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    Em3 Strength & Conditioning

    5.0 (1 review)
    Closed 8:00 am - 12:00 pm

    Services - Em3 Strength & Conditioning

    Personal training

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    Lehigh Valley Health Network Fitness - Two power cages and a nice view (also a smith machine not pictured). Wrap around windows. Lots of natural light.

    Lehigh Valley Health Network Fitness

    3.5(2 reviews)
    8.3 mi

    Similar to a small YMCA gym. Better than a planet fitness although much smaller. I go after work at…read morethe hospital around 4-6pm and it's never crowded. Gym is clean and equipment is a bit older but maintained well. Locker rooms are clean. Women's has two showers and have shampoo, conditioner, hair gel and lotion. Plenty of lockers with included locks and keys. Weights: Two power cages/squat racks and a smith machine. Ample plates from 2.5lb-45lb. About 7 adjustable benches (no rack, just the bench)and dumbbells up to 100 lbs or so. A cable machine with about 8 stations and lots of attachments. The cable machine has numbers, not weight equivalents. Assisted or unassisted pull-up/dip station. Variety of kettlebells up to about 50lbs. Other equipment: 3 plyo boxes up up to 24" tall. There's a large cushioned bench, probably 8'x8', that's great for core work, rather than laying on the floor. Resistance bands and station to attach them at various heights. TRX straps on one of the power cages. A handful of medicine balls. Cardio: About 8 treadmills, 5 ellipticals, 5 stationary bikes and 2 rowing machines. Some of the stationary bikes are a little wonky. Machines: Circuit of about 15 well-maintained machines including bench press, overhead press, row, leg press, bicep curl, ab/back extension and more. Classes: 2-3 per day at noon and around 4. Some yoga, some fitness. Amenities: TVs, controllable from the cardio equipment. Nice view of the highway and the woods beyond. Water, powerade and bottled protein drinks available at reasonable prices. It's $24.99/mo or free for LVHN staff. It's for general fitness. Not a luxe club or a powerlifting gym. Some people are pretty fit, some not fit at all, most people are average. If I could change things, I would add more free weights and take out some of the machines. I hardly ever see anyone on the machines. Will add pics if I can get any without people. Will update if I get more accurate counts on the equipment.

    LVHN Fitness is a gym run by - guess who, LVHN! It's not fancy, but quite adequate. Equipment is…read morekept up, gym is clean, lots of fitness classes offered at various times of the day. Staff is friendly and helpful. Locker room is small. No whirlpool, sauna or pool - I'd like a pool but then again, it's very reasonably priced.

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    Lehigh Valley Health Network Fitness - Dumbbells through 100lbs

    Dumbbells through 100lbs

    Lehigh Valley Health Network Fitness

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    Powerhouse Gym Bethlehem - Powerhouse Gym

    Powerhouse Gym Bethlehem

    2.8(5 reviews)
    5.6 mi

    I am visiting from California and I needed a gym to go to for the day. They only charged $15,…read morecompared to other gyms it was a steal. The lady at the front desk was very nice and welcoming. The gym was very clean and they have so many different machines. I recommend this place 100%

    Removing the toolbags with their camera and tripods. If they want to do that it should only be done…read morein the posing room. Bathrooms and showers are never clean, there's never any paper towels near the bench area at night. You cannot get you barcode on key tag to scan after hours. The one night I went there were 6 of us outside trying to go in and workout since we pay 69$ a month for the membership and our key cards wouldn't scan. 6 of us were out there standing, should we leave or should we knock on the door, and have one of the members break the rules to let us in to workout. Horrible gym. A gym is where you should feel welcomed and not judged when you come to change your lifestyle and work on your health. I was weight shamed by the trainers and the gyms manager. Even though he's rounder than me. I also don't want to be harassed because I walked in front of someone's camera to go do my workout or get a set of weights. They have a posing room for a reason go do that there. Or better yet don't do it at all. Look like a bunch of tools. They say they're open 24/7, well why is it when I come after close and majority everyone else our barcodes on our key tag doesn't scan. So then it's either we leave or we wait from someone inside to break the gyms rules to let us workout. I'm paying 69$ a month, and I cannot even enter the gym to utilize it.

    Sweat Like A Girl - Annual SuperHero SweatFest held in March!

