This place is hands down the best place to go if you want to increase your flexibility or strengthen a muscle you've previously injured. One of the very few professional stretching/contortion classes available in the LA area. If you want to get more flexible, these instructors know how to safely build up those muscles so that you can actively and correctly increase your body's mobility and range of movement. The best part is that you don't have to start off being flexible at all. They work with your body to adjust and modify exercises so that you're still working out the intended muscle group. You never need to bring your own mat, resistance bands, nor yoga strap because they provide everything for you. Their equipment is always clean because they provide spray bottles and handcloths for you to wipe everything down at the end. Even though their physical location is temporarily closed due to the "Safer at Home" order, they're still streaming online group classes through Zoom for only $8.99! I've been taking their "Intro to Contortion" and "Strength and Conditioning" classes to (at least marginally) maintain my flexibility and strength for aerial silks. When the studio opens back up again, make sure to get their half off of four classes with their new-student deal! read more

You should take a class with Fit & Bendy! -Good communication prior to the class. I appreciated reminder messages. -Kristina gave personal feedback (both positive and corrective) when needed during the class. -Kristina stayed on the zoom call after class to answer questions and interact further. -Honestly, the class didn't feel too strenuous and during the class I was wondering if we were even "doing" anything. But after class, I felt great! Kind of loose and yummy! read more

Great classes, convenient and accessible for beginners. I love that i can attend on zoom.

Great Pilates and restoration class with Aubre Hill. My sister took me, she dances and works out with Aubre frequently. I've never done Pilates so I felt, and looked, like a dying starfish. I couldn't do it all well enough, with good form, to get a super workout but I definitely felt the ab and leg work. Aubre is a great instructor, super encouraging and descriptive. The space is lovely, very clean and the bathroom is cute! I would go back if I were in town. They offer many types of classes. Just know it's cold in the am, when first opened, so bring a sweatshirt if you run cold. read more

This is THE place to work on your flexibility. All, sport/fisical activities benefit greatly from flexibility training. I have been training here on and off for 2 years and I have learned so much about my body and how to stretch correclty and strengthen my joints. I am naturally flexible and had some injuries because of it particularly with my back. Training at Fit & Bendy has helped me develop the muscles to protect my joints and it has tremendously improved my quality of life. I have been at other places where they make it difficult for you to advance in order for you to have to pay for more classes. They do not do that here the folks here really want you to get the most out your time here they really help you in trying to reach your own personal goal. The instructors are very knowledgeable and create a welcoming open space. Overall this is a great place to take classes regardless of your level. Highly recommend it. read more

Intro to Contortion was a brand new class at a brand new studio recommended to me via ClassPass. Note: Pretty easy to find if you use Waze/GPS and it tells you "ARRIVED"--but it's a dark street and there's no big, bright sign to identify the studio front, so I'd doubt my sense of direction on it's own. When I walked in I did not immediately realize the class was already happening in the adjacent room... but that's where it is! So it shares the space with Pilates and Arts studio. I was about 3 minutes late so I missed part of the warmup, but slid in on the end of a row of about 5 other girls. I brought my own yoga mat (they have some as well), so the instructor was kind enough to bring me two blocks and a strap. The class was a combo of intense stretching (think... dancing or gymnastic stretching and less yin yoga) and slight (but intense) strengthening exercises for butt, shoulders, hamstrings, lower belly, hips... even the muscles above our kneecaps! The focus was on using your muscles to get into the deeper stretches, not just gravity. The instructor was strict about alignment, made small adjustments and called out helpful cues frequently. I think it's a good add-on to my yoga practice! Booked myself for another class next week. I found (free, non-permit, non-metered) street parking without a problem. read more

The instructors are incredibly knowledgeable! I've learned so much about how to increase my flex safely. I've only taken virtual classes and have really enjoyed them read more

I love the classes. Intro to contortion is as good online as in person. I love the fact that the time frame of 90 minutes has stayed the same. I've seen big improvements in my flexibility since I started. read more

I recommend Fit & Bendy to humans i know who are in bodies, cause they are the most trustworthy exercise experience i have had in my life. super grateful for the intention it is grounded in and the people who practically pass along their knowledge. body stuff can be sensitive and even scary, especially around flexibility. i am not a contortionist, but safe access to the practice has been integrative for other aspects of my life. read more

I love Lena and the way she explains things. And I love the agenda of Fit and Bendy and their method. Thank you!

