In short: HIIT style workout ideal for those who like variety…read more Grit60 (formerly Bodytek) is exactly what the name implies. You need grit to get through the 60 minutes of challenging workouts that are curated and different every day. It is a mix of HIIT and weight training exercises that are dispersed through various stations. For example, today there were 5 stations with 5 different workouts within each station. There is a timer, let's say 30 seconds per workout, and a longer timer in between stations so you have time to clean your own station and make your way to the next. They promote cleanliness by providing cleaning bottles and towels to wipe down the weights you use and mats. The coaches are constantly walking around making sure everyone has correct form and upping your weights if they feel Like you can handle more ( I'm looking at you Coach Vida). Coach Vida is the head coach and for a good reason. His classes are amazing, his energy is infectious, and he is beyond motivating! Oh did I mention they have excellent music? Try them out you are looking for a better challenge and more variety! You won't be disappointed.

So grateful to have found this gem!…read more Great workouts led by inspirational coaches, accompanied by great music, every single day! Classes start as early as 5am, and there are classes on the weekends as well. All classes are designed for all fitness levels! If you are in Parkland and its surrounding area, give this place a visit! I'd be remiss not to mention the service members who literally know everyone by name and are very welcoming. You come as strangers, become friends, and leave as a family!

Im short: The most efficient HIIT workout In the game right now!…read more I love working out and im always looking for new challenges that push me harder. I also have undiagnosed ADD, so I've tried every workout concept imaginable (F45, CrossFit, orange theory, PIT fitness, immersion fitness, boot camps and the list goes on). BodyTek is the only one who keeps me gaining and guessing what's next! Class design: 45 mins to an hour with the particular class being either a total body workout or weights Wednesday (upper body or lower body). The total body workout will be a mix of upper and lower body stations with cardio and HIIT peppered in the stations. You have a certain time period to complete each workout in the station before moving to the next. I love this part of the concept because it makes me feel productive in moving towards the last station. The workouts are designed to burn fat, gain endurance, build strength and gain music. The amount of workouts they cram into an hour is unreal but the results are very real! I am a music aficionado and if boutique gym does not have good music they will never see my face again. This is nowhere near the case with bodytek. The music is dope every class and it motivates me to work harder. They even have speciality classes sometimes like Noche Latina ( all Latin music blazing while burning out your legs) and a post Christmas workout to burn my 5,000 calories consumed the day prior. The facility itself is like a family. The trainers are all amazing and are always making sure everyone has proper form so no Injuries occur. My favorite trainers are Vida, Francisco, and Santiago. All of them being such high energy to the class and make your butt kicking enjoyable! If you are looking to develop a new healthy habit in the new year give Bodytek a try. I promise no other concept will compete with your results from this facility!

Great work out , and great training team. Just started back…read more, evrything is clean neat. If you looking for Fun and better results with your workout, bodytek at parkland is the place.

We've been coming to Niko's Muay Thai for quite a while, and it has been an incredible experience…read more My child absolutely loves it and looks forward to every class. The owners and coaches are amazing, patient, encouraging, and genuinely invested in the kids' growth both inside and outside the gym. The atmosphere is welcoming, positive, and family-oriented. We highly recommend Niko's Muay Thai to anyone looking for a great place for their child to build confidence, discipline, and skills while having fun!!!

My 9 year old son started training here about one month ago and we are consistently impressed with…read morethe program at Niko's. Each class has structure and includes lesson periods on fitness, dynamic exercise, stretching, and muay thai skills training. Niko is clearly an experienced coach and trainer and knows how to teach these skills. He has a patient teaching style with kids and in just a month I have seen great improvement in my son's fitness and discipline. He really enjoys going to class, working hard, and learning new skills. If you are looking for a new activity for your son or daughter in 2023, I definitely recommend trying Niko's Muay Thai. We had no experience with Muay Thai before, but have found this to be a great experience. Also, if you are concerned about safety, the kids wear full pads during training, so thats not an issue.

Best gym and community. I've worked out here during pregnancy and postpartum. Coaches were always…read moresupportive and provided modifications when needed. My baby has come with me since 2 months (now 2 years). They even have a kids corner for older kids. Great work outs for cardio and strength, supportive of all levels, and knowledgeable coaches

Crossfit West "Aka" The Park. Every crossfit gym should look like this Crossfit. Great equipment,…read morealways clean, great trainers, close to home. Always a smiling face to greet you. Other local crossfit gyms may want to raise their standard of excellence and follow this gyms and see how a gym should be maintained and how to treat your clientele. My wife and I have been there since day 1. I got injured outside the gym 3 months ago. I still work out regularly. The trainers modify and customize every workout specifically to suit my needs to target other muscle groups and isolate my torn rotator cuff from use and injuring it any further. There is no excuse to not workout injured or not. Get off your couch and come play at the Park. Crossfit West.

