I've been working out at Physical Ed's for two and half years now. This is has been without…read morequestion a completely life changing experience. I've lost 30 pounds and halved my body fat. Ed has supported me the entire way, offered advice and had insights into how to train effectively and safely. He is an amazing resource that wants to help YOU with your fitness goals. The gym itself is always spotlessly clean and all equipment is maintained and in working order. There is enough equipment that you're never waiting or trying to "work in" with another person. There also isn't so much equipment that the space feels cramped and that you're on top of each other. This place truly has everything that you need and nothing you don't. If you're interested in improving your physical and mental fitness I would highly recommend you reach out to Ed and get started. A little bit of commitment and Physical Ed's will change your life, just like it has with mine. Go for it!

5 stars because there where no more to add. Ed is the best…read moretrainer EVER!!! His one on one sessions are awesome in order to understand and learn how to be able to do a workout by yourself. FINALLY a trainer that knows what he is talking about. Goes over your nutrition too and stays on top of everything. Gym is super clean at all times which was a huge factor for me and members are very friendly. Highly recommended!!!

Stopped here for a workout! Coach Matt and Kyle were fantastic! The studio is larger than most F45…read morethat I have been to. Both coaches were energetic and went around and helped everyone out. Great location and studio!

F45 Natick is the best gym in the Metrowest area, with fun high intensity workouts that you get…read moregreat results from in just 45 minutes per class! everyone who attends is very motivating and each day you attend is a different style of workout, so you are never doing the same thing over and over again. Love it!!

True Performance Training came as recommendation from a friend, and Filipe Cotas (the owner and…read moretrainer) did not disappoint! I was looking for someone who would work with my 14 year-old brother on the 5x5 program that his school had assigned for the upcoming soccer session. Filipe was fantastic. He modified the program to better fit my brother's soccer needs and was incredibly patient and down-to-earth. My brother worked with him for about 8 weeks (roughly 3x a week)and felt huge difference during tryouts. The facility is brand new and well equipped plus Filipe's pricing is incredibly reasonable. You pay as you go and there is no need to sign up for an annoying gym membership. Here is what my brother has to say about his time with Filipe: Filipe not only helped me to become a stronger person but a more determined one, as his deep knowledge of fitness combined with his welcoming personality and unending patience created an environment of hard work and perseverance. His emphasis on proper form taught me the importance of not only the weight of what I was lifting but the technique I was using to lift that weight. Additionally, Filipe did not judge me but rather encouraged me to keep going when I made mistakes, giving me pointers to do so, all leading me to not only obtaining the strength I needed but the knowledge and work ethic to continue to develop. So in closing, Filipe's knowledge and understanding of fitness not only create a friendly environment to work out in but a mindset centered on hard work and dedication. P.S. - I recommend arriving 5 minutes early for sessions to accommodate yourself before Filipe starts working with you. Also, do not be afraid to speak up if you are not certain about something, at any point during your work out. Finally, push yourself -- no matter how exhausting it may be, Filipe will be right be your side to encourage you the whole way. More information is available on the TPT Facebook page: https://www.facebook.com/TPTMedway

I asked a friend about this place and she gave it a fantastic review. After going for a few weeks,…read moreI completely agree. The staff is very friendly and knowledgeable. The classes are super fun and varied. The instructors help everyone find and push their own limits. I love this place and I am happy I found it.

Dan is amazing. I joined this place because of a friends review and I am so happy I did. I am not…read morein shape anymore but Dan "the owner" has totally worked with me and my needs to get back into shape. No pressure and totally at you're own pace. I highly recommend

I've worked out on and off for years, but CrossFit Sobo is the only place that I've ever worked out…read morewhere I look forward to going...it's not a chore or a "must do". I've been going 3-4 times a week since the opening month in 2012. Sure, the workouts are tough (but fun), but the group setting and unbelievable coaches help you push through to make the impossible, possible. Plus, they can be adapted to any fitness level so anyone can do them. I feel ten years younger (I'm 40-something) and have been able to leverage my overall fitness into my other sports, like skiing, biking, and everyday activities. The results speak for themselves as I've lost 35 lbs of body fat and added lean muscle since joining and am looking forward to dropping some more to get in the best shape of my life! My fellow members are great people and I look forward to seeing them...I feel like I've made 50 new friends since joining. One phrase sums it up for me...life changing. If you're ready to make a real change, I highly recommend giving CrossFit Southborough a try.

This gym is the best for a full range of workout equipment and super clean. The staff is extremely…read moreknowledgeable and helpful, and they also offer personal training. If you are looking for a great space that offers all aspects of fitness, including pool access, Balanced Fitness Concepts is a great value.

One Zumba class down, going to another today. But Lindsay is as upbeat, easy to follow,…read moreprofessional and personable as they come. She has music I hand't experienced with other instructors but she was easy to follow yet intense enough to break a sweat A HUGE SWEAT in 45 beautiful minutes. This boutique and intimate gym is truly a "gem" in the burbs... Go check Lindsays ZUMBA wednesdays at 1215! Editing to update Loydas class - TRANSDELICIOUS! Loyda is equally high energy, teaching zumba by the formula, easy to follow with a nice fusion of latin soul food and the latest hits... Don't let Zumba scare you, in particular in this intimate setting with such good vibrations!

Great coaches, welcome environment, amazing workout. Not just a boxing gym. There's regular gym…read moreequipment, medicine balls, cardio equipment, and free weights for weight training. So happy to have found this gym

After my old Boxing Gym closed, covid hit, and so did the unwelcomed rut and fitness break lasting…read moreWAY too long. At the prompting of a dear friend from my old gym to try Upperkuts, I did and have never looked back. I was not interested in any fancy "chain" gym, but rather a legit boxing gym. A.J. is the best, most compassionate and caring business owner. He has made a successful home to people from every walk of life and fitness level. He's constantly improving and introducing things to the gym for the betterment and enjoyment of everyone. I have had classes with Coaches Tony, Adel, Amy, Dylan, and Bianca, and every single class has left me challenged and sweat-soaked. From beginner to knowing boxing, there is something here for everyone. I have made friends here, and Upperkuts has helped me achieve goals of transforming my mind and body after too much time taken off from boxing. Most of all, I have had fun here while achieving a new level of fitness every time I walk through the door.

Great neighborhood gym run by great people! The new ownership is fantastic. Frankie does so much…read morefor the community and I'm glad to do business with him!

Great gym. The owner is responsive and nice. $10 for a one week guest pass! Clean facility. Lots of…read moreequipment.

Love this place! Atmosphere is very laid back, everyone is friendly, and I always feel comfortable…read moreasking questions. Trainers Jen and Mo are absolute gems and have actually made me LIKE exercise.

Great workouts with an incredibly nice and knowledgeable staff. It is the first gym that I actually…read moreenjoyed going to.