I won a one week free trial to BFT Frisco and was blown away! The coaches are all amazing and the…read moreoverall environment is super warm and supportive. Every interaction I had with another member was incredibly positive as well, especially when I was struggling with the exercises in my first few sessions. Everyone is here to gently push and motivate one another! Look no further if you want to find a gym to keep in the best shape of your life

Exceptional Fitness DestinationBFT Gym offers top-notch facilities, expert trainers, and a…read morewelcoming community atmosphere. From diverse classes to personalized support, it's the ultimate destination for achieving fitness goals. Highly recommended for all fitness levels.

I certainly felt the burn and questioned if I"m getting enough "burn" back in Chicago. I took 4…read moreclasses here during my week in Dallas over Thanksgiving since it was just 1/2 a mile from my in-laws and had stellar Yelp reviews. The classes were easy enough to book via the mind body app. My instructors were David (the owner) and Asantra. Both are a bundle of energy, seem to have created an amazing community of gym rats and will kick your butt. They seem to switch up the exercises daily and it's a great combo of cardio and strength. I felt sore for the first time in months and therefore slightly less guilty about consuming all that Thanksgiving stuffing. The class is set up for circuit training stations. The first day I went was a small class of about 5, but then I had about 15 people in the rest of my classes. I was a little grossed out about sharing stations after others (the pandemic has made me paranoid), but there are plenty of wipes around and everyone did a great job of wiping down their stations before moving on to the next one. I'd definitely be a regular here if I lived in the Dallas area and hope to find a similar spot to "burn" some calories in the Chicago North Shore.

My first time and it was awesome. The coach was so inviting and helpful. The workout was killer. I…read morecan't wait to go back.

Coach Chloe was great. She took the time to make sure I understood the workout and offered…read moremodifications as needed. Definitely got my sweat on! 10/10 recommend this location

From the owner: Functional Training is the engagement in exercises that mimic or recreate everyday movement. These…read moretypes of exercises typically involve the use of your full body and multiple muscle groups. This style of training builds and sculpts lean, functional muscle and all can be found at F45 Training. The fixed, 45 minute duration of our workouts exists to provide a timing structure to maximize our members' growth and progress. Our daily workouts vary the amount of exercise stations, the Work Time / Rest Time ratio and the number of repetitions through the "Exercise Circuit" of each day. This provides a challenging workout for our clientele that is always evolving and never the same. The motivation and encouragement in a Group Training facility create a pulsing, upbeat environment where goals are met and exceeded. Communities promoting fitness, good health and growth are forged in F45 studios around the world and are the source of our strength as an international brand.

Are you looking for a judgement free zone with a fun, fast, and effective workout? Well you have…read morefound what you are looking for! In 30 minutes you can get your heart rate up, burn those calories, and meet some fantastic women! Coaches are on staff at all time and there to help you stay accountable and on track with monthly coaching sessions and motivation! And if you are looking to add a little more into your workout then there are options to add into your circuit that will keep you in your 30 minute schedule! Not sure what Curves is all about? Then give us a call to schedule your FREE consultation and find out about the exciting offers we could have going on at that time!

From the owner: Curves is one of the largest chains of fitness centers for women in the world. We are famous for…read moreour 30-minute Circuit that works every major muscle group with strength training, cardio and stretching and always has a coach to help members with proper form, answer questions and offer encouragement. There are two main reasons for Curves' success. First, our practical and effective approach to women's diet and fitness that works with the modern woman's busy schedule. And second, a supportive center environment. We invite women of all shapes, sizes and ages to lose weight,** become stronger and reach their health goals at Curves. We are committed to providing women with the tools that will empower them to live more fulfilling lives.

Revstrong is definitely a heavy hitter as far as franchise functional fitness goes …read more I was really impressed with this studio ! They nailed everything on the checklist from the minute you book a class to the moment class is finished. The tour was very thorough & they explained their programming. Our coach was great & I had zero issues booking on class pass app. The vibe was totally me . club lighting , stations , fun equipment , hiit mixed with strength , showers , amenities, the "boujee towel "area was funny , coffee station , lockers , water station and more. If I had to compare this studio to other franchises, I'd say it's got elements of F45 , BFT , Rumble boxing , rock box & even the lighting vibes of Orange theory . The stage for the coach made instruction seamless & the loud music was on point . Sadly , I did injure my knee during the double box jump station on round 3 ... Ughhhh but I did enjoy the workout otherwise and got a good sweat sess .

They were super nice, but I bought a class pack based on a 30 minute quicker lunch time class that…read moreI could do. Those went away not long after I purchased, so I still haven't used my classes. I do like that they never expire though, so I can still try the longer class when/if I can get them in.

I've been a member at another F45 location for about a year and recently joined this one about a…read moremonth ago. The studio is spacious and well-managed. It has 2 bathrooms, a shower, fans, and a drink fridge (for purchase). All the coaches are super welcoming and do their best to get to know you and your fitness level. In my opinion, F45 is the best gym to get the perfect balance of strength and cardio training. The days are divided into Monday/Wednesday - Cardio, Tuesday/Thursday/Sunday - Strength, and Friday/Saturday- Hybrid. There are rotating programs of workouts every few weeks and you will never do the same workout back to back. There are TV screens in front of the studio showing a clip of each workout and the timing. The coaches will also explain and demo the workouts at the beginning of every class. This place is truly amazing! I highly recommend checking it out whether you're starting your fitness journey or if you're looking for a new gym! There's never a "bad workout" here!

What a great workout this morning! I was visiting from California and needed a killer workout to…read moreburn thru the frozen margs and bbq. WILL and ALEXIS were super awesome and kept me motivated thru the 45 minute workout. The gym was clean and organized! They had many sanitizer spray bottles to use and they kept everything clean. Thanks Alexis and Will for a great morning workout -Sky :)

I'm been going to smarter fitness gym for ten years now. Vedo and Kathy have been there for me…read morethrough so many of my life's milestones. it's like my version of "Cheers" where I can go after work and let my stress melt away. The workouts are beautifully intense and always varied. the workouts have kept my in shape from pre wedding to post partem and now into perimenopause lol. I love this place and I am so thankful for Vedo and Kathy.

Challenging? Yes! Fun? Yes!…read more Clean? YES! This place is great if you're looking to spice up your workout routine - as if CrossFit and orange theory had a baby. It's perfect if you want a set routine to follow but need flexibility.