I have been to numerous bootcamps, I decided to try this one since I was new to the area and I was…read morelooking for that community involvement. I'm glad I did. Kelly, the owner, answered all of my questions quickly and efficiently. She made me feel comfortable to go to my first class and work out hard enough that I hurt for a good week and a half afterward. Seriously, I didn't think I had abs. Surprise! They hurt. I've really enjoyed every class I've gone to. The pricing is great and classes are so easy to register for online. The interior is cleaned regularly and the workout room is huge with high ceilings. It's never too hot in there, the music system is loud and enjoyable and I love that Kelly and the other trainers will work you until you physically cannot. But if you have any injuries or problem areas, they will work around it for you and adjust the workout accordingly. Highly recommend!

I was so happy to know they have a pool so I went to LA Fitness to join to my disappointment the…read morepool has been closed for a few years and will not be opening no time soon! All summer I went swimming at the Dingen pool in Cheektowaga it was so clean and wonderful the lifeguard's were so nice and helpful how they showed children how to swim well I thought I would have to wait for summer until Tim called from Cheektowaga Youth and brought me great news JFK high school is going to open the fitness center and POOL for the winter months!!!!went tonight and it was fabulous!!!Tim did it again Great Job God Bless Debbie

I've been to dozens of LA Fitnesses all over the country, maybe 100 of them. (Im not kidding)…read more This is the best LA Fitness I've ever been to. Lots of machines, never too crowded. Men's room was clean and well designed. Sound silly probably, but the best aspect about it was the lighting. There's a newer design (finally) by LA Fitness to have much more subtle lighting in the place. Most of them you get blasted the second you walk in by harsh, oppressive, artificial light. It feels like you're walking into a surgical theater. But the new ones, the lighting is much more refined, I love it. I was in town for a week and was a big fan of this location. The only negative I could even muster was that I remembered I was working out over the remains of the old Holiday Showcase Theaters, where I saw classics like Goonies and Who Framed Roger Rabbit when I was a kid! :(

Staff that opens the gym are not reliable- 3-4 times in the last few months when I show up to work…read moreout the gym isn't open. Parking lot poorly maintained in the winter. Even the sidewalk in front of the building isn't reliably cleared of snow/ice. Considering canceling membership

I workout at French road location and it's clean, big and has everything you need to get the job…read moredone! Salute!

Personable staff, love the workouts I like having your own space to do what the instructor guides…read moreyou through.

From the owner: Get Fit. Get Strong. Get Results — On Your Schedule!…read more Ready to transform your body and feel unstoppable? At Formula 3 Fitness, we’ve built the ultimate system to help you burn fat, boost your metabolism, and build total-body strength — all in just 45 minutes. Our signature Formula 3 Workout blends strength, cardio, and flexibility into one powerful session that maximizes calorie burn, sculpts lean muscle, and skyrockets your energy. Every workout adapts to your level, whether you’re brand-new or a seasoned athlete.

Welcomed me in as a drop in and got to do a HERO WOD together. Great experience and people were…read morefriendly!

This place and the community are amazing! Dave is the best at not only helping you with technique,…read morebut also motivating you and having fun. It is evident that he is passionate about what he does and is always happy to answer any questions you have and genuinely cares about your success!