I've only been to one class so far and I am hooked! This is a brand new facility and contains the…read morebare basics, which is really all you need. Nothing too fancy, but that seems to keep the membership costs much more affordable than some of the other gyms in the area. They are apparently working on installing a shower. Depending on your sign up deal, you might be able to get a free pair of gloves! This is a HUGE steal, especially considering most gyms make you borrow a pair that smells like it's never been washed. The owner, Frank, is also incredibly friendly and has a great story about his start with kickboxing. Based on the first class and overall experience, I can already see myself becoming a member. Looking forward to taking many more classes in the future!

I love coming to this place! I've been using Class Pass for the past couple months because I NEEDED…read moreto get back into shape. This place has been great. It's a super nice community of people and the trainers are really welcoming. Frank (the owner/trainer) has a really fascinating story about how he decided to buy the company himself! Mason also is a professional boxer and gives good advice and real life situations of how this workout helps. Brittany also does a fun Boot Camps to break up boxing everyday. I've been to other classes through Class Pass and TKO is by far the most welcoming. They take newbies through a good startup class to go over all the punches and kicks. They focus 100% on form to prevent injuries making this class pretty safe for newbies. Overall, I've been getting a great workout from them and will continue to come back! Highly recommend if you want to get back into shape, get some stress out, learn a fun new skill, and have some fun!

I love this new dojo! Being able to see these guys get their own business started is exciting! When…read moreyou punch people in the face, sweat with them and sometimes bleed with them, you also form a bond. You're like extended family. When I visited ESS Martial Arts Academy I felt like we were having a family reunion. Whether you want to get into shape, learn self defense, or feel a sense community, ESS is the place to help you. Super laid back and winning to everyone that comes in the door and steps foot on the mat. I truly believe in what they are trying to create and I would recommend that people give them a shot. Oss!

Took my son once and he loved it!!! He said it was super fun but a good workout. Staff was very…read morevery helpful. Going again for round 2

CKO Kickboxing in Omaha is hands down the best fitness club I have ever been to!! I've been a…read moremember of CKO for almost a year, and I attend classes 3-4 times a week (yesterday was my 117th class!). The instructors are absolutely incredible people and they're some of the most enthusiastic and encouraging individuals I've ever met! Each class not only feels like a fitness & cardio session but also a team effort where we all motivate eachother to stay on track, and hit (and kick!) the combos and routines that are set by our instructors. Being part of CKO has truly felt like one big family! :) In the 10 months that I've been a member (this is the first time I've ever joined a kickboxing gym too!) I've witnessed a huge and positive physiological change in my mind and body, as well as my mood and motivation too! I am so glad I joined CKO last year. (I love the variety of teaching styles across the different instructors and all of the hype they bring to each class!) Thank you again for being here CKO, I appreciate you! I'm looking forward to reaching 200 classes in the coming year!!

I have been taking classes at CKO for over a year and a half (200+ classes and counting!) and…read moreabsolutely LOVE IT. The instructors are all very positive and encouraging and that helped me early on when I was very out of shape and was scared of being judged in the gym. CKO is a welcoming environment, regardless on whether you are already shredded or just beginning your athletic journey. If you are worried of being judged, I will squash that fear. DONT BE! The instructors and other boxers are all incredibly friendly and encouraging. I have not met an unfriendly person here. The classes themselves are a hour long and include primarily kickboxing, as well as ab workouts and other exercises depending on the day. On Wednesdays and Fridays, half of the class is spent doing strength training with weights and the TRX. All of these extra exercises are to improve your kickboxing. Whatever the activity, they are clear with instructions and if you are unsure of what you should be doing, the instructors are always happy to help. If you need to take a break, you arent judged and can jump back in when you are ready. I really like that CKO encrouages me not only to maintain, but improve. Natalia, Lornell, and the other instructors all push you to your limits and encourage you not to give up and to keep it going. I dont know how many times I have felt like giving up, and Dustin's speech gets me back on track. Seriously man, your speeches are awesome! CKO makes it really easy for me to get in shape. I was never an athletic person, but CKO has given me a love for kickboxing and makes me look forward to going to the gym. I would recommend anyone give them a try! You wont be disappointed.

I signed up for the 6 weeks challenge. I do the early morning schedule 3x a week. Mason, the…read moretrainer is incredible at delivering the course. On my first day, he made sure I do the exercises and relays properly to ensure I don't hurt myself (bad back to start with). He adjusts his style depending on each one's strength. He raises our limits and keep challenging me, which is what I need. I'm pleased with my training with him and with the results that I am achieving! Thank you Mason

Best MMA gym in the Midwest. Amazing coaches, teammates and atmosphere! I have gotten in amazing…read moreshape working out here. They have awesome MMA, Jiu-Jitsu, Muay Thai, Boxing, and fitness classes. Learn self defense, gain confidence and become a better version of yourself!

