I've been training with Michelle since June/July of 2025 and she has been my rock! She's always on…read moretime, communicates effectively and efficiently, and truly cares about her clients so much!! I couldn't ask for a better trainer! She is so incredibly educated on the body, fitness, and nutrition, anytime that I have a question or a concern or trying to understand what's going on with my body she is able to articulate it so perfectly, to make sense to my little ADHD squirrel brain. lol She is really big on communication and responding in a timely manner! She is the reason I learned that I didn't have the proper connections with my muscles and my brain, I've had trainers, physical therapists, and chiropractors, and nobody ever noticed the things that Michelle notices about my body! She has such strong attention to detail, She notices everything with every muscle, ligament, anything else in the body, etc., she catches it!! Had no idea that I wasn't using my glutes and instead I was using my quads to compensate, same thing with my calf muscles instead of using my hamstrings. I felt so defeated, that my whole body was just completely out of whack, and I was never going to feel like a normal person, it was incredibly frustrating that I wasn't understanding how my body worked, and Michelle has helped me every step of the way, holding my hand through this journey to getting my body to function properly! She is tough, but fair. Incredibly funny and somebody you can just have a conversation with about anything. Just know, you will be sore for days after training with Michelle, But you will love the pain!! (I like to call it a masochist workout!) She really makes you work! And don't forget how many reps you're doing... or she will add more! I have gotten so incredibly strong since I started training with Michelle, the other day I had to go help my friend move her living room and dining room for a construction project and I moved her three couches, her heavy dining table, etc. all by myself, it was like I had the strength of three men. You will gain an immense amount of confidence working with Michelle!! 10/10 would highly recommend for personal training and nutrition! Thank you, Michelle for being such an amazing and impactful person in my life and for helping to change my body for the better!!

I had a fantastic experience working with coach Michelle. She showed real care for my health and…read moreprogress, helped me lose nearly 100lbs and get healthy over the course of a 9 months. She knew exactly how and when to push me to test my limits and was with me every step of the way with lifting and nutrition. Strongly recommend to anyone looking to take their health seriously and see some real changes in their life. Thanks coach Michelle! - Javi

I feel so lucky to have found Shelley! Her guidance throughout exercises on the equipment and…read moreattention to detail have me feeling so much better after just three sessions. I've already signed up for more!

If you are looking for a state of the art Pilates Studio with personalized attention, you should…read morevisit Sage Pilates and Wellness! There are a variety of classes and always an option to have a private session as well. Shelley's expertise in Pilates and Physical Therapy gives you a bonus of both perspectives for your best exercises! The studio is sparkling clean and they are super friendly!

When you think of trainers....you think someone that teaches you how to squat or lift or whatver…read moreright? Naw...this trainer gave me LIFE long skills, knowledge and assessments. It's more than just the equipment you use, the time you give or the food you eat. It's the dedicAtion, skill and knowledge...for your training to actually be successful and effective. You. Will. Not. Regret. It's possible and Karina will show you how. her plans, workouts and routines are on point - you'll see the results and feel the results. One of the best in the bay. Yes the BAY.

Karina is special…read more I've had the fortune of working with a number of incredible trainers in my life, but when I leave my sessions with Karina it doesn't just feel like I've gotten a great workout, it feels like I've grown as a student of fitness and as a human being. She is incredibly embodied as has radically improved my body awareness and proprioception. My workouts have transformed from vague major-muscle exercises to specific activation of key muscle fibers critical for aesthetic. I literally have more control over my muscle activation which translates to better results with less time in the gym. I used to think health and fitness correlated just with time in the gym; Karina has helped me realize and execute on maximizing the quality of that time in the gym. She does so with a highly positive and encouraging persona that I find incredibly motivating. Thank you, Karina, for sharing your special gift with me. I'm so thrilled to have found a trainer that is a true partner in fitness.

Been coming here consistently since I began my pickleball journey. A 30 minute stretch once or…read moretwice a week at my age, is absolutely needed to keep playing frequently. A stretch after playing (showering and a change of clothes of course first) made me feel like I could get right back on the courts. All the therapists are nice, friendly and knowledgeable. Special shoutout to Jasmine! She's awesome, but please don't use her so she can keep her spots open for me =D Tip: If you plan to come to this location, you at minimum have to book a week or two out for a specific time and therapist that you want. But using the app is pretty easy, you can book over a month in advance. The other locations are less busy I think, sometimes you can book the day of but maybe only one or two open spots- if that.

