Over the years I have tried every type of fitness program, from Crossfit (I'm not tough enough), to…read morekickBoxing (gets boring), to Beachbody videos (I'm not disciplined enough to do it on my own), to YouFit/Ballys/Lifetime Fitness (again not self disciplined and I don't have a plan and I hate large group workouts), to PureBarre/Pilates (booorrrrriiinnnngggg), to those 30 min bootcamp workouts/Orangetheory (I don't like being yelled at) AND Private personal Training (too expensive) ----nothing has worked for me. I'm on week 3 at BodyTrac and I really like it. The experience is similar to personal training (each class only has a max of 4 ppl- so far I typically am only with 1 other person). There is a planned workout and so far no burpees (yaaaayyyyy). You do 30 min of cardio at your own pace- but there is a suggested cardio plan on the wall. Then you do 30 min with Corey the trainer. Everyone I've met is very friendly, Corey is a good combo of pushing you but also not a drill Sargent. He does monthly body composition measurements as part of the program so you can track your progress. The equipment is new, the facility is nice, and the location is great- plenty of parking and right next door to 7/11 for that post workout coffee :) It's extremely affordable for the value of the training you get. If you have tried everything else and you just can't get motivated to workout- this might be the place for you. It's working for me so far and I gotta say I'm shocked. I've gone from dreading and hating the idea of working out to being neutral- which is a big step for me. And that's in 3 short weeks. I'm sure as I get in better shape - I will get to the point where I enjoy it. If you want to try it out, he offers a week for free. Oh! And there a great app for scheduling classes and it's super easy to use. Go check it out! For reviews that I looked at to evaluate check out: http://heygyms.com/016533996/BodyTrac_Health_&_Fitness_Westchase

From the owner: Our Philosophy Being…read morefit does not have to be complicated. The BodyTrac program makes it simple: a 60 minute workout designed to improve your cardiovascular health and increase your muscle mass to burn more calories both during- and even after post workout. With a qualified personal trainer for every session, you will be guided to train in your target heart zone, experience more accountability, and receive the motivation you need to achieve noticeable, lasting fitness results! Our Sessions BodyTrac sessions are made for all levels of fitness. You'll start with 30 minutes of heart rate training effortlessly monitored with MyZone technology while you're on the treadmill, elliptical, or bike followed by 30 minutes of customized strength training with a highly qualified personal trainer. Each session is tailored to meet you at your current fitness level and challenge you just enough to push your limits in the safest and most effective way of reaching your health and fitness goals.

First time going to EOS. I've had my membership for a while. I know.... Shameful…read more But I finally made it. And I love it. The location is great. And it offers everything I need. The pool is amazing and I can't wait to try it out. They offer many classes for whatever your need is. So you can't go wrong.

I love how cheap the gym membership is here and how large the gym is. There's a ton of equipment…read moreand cardio machines. There's also an indoor lap pool and hot tub which is awesome. I don't think any other gyms around has an indoor lap pool. I don't like swimming outside and having the sun age my skin. What could be better? Well, the gym is very crowded all the time so I feel like it's the hunger games in the weight room and sometimes I don't get to use the machines I want. Sometimes people are nice but there are definitely some rude, cocky people there with attitude. I also dislike how many influencers or people that are filming themselves. It's busy enough and now I feel like I need to move out of the way because I don't want to be in your video/photos. Also- why does the childcare room only take 2+ year old kids? They should take babies as well. I can't workout here as much as I want because I am a mom of young kids. I like how the ymca can take care of babies starting 6 or 8 weeks I believe. The parking lot is madness when it's busy. Hard to find a spot sometimes. This place just keeps signing up more and more members and so it's overcrowded here. If it wasn't for the indoor lap pool, I would have gone elsewhere for the gym and spend a little more money.

Westchase fitness is what you want if your looking for a serious, committed and more than anything…read moregreat trainer. I used to be a pro athlete and can attest that Shane Davis with westchase fitness is what your looking for if you want to really commit yourself to getting in shape and living a heatly lifestyle. Give him a call for a free fitness assessment and start your journey!

Shane! We met him at another gym while working out. He became (and still is to this today) a great…read moreresource in and out of the gym. He really knows his stuff and sees it through a different lens. Typically trainers think that everything is one size fits all and with Shane, he knows that's not true. Any help, advice or program I've ever gotten from Shane has been specific to my situation, body and other very personal factors. IF YOU'RE LOOKING FOR A TRAINER, FOR REGULAR FITNESS, SPORTS SPECIFIC OR FOR WEIGHT LOSS: Shane is your man. Online or in the gym.

Can't beat the price. Just wish there was a location closer to ybor. Nice staff and facility is…read moreclean.