Kristina is so helpful and knowledgeable. She is very concerned about her students. I love that she guides me through the class with special regard for my bad hip. read more

My teacher was very patient, and I was so impressed that even from the zoom video she caught the little things I was doing wrong. Her small critiques really helped me stretch wise. She has a great eye for what she teaches and I can tell she knows what she was doing. I was bummed I had to leave early to get on my daughters zoom classes, but I will be a regular!! read more

I've taken both flexibility & dance classes here. The teachers are knowledgeable and non-judgmental, and the space is big, welcoming and extremely well-equipped. I recommend Fit & Bendy every chance I get! read more

By far the best flexibility fitness/dance studio. The instructors are all very knowledgeable and welcoming and the space has some serious good vibes. They also have the best bathroom in all of SoCal read more

I took the Saturday flexibility class and LOVED it. Kristina is a wonderful teacher! I tore a muscle in my thigh years ago that never healed completely when I was doing contortion at Cirque School LA, and she gave me some great advice on how to get this sucker to heal. Note that this place is the PILATES & ARTS building. read more

Great classes! Took their livestream belly dancing class (due to shelter in place from coronavirus), and it was super fun! :) Am dying time try their contortion and flex classes! Edit: Their customer service is also impeccable; such fast response rates!! read more

Yes, flexibility and contortion are painful, but this place is so zen you almost won't notice the pain, haha. Everyone is so chill and friendly (and also doing crazy stuff that inspires me to work harder). I used to go on Saturdays, and that was my place to unwind after a busy work week and stressful work interactions. There's plenty of space and plenty of fun devices to work on your flexibility drills. The instructors are super knowledgable and always provide the best eye-opening tips about your body and how to get you to where you want to be in your flexibility journey. Definitely recommend. read more

High quality training, knowledgeable and skilled instructors, excellent class flow and solid results!

I love taking classes here! I'm on the beginner side of the spectrum and have really enjoyed the "Bend Don't Break" class ( which is kind of like a group physical therapy class) and the "Sweat the Small Stuff" conditioning class. The studio is beautiful and the atmosphere very inviting . read more

I have been wanting to take classes here for a long time! I finally did and I was so glad. Kristina's body knowledge is exceptional and her cuing and corrections are great. The class was challenging but I felt comfortable and completely safe. I can't recommend this place enough! I absolutely loved it read more

Best place for stretching classes, contortion classes, and ballet! Love the teachers! All super knowledgeable and talented. Beginner Ballet with Cati Jean is excellent! Focuses on the basics and technique. Bend don't break class with Su Havens is a unique class that focuses on therapeutic fitness. And Lena Fumi's contortion classes are outstanding! You do not have to want to be a contortionist to take her beginners class. The Fit and Bendy technique (created by Kristina Nekyia, the owner of the studio) is the best flexibility training I Have experienced. Highly recommend! read more

Amazing staff! Everyone is so encouraging and accepting. There are classes for all levels without any pretension. I'm so thankful to have found a community that I love, even though I'm across the country! read more

Brynn is wonderful as usual. Being out of practice myself and just trying to get my body moving again I was not intimidated by the choreography at all. I can't wait for my next class virtual class. read more

I really enjoyed the Bendy Body Beginner Class and felt great afterwards. I found the instructor welcoming and informative.

Great experience every time. I've taken belly dancing and it was very body positive and inclusive. I'm now in ballet and I love the instructor who is adorably french and sweet and smart. Can't say enough good things about this place. read more

I love fit & bendy!! It was recommended to me by my pole instructor Sasja at Lift & Flow Performance to help improve my flexibility. I have been taking the intro to contortion classes here consistently for about a month now and have seen HUGE improvement already! My backbends are better, and my splits are almost square. The space is beautiful and inviting and the instructors are fantastic. They offer a variety of classes that work great with my schedule. There's even the sweetest puppy that is often around to give you kisses. I have zero negative to say about it! Absolutely the best. Highly highly recommend! read more

I've been taking contortion with Fit & Bendy since they were located inside Pilates & Arts in Echo Park. Every single instructor I've worked with is great at providing detailed and specific instruction and providing targeted feedback so that you are engaging the correct muscles and working in a productive way (I'm still working on squaring my splits). I've really appreciated their online offerings since the pandemic and am looking forward to when we can all be inside the studio together! read more

