On my quest to create a new fit me, I found this kettleball class. FYI, I have never taken a class…read morelike this before so I said to myself why not. I was worried at first because of my lack of experience. But, those fears were put too ease with help from Lorenzo (trainer) and Fernando (trainer). Now I have been coming to class as often as my busy life allows and it's been awesome. Definitely not the same old gym workout routine. I am positively lucky to have found this place.

I love the environment and the push the coaches give me! Shoutout to coaches Donovan, Lorenzo, and…read moreJohn for always pushing members to give their all! There is no slacking here and everyone is always hyped up and working together. Teamwork is a great deal over here, which builds strong friendships and trust with all the other members.

It's been about 3 weeks since I first inquired about their rates and have emailed them 3 times now…read more No response. Just post your rates on your website if you are not going to be responsive to inquiries.

My daughter went for a trial class and its was one of the worst experiences she had at a gym. She…read morehad previously been a part of a kickboxing gym near her school and loved it. But she literally came home in tears at the way she was treated during the class.

I've been attending the women's boxing/co-ed classes with Coach Bryan at Sweet Science, and I can't…read morerecommend them enough. I came in with some boxing experience, and since training under him I've gotten stronger, way more confident in sparring, and more disciplined with my training and nutrition. I rarely miss a class because I genuinely look forward to showing up and seeing what I'm capable of. Coach Bryan is the real deal. He's a pro boxer, so the knowledge he brings to every session is the kind you just can't get everywhere. He gives individual feedback, he's encouraging, and he pushes you because he actually believes you can do hard things. The community is another big reason I keep coming back. Everyone is welcoming and rooting for each other, which makes showing up easy. If you're nervous about starting, don't be. This is a great place to be!

What went well, you ask? Just about everything so far. I boxed a little as a teenager and wanted to…read moreget back to it. So in 2018 I popped in one morning and have been coming ever since. Whether you want to get fit, fight competitively or just learn something new, you can get all that here and more. It's a real boxing gym so you're training alongside pros and amateurs. The gym has great hours so if you're an early riser Coach Juan will greet you as early as 5am! And if I'm not mistaken they have classes into the evening as late as 7p. I've learned things from all of the great coaches here working with all of them over the years. Currently I'm working with Coach Bryan, a professional with an undefeated record! They have great kids classes too which my son has participated in and enjoyed! It's affordable, and they adjusted my membership to fit with my schedule. They have two rings, plenty of bags, and a freeweight area. Oh and also a large MMA room. I most enjoy the camaraderie, respect and equality amongst everyone there. Boxing is an international sport and that is evident here as I've met people from all over the world here. I've made new friends working out with and sharing the ring with. We have FUN! So come on down and learn the sweet science.

He deserves WAY more then a 5 star rating!! I have always…read morehated working out so I knew I would need some help/guidance when I was finally ready to lose the baby weight. Kevin is a very patient, respectful, and dedicated trainer. He made going to the gym fun. I am proud to say that with Kevin's workouts and meal suggestions, I have lost ALL the baby weight!!!!!

The best out there. Always checked in. Price was right. I Definitely saw a difference. He does get…read morebooked up....so make sure you book your slots in you won't regret it. 10/10

