I've been working out with Krystal since before she started FLK Method, and no matter what type of…read moreclass it is, it's always exactly what I need. My body has completely changed since working out with FLK Method! I will always sing the praises of workouts for women, by women. There are targeted workouts for the trouble spots as well as strength training, yoga, spin, and recovery. Other workout-from-home programs make it hard to stay motivated, but FLK Method has unparalleled community support and workouts with Krys are like working out with your best friend. I highly recommend FLK Method to any woman at any fitness level... there's something for everyone! Fit is a mindset, so get your head in the game. :)

FLK is an amazing fitness experience. It checks all the boxes for cardio, strength, flexibility,…read moretoning and mental well being. Varied classes are taught by a few different instructors and monthly challenges keep things fun, interesting and challenging. Her approach to fitness is realistic and contagious. She believes fitness is a mindset and can take many forms. There are so many live and on demand classes, you can always find a great work out. The special BBK sessions are intense and transformational. SO glad to be a part of this special group of people who call themselves The Krew!

I was always hesitant to sign up for CrossFit being a smaller framed, linguini-armed individual,…read morewho jogs, can complete 8 push-ups in one set, and the largest weight I ever attempted to pick up was the gallon of skim milk in the fridge. To be clear, the gallon of milk was not picked up due to its weight, it was instead shoved with mighty force to make way for the all important Go-Gurt. Once I built up the confidence to try it out I was shocked that Caldwell CrossFit (CC) is not home to only large, no shirt-wearing macho men who judge all if they can't bench 350 lbs, complete 25 pull-ups and had Jesus himself chisel their bodies. There were other 'regular' people in there! The community is supportive of all who walk through the door and the Staff are incredible. If you're truly serious about getting fit, and not just having a fancy key ring that shows that you're signed up for a gym this is the place to go. Of course it's more expensive than a regular gym, but with it you get ~2 weeks of one-on-one with a trainer to familiarize yourself with the exercises needed, you will never have to wait for weights, you have a personal coach teaching each class encouraging you and giving you pointers, and if you want, you can stay in the gym after class to work on other things. You get what you pay for, people. I am just warning all who have read this far into this post: You're going to be working hard in classes. If you want to putz around the gym in your Lululemon gear, wearing make-up and not breaking a sweat do yourself a favor and don't sign up for CC. **Spoiler Alert (not really spoiling anything & not a spoiler alert): Getting fit is NOT easy and requires hard work.** If you're serious about getting fit and live in the area this is the place to go to. The trainers are second to none, it's clean and it definitely motivates you to come back as often as you can.

I came to Craig Parcells, one of the co-owners of Crossfit Caldwell, suffering from knee pain and…read moreover use injuries. Simply walking my dog was painful at times, and I had not been able to do any activity for several months. Thanks to his willingness to help and dedication to me personally, I have been improved beyond what even physical therapy could offer. I did not think I would be able to exercise ever again. Since working with Craig privately, I am now attending crossfit classes 3-4 times a week, and experiencing less and less knee pain, all while improving strength and skill. I started out as a person who was "afraid" of crossfit and gyms. Now I feel that I have a place that I truly fit in. Every coach and staff member is welcoming and helpful, and not intimidating in any way. Every skill level is welcome at this gym, and they even offer different types of classes to fit your needs. I am very thankful to have found Crossfit Caldwell.

Ive been all over the fitness spectrum from over weight, a competitive power lifter, gym meat head…read more I always thought I was "fit". After being bored of the same thing I got to a point where I was so miserable and out of shape, eating bad and unmotivated. I was so unhappy with myself I didn't know what to do. A friend told me to come to a class and try it out. I was instantly hooked and signed up that day. Since starting in February I have made such progress. I used to not even be able to run down the stairs, even though I could lift heavy weights. I wasn't really in shape like I thought. Now I can run a mile, sprint 400+ meters and I have so much more cardio endurance then I've ever in my life. Every day is different and challenges something new inside you. I was so scared to start something new, something out of my comfort zone. I walked into class and realized it was just a bunch of people like me, all ages , all sizes and even women 9 months pregnant! The coaches are all amazing and help you through everything. They will scale your workout to your best availability's but also see your potential and give you that push you don't have on your own. There are always events going on to keep you motivated and give you a goal. The owner Chris and his wife Christi are amazing! They always help with nutrition and guidance, they are so well educated. Inside this warehouse it is so much more then a gym. This is a home and it comes with a family. The people I get to see every day, work side by side with and even in events out side of the gym have become A family. Everyone is so welcoming and everyone is cheering you on! No one wants to see you fail and no one will ever let you. This place has changed my life mentality and physically, inside the gym and in every aspect of my life. I never thought I'd I AM A CROSSFITER and athlete. This is my transformation from just March to now.

The place is great all around. New equipment, great atmosphere, and lively people make an awesome…read moreexperience for working out. Ive been between bodybuilding and powerlifting for about 7 years so far and this place definitely rocked my boat on the term fitness. I drive out when I can since I'm about 45 minutes away, but if you're in the area I'd highly recommend to check out.

