Best gym in Houston…read more If you're looking for the best trainers I'm Houston to assist you with your health and fitness journey then this is the spot for you!! If you are in mid or late life just wanting to be healthy, or if you are an athlete and have a specific goal then this is the place for you! If you're seeking a non pretentious, friendly, environment that is focused on training and working out then this is the place for you! One 2 One training center has been my gym home for over 11 years. Kenneth Williams has been my trainer for those 11 years. I did not grow up as an athlete but I have become one at this gym. I was 40 years old when I began training here. Kenneth is a stellar trainer and a wonderful encouragement to my personal fitness goals. The one 2 one people have become my extended family. I love this place!!!

The best "no fuss" gym that's everything you need and nothing you don't. This is for serious people…read morehere. Some great staff and trainers. John Sherman one of them! Fees and hours are about parallel for a typical gym.

I go here to play pickleball on Sunday's. ! Love this place and John , the house pro teaches…read morelessons if you want to improve your game. GN3

Good indoor pickleball facility! Came here for the $5 open play for 1.5 hours (8:30 pm - 10 pm) on…read morea Wednesday night since it was too windy to play outside. The maximum open play players is 36 players and you do not need to a membership to play. I called in ahead of time to get my name on the list but it was not required as there were only 18 people on the list at the time I called (1 hour before the open play began). They accept cash or credit card. The courts are well paved and the outside balls have a nice bounce to them. The courts are well spaced apart so there aren't too many instances of other people's balls rolling into the court. The lights were great as they do not blind you when playing due to the fact that the lights are facing upward instead of downward. There were 6 courts (rolling nets) and there were around 25-30 people in attendance so there was not too long ago a wait between games. I was able to play 5 games in the 1.5 hour open play session. There is pretty good intermediate group of players (with a few advanced competition - the pro working there is a 5.3 DUPR) here so that is a plus for more experienced pickleball players. The only complaint is that the pickleball kitchen line is a bit hard to differentiate from the tennis service line. My only wish was that the open play hours was an hour longer but getting to play 5 games in 1.5 hours isn't bad. I would rate this place 4.5/5 due to the pickleball kitchen line issue but I will round up to 5 stars. Will definitely come back!

My kid enjoyed her time and learned. The coach is tough but that's what these kids need. They take…read moretime to work with each kid at some point.

Spike Sport Club got a major upgrade! I haven't been here in awhile because of covid, but it's nice…read moreto see Spikes moved from their old Gessner location to their Hillcroft location. Along with their move, came some much needed upgrades. 6+ volleyball courts, separating nets, gym, turf training area, concessions, restrooms, matted flooring, seating, etc. Everything is just so much nicer than their old location. I'd say the only downside is no AC other than fans for when it's hot. If it's cold, wear a long sleeve and you'll be fine. Open gym is every Tues, Thurs, and Sun I believe. It used to be $5/person, but now it's $10/person. But I honestly don't mind the small price increase if it means this place stays in business for years to come. Covid has affected many small businesses so please to everyone in the Houston volleyball community, support Spike Sport. You can also rent a private court depending on availability for $55/hr. I'll definitely be back here soon!

Small local gym with all the equipment you need to get a great workout! The owner Oscar is a great…read moreguy to talk to. Good mix of cables/machines/free weights for any workout you are planning. Sign in is super easy with the mobile app. Music volume is great if you want to jam to it or use your own earbuds as well. I love the month to month membership options with no long term commitment or penalty.

It's a small gym but it has all the equipment you need to get a good workout, the 2 owners are…read morereally cool people and helpful.

Convenient and easy to play indoor pickleball. The lighting is not great, and I'd love if they…read moreswept the floors more frequently- indoor wooden courts. Open play for PB is ample Mon-Fri not on weekends. Players are fun, nice and a mixture of competitive and recreational.

Amazing place for playing badminton Came here for the…read moresecond time and great place for family friends gathering and playing together! I had a really nice workout done Definitely recommended place especially if living near by here! :) Come and enjoy Cheers

Ping pong, or how the Chinese say "Ping Pong", is hard to play when not many places offer it…read more That's why I'm glad that I finally found a spot with several tables and reasonable prices. Back while I was in college, I would always play at the UC (at UH Campus). After I graduated, I just stopped playing because I didn't have my own table and I didn't want to fight for parking at UH without a parking permit (oh how I don't miss the parking situation). This place offers several good quality tables to use. Each section has plenty of room to play for more advanced players. Each table is sectioned off by short dividers to keep the balls in your area. It's the idea spot for games where you can't blame the table or lack of space when you lose or beat someone. When I went, I mostly saw advanced players but I'm sure there are still some novices like me that go. Also, don't be fooled by the older people that go or even the kids. Those elders and kids I saw were really good!

Cool spot great play !! Need to have advanced and beginner side. I'm a skilled player so it doesn't…read morematter to me

I have worked out at a number of gyms and other F45 locations and F45 Central Houston is far and…read moreaway the best. It is a great, supportive community, welcoming returning members and newbies alike. The trainers are encouraging and help you work to your fullest potential. If an exercise is challenging due to an injury or other limitation, they can offer modifications. The owner Eric sets the tone at the gym and leads his team by example. He is in the gym and leads classes daily. Sometimes he even takes them as a participant, which is fun. Regardless of your fitness level, the classes will challenge you, and you won't find a better group of people.

I completed the 7-day trial and was very impressed with this location. I have been to other…read morelocations both in Houston and in Florida and can honestly say this one has such a good atmosphere. The staff is great and super encouraging. I really appreciated how the trainers helped push me to challenge myself in a healthy and productive manner. I always get in control of my workout and that is super important to me. If you haven't tried this location, I highly recommend it! F45 is awesome (love the variety of workouts and the community feel) but the right staff and the right atmosphere makes it that much better! Also, there are COVID protocols in place to keep everyone safe. Extra time has been built into each workout to allow time to sanitize and wipe down the equipment before moving on to the next station. Everyone must take their own sanitizing spray bottle and towels to use throughout the workout. All the bottles are sanitized after each workout for the next group to use.

As a standard gym, this simple and small fitness center is more of a 4 stars. But for a convenient…read moreoption at work or when my usual gym is closed-- I'm super happy to have it! They are only open for Houston Methodist employees and it's on the OPC building's 23rd floor. There is a row of standard treadmills, a row of ellipticals/bikes, a squat rack, free weights, various weight machines, and a studio lined with wall mirrors for stretching, floor exercises, and group classes. The view of Rice University and green trees / city buildings is pretty nice while you're working out from either the cardio / weight room or the studio :) and it's never been packed when I've been. The locker rooms are simple with daily use lockers (bring your own lock!), showers, and bathrooms. They have towel service with both little towels and body towels. Simple and convenient, it's a great employee gym!

Wonderful facility, but it is not close by the Main building. No chance of getting a pump at lunch…read more Also, please list the hours of operation. Yelp says 24/7/365.