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    Ask the Community - F45 Training - Riverstone

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    F45 Training Sienna

    F45 Training Sienna

    5.0
    (8 reviews)
    4.2 mi

    By far, the best environment to work out in! Initially, I didn't think that this was really for me,…read moreas I typically enjoyed lifting at my old gym and/or doing my own thing by running, circuit training, etc. With so many people around me talking about it, I thought why not try? Sure enough, after one workout I was hooked. I haven't pushed myself like this since I was a teenager (and I'm 37 ). The people become your friends and family. There are people of all ages and fitness levels in each and every class. The environment is very supportive with everyone around you wanting each peer to succeed. The trainers, especially my fav, Jeff Criswell, are very motivating and help you to make yourself better. I'm a very competitive person, so the addition of the heart monitor has been an extra boost to get my butt in gear. I love to see my name at the top of the list and track my calories burned. You also get detailed reports emailed to you seconds after your workout is done. I highly recommend adding this to your workout! They have classes multiple times each day to work around your schedule. When I tell people I'm a 5am class regular, they assume I'm crazy. That's the only time I could get to work with my busy life of a job, family and kids ‍. To add to, I've never been a morning person. This is how much I love this class!!! I pretty much go 6 times a week. It sets the pace for my entire day and if I miss, I feel as if something is "off" all day. The price might be high, but I put it in perspective.... I have had a gym membership for pretty much most of my life. I get auto drafted every month, year after year. Even when I was using it, I never went 6 days a week AND even when I did go I never burned 620 calories in 45 min! Add up all that money wasted and put it towards something you'll actually use on a regular basis. I believe you can also do "per class" payments to add to your workout regimen if your just looking for a change up. There are over 50 different workouts, so it's always different. Last thing: convenience, convenience, convenience! It takes me 3 mins to get here. 45 min workout. 3 mins back. Less than 1 hour total and I have burned 600 calories before I have even really started my day!! That's insane to me. Even on weekends, I can sleep in a couple hours, hop outta bed before the fam is up and be back in record time (usually with donuts for the kids). I love health & fitness and love encouraging others to reach their goals of getting healthy. If you're wanting something that will truly make an impact to your life, try this out. #thisplaceisonpoint

    I have a confession. I love F45. A little less than 2 years ago I walked in F45 and talked to David…read moreWilson about this new workout place. They were still working on it and he told me what it was about. Honestly I thought I was in good shape, this should be easy for me since I keep pretty active. I signed up and Oh boy, was I wrong. I could not keep up and it was hard. 250 workouts later and still loving it and see the change in my body. I did not change the food I ate, still consume alcohol and living the same lifestyle I was before F45. This was the best decision I made. Thank you Dave for opening F45 in Sienna.

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    F45 Training Sienna
    F45 Training Sienna
    F45 Training Sienna

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    Ohana Fitness

    Ohana Fitness

    5.0
    (5 reviews)
    5.6 mi

    A true sense of family. I've never been in any workout center that works for me, has my best…read moreinterest at heart and knows my capabilities. As a older gal I feel very comfortable working with people of every level of ability. Each person has a goal but each supports and cheers the other on to reach their goals. Again a true sense of family, they know my name. If you're looking for someplace to discover your athletic ability and think you're to old, to heavy, to out of condition, Ohana Fitness will not only encourage you but support and challenge your thinking. It's a great place to realize just what you really made of, every person has an athlete inside them, find yours.

    I wasn't an athlete... At all. I was a couch potato who did not care about nutrition or health…read more I used all forms of technology to make my life easier and allow myself to sink deeper and deeper into the couch of shame getting lazier and fatter everyday. I was slowly killing myself. No self confidence or self worth... Something had to change. I tried gyms such as Lifetime, LA Fitness, etc. but nothing worked. The exercise machines were a mystery to me and I never gained the confidence I needed to even give most of them a shot. Free weights were terrifying. Big meat heads slinging around heavy hunks of steel that would make my attempt to gain some muscle seem futile. Nothing but discouraging thoughts to reinforce my lack of confidence. I quickly gave up. Sometime later a friend of mine who knew my struggles to try and change my life around talked about a place that he thought could help. I said yeah why not. He got me in touch with the manager of Ohana Fitness. She and I talked about my current health and condition and the possibility of joining the gym. I was intimidated at first but as the conversation continued her friendly voice and motherly like wisdom eased my thoughts of pursuing a life of health and well-being and jump started me into their "101" introduction class. The next four weeks of my life would ultimately change the person you read about in the beginning of this review into a hungry gym rat. I learned how to use barbells and lift properly. Learned how to stretch. Learned how to eat. Learned how to think positive. I learned how to push myself further than I thought possible. At the end of my 101 training I was completely addicted. The trainers at Ohana Fitness are the elite. As soon as your foot steps through that door you are greeted with a welcoming optimism that's contagious from the beginning. Their expertise in proper and effective exercise seems infinite. Ask a question, they'll know the answer whether it be about exercise, nutrition, mobility, or general health. Their approachable, warm personalities make it easy to become their friend and their extensive knowledge makes it easy to be their pupil. This institution has the capability to save lives. You can't put a price on that. Come to Ohana Fitness, put your faith in the wonderful people you'll meet and start changing your life for, not the better, the BEST!

