This is a lovely Ladies Only fitness center in north Raleigh. It caters to women all ages, sizes,…read moreand backgrounds. Apparently, it's been around for 30 years, but I just discovered it when a yoga meetup/nonprofit listed their classes online. I first went to try their Adaptive Yoga class, which is on Mondays. As I left, Anita handed me a pass to try a class for free when she noticed me looking at the schedule. When I mentioned that my Mom would probably like it there, she even handed me one for my Mom! I've since been back a couple times to try their twice monthly Yoga for the Core class on Fridays. That one is my favorite. They have group and small group fitness classes every day of the week so the hours vary based upon what's offered from 6am to 7pm. I'm looking forward to trying more, but in the meantime, I intend to keep returning for those yoga classes. My only complaint is that I wish they weren't directly across from Cookout!

Absolutely Love Ladies Fitness and Wellness. All of the trainers are incredible, inspirational and…read moretruly make every class enjoyable, and effective. The other members are pretty great also!

Having never done strength training, I began a few weeks ago, basically to help with recently…read morediagnosed "osteoporosis" , of which the doc said it would be quite beneficial in helping that, plus, I want to get back into tennis, a sport I love, but hadn't played in past few years due to work demands. My trainer is Ciaran , who has been an incredible teacher. After the first day, I felt more comfortable about coming to train. Ciaran is very patient, guiding me through this process , taking notes as to my ability, always giving positive feedback in my progress. His attitude and ability to train someone like myself (over the age of 60!) has improved my confidence in my ability to "get in shape" ! I've been sharing the experience with others I interact with as well...encouraging everyone, no matter what your current body shape is...there's hope here! No intimidation what so ever! Happy to be a trainee, Patti Norris :)

I highly recommend working with Emerson as a Personal Trainer at Capital Strength. He has developed…read morea training program that is challenging, he's a great motivator and he pushes me to reach my goals. I appreciate his sense of humor and enjoy myself while working hard at the gym. If you're looking for a new challenge with a great Instructor contact Emerson Lynn S. 3/3/24

Gi Gym is No longer in business. Physical address is a new and well managed athletic performance…read morecenter working with teams and individual athletes--EBAthletics, check it out!

If you're looking for an amazing work out you can feel good about, this is the place! The workouts…read morecan be tailored to suit your needs and really leave you feeling amazing. The owner of this gym is wonderful and cares about his clients. This gym offers personal training session as well if that's your thing. I personally prefer the workout classes with a great group of people.

I moved to northern VA in 2020. I misss being able to train with Marlon. He totally got me.read more

I love this gym! I am able to go here with my personal trainer, Brian for exercise twice a week…read more All of the equipment needed is here and my trainer is able to work with me from VERY early in the morning (i.e. 5am) to VERY late (i.e. 9pm). If you are looking for a place to get personal service, this is what you are looking for.

Wow, where should I even begin! The atmosphere and this place is incredible. I feel so fortunate to…read morehave become a member of this unique gym. Initially, I was anxious about joining a new gym and meeting new faces, but this place is incredibly inviting, and they truly go the extra mile to ensure you feel acknowledged. It has been a joy to rediscover myself after having two kids and focusing on my own well-being! If you're having doubts about signing up or trying a trial day at Burn, let me encourage you to go for it! Do it for yourself. Everyone has to start from somewhere, and prioritizing your health is essential. I'm thrilled about my journey ahead.

The gym is located in a shopping plaza with other businesses so the parking lot is shared. The gym…read moreis a nice size with a variety of gym equipment & a large workout floor. Inspirational quotes are on the walls throughout the businesses. There are also bathrooms and storage areas for your items. The gym sells products such as protein powder and workout gear. I first learned about Burn boot camp from a Yelp event I attended. I really enjoyed the workout but I did not return until BBC offered a 6 week "Commit to Fit" special that I participated in. During the six weeks I obtained awesome results losing inches, lowering my weight & body fat percentage. Recently I joined the gym knowing that I will continue to get great results. The trainers like Sarah, Sam & Lindsay are amazing. They are so motivational & encouraging. The trainers make a point to know your name & keep you on track. Modifications are also offered during the 45 minute workout. I love that the workouts are never the same. Each week a protocol is released to inform you about what the workout will focus on each day. The gym also offers focus meetings to discuss your goals, work on any issues such as your diet and determine your progress. BBC also offers childcare for individuals that have children. The gym has fun events like date nights and Christmas parties. They even donate to good causes throughout the year. With a membership you are able to go to other Burn Boot camps in the area. I don't like working out but this gym keeps me motivated & wanting to work out frequently. Check them out with a free two week trial!

I've been doing CG for 3 years and have about 450 check-ins for sessions attended, so it has…read moredefinitely helped me to stay engaged and to exceed my fitness goals. The format is not for everyone, but I love working out outside (even if it's in a parking lot and it's hot and humid or really cold), the trainers are very engaging, the community is a lot of fun, and the workouts have a surprising amount of variety for just using 2 dumbbells and a mat. Downside for me (and most everyone) is the app, but that's not enough to affect my rating.

Customer service has always been awful with Camp Gladiator, but I used to love their workouts,…read moreincluding the trainers and the camaraderie. But then they starting eliminating camps--cutting times and locations until there were hardly any left. Then they changed the format which wound up giving me pains and injuries. So earlier this year, I decided to switch to the online option, paying $19 per month. Today we get an email saying they are raising the rate to $30 per month--a 58% increase! It took 2.5 hours and multiple attempts to finally get a live person for me to speak to about cancelling my membership. I was told I couldn't do so--the one-year contract I signed stated that it is subject to increases. 58%!!! Stay away from any form of Camp Gladiator in any form!!!

The customer service is HORRIBLE. I moved away and sent a fax of which I have proof that was…read morereceived and they are still trying to bill me. I spoke with customer service 4 times to try to resolve this and they demanded I pay a $5 fee to cancel - and they threatened to send me to collections if I don't pay the $5 - are you kidding me? There are better ways to get a sweat on and I DO NOT recommend Camp Gladiator. I asked for an email address to state my complaint and they don't accept emails - interesting their Facebook also doesn't accept reviews --

Customer service has always been awful with Camp Gladiator, but I used to love their workouts,…read moreincluding the trainers and the camaraderie. But then they starting eliminating camps--cutting times and locations until there were hardly any left. Then they changed the format which wound up giving me pains and injuries. So earlier this year, I decided to switch to the online option, paying $19 per month. Today we get an email saying they are raising the rate to $30 per month--a 58% increase! It took 2.5 hours and multiple attempts to finally get a live person for me to speak to about cancelling my membership. I was told I couldn't do so--the one-year contract I signed stated that it is subject to increases. 58%!!! Stay away from any form of Camp Gladiator in any form!!!

I visited a couple of weeks ago and although the staff and clients are super nice, and encouraging,…read morethe floor is not clean enough for me to workout here on a regular basis. This is due to the fact that most of the workouts require you to do burpees, and other exercises that require you to touch the floor, and the carpet looks as if it is never disinfected and cleaned. Also, there are too many customers working out in each class which made me not feel safe during these post pandemic times.

I have been to a few different burn Boot Camp's before and this one is by far the best! It's roomy,…read morethe equipment is brand-new and the showers are awesome. Great group of women and I love going here