One of my favorite places to take class in LA! Kristina and the rest of the teachers here are all so great. I have noticed a big improvement in my flexibility and strength since I started taking here. No matter what level you're at you'll gain so much from the classes! The new studio is absolutely beautiful and is one of the few places that actually has free parking. It may be a bit out of the way but is well worth the drive! read more

I have been taking classes with Kristina for several years...at the beginning I knew next to nothing about stretching. Now my splits are pretty decent and my abs are much stronger to support deeper stretching. Kristina is amazing, and her subs are also great at breaking down the technique/injury prevention. Great for circus/aerial/pole strength and flexibility. read more

Fitandbendy is a judgement free space that helps you achieve your flexibility goals safe and effectively. You may not always want to do the small excruciatingly difficult exercises, but keep with it it WILL pay off!! Kristina is ABSOLUTELY brilliant and EXTREMELY intuitive. I am naturally flexible and had a lot of imbalances. Since training with Fitandbendy I have gotten stronger, more mobile, and more efficient in my body. Kristina always finds new creative ways to challenge me while helping me move closer to my goals. Whether you are advanced or beginner, in the intro or advanced class, you are sure to work hard, be inspired, and leave feeling better in your body. Do it! You're body will thank you read more

Cati Jean's ballet classes give me life. They are for beginners but really are good for all levels. The artistry of her teaching is sublime. The studio is beautiful - the light, the floors, the walls - all inspiring! read more

The Intro. to Contortion classes I've taken with Su and Lena so far have been safe and effective. I had a small background in contortion, but had many injuries. I later learned this was somewhat due to EDS. I was sore from my classes with both instructors because am learning to activate muscles I never used in my prior experiences in contortion. The pandemic allowed me to begin a goal I'd had for years-- which was to get some education online through Fit & Bendy to learn to how to develop flexibility healthily. Even though I recently got a diagnosis in EDS, I still want to have fun hobbies and am happy to work slow & small. I also love the culture that staff at Fit & Bendy cultivates around body positivity and resilience. read more

Kristina and her staff are incredibly knowledgeable about the human body and how to increase strength, flexibility and overall mobility in a safe and deliberate way, that's tailored to all bodies. Highly recommend! read more

I have found the teachers here to be incredibly knowledgable. I think that a lot of the accepted lore about flexibility is that you have to have been manipulated into crazy stretches when you were young in order to ever become flexible. I was told by a dance teacher elsewhere that I should stop stretching middle splits because my body "wasn't meant" to do that. I was also told that I'm "too old" and started too late to ever achieve certain other range of motion goals that I have. After two months of taking class regularly (and often) at Fit and Bendy, I now have a middle split and am on my way to getting a couple other beginner contortion tricks I never even conceived of my body being able to do. I love that Fit and Bendy was a match for my own ambition to safely push the boundaries about what people were telling me was possible for my body. I was honestly about to give up before I found Kristina and her studio. The knowledge they provide about what actually goes into getting deeper flexibility is truly fantastic. I can now apply the new ranges and body awareness that I am learning at Fit and Bendy to my dance practice. I could say more, but then my post would go on for too long! Fit and Bendy is certainly a place where you can sweat and just have fun, but it is also a great place to train and/or cross train more seriously. Trust. Me. read more

Wonderful energy, teachers, community. Noncompetitive supportive class and intelligent high quality teaching. Innovative and adaptable as well, rolling out online classes right when social distancing was required. read more

Such high quality instruction for an extremely reasonable price! Really love their knowledgeable instructors, and you get a fair amount of personal attention in the virtual classes. Brandon's handstand class, Lily's contortion class, and Micah's conditioning class are my go tos right now! read more

Amazing instructors that know how to relate to my body! They are knowledgeable and excited to teach perfect experience!!!

Kristina the owner is totally professional and runs a tight ship. I went to Fit and Bendy on the recommendation of Cati Jean, the ballet instructor. Cati is teaching a 6 week workshop for beginner ballet. Cati is an exquisite teacher with a wonderful personality. read more

Lily is an attentive teacher, even online, in a group class. I felt like I was well taken care of, and learned quite a lot about flexibility. The costumer service on the admin side is also great. read more

The class I booked is 2h which is better than just 1h and the teacher is very skilled, welcoming and fun.