I am so glad I found FITssentials! They offer a wonderful variety of classes, and while I have only…read moretried the Box-N-Blast and Yoga so far, I already love it. The trainers are so positive and encouraging, the atmosphere of the place is great, and there is plenty of room on the mat. They are strictly a group exercise facility, so no machines here. If you are coming to Box-N-Blast, bring your own gloves or your knuckles will pay. The only downside I have noticed so far is that the parking lot fills up quickly when there is a popular class (They share a lot with B&B Classic Dogs and a hair salon, so peak times happen), but once the previous class gets out, there is usually plenty of parking available. I'm leaving one star's worth of room to grow in my review as I haven't sampled all their classes yet.

From the owner: Fitssentials offers the most popular group fitness classes--for ALL fitness levels!…read more Join us for Zumba, Yoga, Cardio Kick-boxing, Interval Training, Tabata, Dance fitness, PiYo & MORE! First visit is FREE!

Outstanding trainers, Omaha is very fortunate to have such a world class MMA gym. Highly recommend!!read more

Went to Mick Doyle's for a free first class based off the recommendation of a current member…read more On the advice of an employee, the hubs and I took both the beginner and intermediate boxing classes. The beginner class was more of a warmup that focused on footwork and technique and the intermediate class moved into hitting and bag work. While the trainers and workout was fantastic, about 45 minutes of the two hours was taken up by the trainer talking (no movement during this time) and one-on-one work with the first trainer. The one-on-one time was great, however, if you were not working with the trainer you were just standing around. It seems this time would be more beneficial if people were paired up to continue training while waiting for their turn with the trainer. If you are looking for a workout, you may want to just attend the beginner class. If you are looking to become more efficient and trained in boxing, both classes are probably needed. The intermediate class (at least during our visit) is just a continuation of the first class and cannot stand on its own. While the extended time was a let down, as newbies we definitely needed the break. If we were to continue on, this would probably be an issue if all classes have this amount of down time. Happy training Yelpers!

I started to come here just to watch my niece and nephew practice , but my sister and I became very…read moreinterested in krav maga. We decided to try it out and we fell in love with it. Yes it is a bit pricy but you can get a lot from it. We pay just a little extra to take all classes available and any day they are open! I honestly wouldn't want to train anywhere else. There is a family who drives from Des Moines Iowa, just because they love how well Master K teaches. They are so patient with kids, and they want to encourage all their students to respect their elders and learn how to stand up to bullies. I am 23 years old and I love the self defense class I have been taking. I've met new friends, I am learning how to defend myself, and I am getting a great workout! Strongly recommend coming here!

Stay away, overpriced. Martial Arts is supposed to mean Integrity and good Character and this place…read moreholds either one. Put your hard earned money elsewhere. Martial Arts in general, just stay away from any ATA schools is your best bet.

TJ is the best coach. He is incredibly patient with the kids, taking care to make sure everyone is…read morelearning these important skills in a safe way, while ensuring everyone is having fun. The adult classes are the most accepting and supportive classes I have ever attended in any gym. I have never felt uncomfortable or unwelcome, especially when I was brand new and had no idea I was doing.

This place has become something I look forward to all day long. They have made working out fun for…read moreme. Just done with my first 10 weeks and can't believe the results. 17lbs & 6.6% body fat. Thanks to all the staff that helped me accomplish my goals.

From the owner: Farrell's eXtreme Bodyshaping 10 Week Fitness Program 60…read moredifferent group fitness workouts, easy nutrition planning and a $1,000 contest to keep you energized and motivated as you transform your body and quickly improve your health and fitness. Kickboxing Classes: Punch and Kick your way to a leaner body. Dynamic Strength Training: Discover your muscle building, fat melting, potential. Nutrition Coaching: Simple, real-life solutions for active people. Team Support: Be encouraged and supported as you work together to achieve goals. $1,000 Contest: Prizes awarded at every location, every session.

I attended their new location when a friend who is a member had a free class. I really enjoyed my…read moreexperience. Everything seemed clean, the instructors were kind and helpful, the other class members were welcoming and the class was challenging. I'd consider attending again.

I love the Bar Code Dundee-- especially the Brawl classes! They are a great workout! I initially…read morediscovered them on Class Pass but now have purchased a class pack. I love that they offer some early morning (5:30 am) and later evening classes that fit with my work schedule!