Kristina is the Mr. Miyagi of Pilates. She is an amazing intuitive instructor who has truly changed my life. She creates a supportive, encouraging space that's both challenging and compassionate, helping me rebuild strength, move without pain, and regain confidence. Her attention to detail is unmatched, and she knows exactly how to guide, adjust, and motivate. My body is moving in ways it hasn't for years, improvement has been measurable and we celebrate wins consistently! I came to her looking for physical improvement, but the mental transformation has been even greater--I feel stronger, more grounded, and ready for whatever comes next. Kristina isn't just a Pilates instructor - she's truly become port of my support system. I cannot recommend her enough! read more

Kristina is awesome. her teaching always gives me a great workout. she mixes it up and does the routine with us if there is an available reformer. if not she shows us what to do. i look forward to her class. read more

I've taken private pilates classes at a couple of other studios in our area, but working with Kristina has brought me significant understanding and overall improvement with my body. Whenever I finish a session with Kristina, I feel like she gives me enough knowledge to be able to continue treating issues I have at home on my own. Like other reviewers have stated, Kristina has a strong intuition for how the body should move and is able to correct issues and imbalances very effectively. I would say whether you're new or experienced with pilates, working with Kristina will be able to give you new insights about your own body. read more

I have done all types of workouts 1-1 and in group settings over the years but until I found Kristina I had never really seen a huge difference in my body as a result. Kristina is so professional but yet personal at the same time. She pushes you and also listens to you in order to prevent potential injuries. There is consistency throughout her work outs and yet plenty of variety so you are constantly growing. I have been doing pilates with Kristina for about 6 months and I have gained muscle definition and have lost 15lbs. I have also never been able to come close to touching my toes without pain and now I can touch my toes- something I never thought I would be able to do. I have seen more positive results in the short time I have been working with Kristina than any other form of exercise. I highly recommend her and look forward to many years of pilates with her! read more

I scheduled an Intro Private session. Kristina was thoughtful, smart with her approach to fitness and got right to work without too much chitchat (I was paying to be there after all ). After learning Kristina trains pro-athletes, I was worried I wouldn't be able to keep up with her methods, but she was excellent at tailoring every exercise for me. A big benefit of a smaller studio. I'm looking forward to more strength and flexibility. I'll be back. read more

I've been working with Kristina now for almost a year and my experience has been nothing short of tremendous. I'd done Pilates before for 2 1/2 years, at a different location, and the results that I've seen with Kristina greatly surpass my previous experience in a much shorter period of time. Kristina is knowledgeable, patient and is very good at understanding exactly what your body needs on any given day. My flexibility has increased, my core is stronger, my body is "longer" and most importantly I feel great! No more lower back pain and I stand much straighter than I ever have. If you are even remotely curious about Pilates or you aren't getting the results that you expected, elsewhere, I would highly recommend that you give Kristina a call. Bodies by Kristina isn't just a tag line. She produces results! read more

Bodies By Kristina - Pilates Near Me - Kirkland, Washington

We were recently visiting Seattle and my wife wanted to check out this place to compare the quality of pilates instruction in Seattle to where we live. I took couple classes in the past but I wasn't overly impressed with it. My wife on the other hand loves it because it helps her with her back pain. She signed us on for a duet class, so I had no choice but to give it a try. I asked Kristina to focus on my stomach, and Kristina made me work! She have me exactly what I asked for. I had no idea I had so many inactive muscles in my stomach,and my upper back. Now I know there is so much room to grow. She pointed out the same areas of weakness as my chiropractor, Not only she made me sweat like never before, my hips were happy after the session and my legs were much looser, overall I felt like I got a great workout. I got what I asked for. read more

My mom and I have been going to Kristina for the past 4 months and the improvements in our mental, physical, and emotional health has never been better. My mom is in her 70's and Kristina has improved my mom's core strength and mental well being through movements and exercises that work for get ability. Every time my mom comes home from a session with Kristina she is taller, the hunch on her back is less noticable and she is extremely happy and positive about life. She feels more capable about doing activities at an older age and has regained do much strength and flexibility. For me Christina have given me the ability to connect things in my body that I didn't even know we're suppose to be connected. I feel a difference in my over all well being. My posture has improved so much. Kristina is so fun to work with and really pushes you to the next level. Kristina is an excellent instructor and really understands form and correct allinement. I would recommend Kristina to anyone. She is the best instructor I have ever had. read more

Kristina is simply amazing. She is so open hearted and shares her wisdom so generously with her clients. She has listened to me with no judgement and has made a plan that helps me meet my needs and helps me to achieve my goals. She has been so encouraging of my efforts. I love the energy she bring to each session we have together. By far the best workout session. read more

Kristina is the real deal, an instructor who earns your trust. She offers excellent 1:1 instruction, guidance, motivation, and sculpts the routine uniquely each time. I am amazed at how she tunes the workouts in real time, aware of my level of drive balanced with eventual fatigue. She knows her craft, she knows people, and she leads by example - healthy mind, body and spirit. Proud to say #iambodybykristina! read more

Come to class prepared to laugh, learn, and gain tremendous confidence. First of all, Kristina has a gorgeous figure with strength and focus that astounds me. She doesn't care what your size is, expertise level or limitations are. She is amazing. She knows what she is doing, and works with you individually to achieve the most flexibility, endurance, and strength she can from your body. I might whimper sometimes as she releases pain and afterwards hug her for making me feel better, stronger and more in control. I've been going to Kristina off and on for about a year and she has been patient as I've battled sickness, long working hours and an erratic schedule. But I will say she is 200% worth the effort and time you spend with her and you'll love the changes to your body and outlook! read more

Having done Pilates for over 15 years, Kristina is the best instructor I have ever worked with. She has wonderful sense of how the body moves...or should move. I have been her client for over a year. She is consummate professional, and runs a great studio. She is great for any level, from beginner to advanced, very fun to work with, and the hour goes by so fast. I always feel much better than when I arrived. Highly recommended. read more

Kristina is an artist. She took my out of shape body and helped sculpt in to a sleeker, toned, muscular version of myself. Like Michelangelo, she sees the core and has the vision of the shape to come. She carefully studies each of my movements, ensuring I will not injure myself. I had a problem with my left hip when I came to her. Through exercise, my pain no longer exists. I now have stomach muscles! I stand taller, walk taller and straighter, and am regaining a feeling of youth I haven't had since my 20's. Kristina listens to me. She watches each movement. Kristina is an artist and will sculpt your out of shape body into a new form. And, if you're already in shape and looking to improve your pilates skills, here is the woman to go to. She walks her walk. read more

Kristina is a fun and fantastic teacher. She cares deeply about her students' progress, has an eagle eye for whether you are in proper alignment, and works hard to help her students improve their practice of Pilates and their bodies in the process. I was in bad physical condition before starting to train with Kristina. I could not stand up or sit in a chair with a straight back. In 3 months, I have regained my height and good posture and everything is lifted. I look a and feel so much better. Kristina is hands down the best Pilates teacher I have ever had. I could not have improved this much without her expert help. LOVE Kristina! read more

Kristina, wow is all I can say, now I will be the first to admit, I'm not a fitness fanatic by any means. But my first experience doing Pilates has changed my life forever Pilates is a workout that not only, did my body love and notice a difference between the way I looked and felt with in just a weeks of training. read more