Just coming off some shoulder issues, I was looking for a safe and comprehensive way to strengthen it and my whole body. Tiger recommended pilates on her reformer as my joints are very lax, it would keep the range of motion but with resistance. It felt pretty amazing -- I could still 'stretch' but was limited by the weights and could feel all muscles were engaged. I was impressed by how clear her instructions and corrections were -- she noticed if my alignment was off an inch, which I appreciate. I could tell she's very knowledgeable about the body, and what each person needs individually. As a bonus, she was encouraging and made it fun, without being one of those overzealous cheerleader-types. The whole experience was a great fit. When I finished, it felt like I had been meditating -- I was in a super aware and focused state. Mmmmm lovely.. Definitely look forward to my next apt. read more

I cannot recommend Fitness by Tiger highly enough! My goal was simple--break out of my sedentary, work-from-home rut and get out, get active, fit and healthy--but what I got from Tiger was so much more than just a routine "workout plan." What sets Tiger apart is how she completely tailors workouts to fit your personality and interests. I've never been much of a gym person, so instead of trying to force me into a routine she knew I'd hate, she created something unique and fun--outdoor adventures! She gets me out of the house and walking fun local communities like Frogtown. We do a LOT of hiking, which I love because of the variety -- no two adventures are ever the same. And we've even done two kayaking trips down different parts of the L.A. River. My workouts with Tiger never feel like boring "exercise" in the traditional sense. For someone like me -- who has a tendency to get stuck a rut of work, sleep, repeat -- Tiger's inventive itinerary of activities has really been a game-changer: she gets me out of the house and truly living life! Beyond her creative approach, Tiger is incredibly supportive and holds me accountable in a way that's motivating rather than intimidating. In the past, I've always found excuses to cancel workouts, but with Tiger, I actually look forward to them and wouldn't dream of missing one. That, in itself, says everything. If you're looking for a personal trainer who truly listens, adapts, and makes fitness fun, Tiger is the one. She's changed the way I think about exercise, and I'm so grateful for it! read more

Tiger is a knowledgeable trainer who helps you reach your goals and is so tuned in to what each client wants and needs out of their fitness journey! I like variety, and each workout was a little different. She knew I wanted to increase core strength but also that I hate traditional crunches and sit ups, so constantly came up with way more fun ways to work out my core. I had a weak ankle following several sprains, and after just a few months of working out with Tiger, I noticed increased ankle stability and was able to fully enjoy fun hikes across rocky streams with my family again! I am also a busy mom and she was always flexible and accommodating with scheduling, which was very important for me. I highly recommend working out with Tiger! read more

Tiger is an amazing instructor. She works with me usings the Reformer and I couldn't be any happier with the changes in my posture, strength and flexibility. She inspires confidence and I am very happy she is my instructor read more

I highly recommend Tiger for personal therapy regarding arthritis or back/neck issues. She helped me enormously with stretching exercises custom-made for my personal needs. She can schedule in her studio, in your home or virtually. Very much looking forward to additional sessions with her. Now Klahanie-based in Sammamish/Issaquah! read more

Training with Tiger is such a pleasure. I'm a hairstylist so I do a lot of repetitive motions which has caused me a lot of neck and shoulder pain. Every time I would try and do upper body workouts on my own I would always aggravate my shoulder and never wanted to workout because I was always afraid of hurting myself. I knew I needed to strengthen it though. Tiger was there to help me every step of the way with our sessions. I appreciate how thorough Tiger is with our sessions and really tailors them to my specific needs. She started me off slow so I wouldn't hurt myself and taught me how to correctly do my workouts. I haven't hurt my neck and shoulder at all!! It's been amazing working out now and I'm not afraid anymore! read more

I love working out with Tiger. Her exercise routines are tailored to my specific needs and capabilities. During Covid 19 my exercise routine fell by the wayside. I work out with Tiger in virtual 1:1 training sessions in the comfort and safety of my own home. I heartily recommend Tiger as a personal trainer. She inspires me to exercise and encourages me to workout harder than I would on my own without pushing me too hard and keeping me safe. read more

Tiger is an awesome personal trainer. I have benefitted from doing personal training with her for several years. I appreciate her positive and personal approach, her energy and the way that she keeps our workouts interesting by varying the routines. Before COVID, we worked out in person in her studio, then moved outside (with social distancing) which was great until the weather got too warm. We then started doing virtual training via FaceTime and the transition has been seamless. We do many of the same exercises, and she has adapted to the space and equipment that I have at home. The virtual training sessions incorporate cardio, work with weights and stretching and each portion provides benefits to me. I recommend Tiger very highly - she will help you to be well toned, flexible and healthy. I have a sedentary job as an IT Director and the personal training sessions with Tiger get me moving and stretching and help to offset the time at my computer. I always feel better after a session with Tiger. read more

Tiger has been my personal trainer for over seven years. I started training with Tiger to help me cope with a diagnosed spinal condition. She has a tremendous grasp of anatomy and quickly designed a program to strengthen my neck and back and promote overall fitness. Over the years, she has adapted my workouts to meet my ongoing health conditions. Since March, we switched to virtual personal training sessions. I am able to go directly from working in my home office to working out with Tiger, no time wasted. Super convenient. Scheduling Tiger three times a week has enabled me to lose weight, build strength, and stay flexible. Tiger is non-judgmental, positive and affirming. Great for both mental and physical health. Try her, you will feel great! read more

I needed some serious help during COVID times. Thank god for Fitness by Tiger! I had tried a few other virtual personal trainers and did not feel like they were able to address my specific needs. Tiger, on the other hand, totally nailed it in the first session we had. After several sessions now, I can already see changes in my body! I feel stronger and my clothes fit me so much better since working with her. I highly recommend her as a virtual personal trainer! read more

