I took the 600am class today. It was my first ever class like this. I felt welcome from the moment…read moreI walked in. The instructor explained the machine to me and how the class would go. Everyone was so nice and made me feel so at ease. I wasn't nervous at all. I already scheduled my next class. Can't wait to go back!!

I was able to attend a class before the grand opening. Very clean, open environment, "upbeat"…read moreatmosphere. The 2 instructors (Sam and ShaTorey) were awesome-high energy with personalities to match. I am older with physical issues, and they gave me "alternative" movements for my abilities. I did Pilates for 5 years and this is even more intense. Currently it is "all levels in all classes" (meaning there is no beginner class by itself), but once they knew my limitations, they were able to work around or give me a complete different exercise more to my level. The class is fast moving and very upbeat, but they are able to accommodate any level of physical ability/disability. The atmosphere is very "down to earth" with friendliness and fun during the class.

I'm surprised that you so many low reviews concierge is always super friendly. The lifetime lounge…read moreis so nice big and spacious especially compared to the Ellisville location. I love that they have a coffee bar and a liquor bar. The café has a variety of options from smoothies to avocado toast and so many more things even tons of merchandise to purchase as well as various coolers with drink drinks Facility is always very clean and the staff is always friendly as soon as you walk in

Lifetime is amazing! I got to experience it on a guest pass and it was an awesome experience. They…read morehave everything you need and more at each spot of the facility. *locker rooms: super clean, complete with toiletries, bags for your wet swimsuit, well kept lockers, friendly staff, and easy access to the pool. *the weight room: amazing equipment and ample space with all the machines you need. They have a space for recovery rooms, yoga, HIIT classes, the works. * the pool: such a relaxed vibe. We came the last weekend and it was perfect. They have a hot tub and different spots to catch some rays. The chairs have QR codes to order drinks and food which is pretty cool. * cafe: huge variety of anything you want focused on wellness. They also have prepackaged snacks (shout out Chomps) that are protein heavy and mindful choices. We ordered smoothies, and although pricy, they were good quality. All in all, it's a super great spot and I highly recommend checking it out.

I have been an avid gym-goer for the past 6-7 years (e.g. 24 Hr Fitness, LA Fitness, UFC Gym,…read morebootcamp boutique gyms, boxing and kickboxing gyms, Golds Gym). F45 though is something else! It is HIIT, some days are cardio focused, some are resistance focused, and some will just torch your entire body. To me F45 is efficient, effective, and encourages people to live a healthy lifestyle. Efficient: Weekday classes are 45 minutes. No time wasted. I love it especially because it holds me accountable to the active and rest times. I still go to Gold's however balancing my fitness with F45 has been life changing for me. When I am at Gold's, I obviously control my own rest times so technically I could be resting too long. At F45, you are going as soon as the screen goes green. Effective: 45 minutes of intense and I mean intense movements. If you are starting out in fitness, do not worry, you can always modify any exercise. The trainers of course will help you with that. For those who have been working out for a while, this will still kick your bum, trust me! Encourages: People make the difference. You will hear others say great job! or gives someone a high five once class is over. The trainers at this location are super fun and motivating. The layout is the same as any F45. It is clean and tidy. They have wipes so you know that the equipment is sanitary. Bathrooms are very clean. They have showers, I have not used them however they are in tip top shape. There are lockers for your belongings. There is a fountain where you can fill your bottle without the mouthpiece of the bottle touching anything; it's automatic. Some places do not have this type of fountain. The layout of the classes are great, I am never shoulder to shoulder with anyone because who wants to be when you are glistening in sweat?! I love this F45 studio in Des Peres, MO and hope you have a chance to check this gym out!

The philosophy that it's not just a gym but a community is true. The owners make sure of it. The…read moretrainers are phenomenal and fun. The atmosphere is positive and focused. It's addicting and well worth the cost for self-care and self-confidence.

I finally became a member here and the experience has been incredible…read more The special 20 min workouts are perfect for my family/work life and I get high quality workouts in a short period of time. Every single coach I have worked with has been knowledgeable, encouraging, kind and push me to exceed limits. I have met the owner who is there frequently and he is very nice and knowledgeable as well. The manager is supportive, understanding and extremely knowledgeable as well. This is certainly not your typical gym and if you are looking for an innovative workout, this is for you! Added bonus, it's spotless, extremely clean and organized which I find to be very important when I find a place I will be considering a second home. If you enjoy new challenges when working out, go do a demo, you will not regret it!

Body20 is truly a unique workout that incorporates an EMS suit to stimulate your muscles while…read moreworking out. This creates a far more intense workout reducing the time required for a full body workout. Incorporating EMS gives me the endorphin rush of a 5k run! I've struggled keeping a consistent workout regiment but the condensed timing and intense endorphins allow me to get in a quick workout before or after work and have kept me hooked! I honestly cannot wait for my next Body20 workout. The phenomenal staff and trainers make it a great experience every time. I highly recommend anyone give it a try at least once.

