Marlborough Yoga is an excellent place for anyone who has ever wanted to try yoga for the first…read moretime or if you are looking to get back into a regular yoga practice again. Marlborough Yoga was established in 2008 by Caroline Kutil and Sandy Courtney King. The studio is conveniently located near the heart of downtown Marlborough in Maple Crossing at 19 Maple Street. Caroline and Sandy's mission is to educate and empower individuals' physical, mental and spiritual health and well-being. IT small, clean, quiet, comforting and the absolute perfect place for contemplation and meditation. The focus is on Svaroopa yoga which is a very gentle practice that garners powerful results. This type of yoga is perfect for anyone with any kind of back trouble or chronic aches and pains. It is gentle yet healing and all the instructors are deeply focused on helping their students in a comfortable and peaceful environment.

From the owner: MarlboroughYoga offers various levels of Svaroopa® Yoga, Embodyment® and Yoga Therapy sessions.read more

I Love going to the classes here. The studio is very warm and welcoming with the salt lamps and…read morewater view. Susan, the owner, and the teachers are knowledgable and run great classes. There is a wide variety to keep things interesting. The Barre class with Michelle is one of my favorites! Definitely check out this hidden gem!

Joining Every Body Balance has transformed my relationship with exercise and my body. Discovering…read morethis gem of a gym and especially meeting Susan has been the highlight of my year. Not every day do you come across a sports instructor who is also a distinguished MIT scientist! At Every Body Balance, I enjoy a variety of classes, including yoga, Pilates, barre, and spinning. Each classis infused with a warm, friendly, and joyful energy that creates a welcoming environment. Working out here is fun and rewarding, thanks to the sense of camaraderie and the exceptional personal attention each participant receives. Susan's extraordinary ability to understand and adapt to everyone's unique needs and preferences makes every class feel like a tailored personal training session. The studio is a serene and inviting space, with windows opening to a tranquil pond surrounded by beautifulgreenery. Occasionally, glimpses of wildlife through the windows add a touch of magic to the atmosphere, enhancing this special place's charm and enriching each visit.

If I could leave one stars, I would. I signed up for their 3 week unlimited pass, which was…read moreadvertised as $45 but I was charged $55, and I attended a live stream class. It was "ok." I signed up for another live stream class but ended up canceling as I didn't feel well. Well I received an email tonight saying they were charging me an additional $10!!!!!! for canceling the live stream class. OK, I get IN PERSON, they would charge a cancelation fee because it takes away a slot from another person, but their live steam slots are unlimited!!! I should have just kept myself registered or logged in. This is unbelievable, I have never heard of anything like this and I did NOT consent to my card to be charged and I will be disputing it with my credit card company and NOT returning for any more classes. Additionally, upon further research it looks like they charge you a "late cancel" fee for in-person classes after your second offense, so I still for the life of me cannot believe they fraudulently charged my card for a missed virtual class with unlimited slots. I'm livid. Buyer beware.

I LOVE Common Ground Yoga!…read more I have been coming to Common Ground for years and this studio is my happy place. And I feel like it's one of the few non-heated yoga places in the area, which is important to me! I came as part of an unlimited trial with the intention of trying a few place's before settling on one, but never left. The instructors and the owner are welcoming and supportive. They are great with new students and old ones. Every one of the teachers encourage you to do what right for your bodies and not focus on what others are doing. The community is a group of people across all ages and abilities. Pre-pandemic, it was like my second home. During the pandemic it kept me sane as their virtual classes kept me connected with a wonderful community. Post pandemic remains amazing. I HIGHLY recommend this studio.

Best yoga in the area by far, excellent instructors and great sense of community at the studioread more

I just started the beginner series and so far it's great! I have a pretty sedentary desk job and…read morefind it hard to break away. Couple that with bad habits formed around COVID and change was in the air. Also my wife is a Yogi and she wouldn't stop telling me how good it makes you feel. So I gave in and I'm happy to report that she's not wrong. Never is, actually. Our instructor for this series is Anne. She's thorough, explains everything and is super compassionate about each persons ability. 6 stars.

