I Great experience, and I am pretty tough on gyms/Yoga studios/etc. The studio is not at all overdone... clean, calming, simple. Very zen. The hot yoga class was the perfect mix of strength and flexibility work, and the teacher was a solid mix of pushing you and being nice. I would absolutely return at anytime, and plan to do so. Lastly, one of the owners (Arelt??) was particularly nice and welcoming! read more

I was looking to try hot yoga and Extend was the only place around that had it. The facility is really clean and nice, the staff is great, and the class was awesome! If you do hot yoga - bring a towel. read more

This lovely studio is the best place to not only get an amazing workout but also clear you mind and nourish your body . I've taken classes with a few different instructors and honestly they're all amazing and you will learn something different from each of them , for someone that had no yoga experience, other that the terrible Bikram ,extend yoga really welcomes and embraces everyone new and they makes the experience a lot less intimidating . Must take a class with TanO he's out of this world, his class will blow you away and work you out ! I Super recommend this studio. read more

Wonderful studio. Was a regular here for a few years before having to take a yoga break on the advice of a doctor. During that time, I moved and was no longer right across the street from Extend, so opted to close my membership, thinking it would be easy to find another studio closer to my new place once I was ready. A few months ago, I decided to resume my practice. I tried a few other places that shall remain unnamed, and nothing felt right. Finally decided to return to Extend Yoga, and am SO glad I made the journey. Felt right back at home upon entering. This is a very welcoming and relaxed studio, acceptable and amenable of all levels of practice. I prefer a more intimate studio, and really appreciate that the teachers do not use the classes as an excuse to do yoga themselves, but rather walk around and observe, correct, etc. So glad to be back! read more

extendYoga is a warm and inviting studio with great classes. I found my class very relaxing yet energizing at the same time. The environment was perfect for my yoga practice and I also loved the music. The instructors encourage students of all talent levels so the classes can be challenging for anyone of any skill level. The people were all so friendly which you don't always find at a yoga studio. The icing on the cake was complimentary tea and snacks. As far as yoga studios come this one is honestly top notch. I highly recommend this yoga studio and honestly can't find one negative thing to say about it. Check out a class there- you will not regret it! read more

Extendyoga is a warm, safe, inspiring, and altogether wonderful place to practice yoga. The pricing is reasonable, the teachers are incredibly qualified & accessible, and the studios are clean and peaceful. Little touches add to the warmth- a bowl of hair-ties in the changing room, subtle smelling candles, and the occasional cold lavender stone to end a hot yoga session- all make me keep coming back! read more

After having a nearly perfect hot Vinyasa practice in NJ I went through a few studios in the DMV before I found Extend. And it fit the bill. First, it is definitely spotless which is always a huge plus in my book. No one wants to walk around barefoot on a dirty floor. Second, they don't have any of those silly taped yoga spots. I've seen a lot of DMV studios really make practicing uncomfortable by forcing you as close as possible to the person next to you. You don't need taped LINES at Extend. The other yogis are thoughtful and will make room. Third, instructors are all warm, kind, and actually know what they're talking about. Again, none of the annoying super hyper instructors. Good music, soft voices, calm but powerful poses. If you take away anything it's this - this yoga studio is so good I drive from Fairfax to Rockville just to take their hot yoga classes. My ONLY complaint - there's not enough Hot Yoga classes (not warm yoga; HOT yoga). I basically have three to choose from. I'd love to see more!! read more

I moved to the area from Boston fairly recently, and was worried I wouldn't find a studio that I liked as much as the one I went to up there. However, extendYoga is an amazing place to practice yoga. The space is very clean, everyone is friendly, and the instructors I've had so far have been wonderful. Yes, the classes can get crowded sometimes, but that has been my experience at all yoga studios I've been to. The prices are also extremely fair in comparison to other studios in the DMV. I currently have the monthly unlimited package for 6 months that's only $110/month, the place I went to in Boston was $200 unlimited per month...so I think this is a steal! read more