Very DIRTY. They do not clean the machines down. Ever. Machines are covered in people's bodily…read morefluids. The staff just dicks around behind the desk doing nothing. Like get the fuck up and wipe down the machines. WORK. I have got so sick from coming to this gym. Every time I hop on a machine it's covered in someone's body fluids. I leave home and the next day I get sick like a cold, flu or (so gross- but I get a rash or a cold sore or some gross skin infection) and it's always after the gym. THIS LOCATION. Like wtf DISINFECT YOUR MACHINES / so gross

This is a very small, tightly packed Y. I go here most of the time because it's close to me but it…read morehad limited machines and weight areas. Unless there's a private small group fitness class going on, it doesn't get too crowded. There's no lockers but there is a place to put your belongings. I never have to worry about theft here since there's a camera in there. Only 2 bathrooms have showers in them and 1 bathroom without a shower. The bathrooms and shower stalls are clean though. Never taken a fitness class here. Overall, it is good for a workout. If you want a bigger space or a pool, go to the Y on W. waters. I wish they have better weekend hours though!

I am a new resident to this community and recently visited the YMCA Express to complete a guest…read moreform. As someone still learning English and without my reading glasses, I needed a small amount of patience and assistance filling out the form -- something I imagine is not an uncommon situation. Unfortunately, the attendant, Ed, made what should have been a simple process feel deeply unwelcoming. His demeanor was noticeably impatient and dismissive, and his attitude shifted in a way that felt directly tied to my difficulty with English and my status as a foreigner. I left feeling profiled, unwelcome, and frankly, like I did not belong there. The YMCA markets itself as an inclusive, community-centered organization. That mission means nothing if it isn't reflected in how staff treat members -- especially newcomers who are still finding their footing in a new country and a new community. I am raising this not to cause trouble, but because I believe this behavior should be addressed. No one should feel unwelcome at a community facility simply because they needed a little extra help. I would appreciate acknowledgment of this concern and information on any steps being taken to ensure this does not happen to others.

A little work but a really good gym. I'm from out of town…read moreand used this gym while visiting. The people are friendly and offer to let someone work in. All the machines, racks, and free weights you'd expect. Only downside that I could see is the studio area is small and kettlebells were very limiter

Very convenient, very friendly and helpful staff! Has all of the equipment I needed for…read moreweightlifting and usually not too long of a wait. Also friendly people if I ever needed to work in.

UPDATE 2025: 42 and Perimenopausal -- I Gained 10 lbs Out of Nowhere and Lost It Fast with Rebecca!…read more I'm 42 and perimenopausal symptoms hit hard earlier this year. I used to crave my 5 a.m. workouts -- Peloton, weights, all of it -- but the fatigue and hormones threw me through a loop, and my consistency totally fell apart. Even when I did get workouts in, nothing was changing, and I was at a loss. When I started working with Rebecca late July, I found out she was very experienced and knowledgeable with perimenopause -- not just with how your workouts need to change and focus more on strength training, but how a woman needs to shift her diet. As a stay-at-home mom, I have to admit my diet was more focused on everyone else first, and then I'd eat the same easy "meals" or scraps and leftovers on the go! It was a huge lifestyle change to shift to Rebecca's meal plan, but it has literally changed my life. I've lost 10 lbs and completely reshaped my body using only home gym equipment and exercises tailored around my limitations and injuries (I can't hold more than 12 lb dumbbells or curl more than 8). Please note that I'm 5'5 and normally 124 so coming back down from the weight gain that shot me up to 133 isn't a walk in the park! Rebecca is that good! And... this is without any extra cardio -- just her strength-based workouts, structure, and meal planning. The accountability and nutritional expertise in this stage of life have been massive. I tell my husband, "Thank God for Rebecca," every day -- no joke. Because on the days I don't see her, I don't have the energy to even do cardio, but her sessions keep me on track. Even with several vacations and nights out, we've still moved the needle so much! Rebecca truly understands how to train and fuel a woman's body in perimenopause. I feel strong, consistent, and confident again -- without burnout or endless cardio.

I am 46 years old with 2 kids, ages 15 and 18. Earlier this year, I decided to make myself a…read morepriority. What started out as a journey to become healthier and tone muscle with a goal of reduced inches in my midsection and chest became a reality for me.  Starting with a weight of 135 pounds  in January, with the personal training & nutritional guidelines of Rebecca, my weight was 121 by the end of May. In total a 10% weight loss, Losing 4 to 5 inches while shrinking   various parts of my midsection. I can definitely tell the difference in my muscle tone and definition.  Overall, I feel so much healthier and now look forward to my weekly workouts with her as I continue to tone & achieve muscle definition.  Rebecca makes the workouts interesting, challenging, and fun. I'm glad I took steps to focus on my health.

This gym is absolutely amazing. The instructors are knowledgeable, motivating, and genuinely care…read moreabout your progress. They create a supportive, high-energy environment that makes every workout both challenging and enjoyable. No matter your fitness level, you feel encouraged and pushed to do your best. Highly recommend!

This gym is amazing!! I love all the trainers!!! I love coming after work and on Saturday…read moremornings!! Each work out is different so it never gets boring. Love the small group training!! Definitely recommend Prime Body Studios!