Thoroughly enjoyed the heat, the sweat, the workout and just importantly the inviting customer…read moreservice and tour. 10/10 I will back again!

I love this place! Great workouts , clean and safe environment. Lots of parking! Friendly staff who…read moreare always willing to help!

Honestly, I want to gatekeep this place but that would be unfair…read more This is my favorite workout place. Between trying gyms, boutique Pilates studios, orange theory; F45 is the absolute king of work outs. I like F45 because they encourage you to lift more, and push yourself (safely). I feel muscles I've never felt before. I also feel stronger which is amazing. Usually I'd only lift 10-15 lbs max. But not here. I'm comfortable squating 44lbs, and 26lb for tricep extensions! Wth. Never thought I would do either. The coaches are so so nice. They will correct your form (I appreciate this a lot). I have only been to this location fyi. Initially, when you walk in, there's a white board that tells you the duration of the workout/rest periods, and how many laps and/or stations there are. There are cubbies for your stuff, and each cubby has a charger for your phone. They also have small towels for the workout class. There are also drinks and food if you're interested. Lastly, they have two bathrooms with showers. When class starts, the coach will do a quick run through of each station. Every class is so different. Not repetitive like OTF. Monday, Wednesday, and Friday are cardio days. Tuesdays and Thursday's are (lifting) weight days. You can take a quick breather during class but they will cheer you on to finish the time out. You're there for a workout, after all. Usually if you are lost at the station, you can just copy the person next to you or look confused and the coach will come and show you again. Classes can include boxjumps, ski erg, rowers, weights, benches, resistance bands. Clases are usually 45 mins to an hour. What I like about this is that you're not waiting for the previous class to finish. They are usually gone, everything is wiped down/reset, and easy parking. I really love the community and the other members as well. The camaraderie is unmatched. They are all so nice, friendly, and welcoming. We are all shapes, sizes, and skin colors and working on our goals. I love that there are two water refill stations, two treadmills, a stair master, and a massage chair. Many accoutrements! They have a free 7 day trial period. Terrick is the owner and he's amazing!

Amazing gym with great music! Trainers are awesome ! Have mini lockers with charger and water…read moreavailable is a plus !! Great workout every time

CrossFit Destruction is where it's at!…read more I'm working remotely this week and have dropped in every day since I've been here. The coaches are super nice, welcoming, and attentive. They also remember your name and greet you as if you're one of their own members. The culture of this box is great. Very warm, encouraging, and upbeat. The members introduce themselves, make an effort to get to know you, cheer you on, and are super nice. It's also maintained very well and super clean! The workouts are great. They encourage mobility with ROMWOD's every Wednesday, camaraderie with PartnerWOD's, and strength training with barbell driven movements in metcons. My go to in Sugar Land when at home visiting my parents! Pick up some cool swag, too!

BNKR is more than just a gym. I have been going here for over 4 years and it feels like family. The…read morecoaches are very helpful and knowledgeable. I definitely recommend BNKR to anyone who is looking for a healthier lifestyle.

If you're looking for a fun atmosphere with amazing members and coaches to push you further into…read moreyour fitness journey, then this is the place for you.

I eat what I want, because of Atomic CrossFit! They keep me in shape!…read more Programming is never boring, and people here are super friendly.

I had plans to sign up for T50 a year ago, before I got pregnant. I started the 7-day free trial,…read morebut I could attend only 1 out of the 7 days due to my schedule. Fast forward to a year after having my son, I decided to give it another shot. The owner is very responsive in person & via social media. He granted me another 7 days & this time I got to complete 5 or 6 out of the 7. I enjoy the 50-minute workouts & how everyone is trying to accomplish a fitness goal. The music is pretty good too. I haven't officially signed up yet, but I plan to.

T50 is a great place to be a member of. The entire staff is amazing. The 45 minute workouts are…read morealways very pleasant and sometimes not so pleasant (LOL). The owner is very professional and a kind individual.

Recently had a bad experience I was few minutes late and the general manager didn't let me in told…read moreme to wait for couple of minutes because it's dark in the spin room. And then told me you can't go inside until the entire spin session is over. She wasn't rude but not friendly. What management needs to take in consideration is there is traffic in the morning. Customers pay money for these classes it's not free. There are plenty of other gym options in the area with better customer service

Our family LOVES Spenga! It's an excellent work out and great for our whole family! My Husband &…read moreSon like the strength training & the free weights are an added bonus. Both of my Daughters LOVE taking the classes. Especially when Danica is teaching. Danica is great at motivating and encouraging the class without coming off as too aggressive for the early morning sessions. The entire gym has a fun family vibe & the staff treat everyone like friends instead of clients. Shout out to the front desk workers for always being so cheerful & welcoming no matter what time of the day! These classes yield results & are great for beginners as well as professionals!

Tatiana Scott is an amazing trainer. She is genuinely concerned for your physical fitness. She…read moretailors the workouts and meal plan to your specific goals. If you are curvy, she makes sure you stay that way, provided that's what you want. Don't get me wrong, her program is not easy and you will work for every muscle you gain or pound you lose. I've gotten several comments about my legs and I know that's because of her training. I've been training with her about 7 months and i've seen better results with her than 2 years with another trainer. We are still working to get me where I want to be but I have no doubt we will. I highly recommend Tatiana if you want results tailored specifically to your goals.

I am thrilled with Tatiana and thankful I have her as a trainer. I told her I had a desire to look…read morelean and build strength. She listened and tailored my workouts and meal plans to do exactly that. She uses HIIT training and cardio, and she knows how to use everyday items to get every muscle working. The meal plans she created are easy for me to follow. My favorite recipe she shared with me recently was vegan stuffed poblano peppers.... She also will train you virtually which is great for me when I am away or on vacation. She is encouraging even when you think you can't lift anymore. I was looking for someone who would listen but still challenge me, and I found the best combination in Tatiana Scott.

I'm by no means a crossfitter…read more... But I went this past Saturday with a group that I workout with, and I didn't die. That's as good as it gets with me and crossfit. Cross fit is as mental as it is physical, and in Houston heat and humidity in the early morning, you need serious mental conviction to not die, and strength to pace yourself and stay focus. Out instructor was clear with directions, demonstrated everything, corrected form during each exercise, and had words of uplifting wisdom through out, which helped A LOT. I completed the day's workout and felt very rewarded with my accomplishments and the fact that I met his as well. I will go back and try again, definitely!

L O V I N G Spectra! I am a newbie to crossfit. I have never stepped foot in a CF box until I found…read moreSpectra here in the Houston area! I am only in the area for the next three months & have been heavily thinking about & wanting to join the crossfit community for the last couple years. I found Spectra on Yelp searching for crossfit gyms in the area & the reviews were very positive and welcoming! I had an AMAZINGLY positive conversation with Donald (one of the coaches) while setting up my trial week of classes that solidified that this was the gym I wanted to get my crossfit journey started with and build my foundation! I attended my first class on Monday night & it was GREAT! The class size was intimate which allowed for specific tips & critiques from the coaches on technique making for a safe, effective workout. Donald was walking around helping & monitoring us all as well as giving constant encouragement & motivation! Everyone at the class was super nice & welcoming making me feel like I had been working out with them for months. If you're looking for a gym to get started with or if your just in town temporarily like me, Spectra Crossfit is definitely a great place to check out!