I highly recommend Wild Fern Studios to anyone who is seeking growth, relaxation, and movement through a unique holistic yoga experience!
Wild Fern Studios yoga offers nature-based outdoor yoga classes that blends mythology, wellness, and inclusivity. As someone who already loves yoga and fitness, I have found it difficult to find a class that stands out from the rest. What makes this a unique experience is that there is an educational aspect integrated in each class. The mythological component elevated my practice and motivated me to return as I have an insatiable need for knowledge.
I've attended a few classes but my favorite by far has been the full moon, hybrid book club, yoga class at Bird Park. I invited a couple friends for a girls night to welcome in the full moon with insightful conversation, tea, and relaxation.
Randall, the yoga instructor, is so welcoming and accommodating. Not only was a safe space provided but also hot tea, extra yoga mats/blankets, and communication of the meeting location until arrival (GPS misdirected me). The topics chosen from the book for the guided discussion did not require prior reading to participate, which I appreciated.
As the yoga portion began, we were encouraged to share what our bodies were asking to focus on. I struggle with stiffening neck and upper back pain to which she recommended a heart chakra-based yoga session. The recommendation was supported with a small lesson explaining that this could aid in opening the chest area and possible energetic blockages. After just one session I noticed a significant difference in my neck pain and mobility even into the next days. During the class there was also frequency music playing which aided in my ability to focus and relax. Randall also heavily emphasized the importance of mindful breathing and aided in guiding the class which transformed my practice.
If I faced any challenges during the flow, accommodations, adjustments, or confidence boosting affirmations were offered. These attributes made it possible to explore yoga poses I have lacked confidence in previously such as a head stand! I left the class feeling so much stronger mentally, physically, and emotionally. I highly recommend Wild Fern Studios to anyone who is seeking growth, relaxation, and movement through a unique holistic yoga experience. read more