Even though I have being practicing for about a year, I've only ever done Yoga at the gym and when I decided to take the leap and join a studio, ExtendYoga was my pick! The staff is super friendly, the studio is really beautiful and there are a variety of classes for all experience levels. I've done several of the classes including the hot yoga and I have to say it is one of the best workouts I have ever had! I would definitely recommend ExtendYoga :) read more

I joined Equinox spa last year to take advantage of the many variations of workouts they offer, but more so I wanted to restart yoga workouts as a beginner then grow my abilities. The spa began to cancel classes due to poor attendance and no-show instructors. Also sampled Lululemon, too stuffy. So, I sought out extendYoga and glad I did. The studio is clean, tasteful, and elegantly designed. The staff is friendly, flexible, professional, and helpful, and the location works great for me. Parking is easy and ample. I sign on to the packages offered since I travel for business and personal, so having the many choices they offer accommodates my schedule. If you want a good workout with results, plus all of the above, try it. read more

I've never been to this studio before. I have to say the 9:30 am is an excellent class! Instructor was very fluent and relaxing to listen to. I recommend this place! read more

Love this studio! Some Of my fav are likas classes and tan-o. It's really easy to get there and park. Hated parking at down dog yoga in Bethesda. Classes are great work out and instructors are knowledgable a about prenatal modifications so I was able to go the whole time I was pregnant. read more

As a transplant to the DC metro area, and in a general understanding that I might benefit from a good yoga practice in a challenging job, I searched for and found Extend Yoga. Every single class I have taken has been wonderful for me, from all aspects: the practice itself, the kindness and gentle guidance from all the teachers, the community, and the... well, the haven that Extend Yoga creates. I so enjoy my yoga times there, and my only suggestion (for me!) is that I go there more! read more

I loved my experience here. The Tuesday 9:30 class with Kim was excellent. Great playlist and well thought practice. I also found the space to be a wonderful studio. The front desk was also very helpful and kind. What is most impressive about this studio is how affordable it is. The 5 dollar community classes allow anyone to practice which is extremely gracious and wonderful. I look forward to returning. read more

Fantastic space, quality instructors. Great music. Love coming here while I'm visiting my family!

Ok so I've been to lots of yoga studios and classes in the area and Extend has them all beat. The studio is spacious and clean, not over crowded. The parking is super easy, but the best thing about the studio is of course the classes. The heated classes are hot enough to get you sweating but not too hot like bikram-which I usually cant handle. Its a perfect balance. The instructors are informative, friendly, and all around wonderful. The scheduling system is easy to use and organized, and there are a ton of $5 classes offered! I would recommed to anyone! read more

ExtendYoga truly defines a welcoming atmosphere. There is no pressure to be a religious yogini, nor an aspiring yoga superstar. When I first came to flow at the studio I was happily surprised to see a delicious snack bar full of loose leaf tea, and nuts, and Yogi tea-to-go. Then I met the owners who are absolutely hospitable, and wonderfully friendly. They really care about all of their students, making sure that each one receives individual attention. Moreover, the pricing is fabulous! Nowadays one has to whip out a 20 every time they want to drop in for a class, but Extend has fantastic deals and always feature some kind of fun game or special to get even more discounts. I think Extend is on the path to building a beautiful community of all sorts of practitioners who should feel welcome to pop by for a class or frequent the studio on the daily- I know I will be!! P.s. 5 dollar class Fridays! What could be better? read more

Five very enthusiastic stars for extendYoga! I bought a Living Social deal (10 classes for $45), and it was some of the best money I've spent. The studio is spacious, thoughtfully decorated, and comfortable. The owners are always friendly and provide a welcoming environment. On to the yoga: I've taken classes with Krystal (hot power yoga), Elka (heated flow), and Suzie (heated flow, though the heater was broken that day so it was just flow). All three are excellent teachers. They're different in style, but they all lead challenging practices that are never dull. I've practiced yoga for over 10 years, but this experience was the first time I tried hot yoga: I'm hooked! Seriously, I can't say enough good things about this studio and its staff. Love extendYoga! read more

