1. F45 Training Pasadena

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    Glen Burnie, MD

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    3 years ago

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    RK Bodies  Personal Training

    RK Bodies Personal Training

    5.0
    (5 reviews)
    1.4 mi

    When I first decided that I needed a trainer it came when I had reached an all time high in terms…read moreof weight and had just gone through an all time low in my life. Overweight, failed business, failed marriage. I had to do something! I was working in the DC area and living in GA so I decided that I needed professional help in both places. My dear friend and trainer in GA gave me a contact in VA that he thought I would like and had a similar training style. This ushered in my first experience with Rob Kreider with RK Bodies. I IMMEDIATELY knew he was the right choice for me. 1) Rob is very personable - Took time to listen to what I wanted to accomplish and gave his insight into how he could help. He made me laugh as well and made me feel very comfortable even though I was fairly new to the gym and almost 100 lbs overweight 2) Rob knows what he is doing - He took the time to put me through the paces our first 2 weeks together to assess my physical, mental and emotional state before coming up with a workout plan for me. He wanted to know how committed I was. From there he came up with a program for me and continues to adjust that based on my performance, any issues, etc. There is no cookie cutter program with him. 3) He cares - I have now been training with Rob for years. I have gained a love for weight lifting. Whenever I fall off the wagon in terms of eating properly per his plan or doing my cardio he is there to give me support, help me figure out what is going on, or just kick my butt. After hours emails or texts are always responded. I can't say enough about him. Someone you see 2 - 3 times a week that helps you with such a personal thing needs to be someone you trust and respect. He is my coach, my trainer, my sounding board and important for me... my friend. He has clients of every shape, size, sex, nationality. He meets the needs of all of those uniquely. But from my own personal experience I want to speak to ladies that are similar to me..... Ladies, if you are overweight 20, 30, 100 lbs it doesn't matter. This guy can help you. I wanted someone who was: 1) Good looking (because come on, who doesn't wanna stare at a hot trainer 3 hours a week! 2) Had a great personality that clicked with me. I need funny. I need sarcastic. I needed / need a friend 3) Had experience. Rob is a bodybuilder who knows his way around the gym and has worked with all types 4) Cared enough to treat me as a unique individual I need someone to push me so I will be with Rob as long as he will have me. I am still working toward my ultimate goal and know that when I am willing to put in the work he prescribes that I will get there.

    Rob is definitely one of the best in his field. He is the trainer that can tailor make a workout…read morefor any beginner or any seasoned dual sport athlete like myself. I found his workouts to be well balanced and gave me the look I was going for. What ever your goal may be, rob can easily get you there. Highly recommended

    Photos
    DC, Alexandria Personal Trainer / Bodybuilder Rob Kreider featured in REPS Magazine!
    DC, Alexandria Personal Trainer / Bodybuilder Rob Kreider featured in REPS Magazine!
    Dominique's progress over a 3 month period. Loosing 20 lbs and couldn't be happier.
    Dominique's progress over a 3 month period. Loosing 20 lbs and couldn't be happier.
    Client Andy winning his class.

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    Client Andy winning his class.

    F45 Training Pasadena - intervaltraininggyms - Updated July 2026

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