interacted with at the West Bay Sports Medicine & Rehabilitation Center was super nice and welcoming. As an added bonus, the office has its own parking lot, making visits completely stress-free. If I ever need physical therapy again in the future, I would return to West Bay Sports Medicine in a heartbeat. I highly recommend them!

Had to cancel my first appointment as my husband needed agency surgery - it was no problem. Called…read morewhen he was out of the hospital and set up new appointments. Understanding about my need to learn exercises to take with me on our upcoming roadtrip. Have some now and will get further direction upon my return. I appreciate their patience with me and my high maintenance needs. Also their knowledge and agreement with diagnosis by watching how I walk and move my legs/hips.

Renew PT is a wonderful practice, Excellent customer service (thank you Olivia!) and a clean,…read moreinviting space. Will Mortenson is a kind, caring, collaborative, highly knowledgeable, highly skilled physical therapist. I initially came in with high pain and limited mobility. After my sessions with him, the pain is almost gone and my strength and mobility are 100% improved. I am deeply grateful for the excellent care I received and give Renew my highest recommendation.

This is place is night-and-day better than the (unnamed) place I went to before. They are extremely…read moreknowledgeable and caring, appointments are longer and infinitely more effective, and the place is clean and pleasant and a joy to enter as opposed to the other assembly-line place. Wish I'd found them a long time ago!