What a gem! I've been going here for a little over a year and I absolutely love it. Not only is it a fantastic deal (only $5 for a class on Fridays!), the classes are so well taught and the atmosphere is so relaxing. I have yet to find another studio that I like more, and I've been to some pretty fancy ones in the area. read more

Much joy, laughter and serious practice without judgement are a few reasons I return to this studio and Jarrad's 6:30p class week after week. A 10-class package and making new friends sweeten the deal. read more

I started going to this studio with lululemon classes and stayed for their summer special. I am very satisfied with the classes, and the studio rates favorably compared to other studios, especially bikram which I find a bit too hot. Suzie is an excellent teacher. The lack of metro accessibility prevents the fifth star. read more

Receptionist was very friendly and helpful during my first visit, the class was taught enthusiastically and with passion. Facility was clean and had a very welcoming ora read more

Extend Yoga is by far my favorite studio around. I have been practicing yoga for over ten years and have probably practiced at 15 or more studios through the years, in multiple states in the US and in other countries. Extend is the only studio where I have felt a fantastic sense of community. The teachers are fabulous; I can not even begin to pick my favorite because they are all really great. Lika, Nina, Greg, Arlet...you cannot go wrong. They are all good and they do a wonderful job of balancing the fitness and spiritual aspects of vinyasa. They regularly sponsor donation-based classes for a number of good causes, and the complimentary tea bar encourages people to gather and visit after class harboring a wonderful little community of fabulous yogis! read more

I like this studio...so far I've tried a few yoga classes and a bootcamp/kickboxing class. They have plenty of classes and days/times to choose from. read more

Every instructor I've had has been great, staff is friendly, studio is super clean and their online scheduler is easy to use. I'm a big fan of the by power yoga class! read more

I had the best experience at extend. The staff were incredibly friendly and helpful and the studio really goes the extra mile like the snacks and tea in the front, merchandise from local vendors and really easy online scheduling. I decided to try out the TRX/bootcamp and it was just what I was looking for. Jennifer was great and really pushed us to get the most out of the workout. I have never had such a well-rounded workout (and never knew how many underused muscles I had :) ) I also tried a heated flow, mixed level class with Lika. Like some of the previous reviews, the heat in the room was just right. I had taken Bikram in the past and felt that the heat was just too intense for me. Lika was fantastic and was so great as an instructor in giving alternate poses and helping us get to the next level. I felt challenged and got a great workout at the same time. I highly recommend extend and can't wait to visit again! read more

ExtendYoga is possibly Rockvilles best kept secret studio. Tucked away on Parklawn, it is close to everything but not in the middle of the Pike so getting there is always easy. The studio is clean and simple. The Morning classes are never too crowded, which i love--I find it hard to concentrate and relax if i am packed in like sardines and worried about falling on the person next to me. I havent been to evening classes, so dont know if those are crowded or not. The instructors are very helpful with technique and form, and have soothing voices. I have been to other studios that felt more like it was about what you were wearing or out balancing everyone else. Here, it is much more centered... and bonus, they have some great prices on classes, including $5 and $10! read more

Love, love, LOVE the instructors and greeters, and the place is clean and nicely decorated. The really big negative for me and my niece has been the constantly overcrowded classes. Several times I've spent the entire class being elbowed by my neighbors, whose mats are a half inch (at best) from mine. Not relaxing! I'll probably return occasionally (to classes less likely to be crowded), but I won't join or become a regular unless class limits are instituted -- or existing ones are enforced. Unfortunate. read more

