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    Embodying Self

    4.3 (6 reviews)
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    Physical therapy

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    15 years ago

    Working with Arona is a treat. Your body and mind will enjoy and remember for a long time. Thanks Arona

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    Grace

    Grace

    4.6(34 reviews)
    2.5 km

    Adding onto the bounty of good reviews below. I started doing yoga at home to find peace and time…read morefor myself in a hectic and stressful life. The random ten minute videos on YouTube were fantastic starters, but I realized that I wanted something more so I found Grace, a studio local to me. The first session was free, so it was a good way to get introduced to the place and the people there. So let's start there. I almost had enough time to say hello to the receptionist when she recognized that I was a new face, smiled, and introduced herself to me. She offered a tour to me, which was friendly, but I was surprised that another attendee offered to take me on a tour herself! It was clear to me then that the friendliness was contagious. I really appreciate that the equipment is available at no cost. Having the mats, the blocks, the bands, and even blankets there meant that I could participate at the same level that more experienced yogis could. This first session, I rolled out in the back as Jade started speaking. The whole experience was wonderful, but something she said stood out to me: when someone's phone rang and they apologized, Jade responded with a smile and said "Don't be sorry. This just means someone's thinking of you." And then I knew that the community was eager to share their wisdom and peace with others. On the community board (which highlights members, friends, and local services) I saw that the first month was available for a reduced price, and after such a wonderful first experience, I knew I was going to sign up. I'm almost done with this month and have practiced under different instructors but have found them all incredibly welcoming. I also appreciate the ability to participate from home, which I've done on several occasions, and an equal level of engagement from the instructor. I've had a really positive experience thus far and am excited for many more months of good yoga and community!

    I've attended several classes at this studio…read more Lenore's sunrise strength class was a great way to wake up my muscles while watching the sun come up through the studio's picture windows. I've also taken rise and rest yoga with Lenore. This was a relaxing way to wind down from a busy day. I recently competed a yoga strength class with Amy. This was an all-level class and she offered us options to modify or intensify each move. Amy played a nice mix of songs from her phone during the class; however, the music kept being interrupted by notification dings, which was distracting. Overall, I found Grace Studio to be a decent place for a yoga workout. The studio is equipped with mats, weights, blocks, resistance bands, and bolsters. Instructors offer verbal assists rather than hands-on adjustments for yoga moves. Instructors are welcoming, the studio is bright and inviting, and classes are not crowded.

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    Grace
    Grace
    Grace

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    Lighthouse Yoga Center - Lending library & merch for sale

    Lighthouse Yoga Center

    4.8(30 reviews)
    2.9 kmPetworth

    I was so happy to find a small, independent yoga studio in my neighborhood to join and even more…read moredelighted after I started going to classes. As soon as you enter, it's obvious it's a nice studio with a welcoming vibe--the class instructor checks you in, and there's free tea and animal crackers to take while you get settled in and hang up your coat. There's a free lending library in the lobby, too. They don't charge for using their mats and props which was a pleasant surprise. And the classes themselves are great! A well-rounded practice and not over-crowded with attendees. They have a wide variety of class options (yin, Hatha, kundalini, pre-natal) as well as multi-week workshops and events. They offer classes both in person and live online. For a little studio they have a lot to offer! It's not the cheapest yoga spot in DC, and there are only about 5 classes per day, but it's been a great experience so far. I'm glad I took the leap and got a membership (also because the first month is half off!)

    This is my second review since attending Lighthouse back in September. The growth I have seen…read morewithin myself since attending is nothing I have ever experienced. For the last 10 years I have been studying my own psychology and using Cognitive Behavioral Therapies to overcome the narcissistic abuse from my childhood home. Although understanding my circumstances has helped me overcome a lot, the growth that I have come into since joining this studio does not compare. Over the last 3 months I have stopped coping with my pain with the use of Marijuana. Through the intentional movement, breath work, and meditation on a regular basis I am now able to see my own projections and even those of others which has allowed to engage with the relationships in my life differently, more productively. I have also stopped disassociating in intimacy something I did not realize I was doing from being a victim of sexual assault and rape. This place has taught me how to come back to my body and be present in my life without bringing my past back into my present. I cannot say enough of how eternally grateful I am for this place that has become a community of support and guidance. Thank you to all the instructors who brought light back into my life. Even my trajectory of my current career path is changing. Manju Sadarangani, Kate Judson, Jenna Tomasello, Jen Skillicorn, Ametisse Gover-Chamiou, Alicia McBride, Meredith McCullough, Colleen Brisport Sequeda, and of course Rebecca Henry only to name a few you have all taught me more about my alignment, my breathing, my mind more than you know. You are not just teachers, you are angels and gifts and I do not take you for granted. Thank you all for what you do for our community to help make this world a better place. This place is one of recovery and peace in my soul. I can honestly say, I have finally reach a place of contentment and deep connection with myself which is leading to deeper connections with others. Thank you from the bottom of my heart.

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    Lighthouse Yoga Center - I love the lighting here, as well as the cork flooring.

    I love the lighting here, as well as the cork flooring.

    Lighthouse Yoga Center
    Lighthouse Yoga Center

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    Embodying Self - physicaltherapy - Updated July 2026

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