Loved my consultation! Loved it so much I got the Botox and lip filler that I wanted but I got a…read morewayyy better treatment and it looks better than I expected. I've always thought European techniques were better for what I'm trying to accomplish, but could never find someone that knows them and is comfortable consulting about them. Elena knows all the latest techniques and was able to enhance things and fix filler and Botox injection errors from treatments past. Naiya the coordinator really went above and beyond to help with what would work best for me. The center is new, and has all the latest equipment. They use the Name brand fillers(not fakes) Thoughtful time is spent while you express what you want, and they go over the treatment and ideas for you and your desired "look"First time here, but out of several treatments Ive been to and feel like my concerns are addressed.

Another vampire facial done by Alex Tirado the aesthetic provider! Excellent results seen over…read moretime. Alex is experienced, very knowledgeable and I highly recommend to anyone who wants transformational results because he delivers. Thank you Alex!

As a client of Elizabeth's for the past few months, I can confidently say that she is an…read moreexceptional personal trainer. From the very first session, her professionalism and expertise have been evident. She is extremely knowledgeable about fitness and exercise science and incorporates physical therapy techniques into every workout, ensuring that the exercises not only build strength and endurance, but also promote proper form and injury prevention. Her ability to explain the purpose and benefits of each exercise in detail is impressive - I always leave our sessions with a deeper understanding of how my body is working. Even more impressive is Elizabeth's ability to create varied, engaging workouts that challenge me without feeling overly difficult. She has an incredible talent for utilizing the minimal at-home equipment I have to design workouts that are both effective and enjoyable. I never feel bored (which usually happens quickly for me) or plateaued, as she is constantly coming up with new routines to keep my body guessing. Elizabeth's coaching style is incredibly motivating, yet subtle. She has a way of pushing me just beyond my comfort zone without ever making the workout feel arduous or unmanageable. I consistently surprise myself with what I'm able to accomplish, all while feeling supported and encouraged by her positive energy. Considering the personalized attention I receive (as well as my little Pomeranian princess) and the fact that Elizabeth drives to my home, her rates are more than reasonable. I save significantly by not having to pay for a gym membership or travel to an exercise studio (not to mention the convenience of not having to go anywhere). Most importantly, I'm getting a customized workout plan tailored specifically to my needs and goals. Without a doubt, Elizabeth is the best personal trainer I've ever had. Her unparalleled knowledge, innovative programming, and motivating presence have transformed my fitness journey. I would highly recommend her services to anyone looking to improve their health and wellness. I know Elizabeth works with different types of clients, but for reference, I'm 37 and my goal was to NOT be "skinny fat" and Elizabeth certainly helped me not only achieve but maintain that goal.

When I first contacted Elizabeth about being my trainer, she was so friendly and eager to answer…read moreany questions I had. She went into details on the many ways she would help me reach my fitness goals. Upon meeting her, she was welcoming and had the most bubbly personality, which I love. Not only did she make me feel comfortable but her professionalism was unmatched. She is very educated in her field and seem to genuinely care about my health and fitness desires. Due to how nice Elizabeth is, I did expect her training to be a little lax but in all honesty she's a sweet and rough cookie. I got a workout I was not expecting. She pushed me harder than I thought I could. She took details to my specific problems areas and created workouts based on them. I would say she exceeded my expectations with her way of training. I like that it was personalized around my fitness level, goals, eating habits and body shape. I am already slim but a little puggy in the mid section plus a little soft in my lower body so my fitness goals are to tone my legs, butt and gain abs. From the beginning, she targeted these areas in ways my body was not used to. I definitely wouldn't have been able to do those workouts without her expertise. Before each training she would use a massage gun on my body to warm up my muscles, sort of like stretching. Doing so allowed my workouts to be smoother and safer on my muscles. During my first training with Elizabeth, she discovered I have a slight balance issue so for my second training she started to implement exercises to increase my balance while still focusing on my main concerns. I love that she took attention to details when training me. It definitely shows how much she cares and wants to see my improvement. I can honestly say that I see a difference from just a few trainings with Elizabeth than I've seen working out for months on my own. After each training sessions, I've felt sore but also confident in how great of a workout I had. I wouldn't change anything about the way Elizabeth trained. I am glad I found her and look forward to more trainings with her in the future.