Great gym! Great equipment! Wonderful staff members! My husband and I are pro bodybuilders and were…read morevery happy with the amazing machines! Not missing anything!

Management staff needs to re-access on how they communicate towards their staff members who's…read moreattentive to clients. Front desk female with the name Andrea needs to be reprehended for not giving me the proper assistance for my touring or proper information, just on her phone and horrible demeanor. If it wasn't for two individuals noticing on what occurred by the name of PJ & Laila/Lilia I would've left disappointed. Keep those who work not those who only show up to work!

I found this boxing gym through ClassPass. The location is large and has a lot of personality -…read moregraffiti-covered walls, hanging bags lined up under exposed ceilings, and a full-sized ring. I attended the 7:30pm class and it was amazing - very challenging, but worth it. It started with a warm up run to the intersection 2x, followed by conditioning, and then 1:1 in the boxing ring with the instructor. The instructor was very knowledgeable, made sure I understood the fundamentals, corrected my technique, and was very encouraging. This is a very supportive gym and it definitely be back!!

This is a great boxing gym. Flaco does so much for the kids and there is a lot of progress in the…read morekids

Maybe the best gym I've joined. Not crowded. Plenty of equipment. Reasonable fees ($49/month). Very…read moreclean. The environment is great. I've never had any problems with equipment hoarding, people reserving equipment with a towel or bag, anybody sitting on a machine while on the phone, or serious lifters being too serious. If you're looking for a real gym and don't need it to be a country club, this is the best in Weston.

USI is super shady and wouldn't recommend to anyone. Go anywhere else…read more I was a member for a bit over 6 months. Due to the nature of my job, I'd purchase the weekly memberships (8 weeks for around $140) vs month to month which is $49/mo + $99 joining fee + mid year membership fee. I went to workout 1 day before a 6 week trip, and the front desk person said my membership expired that same day, and to work out I would need to buy a day pass ($20) I told him that made no sense as my membership expired that day and I should still be able to workout, so he proposed I pay the $20 and then once I came back from my trip, and purchase another membership, those $20 would be refunded. On Dec 4, 2022, I go to USI to purchase another membership. This time it was a 1 month rather than 8 weeks. I explain what happened with the day pass, and they tell me they can't honor that because I'm not getting a month to month membership.. so I was like OK whatever I'm not going to fight for $20. Come Jan 3, 2023, I go to USI and I'm told that my 1 month membership is actually 4 weeks and so it's not from Dec 4 until Jan 4, but it actually expired on Jan 1. And if I want to work out, I should buy another membership or a $20 day pass. I tried explaining and showed to the receptionist how in the email I received it says 1 month membership, not 4 weeks, and that none of that was previously explained to me. I refuse to give any more money to a place that clearly has no interest in honoring their word, maintaining a good relationship with their members, and is unable to own up to their employees mistakes. There's really nothing special in the gym: most of the machines are old (some broken), the locker room looks like storage room, zero basic member benefits (which by the way why charge their annual members an additional mid-year fee?), and the gym is packed with 12 year olds that hog machines for hours. Oh!And the personal trainers think they run that place, making members move, drop, leave machines they're reserving for later (outside of the personal training area). Save yourself a headache and workout somewhere else!

TLDR: Go. But specifically to THIS location. Whether you're there to grind in silence or make…read morefriends while leveling up, they'll meet you where you're at... and then nudge you to go faster, heavier, and lower. My year @f45 Cooper City: F45 Cooper City isn't just another gym it thrives specifically because of Jasmine. Sure, she's a killer coach, but what i admire most is her business savvy. She remembers the tiniest details about every client and makes you feel like more than just a tapped in name. She is the epitome of customer service, kind, compassionate and clear. She's the reason I believe not all F45s are created equal, the workiuts may be the same but the energy here, thanks to her leadership, is unmatched. Emily is the reason I stayed at F45. With all my health issues and severe asthma, she made sure I was safe while still progressing, SHE is the quiet anchor in my fitness journey, and I genuinely stuck around 10 months longer than I planned because of how effective and supportive she was. I was just supposed to springboard back into fitness for a summer... and then I blinked and it's been over a year. Shawn? He's the most loving bully you'll ever meet, somehow roasting you into heavier weights while making you laugh about it. Kristina and Kevin? They're the sweetest cardio cheerleaders, the kind you want to please just so you can see them smile and nod like proud parents.Derrick is the young one on the block but his verbal instructions are some of the most clear and concise, he has a knack. As an introvert who just likes to get in, put my head down, and go (with asthma and zero cardio background, mind you), f45coop always let me be while quietly handing me weights 10 lbs heavier than last time. But if you're the chatty type looking for a "fit fam," they're SO ready to champion you, shout your name mid-set, and push you harder in the best way. Yes, the gym is clean and the equipment's solid... but what really sets this place apart is the customer service. It's people-first here, and it shows.

