Personable staff, love the workouts I like having your own space to do what the instructor guides…read moreyou through.

From the owner: Get Fit. Get Strong. Get Results — On Your Schedule!…read more Ready to transform your body and feel unstoppable? At Formula 3 Fitness, we’ve built the ultimate system to help you burn fat, boost your metabolism, and build total-body strength — all in just 45 minutes. Our signature Formula 3 Workout blends strength, cardio, and flexibility into one powerful session that maximizes calorie burn, sculpts lean muscle, and skyrockets your energy. Every workout adapts to your level, whether you’re brand-new or a seasoned athlete.

When I first checked out this gym I was really intimidated. It has the high, industrial ceilings,…read moreand it just looks like a sea of machines. However, when I was looking to find a gym that was actually affordable (after being with LA Fitness for a year or two) I just went ahead with it. I've actually been really pleased with Catalyst. The parking is never really an issue, the treadmills are never full, and the machines are almost always available as well. It's not that there aren't any customers or clients working out, it just somehow works out that way that there's plenty of availability. It's pretty clean, too. My only complaint would be that the bathroom stalls need some serious updating in the ladies' locker room, and the tv channel selection in cardio is awful. Oh, also the few meat heads who insist on smashing weights around on the floor create a terrible echo you can hear through the whole gym. That seems to be an issue for just me, though. Overall a great deal for $10/month.

Very meh gym. Machines really need to be replaced. No one…read moredoes anything about groups of kids that just sit around a single machine. I cancelled my membership after a friend told me that he received a new debit card and instead of notifying him about the unsuccessful payments, they sent him to collections. I also received a new card and after a full billing period, I didn't receive any kind of notification. So that tells me this is pretty standard for them. The only reason anyone goes to this gym is because there aren't any options in the Lancaster/Depew area.

Ms Kaia was the on duty ninja and she was very helpful with my son. She taught him numerous methods…read moreto work the obstacles. I really like how the place is set up. Lots of obstacles with mats to protect you when you fall. I highly recommend joining or just signing up for free play. It's literally fun for the whole family. We will be back for sure.

It's a decent amount of fun for kids, but I would say the vast majority of the obstacles are geared…read moretowards older kids. My 5 / 6 year old, despite being fairly athletic, wasn't able to do at least half of them due to the need to stretch far, be taller, etc. If you go on a super slow open gym time, there's usually plenty of employees working who are willing to help... but I did find that some of them really have no idea how to interact with smaller kids. (one was using phrases like "Gravitational pull" and "momentum" when trying to explain things to a 4 year old... ehhhhhhhh) Also, CAN WE PLEASE GET A CHANGING TABLE HERE? For heaven's sakes, it's the middle of winter and no one wants to change a poopy diaper on the floor of a bathroom. It's a KIDS' GYM. That means parents are bringing their families here --- please be 100% family friendly and put a couple changing tables in the bathrooms. Please please please. I wouldn't pay full price, but with a Groupon it's a nice day out of the house when you're stuck inside during winter. Oh, also, BRING YOUR OWN POWDER. Because sweaty little kid hands + hanging obstacles = blisters and ripped open palms. Take my word on it.

KERRI is the best!!! She has helped me through injuries, stress, and strengthened my overall body…read moreawareness. Her attention to detail and dedication to healing is admirable and produces results. I've known her for years now, and every time I get to see her, my body lights up with renewed energy! Highly recommended.

Working with Kerri is great. She is so knowledgeable, is very patient and kind, making exercise a…read morepleasure! She designs programs for individual needs, helping you understand the 'why' of movement. My work with Kerri has resulted in increased strength and improved balance, managing my world of MS.

Disabled person. that blew out his tire. we are from canada. on vacation. 1 call from or table…read more yep we can help you out. $29 bucks and 1 hour later. vacation begins. thank you chris i

With more than 20 summers of working in two bike shops on Cape Cod, I set a very high bar for other…read morebike shops. Tom's team exceeded my expectations. I was looking for a specific bike and Tom's had it in stock. When I picked up the bike, Tom fitted me such that I was comfortably positioned on the bike from the start. Sarah gave me a complete overview of all the workings of the bike. Sarah checked for questions along the way to assure that I understood. Tom's is an exceptional bike shop. Great prices that translates into great value. Most importantly, my bike was ready to ride as I walked out the door.