Definitely try out yogafreak (or just join monthly unlimited;)…read more The classes here are amazing with bright energy and passionate, knowledgeable instructors. My favorite part is the different types of classes you can take, so it's not just original hot yoga but other types as well along with HIIT of course! This makes it fun to switch it up and also take a couple of classes in a row if you wanted, since they schedule different ones back to back. Another hugeeeee plus for me is that they have early morning classes and late at night if you slept through the morning ones like I often do LOL (along with late morning/ mid day, early evening etc). Additionally, the staff is nice & welcoming and I oftentimes see instructors paying extra attention/TLC to newcomers If you're a hot room lover then deff come to Yoga Freak ASAP!!!!

This studio prioritizes rigid policy over customer care, and I want to be specific so others can…read moremake an informed decision before booking. Their late policy is absolute: arrive even one minute past your class time and you will be locked out and charged -- no exceptions, including unforeseen circumstances. They do not answer their phone and do not accept voicemail, so there is no way to reach anyone in real time if something goes wrong. If you have time blindness, executive function challenges, ADHD, Cptsd, or a highly sensitive nervous system, this studio is not designed with you in mind. It is not trauma-informed, and the environment does not accommodate neurodivergence in any meaningful way. For those who need consistency and predictability, it's also worth knowing they have modified the traditional hot yoga sequence -- so what you practice here may not be what you expect. The waitlist system is also poorly communicated; you may not know you've been moved from a class you reserved until it's too late to plan around it. Beyond logistics, the atmosphere feels cold and unwelcoming -- though I'll leave it to others to determine how much of that is the studio versus the region. This studio is BUSINESS FOCUSED rather than CUSTOMER focused, which contributes to the stressed, unfriendly state of the world today. There are wonderful yoga communities out there that lead with warmth and genuine flexibility. This one, in my experience, is not among them.

My experience with Riverstone is via a weekly corporate class that I've been attending for ~5…read moremonths. With that said...WOW. AMAZING. This class is something I look forward to every week. I've taken more than my fair share of yoga classes with a variety of teaches, many of whom are stellar - however, Jen is by far the best. She starts off the class with just the perfect thing to say to you midweek - something inspiring yet relatable in her cool soothing voice. Every class I've taken with her is different and every class is great. She mixes it up enough to keep you on your toes but as a regular one can pick up on her style, whatever that is. Her music choice also flows with her class and you can honestly tell she really cares and is having fun while teaching. I can't ask for a better yoga class.

I've been now for a yoga class and for the Full Moon Ceremony and I adore this space. The…read moreinstructors were both very calming and informative and I left feeling much better than when I arrived both times. It's also nice that there's easy parking which isn't always the case in Tarrytown. I'll be back for sure!

Taking classes at Golden Prana is good for my health. I've been attending classes here for many…read moreyears even back when it was the former Golden Temple Yoga. It's a beautiful space in the shape of a womb. The community of yogis are welcoming. We work on raising our consciousness together through Kundalini Yoga & Meditation, Yin Yoga, Hatha Yoga, Guided Meditation, Yoga+Art, TaiChi, Live music events, community breakfasts and more.

The virtual Zoom sessions now up and running from Golden Prana have been my silver lining in our…read morecurrent dark cloud! They are the best and brightest part of my day, bringing me back to what really matters. It is calming, relaxing, energizing, and restorative. The breathing and meditation portions alone feel so health-giving, both mentally and physically. I am so grateful to Carrie and the staff at Golden Prana for bringing this tremendous gift of Kundalini Home Delivery when we need it most! Sat Nam to all!