Great studio to get in shape. I come four days a week and the workouts are challenging and varied…read moreenough to keep me interested.

As our CrossFit box came to a close, we had to find a new home. I did crossfit six days a week for…read morethe past year and needed to continue on with my hobby. We decided to go there because the prices were affordable and it was super close to home and work. The box is located on the side of the plaza on almost an alleyway. There are some parking and the hours are perfect for us. It's open 7 days a week and we usually go to the 5 pm class. I messaged the owner via the CrossFit Militia Facebook page prior to going and he was very prompt and informative. We went in and signed a waiver and started our workout of the day. The box was big and clean with tons of equipment. The coaches and members were friendly and helped us get situated in the new box. Going to a new box aka gym, it can be intimidating when everybody already knows each other; however I felt right at home. The way the classes were setup, there's a mini warm up WOD then there's another WOD. It kicked my butt but I love the challenge and intensity. If you're looking for a new workout style that is challenging, I highly recommend checking this place out.

one of the best decision l've made. From day one, the…read morecommunity was amazing. Love my coach Isabella

Ray is the bomb! His classes are great for all levels! He'll help you become a pro! The gym is…read morealways clean and I love that the bathrooms are stocked with anything you may need. If you are looking for a local gym to support, this is the one! Plus an awesome community that goes along with it

This gym is perfect for the person who is looking for a personalized workout. From the extreme to…read morethe one who just wants to get in better shape. They will design a workout for your needs. They have everything you need to reach your goal. They will listen to you and your needs before just putting you to work out. They have showers and a great reception area. The customer service is great cause it is geared to each individual's needs. Great location of the Palmetto Express way!

Highly recommend this gym…read more The owner is very smart. The workouts are always very challenging, but at the same time doable. We are always pushed and pushing. There is a wonderful vibe and support from the other members. The staff and coaches at the gym are always so sweet, helpful, knowledgeable. It's always clean. I love it there.

Having moved to the Pembroke Pines area some years back, I was looking for a different kind of…read moregym.  Tired of the same-old-same-old and being closer to 50 than 40 (years old), it was time for a new approach. I was coming off CrossFit and Orange Theory and Bootcamps and general weightlifting.  But none of them by themselves were getting me where I wanted to be.  Plus I had no time for all. Then a friend of mine told me about Fit4Lyfe, a/k/a F4L. I signed up for the free class and showed up ready to kill it. After all, I killed my Orange Theory classes. For as long as I remember I have been in good to great shape... so I thought.  The trainer that day was the owner, Jason. Warmed up and away I went. All I remember about my first class was that midway through I felt like throwing up.  I thought to myself... what in the world is going on!?! F4L is a HIIT (high intensity interval training) gym as well OCR (obstacle course racing) training facility. It's a different kind of gym. It isn't like an Orange Theory or an F45. Ran by its owners Jason and Sandy, at F4L you will get the kind of personal attention you won't get anywhere else, especially in the aforementioned places.  This place is not a franchise type facility. It has a family feel to it the likes of which I've never experience anywhere before. Not only are all trainers trained by both Jason and Sandy, the routines rarely ever repeat (and I've been with F4L for nearly five years) making every 1-hr HIIT class unique. You will get whatever you put into F4L.  You want to come, take a class and leave? Cool!  You want to be part of a family? Sure.  Your call.  I've never EVER seen gym owners make themselves so available to its members. Never experienced an owner caring so much about my well-being.  Never seen members of a gym socialize so much outside of it. I had done some OCR spartan races here and there before joining F4L. Today?  I have competed in three OCR World/North American Championships.  I have placed top ten in my age group in OCR races.  I have improved my running per mile by almost 3 minutes.  I ran two half marathons.  I have ran Triathlons and will complete my first Half Ironman next year and hopefully a full Ironman the year after that.  AND ALL OF IT IS DUE TO JASON & SANDY AT F4L. I joined a gym... and gained a family... friends that will last me a lifetime. Come give it a try. It really is a special place.

Coach Alex was amazing. I would have definitely returned to this studio, but they don't accept…read moreClasspass anymore. I use their whole body vibrating, which has different levels of intensity. I used the machine for every exercise, but only for 30 minutes because I was late, but it felt like 1 hour. It was a pure power workout because it was all body weight. Alex gave great instructions and corrected my form. This was by far one of the best workouts I've done and experienced. Coach Alex is the crème de la crème of coaches.

Ok so here we are I bought a package from Groupon wow I thought it was a cute little place but…read moreagain I was mistaken ran horribly manager horrible owner one of the same horrible even know what to say don't spend your money you're not saving much for the extra couple of dollars go to real please spend the money it's clean not like this one... I don't really think anybody clean this place it has stains on the floor that's never been washed anyways beware of where your money's going to not spend it here good luck...