You can tell this is a legit studio given how popular it is among the intermediate and advanced yogis in the area. I've seen a lot more people doing arm balances and headstands here (in "mixed-level" classes) than I've seen in any other studio. I have been impressed with the quality of the teachers, who really seek to challenge you even in the Yoga Fundamentals classes. It's definitely more fitness-focused than spiritual as others have said, but the teachers do make sure you pay close attention to alignment and breath. Due in large part to the nature of the clientele, some of the mixed level classes can feel intimidating and at times too fast-paced for beginner-level yogis like me, but overall I've found the teachers to be welcoming to different levels. As others have mentioned, the classes can also get crowded, especially on the $5 Fridays (which, on a side note, is a pretty cool thing this studio does). Finally, I've found parking to be a little stressful at times given the numbers of spots reserved for other businesses. read more

Being fairly new to yoga, extend was an awesome place to start. I was used to taking some classes at a gym, but getting some instruction through an actual yoga studio has been amazing. All of the instructors are super nice and after getting a membership, I can enjoy all of the other classes offered (zumba and boot camp are equally as amazing and a tough work out!). Definitely the best in the area! read more

The studio has such nice energy. The classes will vary from teacher to teacher, naturally. All the classes I have enjoyed are great, though some can be rather crowed which takes away from what you are there for. read more

Love this place! I like trying new studios in NYC where I live, and MD where I'm from, and this studio is one of the best! The space is very zen, and makes you want to be there. The teachers are encouraging, the owner's are super friendly and professional. I took my first hot yoga class here, and I felt amazing after! Stronger and slimmer, can't wait to come back next time I'm in town. read more

This is a surprisingly nice (and roomy!) studio tucked in a warehouse district. The owner Arlet works the reception area and is extremely nice and always seems to know the names of every person that walks through the door. I have taken classes with Emily, Nina, Sarah and Bonnie and have enjoyed all of them. Strongly recommend! read more

I stumbled upon ExtendYoga while I was completing my yoga teacher training. The studio and the owners were a godsend as I had numerous practice hours and observation hours to fulfill. The owners, as well as tall of the teachers, were extremely welcoming and always willing to work with me to complete YTT requirements. The classes are designed to meet all ability levels and teachers make a point of giving options for all levels. Other great aspects about ExtendYoga are: the studio offers a variety of heated and non-heated classes, hosts invaluable workshops, offers donation based classes and gives back to the community. If you haven't tried ExtendYoga, you must check it out! read more

Best studio I've found in the area. Love five dollar Fridays and really enjoy Nina's class. I used to teach yoga and am picky about my classes. Loved this one. Great flow and good instruction. read more

Great studio - great classes. Very low key which is great. The instructors are really experienced and everyone is super friendly, which I have not experienced in other studios. There are hard classes and not so hard ones so something for everyone. I would love to see 8am classes though, that would be great. read more

