I've been meaning to write about Pilates Forevo for a long time, and I finally am -- because this…read moreplace has truly become something very special to me From the very first visit, you feel like you're not just coming to a workout, but into a space where you're genuinely cared for. Before the session, they take the time to talk with you in such a calm and thoughtful way -- asking about your health, past experience, how you're feeling, and your goals. And it never feels like a formality -- you can tell they truly want to understand you. I really appreciated how they match you with the right class. It never feels like you're just placed wherever there's availability. Instead, they recommend what actually fits you best -- so you feel comfortable, safe, and supported. The sessions themselves are both professional and gentle. The instructors are always attentive -- they carefully watch your form, make small adjustments, guide you, and support you throughout. And they do it in such a kind, respectful way that you feel encouraged, not pressured. One of my favorite things is the small group size. It creates this almost private-session feeling. You're seen, you're heard, and you get real attention -- which is so rare and so valuable. The atmosphere in the studio is incredibly warm and calming. It feels like a place where you can slow down, take a breath, and just be taken care of for a little while. For me, it's become more than just a workout -- it's truly a little time for myself. After each session, I leave not only feeling good physically, but also with this sense of inner calm. And every time I think -- I'm so glad I found this place. If you're looking for a studio with genuine care, professionalism, and a truly thoughtful approach -- I wholeheartedly recommend it

Since my first review over a year ago... I've continued to go to Pilates Forever Studio pretty…read moremuch every day (except when I'm traveling). It's not just the workouts, but the people and the feeling of community, that I truly enjoy. I love it so much, I signed up for their teacher training workshops in Feb-Apr earlier this year. I work full-time in the tech industry, but Pilates Forever Studio has become my 2nd home. Being a part of this studio for almost 2 yrs now has benefited me both physically and mentally, and I have gained long-lasting friendships with a lot of the people here. I've done the rotating gym memberships at 24-Hr Fitness, Bay Club, Orange Theory, etc throughout my whole life, but this is the first time I've stayed committed continuously to one place. I've lost over 45 lbs, and maintained my goal weight and I'm stronger than I've ever been with muscles I never knew I had! Check out Pilates Forever Studio... it was a life changer for me!

I was so glad to find a Sunday mat Pilates class--especially on Easter--for anyone who doesn't…read morecelebrate or just wants to fit in a workout before festivities. Marylin was incredibly kind, introduced herself right away, and offered helpful modifications while guiding beginners with ease. The class felt welcoming and inclusive, with people of all levels, and I left feeling both comfortable and challenged by a great workout.

Great workouts and great coach. There workouts are customized based on the days! First three days…read moreof the week are leg days and rest half is upper body workout. It's never to boring to be working out here. Coach Tatiana is the best and always willing help everyone training/working out under her supervision. Prices are pretty reasonable and the facility is very neat and clean.

Jenn is a great trainer. I was looking for a personal trainer who can provide online training…read more Luckily, I found Jenn. She was motivating and supportive. She would make sure that I got all the points of each move. She would customize each exercises to avoid triggering my back pain. It worked great. I had stronger muscles and less back pain now. She was also very flexible on the schedules. She provided valuable advices on nutrition and meals as I wanted to lose some belly fat. After 4 months' training, I became more fit and energetic. Thank you Jenn. I would highly recommend Fit Style for those who wants to find a personal trainer to start workout!

What can I say?!! Mercel is my new best friend. I look forward to working out with her. Have seen a…read moredifference in the way I feel and I work out. The team cares about you and your wellbeing! Its seriously a great distraction and you get a serious awesome workout!!

Very nice and clean gym! They have a lot of machines you won't find at your average gym!read more

Had a decent workout here over the holidays. They have some really great equipment that is hard to…read morefind elsewhere, especially for building glutes (multiple hip thrust machines from Peach Builder, RDL machine which I've never seen anywhere else, standing hip abduction, angled squat, you name it). They also have a ton of squat racks and benches available so you can probably always find equipment--we came while half the squat racks were taken because a class was in session and we (3 of us) still didn't need to wait for any equipment. My only complaint is that there is no designated room for the classes, so it can get really loud while they're teaching them because you have to work out in the same area. It would have been good to have a warning about that before.

Disappointing staff and experience. I bought a package from another location and have used a couple…read moresessions here because I work nearby. Parking was difficult and I sprinted in as the clock stuck 3:36 for a 3:30 class. Cut off was 3:35 no exceptions. Wow! I paid for the class, it's my minutes being sacrificed. Woman at the front was rude. I've taken a few other classes with them but won't be back.

4.5 Been coming her…read morefor about half a year now and I've definitely improved on my cardio and endurance! The classes are broken up into rowers, treadmill, and floor / weights each time with different exercises per a class so it doesn't get super boring (I've been asked...). I go 2x a week and I can see a huge improvement - I recently went hiking and barely needed any breaks thanks to all the incline work we do on the treads. Shout out to Coach Sarah and Paul who always have the best music! Totally makes a difference for a better workout. Would be 5 stars but recently I feel like every machine has no space in between and is right next to each other (I swear it used to be farther apart??) and the treadmill area is lacking AC to where I feel hot air vs the floor where I feel the AC.

UGF has truly transformed fitness for us, from energizing group classes to personalized 1:1…read moresessions with Yo. The coaching team (Mike, Yo, Alex, and Ashley) create a friendly, inspiring space that feels safe and motivating, pushing you to improve day by day through creative, varied workouts that build strength, mobility, and overall well-being. We're proud and amazed at how much stronger and healthier we've become. So thankful to be part of the UGF family - can't imagine what I'd do without that UGF rhythm in my routine.

