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    F45 Training Rice Military

    4.2 (5 reviews)
    Closed 5:45 am - 10:00 AM, 4:00 pm - 6:00 PM

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    Facet Seven Heights

    Facet Seven Heights

    4.6
    (84 reviews)
    1.8 mi

    I am going to start with a disclaimer; I am not a member of this gym, however, I visit Stefani's…read morebarre class frequently using my Class Pass account. My review will cover Stefani's barre class. I was first introduced to barre in 2019 and I've fallen in love with the practice. Stefani's barre class at Facet Seven Heights is my absolute favorite! Stefani is very upbeat, personable, fun, and extremely energetic! Her class is great for beginners and those who are advanced in the practice! She always has a fun playlist to rock out to and it makes the class even more fun! If you visit this gym, I definitely recommend checking out Stefani's barre class. She teaches on Mondays at 7:10pm, Thursdays at 6:20 or 6:35pm (sorry I can't remember), Saturdays at 10:35am, and Sundays at 9:45am.

    I have been a member of Facet Seven for about 2 years now. I previously was working out at home and…read moretrying out different studios on ClassPass. Instantly when I started taking classes at Facet Seven I appreciated the community and friendliness at the front desk, members, and the instructors as well. I mainly take Stefani's barre, yoga, and ABC class but also have enjoyed HIIT and strengthcon with Emma. Stefani is a bright light and makes working out so fun but also challenging. Emma similarly looks to challenge but is also motivating and provided me modifications when needed with an injury, looking out for me when I didn't realize I could re-injure something without even knowing. The gym has a variety of equipment but is on the smaller side, so it's easier to see and get to know regulars in your class but also meet new people. Highly recommend!

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    Pull ups on the LifeFitness Assisted Pullup at 2505 W. 11th Facet Seven Heights
    Pull ups on the LifeFitness Assisted Pullup at 2505 W. 11th Facet Seven Heights
    Pull ups on the LifeFitness Assisted Pullup at 2505 W. 11th Facet Seven Heights
    Pull ups on the LifeFitness Assisted Pullup at 2505 W. 11th Facet Seven Heights
    Classes always make us work harder.

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    Classes always make us work harder.
    CrossFit Live Oak

    CrossFit Live Oak

    4.8
    (25 reviews)
    1.9 mi

    GymBowie is tucked away close to residential neighborhoods in the Montrose area. It just opened in…read moreDecember and specializes in CrossFit, which is a strength and training program that is all the rage these days. The website is clean, well-designed, up-to-date, and very informative. The Facebook page provides statuses on weekly free introduction and yoga classes. I attended a free intro CrossFit class on a rainy Saturday morning. Bowie was very cheerful and made sure to introduce himself to all the newcomers. His positive energy was infectious and made me enthusiastic to start the workout. The gym is a "box" type building with one room containing all the equipment and space for the workouts. You go through the CrossFit workout sets in the group, and it's very encouraging to go through it together. Because, trust me, with these intensive workouts, you're gonna need all the encouragement you can get! Fortunately, as I lay dying in a the middle of a set of pushups, Bowie remembered my name and (again, cheerfully!) pushed me to keep going. I like that even though the exercises are tough, Bowie never resorts to the "bootcamp style" of yelling putdowns or using negative reinforcement. He plays a varied set of music from his iPhone throughout the hourlong workout. I definitely laughed at the (somewhat joking) "LIGHT WEIGHT!" yells around the room. I didn't feel like anyone was judging me based on my fitness level or anything else. After the free introductory class, there is usually a complimentary (optional) yoga class with a Big Yoga instructor. It feels great to wind down with some stretching with phenomenal yoga teachers. The gym itself is clean and down-to-earth. Ample water and towels are available! I like that they cap their class sizes to promote safety and higher level of personal coaching attention. If I start working closer to Montrose again, I would definitely consider coming here regularly... and, Roots Juice is just 3 minutes away for an after-workout smoothie!

    Finally had some time to check out the Crossfit situation in Houston and Gym Bowie nailed it!…read more Staff was welcoming and the super chill vibe made me feel right at home. Facility is beautifully kept! If you're ever in Houston you gotta check em out!

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    Plush restrooms and showers offer you the finest in amenities.
    Plush restrooms and showers offer you the finest in amenities.
    CrossFit Live Oak
    Our bada$$ facility is unlike any in the Southwest, much less Houston!

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    Our bada$$ facility is unlike any in the Southwest, much less Houston!

    F45 Training Rice Military - healthtrainers - Updated August 2026

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