    Sweat Like A Girl

    4.2(9 reviews)
    10.9 mi

    I just had my private bachelorette party at Sweat Like A Girl this past weekend and we all had the…read moretime of our lives! Heather hosted our party and she such a fun instructor. We were taught an array of moves on the pole and then moved onto a full chair dance routine. The women in our party ranged in age from their early 20's to late 50's -- and everyone had a blast! I can't say enough good things about our experience. As for the regular classes, I took a class here about a year ago and really enjoyed myself. Unfortunately, I don't live in the area or else Sweat Like A Girl would be my full-time workout studio.

    I attended my first class at Sweat Like A Girl about two years ago. I was still pretty new to…read moreexercise with a ton of weight to lose, and very little idea where to get started. I quickly became tired of the elliptical, tired of the treadmill, and the only thing I knew for sure was that if my workouts continued to feel like chores, I'd never stick with them. I tried the Fight Club class after checking out classes at a few other gyms, and I was instantly hooked. It was first time I realized I could have a good time working out. It took me a while to try out some of the other classes, but now, SuperGirl is my favorite. It's always something different, but consistently keeps me working hard. But the really surprising thing was, it didn't take me long to feel comfortable there. Heather, the owner of the gym who also happens to be the main instructor for many classes, is equally a motivator, an entertainer, and a hardcore fitness instructor. I start out each class feeling scared for the intensity i know is about to be inflicted upon my body, and psyched, in the same was anybody is before they are about to do something they know is going to be completely fun and rewarding. Any class with Heather usually includes a stand-up routine at no extra charge. And not surprisingly, smiling and laughing a lot while you're sweating like crazy, definitely takes the pressure off. Actually, all the instructors are pretty cool, care about your success, and will give you a great workout. I've met a lot of people at this gym, and the pervasive attitude is one of support, non-judgement, and willingness to help each other out. The whole environment is pretty cool, and rare. There's something for everybody, whether your idea of fitness involves flipping tires, interval training, running, dancing, pole, or kicking and punching. And the price is definitely right.

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    Sweat Like A Girl - Private Parties, Bridal Dance

    Private Parties, Bridal Dance

    Sweat Like A Girl - Pole Fitness Classes!

    Pole Fitness Classes!

    Sweat Like A Girl - Sweat Like A Girl Lehigh Valley

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    Sweat Like A Girl Lehigh Valley

    Bethlehem YMCA - Bethlehem YMCA features a wide range of amenities, including a fully equipped fitness center.

    Bethlehem YMCA

    2.7(10 reviews)
    8.0 mi

    Possibly the only Y in the state which has a hot tub, steam room and sauna in the locker room.read more

    (As a preface, I've never taken a class or anything else here in my life and nor do I ever intend…read moreto. But, my kids have been taking things here for the past 7-8 years so I think I've got a pretty good grip on things from that perspective.) It's not the best of Y's but it's not the worst of Y's. It's a Y where the pool gets closed for cleaning at the last minute and you are never told. It's a Y where when something does hit their Facebook account it's not uncommon for the information to differ from what you're told if you call their front desk. It's a Y where a class that starts at 4 gets supposedly gets changed to a 4:15 start for the rest of the semester without you being told only to have you show up next week for 4:15 to find out that the class this week started at 4 at the whim of the teacher's schedule which of course means that you partially paid for nothing that week. It's a Y where in the distant past swimming classes would regularly have teachers that wouldn't show up/didn't know they were supposed to be there that day/no one was ever scheduled for that time by management. It' a Y that does offer a very good swim team with the minor issues of it having very unrealistic expectations as to what you are expected to pay and if you actually have a job that requires you to work weekends then you might as well forget it because you have no prayer with the volunteering requirements/travel schedule. But with all that said, at least in Bethlehem it's more or less the only game in town in terms of swim lessons for younger children so you sort or need to love the one your with and over time you do learn to lower your expectations and accept that no matter who you complain to things more or less never change.

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    Bethlehem YMCA - Welcome to Bethlehem YMCA!

    Welcome to Bethlehem YMCA!

    Bethlehem YMCA - Bethlehem YMCA features a wide range of amenities, including a fully equipped fitness center.

    Bethlehem YMCA features a wide range of amenities, including a fully equipped fitness center.

    Bethlehem YMCA - Welcome to Bethlehem YMCA and our community garden!

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    Welcome to Bethlehem YMCA and our community garden!

    Em3 Strength & Conditioning - healthtrainers - Updated May 2026

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