I've primarily worked out with Yo for the last 6 months, from private trainings to classes…read more I was daunted about going to a "real" gym, with things like large tractor tires and metal weight sleds. I was wrong. She made all the workouts really digestible, yet tough enough that I feel it days later. She also helped me with nutrition and calorie intake. Thanks Yo!

I started going to this gym by taking personal classes with Anthony. After a year of training with…read morehim, I built my confidence (and stamina) enough to sign up for Leo's strength and conditioning course. Five years later, I married Colin--a fellow iron warehouse weightlifter. Now we have a baby, and I'm trying to find time to get back to the gym. Even though we live in Castro Valley, we try to find time to go to Iron Warehouse because it's worth it for the community. Leo does an amazing job of uplifting people that want to get into shape--and stay in shape! Truly, he creates a community in this little garage gym. It's the kind of place where people wave hello to each other as they arrive. You get out what you put in. Get ready to sweat. :)

This place is phenomenal! I'm doing personal training here with Michael Truong and this guy knows…read morewhat he's doing. I was able to have a consultation with him to discuss my current abilities/limitations and my goals, and he designed a personalized program for me to achieve success. His credentials are on full display through his extensive knowledge on proper form, mechanics, and motion of the body. He is not intimidating, but will motivate you to give 110%. Also, his payment plans are reasonable and won't burn a hole in your wallet. Michael pushes me to be the best I can be and I have no doubt that with his support I will be able to exceed my goals. I am a big fan of the open layout here. I don't feel cramped at all and feel completely comfortable/confident with the space they provide. They also have an abundance of equipment/tools for you to not only accomplish your own fitness goals, but to explore new ones as well. There are plenty of amenities and programs they offer for your to explore; however, I have yet to experience them so my review is limited in that regard. Ultimately, this is is a wonderful facility to repeatedly lift heavy things and put them back down, and I recommend you come check it out.

Weights, Wellness & a Well-Timed Scroll Why I'm Grateful I…read moreDidn't Hit "Unfollow" I was casually scrolling one day--half-distracted, probably looking for a good laugh--when I came across an ad for Prodigy Fitness. Normally, I delete, block, and keep it moving (that's just how I roll). But something about Andrew, the owner, made me pause. He was sincere, a little cheesy, funny--and most importantly, real. I scheduled a sit-down, and during the tour, I stayed guarded. I've had my share of disappointing gym experiences. But the vibe was different here. I joined the very next day and haven't looked back since. Then came Molly, the nutritionist--gentle, wise, and refreshingly non-judgmental. She didn't talk about "good" or "bad" foods. She simply guided me toward the foods that support my goals. It wasn't about restriction--it was about enhancement. Pair that with lifting heavier, a personalized program, and trainers who understand that not every body is the same, and Prodigy quickly became more than a gym--it became a reset. If you're over 40 and thinking it's too late to start again--trust me, this is your jam. I'm lifting stronger, eating smarter, and feeling better than I have in years. I'm honestly grateful for that scroll. And if you're even thinking about starting fresh, don't walk--run. And let Andrew and Molly write you a program that works for you. Your future self will thank you. ‍

I love this gym - I have been here for 5 years. Personalized work out routines are a wonderful way…read moreto get fit and meet my goals. I don't have to think - I show up and the coaches have my workout planned. This is an amazing gym, with amazing coaches and a wonderful community of people.

Just finished a month at this gym and very satisfied with the amount of personal attention Fawad…read moregives to the people who come to his gym! Really nicely crafted workouts with push, pull and leg day with great attention to stretching and warm up to avoid any injury! If you are getting back to fitness or new to it, I suggest going to Body evolution. It's great for the elderly and people with injuries too. Note that this is not like CrossFit so don't expect powerlifting. You will see changes if you are consistent here which needs to be over a month imo! Pricing ranges anywhere from $220 to 260 a month!

I tried couple of group fitness classes in Fremont area but I found the right amount of push at…read morethis place. Fawad is great at keeping an eye on the form and adjusting the difficulty of the exercises depending on how you are doing on that particular day. Pricing is comparable to other places. The studio is not huge but not too small either. Timings are bit limited but the current timings suit me so no complaints. They have booking system through an app for a class to avoid overcrowding and I was able to book classes for the week in advance without any issues.

Loved the vibe. Got a chance to go in for a class on body conditioning. Everybody is on their own…read morefitness journey and I liked the fact that there were varying ages and fitness levels! It made me feel very seen and included when the trainer (Adrien) came and checked in with me multiple times to make sure I was comfortable and coached me on form. The work out was a killer one - last few minutes was dominance of mind over body. I loved the check in experience with Steen who was very welcoming. The follow up call with Liz went great. All the best Elite!

I joined Elite Performance Gym about three weeks ago and have been loving the experience so far…read more The coaches are all fantastic--knowledgeable, supportive, and genuinely invested in helping you improve. The timed workout format makes it easy to stay focused and get a great workout in without feeling overwhelmed. The gym itself is always clean and well-organized, with high-quality equipment that makes every session enjoyable. Everyone there is incredibly friendly, which creates such a welcoming and motivating environment. A special shoutout to Liz, who went above and beyond by sharing nutrition resources tailored to my vegan diet--it made a huge difference and really shows how much they care about their members as individuals. Overall, I've felt so supported since joining. It's an amazing community, and I'm really glad I found this place!