I highly recommend The Punch Club to anyone--whether you're just starting out or have been boxing…read morefor years. With two locations, Mar Vista and Westwood, each offers its own unique equipment and ambiance, and I enjoy going to both. The gym's diverse team of coaches provides a wide range of workouts and boxing techniques, keeping training fun and engaging. Plus, their first class is free! I've been part of this gym for a year now, and I couldn't imagine my life without it--it's become an essential part of my routine. I found Punch Club during a very tough time in my life. I was angry, sad, and struggling--mentally and physically. I needed a space to release that anger and work through my feelings, while rebuilding strength and confidence in myself. When I first walked in, I felt intimidated. But I was immediately greeted by Coach Kevin W., the owner, who also coaches many of the classes. Right away, he was welcoming, friendly, kind, understanding, supportive, and incredibly motivating. His classes are challenging, but never impossible. He adapts to each person's needs, pushing you to work harder while respecting your limits and physical abilities. His mitt work is fast-paced, and his conditioning workouts are tough, making his classes both fun and demanding. He has a strong presence and positive attitude. I genuinely enjoy not only his classes, but also the community and environment he has cultivated through his gyms. Coach Peacock has been instrumental in helping me develop my boxing technique. At first, I was stiff, uncomfortable in my own body, and lacked coordination. His consistent focus on proper form is what helped me improve. I'll admit, hearing "turn your foot" over and over did get under my skin at times, but quickly became clear that understanding good form not only improves performance but also helps prevent new injuries and avoids aggravating old ones. His classes focus on longer combinations and repetition; they are both challenging and fun. He has a commanding presence paired with a joyful spirit, bringing light to tough days and celebrating the good ones. I'm truly grateful to have a coach who listens, adapts, really sees, and cares for his students. Coach Peacock has helped me build strength and confidence--not just in boxing, but in my body and in myself. All the coaches are fantastic. They motivate you to stay present and focused, helping you work through whatever you may be carrying--both physically and mentally. Each coach brings a unique approach, so I highly encourage you to try them all and find the one(s) that resonates with you. Some may not be your cup of tea, but there's a coach there for everyone. Fair warning--all the coaches have strong, loud voices, and have unintentionally startled me a few too many times! Still, even that ends up being motivating. The Punch Club is a place of community and personal growth. It's challenging, demanding, fun, safe, and incredibly welcoming. I'm so thankful I found this gym.

After my old boxing coach had some schedule changes I tried about half a dozen gyms in west LA…read morelooking for a new one and I knew after the first class at the punch club that it was the one!! Coach Kev is unmatched when it comes to energy and coaching style and welcoming everyone in his classes and his staff is no exception, everyone I've trained with here has been amazing. I went from boxing 2-3 times a week to 5-6 just because I loveeeeeee the classes so much.

This is The best Gym In LA highly recommended !! They'll…read moreget you fit and fight ready

I had been going to TG for over a year. It was extremely stuffy/smelly, overcrowded, and untidied…read more I attended to socialize with other individuals, get in shape, and gain self-defense. I remained to myself for the most part of me attending the gym, nearly everyday. I was met with gossip of other attendees and staff. I witness several coaches make fun of a fighter after his fight. They called him crazy and weird. They intentionally lock equipment on one of the black attendees, claiming he does not know how to use the machine, instead of showing him how to use it properly. Further, I had a first-hand glimpse of women being sexually targeted and betted on. I've witness prejudice against black people attending the gym. It made my experience extremely uncomfortable. I witnessed rodents and roaches over the past year. The bathroom is never clean. Mondays is the only day I noticed the gym thoroughly cleaned. I had two different coaches throughout my attendance at the gym. I paid my first coach six months in advance. He informed me that the owner did bad business, resided within the business with his girlfriend, and cheated on his girlfriend. The coach informed me that the girlfriend, who is a fitness instructor/coach, complained to him about her relationship with the owner and had a her body surgically augmented. This made me not want to interact with her or the owner inside or outside of the gym (at events). I continued to go to gain the training and because it was in my area. After discovering that my coach was an alcoholic and would groom women and bet on them with a fellow coach, I decided to request for the remainder 3 months I paid for in advance, to switch coaches. I was told that he will not refund me, causing me not to pay my next coach in advance. I saw my next coach every day and engaged in the workout with his fighters. I switched to him. My previous coach informed me that he did not train black people, and I should be careful. For several months, I was ostracized and met with hostility from a fellow female fighter. She seem possessed with our coach. He would allow her to take over the work out and instruct us. She was very vile in the way she addressed me. The coach was too busy flirting with her and could care less how she conducted herself with fellow fighter in his group. One day, I pull her to the side while the coach was present, and he walked away. He later informed me that he liked how I dealt with the situation, yet felt it was not his place to correct her behavior. She continue to put out heavy weights and ostracizing me from the group. One day, I was told by her current coach that she claimed that our coach was trying have s*x with her and since she rejected him he refused to train her properly. When she went to other coaches to train her momentarily, he would get upset with her. Her current coach told me that he witnessed her being possessive, aggressive, and disrespectful, yet he was will to take her money and would not allow that type of behavior in his group. Now my second coach told me that she disrespect him and his daughter so he kicked her out of our group. When he was in the process of returning her money, she got on her knees and begged him not to kick her out. Her current coach advised him not to return her money. My first and second coach informed me that they were "working on getting her up out of here." They would smile in her face and talk about her behind her back. After she left the group is when my coach began to include me in the group and taking my training seriously. He would continue to ask me out on a date. When we went out one of the times, I inquired as to what happened between him and the woman. He stated that she's fat and disrespect him and daughter then begged on her knees to stay in the group. Later, he informed me that people at the gym did not like me. This was a surprise to me since I did not speak to anyone at the gym, and had begun opening up a little bit more. The owner's girlfriend insinuated that I would purchase drinks from the gym and not pay for them without reviewing the account to see if the payment were sent. I also observed the girlfriend target black coaches and attendees. She would call out the black coaches and their trainees about paying the gym membership or putting the equipment back. While I've observed non-black coaches left their equipment out throughout the gym. I was also informed that she was prejudice against black people. My coach was liar, womanizer, and manipulative, I decided to keep it on a professional level. Yet, he began to stop diminish in his training with me. My coach put me, 5'2 152 lbs, in the ring with a man, 5'8 230 lbs. He was not holding back his blows. My coach was not providing me with the necessary instructions. In fact, he was cheering against me and told the man, in Spanish, that I could handle it. I knew that he didn't want me in his group anymore and would put my life in jeopardy. So I left.