I got started in my yoga practice 20 years ago in San Diego, which included my 200 hour teacher…read moretraining course. My desire to explore and deepen my practice has taken me all over the world, but this studio is my home base. Kristen and her glorious team of yogis have cultivated an inclusive community for all levels. Each of the instructors have trained under Kristen and offer dynamic classes that can be scaled. I am SO grateful to be part of this community!!!

I don't have enough great things to say about this studio! All of the staff were so warm and…read morefriendly. The studio itself was warm, not hot, but I absolutely left the class drenched in sweat! I love that the instructor started the class with a wonderful affirmation from a new book. Her intention for the class stuck with me throughout the entire day - I feel that so often I attend a yoga class and the focus shifts entirely to just the physical aspect of yoga, and not enough to the meditative state, but this class was the perfect example of both. I also loved the for the warm vinyasa flow, the instructor guided us through some pose options that were not super typical, giving the class a great twist with new energy. If I lived closer I would definitely be returning!!

I'm trained as a yoga teacher and love checking out various classes, so when I had a chance to…read morevisit my friend in Hudson she brought me to Georgia's class. What a great class, and great group of people! I'm Kripalu-trained and observed that the class met individual students where they were at. Her instruction was safe and thorough, offering variations based on what students were looking for. Props are available and encouraged. As a super bendy person, I really really really like blocks and straps! The space was unassuming, after all it is in a martial arts space -- but yoga is anywhere, it's not just a bamboo-floor/buddha statue experience, and I value how welcoming, comfortable and compassionate this class was. If I lived closer, I would definitely attend classes regularly. This is not power yoga, however as a teacher if there's one thing I've noticed is that the power-flow-hot-'type-A' yogis are challenged by gentler, more meditative classes (that don't do the same flow every time), because these types (with all due respect) want to go-go-go and feel they aren't benefitting without a sweat and shaking-aching muscles. So to all those power yoga practitioners out there, you'll expand your vinyasa practice if you throw some of these classes into the mix. Plus, you can work your mula bandha as hard as you want, no one will know the difference :) Here, you do get challenge, with a dose of understanding how the mind comes into practice, and that touching your toes or perfecting that arm balance is not the goal of yoga. It may be a happy by-product, but when you consider how postures are 1/8th of the full practice of yoga, it's worth considering your aims. Those impressive postures are not the only way to strengthen your _core_. So come hang out in Hudson with a diverse, friendly group of people. I whole-heartedly recommend this studio. Namaste

​This is a superior class with an exceptional teacher. I've been attending Georgia's yoga class for…read morethree weeks now. I am a real novice with much to learn. I also have some longtime injuries that I have used as an excuse, not to exercise. Big mistake. This gentle yet powerfully led class is already making a difference to my strength and flexibility. I look forward to each class and always leave feeling more peaceful and much stronger.

Nice local place to relax in a sauna , then jump in to outdoor spa. Highly recommend.read more

The facility is a 5/5 for sure!!! Just went for the first time and it's gorgeous. Convenient…read morelocation, and it's so nice to have so many things to do before your treatment! I opted for the salt room which was a cool experience. The lounge is nice as well, music is very peaceful and thoughtful to put out tea and water. The hot tub outside looked well maintained. Locker rooms were such a nice touch. It's clear a lot of thought went into designing a full wellness facility. I would rate my prenatal massage very differently. More like a 3/5 which was surprising to me as I've had 10 prenatal massages total and for $160/60min, that's by far the steepest I've ever paid and walked away with a few new pains in my shoulders and back :( I'm sad about that but again, facility is great.

Best workout ever! Combines cardio, hiit style strength training and yoga. Been going for 4 years…read moreand still love it. Not only is it a great workout but also a great supportive community - fantastic instructors and encouraging culture .

I LOVE Spenga! I've been going here for about 4 years! I love the 20/20/20 format of the Spenga…read moreclasses, 20 minutes of spin, 20 mins of strength and 20 minutes of yoga. I also like the Rep class which is 45 minutes of cardio/strength/stretching. I see women of all different fitness levels here, working on themselves here which makes it very approachable! The instructors are uplifting and encouraging!