In addition to being a lovely, calm, and caring person, Tiger is a very knowledgeable trainer who effectively conveys a holistic view of body mechanics that's easy to grasp. Working with her is fun -- and makes an immediate difference. Everything is tailored to just where you are, and she's very careful and attentive to any limitations or health concerns. With torn menisci in both knees and some ongoing chronic pain and struggles after a failed surgery, that was especially important to me. Her reformer workouts and stretches are invaluable -- and you'll always come away feeling armed with new tools to help! I highly recommend giving her a call! read more

I was looking for exercises that related to upper body strength and toning. I wanted something I could also do at home in conjunction with my other exercise routines. I have neck and shoulder issues which are of a concern to me which needed to be taken into consideration. She trained me on the pilates reformer which I was familiar with and expanded the exercises. Tiger also was very conscious of not injuring me and opted for resistance exercises vs lifting weights. She showed me some of the pilates moves I could do at home with one piece of rubber she recommended and trained me how to us. She is really helpful and knows a lot about how the body works. I had never thought to do the exercises she recommended. I think she is a creative problem solver within the realm of what is realistic for me and what I want to accomplish for my own wellness. She is very well versed in various techniques and discusses your needs. I highly recommend her. She is also really pleasant to work with. She loves what she does and is concerned about her clients. read more

I love my new workout. Tiger's workout is much better compared to the boring exercises personal trainers have given me in the past. All the exercises in my program from Tiger work multiple muscles at the same time, and I maximize my efforts and my time while I have more fun working out. The first time I met with Tiger she took a health history to flushed out what I want to accomplish. She really listened and the next appointment that we had she had created a completely customize program based on my goals and my knee injury. When we met to go over the program she was extremely patient and took things at my pace. I could tell she really wanted me to understand the exercises and what they were designed to do for my body, which motivated me even more. Her knowledge of exercise to making the body stronger and more healthy as well as for passion for helping people makes me feel safe, supported and motivated. I feel like I have gone to a whole new level of working out thanks to Tiger. read more

I've never responded well to traditional exercise routines, and there's no place on earth that makes me more uncomfortable than a gym. Tiger has helped me design a fitness routine around activities I genuinely enjoy, like hiking, swimming, and even kayaking! If it weren't for the structure, motivation, and accountability that Tiger provides within a program uniquely tailored to my interests, I simply wouldn't get the exercise I need. read more

Had my first training with Tiger and it was so fun!! Tiger took her time to get to know my goals and is super intuitive about when to push me. She is an expert, has a great studio and working out on the reformer with her instruction is the best! read more

Thank goodness for Fitness by Tiger's virtual personal training! I broke my hip last December, had surgery and spent time in rehab. Finally getting back home, using a walker, I needed physical therapy. PT was great until Covid sent us into stay at home orders, particularly for seniors like me. Wanting and needing additional exercise, virtual sessions with Tiger have me back in shape, walking 2 miles every day. The walker is history. Tiger's positive outlook is contagious and her tailor made exercises have provided strength and stability so I move with confidence. Virtual personal training sessions by Fitness by Tiger are fun, safe, and effective! read more

Tiger is a great personal trainer. She is very personal. She listens to me and very importantly to my body and works hard to get both me and my body to work together. I have been doing Pilates with her and enjoying it very much. She helps to motivate me when it doesn't seem like my body is changing much and she keeps a positive energy throughout our sessions. I would recommend Tiger to anyone who is looking for a companion that will support them in their journey to health and fitness. read more

I'm 52 years old and my job requires me to travel a lot; typically, I log 100,000 miles a year. Work consists of sitting in a plane, sitting in a car and sitting in meetings. When I'm not traveling I'm sitting at a computer in the office. At the time I met Tiger, she was working in a high-end gym with 12 other trainers. I watched each trainer and decided I liked her fun personality. Once I started working with her I respected her expertise and competence in showing me how to understand my body and posture. We sat down and she listened to my background and developed a personalized program for my body: Working in the gym together, I learned what my body needs. By working out only twice a week in the gym (20 minutes cardio and the remainder in the weight room) I lost 2 inches in my waist, gained muscle and strength, and my back pain is as good as gone, even when playing tennis. read more

Tiger is a wonderful trainer who changes things up to improve health and keep things interesting. She pays close attention to make sure all is going well. read more

Tiger is the best!!! I am 50 years old and wanted to tone up my overall body. She is patient and truly listens to you. She is an expert at zeroing in on what you need and customizing your own personal work out routine accordingly. She understands the busy life most of us have and streamlines your own personal work out routine to suit you and your lifestyle. I just started working with her and saw an immediate improvement in my overall fitness level. I highly recommend her. read more

I've been having a great time getting back into shape with the help of Tiger. When I first met Tiger she took the time to clearly explain her approach and help me define my goals. Her custom tailored made workouts are exactly what I hoped they would be. She pushes me to work hard and is extremely positive and encouraging. I have never felt better and for the first time in my life I have the energy and desire to exercise. read more

I recently had hip replacement surgery. I finished all the PT but I was still a little nervous about the strength of my hip. I found Tiger and she worked with me through Pilates. It was wonderful! She started out gently then slowly increased the weight so I was getting stronger and more confident. I forgot that I'd had the replacement and just enjoyed the workout. The stretching, especially upper body, is unlike any other workout. Tiger is a lovely person in addition to being a knowledgeable and effective trainer. read more

Since I started training with Tiger I have more energy and more drive to succeed in my daily business. Her workout style is supportive yet challenging and gets me off my butt and motivated to go further every time. read more