I did a training session with Lois and absolutely loved it! She took me through a screening to…read moreevaluate my fitness level and then I did some exercises with her at my home. As a personal trainer goes, there is no question, she is the best! Being able to exercise at home saves so much time traveling to and from the gym. Thank you Lois for getting me to move again!

I can't say enough good things about Tara! When I started training with her, I was a little…read moreoverweight, sluggish and in denial that my physical health was starting to slip. Even though I was generally healthy and active, my back and knees would ache with even light exercise. Tara helped me realize that I needed to address the underlying causes of these pains instead of just pushing through them like I used to. We started slowly, incorporating physical therapy in my workouts to strengthen my problem areas without aggravating them. Now that I'm stronger, Tara keeps challenging me with diverse exercises that push me to keep improving. Life has its ups and downs, and Tara is always flexible and ready to adjust our sessions to meet me where I am when I walk in the door. We've also been working on my diet. Tara has helped me to adopt a practical meal plan to lose a little weight. We made a few easy adjustments to my eating habits without sacrificing the foods I enjoy. I've already lost over 10 pounds! I'm so thankful for Tara's encouragement, guidance, and support in helping me become the best version of myself. I feel more confident, present, and comfortable in my own skin. Plus I'm much happier with what I see in the mirror! Thank you, Tara! You are a rock star!

I've worked with a lot of trainers over the years, but no one has helped me reach my fitness goals…read moremore than Tara. A lot of trainers will do the same old workout with you day in and day out. Tara found out what my goals were--to lose 15 pounds, improve my back strength and rehab my hip injury. She not only tailored a plan specifically to these things, but she continually updates our workouts based on new things she learns about my body and how I respond to exercise. She knows a lot about body mechanics, anatomy, proper nutrition and she seems to have the ability to understand what I can absorb in the moment. She's patient, flexible and absolutely driven to help me reach my goals. I have already lost 10 pounds since working with her. I have more muscle. I'm more toned. I feel healthier and stronger. And we are really just getting started. Tara works with lots of different people--all ages, genders and health levels. She meets people where they are. I cannot recommend her enough.

I do the kickboxing class. It's a great all around workout. He mixes in weights using dumb bells…read moreNote. the studio move to Denville 510 NJ-53 unit 1 c, Denville, NJ 07834

Beautiful new facility. The space is great and is suited to all different type classes. The…read moreinstructors are experienced, safety conscious, great with kids and adults. I can't wait to take some yoga classes there. Love the new location. Same wonderful teachers. Put this on your list of must do's ! You won't be sorry. Stop in and check it out for yourself!!!!

I can't recommend Four 3 highly enough! I've been a patient…read morethere on and off for years for a variety of injuries, and they've always provided exceptional care. Most recently, I went to Four 3 for rehab after my right knee replacement in 2024, and now I'm back recovering from my left knee replacement in 2026. I've worked with Mark for both knee replacements, as well as during my prehab before each surgery. He is an outstanding physical therapist who knows exactly when to encourage you, when to push you a little further, and how to help you make steady progress without overdoing it. His knowledge, experience, and encouragement have made a huge difference in my recovery. Over the years, I've also worked with several of the other therapists and every one of them has been professional, knowledgeable, and genuinely invested in helping patients succeed. The entire team creates a welcoming, positive environment where you feel supported every step of the way from the moment you walk in. If you're looking for a physical therapy practice with therapists who truly care about your recovery and helping you get back to doing the things you love, I highly recommend Four 3.

I've had surgeries/injuries over the years (sad, but true) and tied several PT facilities l, but…read morenone compare to the staff and program available at Four3. I go to the Wyckoff location and work with Dr. Bill Bottino who took the time to review my case and discuss treatment plans and goals. I've also worked with PT Jon and of course Mike who is by my side to ensure I'm following the PT plan and safely. Can't say enough about this Team.

I've taken maybe 10 ish classes at JD Core and am definitely impressed with the variety and style…read moreof each workout. I always leave feeling like whatever muscle group I was targeting was thoroughly trained. Joe provides instructions and tips, but isn't overbearing throughout the workouts.

I'm new to the area. I chose Joe Droz's fitness gym because it fit what I needed: Strength…read moretraining with some aerobic. His other instructor, Kate, has classes that are similar but mix is different: more aerobic and with strength mixed in. What I like is coed group classes are scheduled daily, last 1 hour, and always intense. Sometimes I learn new muscle groups I didn't know I had :) Each day's routine barely repeats from a prior day so never boring. The workout begins with a warmup followed by about 8 exercise routines. Repeat those exercises as many times as you can in 1 hour. Target is about three cycles. I generally complete 1 1/2 - 2 sets. Joe' routines emphasize modest weights with repetition, stretch, balance, and good technique. He spots when a particular exercise is unsuitable for me, and suggests something else without losing the pace of the workout. I value the personal attention in a group setting that keeps cost down. Clientele is mostly female, older Generation Z and Millennials of all ages. Male and female, every age, and all degrees of fitness are welcome. Clientele is generally serious about being there. Gym is clean. And classes start and end on time. You don't make an appointment to be in a class. I recommend Joe and JD Core Training.