Systems training center camp review:…read more Our kids had an amazing experience at Systems Training Center Summer Camp! Every week brought a new theme that kept them excited to come back--from movie making and engineering challenges to building a utopian city and exploring cultures from around the world through food, dances, and traditions. The camp does a great job balancing indoor activities with fun walks outside, giving the kids plenty of opportunities to stay active while learning. More than anything, it's a safe, encouraging environment where kids can be loud, get messy, make mistakes, learn from them, and build confidence and independence along the way. The staff truly cares about the kids, and you can see it in everything they do. If you're looking for a summer camp that's fun, creative, educational, and helps your child grow, I highly recommend Systems Training Center. It's a place every parent should consider!

Important note: This review pertains specifically to the Systems Training Center Summer Camp, not…read morethe dojo's regular martial arts instruction. My son attended the summer camp/day program only and was not enrolled as a regular martial arts student. I enrolled my son hoping for a fun, safe, and well-supervised summer experience. Unfortunately, that was not our experience, and I would not enroll him again. The camp often felt disorganized and seemed to operate without much advance planning. Activities appeared to change from day to day, and there was little evidence of a structured program. The first warning sign came during my son's first week. After only a few days, he came home, burst into tears, sobbed in my arms for more than ten minutes, and begged me not to make him return. He described the environment as "overwhelming" and "overstimulating" because of the constant screaming, yelling, and disruptive behavior from some campers. Those concerns continued throughout the summer. To be clear, I understand children sometimes struggle with emotional regulation and behavior. My concern is not that children are expected to be perfect. My concern is that I expect adults supervising a children's camp to appropriately manage disruptive or aggressive behavior, protect all campers, and provide an environment where children feel safe. Based on both what I observed and what my son consistently reported, I did not feel that happened. For example, my son reported that one camper became upset during a game, ran at him while screaming, and grabbed at his clothing. He also reported this was not an isolated incident but part of a pattern of repeated screaming, tantrums, and disruptive behavior from this camper and another camper that made him increasingly uncomfortable attending camp. My biggest concerns, however, involved supervision and safety outside the dojo. My son reported that counselors took campers on neighborhood "ninja walks" and encouraged them to practice parkour on nearby structures, including climbing a structural wall at a neighboring apartment complex using decorative rocks as footholds. He also reported a counselor challenged the children about who was "brave enough" to jump from what he estimated was a very high wall into an enclosed area below. My son declined to participate because he felt uncomfortable and became so distressed that he cried. What surprised me most was that I was never informed campers would routinely leave the dojo for these neighborhood activities. Nothing in the written materials or waiver explained that campers would be practicing parkour throughout the surrounding neighborhood. The paperwork states parents would receive advance notice of field trips. In my opinion, taking campers outside the dojo and throughout the neighborhood constitutes an off-site activity that parents should be informed about beforehand. When I later spoke with the camp director, she confirmed that these neighborhood "ninja walks" are a regular part of camp and stated they have permission from neighboring property owners to use parking lots, areas between buildings, and other structures. That was the first time I had heard that explanation. She also said part of the camp's philosophy is "stretching the kids to their limits." While I support helping children build confidence and resilience, I believe those challenges should occur in a carefully supervised environment with clear communication to parents. I also had concerns about security. During the entire camp session, I was never asked to show identification when picking up my son. On multiple occasions, counselors were on their phones when I entered the dojo and did not even look up to acknowledge who had come through the door. The surrounding neighborhood also concerned me. During drop-off and pick-up, I observed several individuals who appeared homeless and/or intoxicated. One individual in particular was dirty, disheveled, and wearing torn, soiled clothing. I watched him stand outside the dojo for several minutes with his face pressed against the glass doors and his hands cupped around his eyes so he could look inside and watch the children. Learning that campers were routinely taken on walks through this same neighborhood only increased my concern. When I discussed these issues with the director, I did not feel my concerns about supervision, behavior management, communication with parents, or safety were meaningfully addressed. Every family has different expectations, and some children may have a wonderful experience here. This review simply reflects ours. I was looking for a camp with consistent supervision, proactive communication, thoughtful behavior management, and strong safety practices. Based on what I personally observed and what my son consistently reported, I do not feel this summer camp met those expectations, and I would not enroll him again.

