I'm a beginner at yoga but play a ton of tennis and am constantly pulling muscles, have been doing…read morethe stretch classes and love them. Very inviting environment

Annie teaches great classes. Haven't experienced many other teachers, but her classes are…read moreconsistent, thoughtful, inspired. Will return here when I'm in Wilton visiting family during holidays!

I started going to Firefly at 9 weeks pregnant when Ellen was in her old location near Kennedy's…read moreBarber Shop. She brought me mental peace with aromatherapy and reassurance when I was familiar with yoga but wasn't sure what poses were OK and not OK while pregnant. Plus, I realized the value of being in a room with other pregnant women once a week - it was validating and reassuring, plus it showed me a glimpse of what was to come when women much further along in their pregnancies shared their ups and downs and plans for birth and beyond. The new location is even better, with a babbling brook in the background and a dedicated zen space. Ellen herself is positive, affirming, flexible, accommodating and knowledgeable at a time when (as a new mom to be) there are plenty of things to worry about. Coming to her prenatal classes I know she'll shape a practice that meets me and the other ladies in the room where we are, at any stage of pregnancy. A few times I've been lucky enough to have a private session with Ellen and she knows just how to push me to the edge of my pregnant abilities without overdoing it - I appreciate that because many prenatal exercise routines are very tame, when you're used to really sweating pre-pregnancy. Jessica joined the studio a few months ago and she also knows her stuff - I frequently attend her Wed night classes. Now at 37 weeks pregnant I'm counting the days until I'm the one that stops showing up to class because my baby has come - but I'm sure this yoga practice has helped me to take pregnancy curve balls in stride, remedy the effects of a too-long commute and feel prepared in yet another way to face my planned natural birth with confidence and an open mind. Thank you Ellen!

Great serene yoga studio for all ages. My teen and I have both taken classes here and love it!read more

Grow Wellness is a hidden gem! My husband bought me a gift certificate years ago. I followed…read moreKathleen because she is just that magical. She has grown her space where like minded individuals have elevated the experience. If you're looking for a massage experience then this is it! Massage can include cupping, essential oils, reiki, crystals and so much more. Add on an infrared sauna experience with waterfall shower. How about yoga- and I'm not just talking regular yoga- glow in the dark yoga, goat yoga, sound bowls. This place is a little slice of heaven on earth.

I had very positive experiences, especially with hypnotherapy. The front desk staff is very helpful…read moreand built me a day of wellness with lots of flexibility.

Feb 2022 and readings happening in the lovely shungite room which is truly a special place. That…read morespace deserves 5 stars on its own. In the readings, it's not uncommon for Jesus or Mother Mary to come through, which they did for my reading. But, and this is a big but, if you have a lovely protected shungite room with some of the highest vibrating beings on the planet coming thru, wouldn't you kinda think they'd protect you and you wouldn't need to wear your mask? That dichotomy and disconnect between energy, vibration and fear doesn't really work for me. Hence, my prior review remains the same that this is a Spirit Lite sort of place...which there is nothing wrong with whatsoever because everyone needs a place to start. It is my deepest desire and wish that one owner would step out of her fear and into the truth and light and knowing that one's own field can protect you from bullets - think of Neo in the Matrix - and you do not need to sit around in masked fear. Regardless, I always find something here, like the moon calendar I needed, and am grateful they do exist. But being a conscious empath walking into fear porn where there should not be fear porn remains super hard. The feather wall hangings currently for sale are especially lovely. And, more often than not I buy larger crystals here I am very pleased with.

Some things can be pricey, but it's a lovely little gift shop with some unique things and the…read moreemployees are always very sweet

Such a beautiful airy space to practice in! I was able to check this place out while in the area…read morevisiting family and I loved the mix of class offerings they have. Wish I was a local so I could practice here regularly but will definitely be making a point to come back next time I am home!