BEWARE- I authorized a one time charge on my credit card as a gift for somebody who was signing up…read morefor 30 days. My friend was very excited that this process was going to help. it would help his back and he would feel better and more flexible - after 10 visits are not done, which probably is not enough there was no change. After the first couple stretches, he realized that this really is not what he wanted and canceled, however, they never processed that original request to cancel and it took them until 31 July to actually cancel it, which then forced another charge on my credit card, even though I never authorize them to use my card more than once. When they signed my friend up, they should've gotten a reoccurring card from him. They did not do that. Therefore, I'm now on the hook for a one time gift that is now turned into a repetitive charge. Regarding the services / what should be a very focused, relaxed yet physical experience, is someone talking your year off for 30 minutes. They don't stop talking, there is zero Zen or any amount of disconnection happening. To be clear, my friend never thought this would be like a massage. But when you go in for this stretch, the last thing you want is somebody talking your ear off telling you their life story. We are stuck now with 10 more sessions that we won't use. I say we because my card got charged but he was the one who signed up. If you do sign up, I recommend that you cancel immediately sign up and cancel at the same time, that way they can't deny your cancellation later and continue to charge your card. Make sure you like it consistently before you sign up for anything automatic coming out of your bank account. Buyer beware that's my recommendation Jared is a great salesman, he has selective hearing and only hears what benefits his company

As someone who grew up overweight I was never able to have disciple on my own, good nutrition or…read moreloss weight till my 25's. I been with bikini fitness for ONLY 3 MONTHS and I'am already building a GOOD AND HEALTHY RELATIONSHIP WITH FOOD, I LOST little over 10LB and make so many new friends! The environment inside bikini is so empower in, Coaches push you to your limits on every workout! Body scans every 4 weeks to see you progress and what to do to become better! I LOVE IT HERE

LOVE THIS NUTRITION BAR ! Right after my workout depending the time of day and if I haven't reached…read moremy protein intake I always get something to eat here and always get there waffle combo ! So delicious and not too sweet ! Loaded tea keeps me up and a great boost of my day. Still more flavors to try! So far they all taste amazing.

Tried Sunday Pilates for the first time and honestly, I knew I was in the right class within…read moreminutes. The instructor's energy was everything you could feel how passionate she is about what she does, not just during class but before and after too. So many people were coming up to greet her, which says a lot about the kind of community she's built there. At one point she mentioned grip strength and I instantly thought, "Okay yeah, this is my kind of class." It felt intentional, thoughtful, and actually focused on building strength in ways that matter. Trying a new studio can feel intimidating, but this one felt welcoming, encouraging, and motivating from start to finish. If you're looking for a Pilates class with real energy, real connection, and instruction that actually makes you feel stronger, Sunday Pilates is definitely worth trying.

First time at the studio and I had a blast! This was also my first time attending a Cadillac 101…read moreclass and man was this a workout! I definitely challenged myself by trying something new, but nonetheless the instructor Renee made it easy for me to catch up and keep up. She was really patient and helpful throughout the entire class and even helped me achieve my very first candlestick pose. Go me! I definitely look forward to returning for another class, specifically the reformer class and getting better with my core strength. Thank you Sunday Pilates Team!

Heather W is amazing. so many favorite parts of her…read moreclasses. 1. she always warms up our core first. 2. even in 1.5 classes she explains exercises and muscles it is working 3. demos complicated exercises 4. keeps it simple yet we get an amazing workout love her spirit every class. she is friendly and funny and she genuinely cares about us

Keri is one of the best! I love her vertical frame class. You get such an amazing workout and she…read moreguides you every step of the way. I always look forward to my Wednesday night classes!

Rebeca is a truly amazing person and light. I see her often and her spirit and energy invites you…read moreto have an amazing day with her. She is genuine and kind and she loves to share her stories and her gifts with everyone around her. Working with Rebeca has taught me the value of protecting your energy and making a conscious effort every day to choose peace. Helping people is truly Rebeca's calling. I'm very happy I have had a chance to get to know and work with Rebeca and I am excited to see her business grow.

I was looking for Gyms close by and Rebeca came up! Omg, she used to be my trainer back in 2016. I…read morelove her! She's amazing, positive and dedicated to helping her clients. She's the best! 10 stars as a trainer.