I have worked out with Tim typically 3 days a week since mid-February earlier this year. We…read moreprimarily focused on me getting stronger and building muscle over anything else. I am so happy with how much stronger I've gotten over these past several months!! He has a great balance of pushing me hard but not too much! It's been great personally witnessing how much stronger I've gotten in such a short amount of time and also see my muscles poking out now!! He's also super professional and fun to talk to! 10/10, I highly recommend Tim for your training needs!!!

I have been training with Tim for over a year and have seen more results than I anticipated. Tim is…read moreconsistent and professional, very reasonable pricing, and flexible with where we can train. I would recommend Tim to anyone looking to commit to a training program.

I feel so lucky I got to workout at Marathon Fitness. Joesph Johnson is an amazing trainer that is…read morea compassionate hard ass. The whole vibe is open and welcoming. I immediately felt right at home. This studio is a "gem"!

I work near this gym, so I frequently try to ignore the fact that a) the previously mentioned and…read moreb) that the trainers I've met in passing were just so dang nice, I almost felt like I had to go... without being pressured of course. A more experience worker-outer co-worker of mine teamed up and worked out one-on-one, actually, two-on-one with Mike tonight. He was challenging, fun, encouraging, and informative... and most importantly for me NOT SCARY! They can help you figure out a fitness plan that works for you, just go in or call and ask. I'd never thought I'd say this, but I almost (keyword: almost) can't wait until next time I go. All jokes aside, if you want an intense workout without the frills, THIS is the place to go. (And also you'll get to brag to your friends that you work out where some of the Titans players do... how cool does that sound!?!)

Ive been with this gym & Frank Wood for 17 years, 3 days a week and it never get's old, Frank…read moreKeeps you moving know matter what you goals are, For all your Fitness Goals Knockout Fitness Has it all ! don't put it off, Keep Moving

This place is a bit too expensive for what's offered. I went a couple times prior to the…read morere-location. I was staying in the Nashville area temporarily due to my construction gig and wanted to get a great workout while also learn the sport of boxing. I've been to Nashville and the surrounding areas multiple times before. I have gone to various gyms (Boxing, MMA) in the area as well, so I have a pretty good idea on average pricing. I figured I would give Frank/Knockout Fitness a try. I was surprised that there wasn't a 1-day free trial, considering there are gyms in the area who give you a whole free trial week! So even if you were dissatisfied with your first-day experience, you'd still have to cough up $50 for the session! The boxing workouts are regular workouts you would find at any boxing gym. Can also be easily found on YouTube. Frank definitely provides great motivation when it comes to the workout routines but learning real boxing technique is not what he offers. Which comes at a major disappointment given the price. Besides basic combinations, you are NOT learning to box effectively! If your sole purpose is just to get fit, and are willing to pay ($$$) just to be pushed/ motivated through a boxing based workout routine purely for fitness, then this is your spot! But if you are looking to get more of your money's worth, get in shape and learn actual boxing technique, e.g. defense, footwork, distance/timing etc., build not only body confidence but also develop the skills necessary to defend yourself, all for a much lower price, then I suggest you go elsewhere. *My two cents*

I was in physical therapy and also massage therapy when Katie was recommended to me. I needed…read moresomeone really experienced so I would not get hurt as I resumed my work out. I enjoy Tri Sprint racing( swimming, biking, running) but the repetitive motion of this sport required me to become stronger. Katie's workout was the most complete I have ever had. Her studio has so many fun options so I was never bored. Katie herself is so knowledgeable and a lovely person to boot! You will not be disappointed! Cindee Gold/ Nashville

I began working out with Katie to try and manage my stress and if I lost a few pounds added bonus…read more Katie is a dream to work with, every workout she personalized for me and made me enjoy being physically active again. Not only did my stress slowly melt away, but my legs looked like they did in my early 20s.

This center is awesome! Individualized workouts, private sessions and classes offered! I train with…read moreAshley, and she has helped me feel confident in my calisthenics work; she has figured out what to say to help me adjust if I can't do it right the first time. 10/10 recommend!

I have been working out with Ashley Dance for 6+ years, and I could not ask for a more unique work…read moreout every single day. She incorporates cardio, HIIT, weights, and strength training into the classes. I have been an athlete my entire life but have never seen results like I have by working out with Ashley. Highly recommend this one-of-a-kind gym!

TNB Fitness (The New Beginnings) is a first class program and unlike any other program in…read moreNashville. The owners and trainers bring their expertise from being strength training coaches at Vanderbilt but the unique program at TNB is in the details. They test your mobility and strength and then write a personalized program for you. You can't just walk in and work out. Your coach is with you or watching you at all times. For me, personally, I can't believe I have come so far so fast - and I haven't got hurt along the way! Along that line, I have Multiple Sclerosis and balance issues are a challenge. Tash designed a program for me that takes them on!!! I am so happy to tell you that it is working!!! Whatever your challenges; whatever your goals, Tash and her team are there to help you overcome and succeed in your life.

This is a stellar place to learn about your body, become more function and more fit all at the same…read moretime. I love the women only concept, it makes it a lot less intimidating to get started, foster community and stay committed. The programs are challenging, well paced yet fun. Sign up for a program, you're going to love it!