The space - Clean rooms, lounge and bathrooms. Like walk into the bathroom barefoot without hesitation clean. - The merchandise is either eco-friendly, locally made, or supports a worthy cause. - The lounge is super cozy - Complimentary loose tea to brew and sometimes other treats - Cold lavender stones are offered during savasana after a heated class - If you forget a hair tie, they have some for you in the changing room. Rejoice, no hair clinging to your sweat drenched face! - Other thoughtful amenities include changing area, two large bathrooms & water fountains - The studio is environmentally conscious using wind energy, promoting recycling & encouraging reusable beverage containers. - Parking may be hard to figure out in front of the neighboring stores. Definitely avoid spaces labeled "Loading Dock." Or just don't think about it and park on the right side of the building. It's literally around the corner, you can walk. I believe in you. And it's free, so get over it. - When I check in, the person at the front desk usually knows my name and always gives an inviting greeting - The environment is super relaxed. Fellow students know each other and enjoying practicing together. The instructors know your name, your abilities, and have a sense of pride in your personal growth. The instructors - They are ALL 200 RYT certified, compounded by years of experience. (Sadly you can't always say that at each yoga studio.) - Guest instructors from other studios often drop by to substitute or teach workshops, so there's lots of reach into the broader DC yoga family - The classrooms are safe environments. If I want to push myself, I can trust that the teachers are going to help me through it. In the same vein, no one is forcing me to contort my body beyond my comfort zone. - They all have varied styles of practice, and are very creative in their sequencing. I've never been to the same class twice - The owner, Arlet, keeps all of her students informed using social media, the community message board, and now with the giant chalk board in the lobby. She makes it clear when things are happening, how much it is, and who can benefit. - The studio is very rooted in the outlying community. It offers several donation based classes during the year to support local charities. It tactfully taps into resources by requesting clothing, toiletries, and toys for nonprofit organizations. The money - Pricing is by far the best in the area for the amount of instructional variety, schedule and location. - After the $20 for 2 weeks of unlimited classes, I encourage you to attend $5 Fridays if you don't want a package. I can't think of ANY studio that offers a full length class at that price. It's like getting Monolo Blahniks at Payless, or a Manduka Mat at the dollar store, it just doesn't happen. But it DOES happen at extend. Having said that, those classes are usually full. I recommend getting there early, or signing up ahead of time. - Automated monthly charges for unlimited yoga is a huge amount of savings. At the present moment their policy is that you have to commit to six months in order to sign up. After the six month period you can cancel your auto-debit something like 30 days before the next charge (see studio owner for details but I think that's right.) CRAZY savings people, crazy. Commenting on other reviews: - For the gentleman blaming a fitness studio for his stolen money, and thus giving it a poor score, I think you know it's not the studio's fault. That's to blame on a bad human in the world, preying on the good of the people. (ALERT - In the DC area there are a few other yoga studios who have reported thefts.) As a general rule, don't leave your shit out of your line of sight in a public space if it has value to you. That's in any fitness center and to be frank, should be common sense. No one will judge you for bringing your wallet into the classroom. We get it. - For the folks who are uncomfortable with the crowded classes. I don't like touching your sweaty body either, believe me. But please recognize that the classes is not OVER sold, they are full. There is a slight difference. I've been in other studios where mats overlap and in order to practice it's basically a messy version of acro yoga. That is NOT the case at extend. Once they reach the full class, no one else is allowed in. Class size also depends on the time of day. Most folks practice right after work and that's just life man, everyone is trying to get it in at the same time. Side note: if you're attending a full class, it's most likely because the instructor is a BAD ASS. EVERYONE wants to make his/her class because despite the tight quarters, you will have an amazing time. If someone accidentally lands on my mat in flipped dog, I know you don't actually want to be there. It's OK, they make mat cleaner. FYI - I have no affiliation with the studio other than being a paying student who appreciates quality, good people and the yoga. read more

I think Mrs. C. said it best (see her review). This place is great! Arlet and the teachers do a great job! The place is clean, friendly and very reasonably priced. It's a great place to practice your flow. Once again, I was going to write a review but after reading Mrs C.'s review - there is not much else I can say that she hasn't already said! Do yourself a favor & go get your flow on at Extend! read more

Though the studio has been around for a little while now, I did not get the chance to visit until recently. Each time I enter the space I am not disappointed. The studios are incredibly clean and nice with great floors. The front area is very spacious which is great while yogis are waiting around for the earlier class to finish. Though I haven't tried all the instructors' classes, I can say with confidence that Nina and Greg are both rockstars and know how to provide a great yoga practice-- spiritually physically, and comically! I always smile at least once in every class, which can be difficult when you're on your 10th chatarunga. The heated flow is perfect if you like to sweat but don't like the monotony or the feeling like you're going to faint of Bikram. Price-wise, it does seem to be one of the more affordable studios in the area. A very nice perk is the $5 Fridays, which I have taken full advantage of. I would recommend Extend to any beginner or seasoned yogi! read more