What a hidden gem! I searched for a "home base" yoga studio for two years after moving to Stamford…read morefrom NYC and a friend recommended BK:ONE. I'm so happy I've finally found my yoga home :) The studio is so beautiful, plant filled, and smells absolutely amazing. BK has curated such a thoughtful space that you instantly melt into as soon as you climb up the stairs. She offers a variety of classes for all levels and every teacher I've had has been so lovely and helpful. You can create a little mini retreat on Sundays (they offer a series of classes you can take back to back if you want a nice reset). Sacred Ground is my favorite Sunday class. It's a nice mix of movement and meditation. I typically take Open Flow classes Monday and Wednesday mornings which are perfect for all different levels. I had taken a pause from yoga during pregnancy/postpartum and BK was able to assess my current level and offer really thoughtful adjustments each class to help me in my practice. If you're looking for a thoughtful, community-focused yoga practice that honors your body, mind and spirit, BK:ONE is the perfect place.

I really enjoy the studio a lot. Most of my classes are with Conny and she is tremendous. She has a…read morevery calming voice and she is a very interesting person on top of that. Yoga classes are perfect for me-open level Vinyasa. I've also had the pleasure of having a couple classes with Jen who is the owner. She is a wonderful person and she puts her heart into this business. If you choose this studio to do your yoga, you won't regret it.

I have always wanted to start Yoga as a complement to my Orange Theory workouts and I'm totally…read moreaddicted! After three weeks of going 2-3 times per week I already feel my flexibility and balance improving- the focus on relaxation and breath at the same time provides a wonderful experience for my mind and body! So glad I decided to join.

After 2 spine surgeries and a long list of other injuries, I began looking into yoga. There are so…read moremany types of yoga and since I am not fluent in Sanskrit, they were all Greek to me. When I met with Susan, I got the feeling that this would be a safe place to try. I started with the beginner's package which I have repeated several times over the past year. I now understand the meaning of "yoga practice". For me, the progress was slow and steady but the results have been amazing. My posture feels 100% better. My back pain is just about gone. Susan is a wonderful teacher! She has a genuine desire to help each of her students. She is part instructor, part coach and if needed, part cheerleader or part drill sergeant. And she hires other instructors with the same approach. The classes are small and even the more advanced students get individual attention to help them improve their practice. Everyone has different challenges and limits but Susan takes a sincere, personal interest in coaching people through them, as do all of the teachers. I highly recommend this place!

I have arthritis in my L4 and L5 that radiates pain to my right hip. I've been plagued with this…read morefor a year. I spent 12 weeks in PT with little improvement. I started attending Susan's classes 2x a week a few weeks ago and the pain that sometimes was so debilitating I couldn't walk first thing in the morning is unbelievably almost gone!! The classes are gentle poses using props that create an environment suited to both beginners and the more experienced in yoga. Classes are small and nonjudgmental. You practice at your own level. Yoga poses are combined with guided meditation leaving me feeling renewed and at peace after each session. Compared to what I paid for PT the prices per session are very reasonable. I just can't say enough about Susan and all the instructors here.

I had the pleasure of taking an introductory class at this studio a few weeks ago. I was very…read morenervous going into it, as I had never taken a yoga class before. But I didn't let my self-doubt talk me out of it. Chris and David were incredibly supportive and answered any questions I had prior to class; they set me up with a mat, blocks, and blankets. As the class began, I followed along much better than I anticipated. With Chrissy's help, I was able to do things I didn't even know I was capable of. I felt so good at the end of this class. I intend to go back for more classes as soon as my schedule permits. This studio can accommodate the newest of beginners to those with years of practice. They provide a comfortable and knowledgeable space to help grow your yoga practice. Highly recommend.

David and Chrissy are an amazing couple. They truly love what they do. They have have helped me…read morethrough out the years with my life style.

It was really hard to find good yoga classes so I was happy when I found Yoga Space…read more It gives me exactly what I was looking for - inspiring practice that makes me feel peaceful and is a good workout at the same time. I feel so good during and after the class! Diane is a wonderful instructor, very experienced and has an approach for different levels of students. She teaches Anusara Hatha yoga which connects asanas with spiritual aspects of the practice. I've been attending her classes twice a week for 3 years now.