This place is great. Very spacious and the pool area is so big. There was a tall slide, water…read morewaves pool and an area for toddlers. The facility looks clean. The gym looks spacious. Overall lots of parking spots. Great facility to swim or to workout with the numerous gym equipments.

This is a fantastic community resource for not only St. Louis county residents, but for everyone. I…read morelive in St. Charles county, but in the summer I enjoy visiting the outdoor and indoor pool areas. The lazy river is great and the lap lanes in the indoor pool are nice (but few), except when they run the wave pool every 20 minutes... Then it's a fight for your life to get out before being bashed by people riding the waves in the provided pool tubes. Seriously. ;) For corporate events and family gatherings, the meeting room spaces are bright and well maintained and very affordable to rent. Melissa in the Parks & Recs department is a joy to work with.

The Exercise Coach was EXACTLY what I needed to get me working out again. My gym membership goes…read moreunused and I lack motivation but at EC, I have my own trainer and get a great workout with cardio in under 30 minutes and they are so encouraging and motivating. I feel my muscle tone returning and I'm getting more active on my own. Workouts are an appointment on my calendar so I GO!

From the owner: At the The Exercise Coach - Webster Groves, we specialize in bringing the world's most high-tech…read morefitness solutions to our clients. Combining the motivation and feedback of a personal trainer with the industry's most breakthrough, high-tech training process, we can get clients all the results they desire from exercise in just two, 20-minute workouts per week. Yes, that's right - less time, better results. This is because we understand that muscle quality matters more than movement quantity. At The Exercise Coach®, we don't count steps or reps, but instead measure your individual muscular and metabolic makeup, and prescribe the precise dose of exercise your body needs to lose weight, improve metabolism, increase bone density, improve insulin sensitivity, reduce blood pressure, and give you the strength and endurance to live life stronger. Our process delivers the Right Intensity Training your body needs to look, feel and function at it's optimum level.

This is my "home studio." Karen and her team, including Elaine, make clients feel like family. I've…read moretried reformer studios in NY, San Diego, and Sacramento, as well as other places in St. Louis years ago, but true personalization and care at The Pilates Center keeps me coming back each week.

Had a fantastic into class! Just wish I wasn't just laid off or I would be a member. Hoping to be…read moreable to start a new job and go back and sign up!

Scott and Robbie,…read more First, I want to say congratulations celebrating your success at SMTC for 23 years, how exciting! I'm a big fan and sincerely hope your doors always remain open and your success continues for years to come. Being a client,, I can highly recommend SMTC for the best P.T. care! Your experience at SMTC will offer a truly personalized program and I promise you will get healthier and stronger every week. The SMTC team/office provides topnotch quality care and results. Try it, you won't be disappointed! Best always, Anne

From the owner: Locally owned, community minded for over 23 years!…read more Sports Medicine & Training Center specializes in sports-related and general orthopedic physical therapy as well as a variety of fitness & training programs, including endurance coaching and sports training. Our skilled physical therapists and staff provide a professional, friendly, and caring facility for treatment. Our Crestwood location is a one stop shop for your health, wellness and fitness needs: We have a full group exercise class schedule, 1 on 1 personal trainers including senior fitness specialists, exercise physiologists, team training, dance and performing arts medicine, a comprehensive wellness program with local nutrition partners, GLP-1 support, and custom orthotic fittings. Let us help you on your health and wellness journey!

As soon as I walked in I was greeted with such a positive atmosphere. Meredith was super friendly…read moreand helpful explaining what to do as it was my first time going to any pure barre. She made sure I had everything I needed before I came in and explained the plans in full detail afterwards. Love her! The class was more difficult that I imagined but nonetheless fun! The class ranged from a wide spectrum of age groups and everyone was super friendly creating a welcoming community that everyone should experience in their lifetime.

The best barre in town! Socially distanced with safe covid 19 protocols. Various class times and…read moreformats available daily.

First of let me start by saying I really don't like working out. I have always found it boring and…read moreI tend to look for reasons to justify not going. This place totally changed that! From the moment I stepped in I just found it to really fit me. It's a quick workout, about 30 min. You can start at anytime so you don't have to follow a schedule. They work your rear end off while you are there. They teach you a lot of very simple things that honestly you could do anywhere but yet so effective. For those that have never been there, there is basically 9 stations and you do 3 min in each station. About 1/2 you have boxing gloves for and 1/2 just a hand wrap. Every week has different variations of workouts in each station with the exception of the jump rope. All I can say is that I am miserable by the end of the 9 rounds, feel great on the drive home and look forward to going back as soon as I can. That my friends...has never happened to me before. Give it a try, it might just work for you as well.

Can I just say how disappointed I am in how 9 rounds has gone down! I was there three times this…read moreweek and barely got an explanation of the round. Twice not even a hello or goodbye. Today the trainer couldn't be bothered to even say 30 seconds while she literally put her head on the counter. Did I mention I was the only one there until round 5 which is where my heart monitor finally hit yellow. So miss the days of Richard, Ryan and D when you would actually get a trainer to work you out! Another member even walked out at round 8 bc the two trainers on Monday were just chatting up front. You can't keep charging these prices with this bad service. K2