I'm a beginner in dancing and A-glow is a great place to go for that. The instructors are kind,…read morepatient, and encouraging. I would definitely recommend anyone coming if you want a safe space to explore dancing, get a great workout, and have fun.

A-glow is truly meeting a need for more diverse, adult dance classes in the Worcester County…read morecommunity! The staff are so welcoming and the classes are so accessible for dancers of ANY level! Would highly recommend to anyone looking to add more dance into their life!

Bikram Yoga might not be for everyone but it certainly is for me…read more Just a light background on Bikram Yoga, it is the same 26 postures every class. Instructors actually have the same dialogue that they are to repeat each class. Class is held in a room that is 104 degrees and very humid. If you have issues with heat you may want to be wary about practicing bikram. You face wall of mirrors and the instructor stands on a platform and recites the dialogue. It is much different then other yoga styles classes. I think that the heat makes it much easier to come into a meditative state. The first 5-7 classes are the hardest, but once you get used to the flow, used to the dialogue, you learn quickly. I would recommend if you are trying to for the first time to get a one month membership, so that you go a bunch of times. This is the best way to try bikram (actually any studio really) This Bikram Yoga Auburn studio is a great place. They have a TON of class times to choose from, especially in the winter when it gets really busy. The teachers all bring their own unique stories to the dialogue which is very enriching. You pick up something new every class. The teachers are all very friendly and love to answer questions after class. Sam, the owner, is at the height of this. He is friendly, engaging, and very knowledgable. He has his own personal story about healing through Bikram Yoga and it's nice to hear his stories in class, and ask for advice or any random question that pops into my head after class. It also is in a very central location, in Auburn right off of either highway (395/290 or Mass Pike). Would definitely recommend! Give it a try! Bikram Yoga has healed many injuries and helped people lose a lot of weight or just generally get healthier!

I really recommend Hot Yoga Auburn! I've been coming here for years, and recently the vibe in the…read morestudio has been terrific. Very bustling/energetic with the addition of Barre and Pilates. Always clean and well-staffed. I really recommend restorative yoga with Penny. She is an incredible teacher and orator-- by the end of the class I am always in a profound meditative state that I cannot reach at any other time/place.

Great box to drop in and get a great workout in with well meaning coaches and a welcoming group…read moreenvironment. I'm home for the holidays and stopped by for a quick class on Christmas Eve (this morning). I got there a bit early because, in my experience, you'll need to spend a few minutes signing liability waivers and chatting. The coaches, Dino and Perry, were great! Friendly and made sure I was well informed about what was going on for day and where the equipment was. The prior class was finishing up, and they were willing to share their mini white boards for me to us! As I was getting ready, many people helped me find or share equipment as needed, and there was more than enough space for a class of 15-20. Perry led the class and watched everyone, offering advise and making sure everyone was maintained good form through a rough workout. Drop in prices were average for most CrossFit gyms: $20, or buy a $20 shirt/tank and the class is free! I will definitely be back if I'm in the area again!

Excellent gym and coaches! Tons of class times to fit any schedule. Pricing is competitive for…read moregyms in the area. Large floor space where you don't feel like you're working out on top of someone else. Attached is a supplement shop with a protein shake bar.

This gym is the best for a full range of workout equipment and super clean. The staff is extremely…read moreknowledgeable and helpful, and they also offer personal training. If you are looking for a great space that offers all aspects of fitness, including pool access, Balanced Fitness Concepts is a great value.

One Zumba class down, going to another today. But Lindsay is as upbeat, easy to follow,…read moreprofessional and personable as they come. She has music I hand't experienced with other instructors but she was easy to follow yet intense enough to break a sweat A HUGE SWEAT in 45 beautiful minutes. This boutique and intimate gym is truly a "gem" in the burbs... Go check Lindsays ZUMBA wednesdays at 1215! Editing to update Loydas class - TRANSDELICIOUS! Loyda is equally high energy, teaching zumba by the formula, easy to follow with a nice fusion of latin soul food and the latest hits... Don't let Zumba scare you, in particular in this intimate setting with such good vibrations!

I love this Pilates Studio!!! I started going here 7 years ago after a minor shoulder injury. My…read morebody has never been the same! Through their detailed teaching style and corrections I have been able to continue to improve my posture and core. Tough classes, great teachers and smart and effective exercises !

I've taken a few classes there and I will not be returning. Some of the instructors are negative…read moreand I watched one belittle/embarrass​ a student during an ENTIRE class. Very uncomfortable and totally inappropriate. They aren't the nicest or most supportive bunch. It's also very expensive and I'm not entirely sure why because the studio is nothing amazing. Totally overrated and not worth the money or experience. If you're looking for a place to do pilates in the area, try club pilates in ​Shrewsbury​. Great environment​ and the instructors are supportive​ and positive.

I want to like this place, really. But....meh. That is how I feel about Flowforms And, sadly,…read morehow I feel I was treated. First class is free. Great! Been to many yoga studios in the Boston area. They are usually filled with warm people, wondering how you feel after class, inviting you back for another visit...At Flowforms? I. got. nothing. Not a,"welcome to our studio," not a "how'd you like class" Literally, nothing. I was so disappointed. In a lame (on my part) attempt to warm up the cold crew, I said, "Sooo, what's your name?" and when the response was, "Jennifer", I said, "Oh! me too!" Response: a slight head nod, raised eyebrows, and a very cold, "ah ha." Class was okay. Ended, not a thanks for you first visit, not a we hope you come back. Nuthin' These people are cold. A few months later, I decided to try again. Oh my god. JUST THE SAME. The visitors were way friendlier than the staff. THEY actually made eye contact and smiled!! I just really wish there was a decent yoga spot in this area. This does not fit the bill.

Flow Forms has an inviting environment and a good variety of classes. The two classes that I have…read moreattended have been in the Anusara style. This is different than the more flowing yoga styles that I have performed previously, but the classes can still be relaxing and challenging. The instructor was calm, funny and helpful. She gave me much appreciated personal attention during class, adjusting my poses and aiding me to stay in position at times. My only complaint would be that the studio itself could use an upgrade - street traffic can be heard in the studio and the room can feel drafty if you are set up near the door. Otherwise, Flow Forms has been a great experience and I would recommend it for anyone in the Worcester area looking for a yoga class.

This place is Clean .. open 24/7 and the classes are superb!…read more There are a wide variety of classes and times + classes are included in your membership. You will greeted with positivity and encouragement from all . Members too ! very supportive environment . If you have always worked out or never worked out this is your plas A+

I've heard great things. But - I've literally been there twice and after THIRTY MINUTES no one…read moreasked ne if I wanted anything. Nothing - no greeting, no curiosity of why I stopped in, total bike shop snobbery. I'm an avid cyclist and have been looking to upgrade. Looking at Wilier bikes, which they supposedly sell. But after waiting around, not likely to purchase here.

I've been to many yoga studios over the last 15 years and some are beautiful spaces but lack…read moreheartfelt instructors and others the opposite - it's rare to find a place that's the full package. Highly recommend River & Stone and I quite literally don't know of a deeper bench of high quality instructors anywhere outside Boston. If you're anywhere near the Worcester area, give them a shot!

I would rate 1 million stars if I could! highly highly recommend. if you are just starting out in…read moreyour practice, fundamentals and weekend earthy flows are a great place to start! as someone with adhd who loves moving my body but is awful at actually getting myself to do it, yoga at river and stone has been transformative for my mind body and soul!