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    6 month transformation!
    6 month transformation!
    Ohana Fitness
    Ohana Fitness

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    Orangetheory Fitness

    Orangetheory Fitness

    3.3
    (62 reviews)
    4.3 mi

    I missed the class window start time by 40 seconds. Literally 40 seconds and they denied me into…read morethe class I already booked. They have a 5 minute late window and I was 40 seconds late due to traffic during rush hour. After explaining that they still would not let me in. Then the front desk told me they charge their members a late fee as well.I am a member and I pay 80 dollars a month. This was my first time late ever. I already pay $80 a month, then you deny my entry to a class I pay for a booked already and then wanted to charge a late fee on top of that. Also, after cancellation of my membership the front desk then told me I would still be charge one more time for next month. Their customer service is horrible. Their goal is to not help you improve, but to get every dollar from you possible. The trainers are nice and that's about the only good thing at this place.

    I used to be a member at OTF ALIANA, I hadn't been to OTF in a while so I thought I'd give it…read moreanother try at the Sugar Land since it was closer to me. I booked 4/3/23 & canceled the same day because I had a last minute business trip pop up. It was well within the timeframe to cancel without penalty. My appointment was supposed to be for 4/4/23 at 6:15 am. I checked my Amex Platinum account this afternoon and saw that they charged me $28. I called to see why I had been billed, and they said because I didn't cancel which was an absolute lie. The person that was working in the evening of April 3 did not do their job. This place needs to do a little bit better at training and customer service. The young lady that I spoke to today so that there's nothing that she could do. Orange Theory is known for this as I have many friends who are or have been members. I would try another location. I will take my business back to the Aliana location.

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    Orangetheory Fitness
    Orangetheory Fitness
    Finished a 50 upper body strength class then did 30 mins of a run/row workout during hell week right after

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    Finished a 50 upper body strength class then did 30 mins of a run/row workout during hell week right after
    Koko FitClub of Sugarland

    Koko FitClub of Sugarland

    4.3
    (6 reviews)
    0.6 mi

    Koko FitClub Sugar Land provides an awesome path to fitness. The workouts consist of weight…read moretraining, cardio, and heart rate monitoring in a session you can complete in 45 minutes. You get started with one of their skilled trainers and then a digital coach from built-in automation in the equipment takes over (or keep your human coach if you desire!). Workouts are tailored to your needs (build strength, lose weight, or maintain fitness) and you do them on your schedule when you want to work out. No need squeeze into a class on someone else's schedule or not be able to workout when you want to work out 24X7X365. Heart rate monitoring tells you how much time you have spent in the orange zone (84 to 91 percent of your max heart rate) so you maximize the effect of training effort. Great online data and dashboards keep you on track and workouts are fast and easy to fit into busy schedules. I have been working out here for 2 years and I have lost 15 pounds but much more importantly I feel great and can do things that I could not have done before starting. I have gotten back energy, strength, and endurance I thought I would never have again. The members here are very diverse and come from all age groups and there is a workout for everyone at Koko FitClub. I highly recommend if you want to get back in shape or maintain your current fitness level you check it out.

    Excellent place to get a great workout. It's clean and well…read moremaintained. The staff is very knowledgeable and friendly. Unlike most gyms where you have to know what exercises you should perform, at Koko you state your goals and are placed on a program that uses a smart trainer to tell you exactly what to do and if you are performing them correctly. Love, love, love this place. You can't go wrong at Koko!

    Photos
    Koko FitClub of Sugarland
    Koko FitClub of Sugarland
    Koko FitClub of Sugarland

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    F45 Training - Riverstone - healthtrainers - Updated June 2026

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