Motivated and Dedicated to each client. He also has Empathy for those w/Parkinson's disease and…read morecreates workouts in which they don't feel life behind!! SEMPEF FI

Mike and his team of trainers are incredible! The energy in that gym is infectious and you can…read morereally feel his passion for fitness. They also offer a 3 day juice cleanse and I lost 10 lbs in 3 days :) I highly recommend this group of trainers to reach your fitness goals.

After numerous surgeries and an upcoming appointment, I figured it was time for me to give myself a…read morelittle TLC. I already go to physical therapy, but this is a great addition for my body's wellbeing. I initially had a hard time getting someone to call me back, but boy was the little wait worth it. They have a special for new customers, $49 for 50 minutes. Sure, it's a little pricey but you get what you pay for. The therapist that worked on me was friendly and very informative. She started me with an overhead squat and this analyzed my MAPS (an acronym I can't for the life of me remember what every letter stands for). It was an informative screening of my posture, ambulation and strength. From there, we went to a stretching table. It was a good stretch and thankfully not too painful! I enjoyed it so much I did sign up for a membership, which is $299 for 4 sessions each month. I'm really looking forward to seeing some results going here.

Haven't been because I'm disabled and the establishment is not approved by transportation and the…read morecompany is repeatedly trying to charge me for a service I haven't received you can improve by charging for services received by someone instead of charging just because someone inquired about the establishment

Good local gym. Haven't seen any ego lifters. Everyone is nice and respectful. Plenty of free…read moreweights and machines. The bad things are no sauna, a lot of the plates do not match, and the cable machines are stationary. You cannot adjust them. But the good out weighs the bad.

If you are looking for a gym with no bull training,professional trainers and a great place to work…read moreout,this is the place. They instilled determination and confidence on my quest to weight loss. I lost 96 lbs,they are very good at sharing the knowledge of being healthy and great on keeping you on the path of life. This is a family gym that will accommodate all ages and skills and I would highly recommend this gym for weight loss or getting stronger again. I sure you have tried the rest ,now try the Best. Bob

One of my favorite locations. Has a huge parking lot and amazing staff. The Recovery room here is…read moreone of th top three in Hampton Roads and it's a rare moment that I have to wait for a massage chair or machine. I highly recommend this location

I really enjoy this gym overall--great environment and most people here are friendly and…read morerespectful. However, there is one member who frequently records herself with a tripod on the gym floor. This has made me uncomfortable on multiple occasions, especially when I end up in the background without consent. I've also witnessed her being rude to others. I hope management can address this, as it impacts the comfort and safety of the space. Thank you!

Awesome workout facility! The owner Melannie was great at explaining the facility amenities and…read moremembership. Disclaimer: it is hot. Really hot! If you have not done any hot exercise (hot yoga, etc) in the past, you may not feel great after your first workout - but that's because the toxins are leaving your body! Bring plenty of water (in a closely container, no open straws!) and a towel. They provide special heat resistant mats for the isometric classes (Pilates, barre, yoga just to name a few), and also offer high intensity classes such as cycling or rowing. I had a great experience doing the barre class. There is a virtual instructor on the screen guiding you through the poses. You can also schedule your own sessions via the mobile app - it's very easy to either schedule solo visits or with up to 2 friends in the same class. Also a benefit: 24 hour access to members, to fit their individual needs. Definitely a great place to promote your health and sweat it out!

Amazing staff and super clean studio. 10/10 for me! Always a good workout & the staff goes above…read moreand beyond to make you feel special & noticed!

My membership there expired over a month ago, and they continue to charge me even though I don't go…read morethere anymore. They continue charging me, and when asked why, they say I signed a contract stating they can alter their contract terms at any time without notice or warning. Very predatory, you're only welcome if you're fit and/or military. Mel is a disgrace as a human being who belongs in jail for predatory practices. Stay far the f away from this place, do not sign anything without reading it. I am taking them to court.

Outstanding warehouse style gym. Also has a sauna. 24/7 access. Not expensive either. You can also…read moretake your shirt off (which my two sons love). No complaints.

This is a wonderful facility if you're interested in getting in shape fast. Why wait for the New…read moreYear's resolution when you can start now? It's time to get busy on the new YOU!

The Greenbrier Family YMCA is one of my favorite places to work out! It's affordable, which is a…read morewin because I feel like many gyms charge ridiculous prices these days. But here, you get so much for what you pay! They have tons of classes at a variety of times. My go-to's are kettlebells and Tabata--they're such killer workouts but in the best way. One of the things I love most is that the instructors actually do the workouts with you, which is so motivating. Plus, they're super helpful if you need modifications--they just want you to feel good and do your best. And even though this is one of the smaller YMCAs, the vibe is always friendly and welcoming. Just a heads-up, though--weekend classes can get pretty packed, so I recommend showing up early if you want to grab a good spot! I look forward to my workouts here, and it's such a great community. Whether you're a total fitness newbie or a gym rat, there's something here for everyone.

I've had a personal trainer at the Y now for a year. Both trainers, Jareth & Elena, are engaged…read moreand they push me to achieve. My stability is 100% improved (still needs improvement) and I feel better doing everyday things & activities. I thank them for their continued push and good humor with me.

It was such an incredible workout experience. Trap Fitness…read morewith Qui was a fun yet challenging dance fitness class with trap music. Qui was a great motivator. Her playlist was on point, and she did positive affirmations after every set of workouts. This was her first fitness class since the new year, and she started very strong. She made sure to warm us up and cool us down. She even had a set of workouts that required fitness bands, which were provided. I will drop by again. This felt like such an empowering and safe space. *Parking is hard to find. I recommend getting there about 10 minutes early just to find parking.

Today was my first time attending. I was a little nervous due to my knee and back issues. Cre was…read morevery attentive and provided modified exercises for those of us who weren't comfortable. She was amazing, supportive, and most of all we had FUN! I highly recommend this class and will be going back!

I am an intern at FytGurlz this term (Fall 2017) through TCC and I am so grateful to be working…read morehere with Patty, Katie Jo, and Jenn. If you have fitness goals and haven't gotten a chance to stop in and speak with them, I would highly recommend you do so. Patty - the owner - truly hones in on the goals of her clients and works with them on a level that is fitting for them, challenging them enough to see improvement but with no desire to push so hard that they will break. She is empathetic and kind, compassionate and caring. She is also smart, experienced, and willing to help you see a better future for yourself! FytGurlz totes both small group classes and individual training sessions several times per week and with a schedule that works for you! As I spend more time with the ladies here (both trainers and clients), I am always uplifted by their motivation and caring for one another! This is truly an environment where women can come together to seek better selves.

I have been a Fytgurl with Patty for many years. Patty and her Fytgurlz studio is bar none the best…read moreplace for woman to get their fitness on. It is more than just a gym, it has everything you need and more. You'll receive the best fitness training in a small group setting than anywhere else AND, You have never ending support by all members and even their extended fytgurlz family. Patty is extremely knowledgeable in this industry and always in the know on new fitness equipment and technology. She only hires the best of best trainers. She is the most genuine lady I know and truly only wants the best for her clients and will stop at nothing for them to achieve their fitness goals.