Literally the best boxing studio I have ever been too! I wish I saw this place way sooner and on my…read moretrip! I never sweated so much, literally drenched! But the workout was amazing! The vibe and hospitality is top notch! I wish I actually lived in the area so I can come back! Moses and Gale were so great and all the other people working out were awesome as well. I can't recommend this place enough! Even the decorations of the lights and music just made it such a fun place to workout! Can't wait to come back!

This is a great cardio based boxing studio. They have boxing, kickboxing, and Boot Camp classes. I…read morereally enjoy the kickboxing class at 5:30pm.The owner, Moses, gives really good advice about technique and form. It's also so cool to be learning from a former Olympian!! Another random thing that I like about this studio is that we can keep our shoes on. Most places want you to take it off, which i'm not fond of. The lights and music makes it feel like it's a party. For each class, you start off with a warm-up, either jump rope or running laps, then other various exercises like burpees. Then you go on the bag for a bit, then partner up, do some drills, then finish with abs and stretching. It's always a challenging workout and it changes every time i come. It's funny because they offer a shot of tequila after class. I don't drink but i know it can be an incentive for people!

I've been training at Nation's Lab for a few months now, attending 2-3 times a week, and I…read moreabsolutely love it! I participate in boxing classes with Coach Nation, fitness classes with Coach Nation and Coach Javi, Pilates with Laurel, and I also do personal training with Coach Nation. The environment at the Lab is incredibly positive and motivating, which keeps me coming back. The coaches are extremely knowledgeable, patient, and truly invested in helping each of their students improve. Whether you're looking to build your boxing skills, get in shape, or just work on your overall fitness, Nation's Lab is the place to be.

My family and I have been training at Nations Lab for years and we couldn't be happier! I have…read morethree children who all started training with Coach Carnation at a very young age even before Nations Lab had an address. The training they have received is phenomenal, but what stands out the most is the unique approach to martial arts and self defense. Not only do the kids learn self defense techniques and discipline, they are also getting life lessons that will follow them through their lives. In a world that is constantly changing, many traditional martial arts feel outdated. What makes Nations Lab special is the way Coach has developed a modern art that makes sense for the world we live in today. The. focus on real-world self-defense is essential for children and adults of all ages-it's not just about fitness and discipline, but about skills that can potentially save lives. As a parent and student myself, I also participate in the group workout classes. These classes are amazing. They keep me motivated, energized, and hyped to push myself further every time. What I love most about Nations Lab is the personal attention we all receive -it really feels like a second home. My kids enjoy the group classes and especially love the holiday parties and potlucks, which give them a chance to hang out with their classmates outside of training. The community atmosphere is truly special here. If you are ready or don't know where to start call The Lab. Coach Carnation can guide you.

It's the @light_skin_dragon coming to you for a well deserve sweat and my first time coming to this…read moreboxing gym. I brought my friend/brother Gary and we had an amazing first time here. There was free stuff they were giving away and had a great coach the owner of the gym Alex and his lovely wife was there as the receptionists. Alex taught the class which was close to a hour long. And I felt the exercise which motivated me to learn techniques of boxing again.

Nice and clean boxing gym in the heart of DTLA. Lots of street parking available and they offer…read moreeither monthly memberships or single day pass. New guest can receive one free day pass that includes class and equipment rental. So come bring your family and friends over for a free trial. 5/5 stars City of Angels Boxing!