This gym is truly one of a kind. It has become a second home for my daughters and I, and the impact…read moreit's had on our confidence and strength is incredible. My middle daughter started with the summer camp with Coach Mishel and Coach Ed, and I was blown away by how hands-on it was. Unlike other camps, they blend STEM activities with martial arts and take the time to know every child on a personal level. Seeing her thrive there was the start of our journey here. My oldest daughter began with the women's kickboxing class and has since expanded into Jiu-Jitsu. Her athleticism and confidence have grown exponentially, and now both she and my middle daughter train jiu-jitsu multiple days a week. As for me, I've become a religious regular at the women's kickboxing class. Every woman should join this! Bo is one of my favorite instructors; he gave me the confidence to keep showing up. I learn something new every single time while constantly sharpening my current skills. I've since branched out into Thai pads, bag classes, intro to fighting, and Muay Thai. A few more shout-outs to the amazing team: * Coach Ed: His strength and conditioning classes are tough, but the results are undeniable. * Coach Riley: He is so patient and kind. I take his bag class and learn so much. He also teaches advanced kickboxing and Muay Thai. * Coach Marcus: He runs everything with such an inspiring focus on building your mindset and reaching your full potential. We never feel uncomfortable here...only stronger. I'm already looking forward to my youngest daughter joining us in the near future. If you are looking for a place that values growth and community, this is it!

If you live in the 310 area do your re search.... This place is a scam the owners wife "Mishel"…read moreputs a nice smile on during the on boarding process but will later charge you ridiculous prices for things never mentioned and Services that were never received. Imagine having to pay $100's of dollars for a service you never received? It's baffling.... But apparently that's how they operate. Her email is: mishel@systemstrainingcenter.com Do your self a favor and stay away from this gym. Take your time to re search other gyms in the area that are more transparent and HONEST. BEWARE; YOU HAVE BEEN WARNED.

I attended VKO Kickboxing for almost a year. Unfortunately, due to personal health reasons, I…read morestopped attending. This is a wonderful community of men and women who not only workout together, but also foster friendships and look out for each other. I am sad to leave because it didn't feel like a workout, but it fell like I was going to hang out with friends and enjoy some BOMB music. I will miss everyone especially the ones that encouraged me to try and do my best. Asha is not just the owner, she is also a trainer. She looks out for us and checks on us if we miss a few times. It is such a welcoming community I will miss them. Thanks for everything

They are never open. You go online to sign up for classes and the system does not allow you because…read morethey changed the system that they were using and forgot to tell you about the change. After you personally cancel your membership with the owner they still keep billing you.

I've been attending the women's boxing/co-ed classes with Coach Bryan at Sweet Science, and I can't…read morerecommend them enough. I came in with some boxing experience, and since training under him I've gotten stronger, way more confident in sparring, and more disciplined with my training and nutrition. I rarely miss a class because I genuinely look forward to showing up and seeing what I'm capable of. Coach Bryan is the real deal. He's a pro boxer, so the knowledge he brings to every session is the kind you just can't get everywhere. He gives individual feedback, he's encouraging, and he pushes you because he actually believes you can do hard things. The community is another big reason I keep coming back. Everyone is welcoming and rooting for each other, which makes showing up easy. If you're nervous about starting, don't be. This is a great place to be!

What went well, you ask? Just about everything so far. I boxed a little as a teenager and wanted to…read moreget back to it. So in 2018 I popped in one morning and have been coming ever since. Whether you want to get fit, fight competitively or just learn something new, you can get all that here and more. It's a real boxing gym so you're training alongside pros and amateurs. The gym has great hours so if you're an early riser Coach Juan will greet you as early as 5am! And if I'm not mistaken they have classes into the evening as late as 7p. I've learned things from all of the great coaches here working with all of them over the years. Currently I'm working with Coach Bryan, a professional with an undefeated record! They have great kids classes too which my son has participated in and enjoyed! It's affordable, and they adjusted my membership to fit with my schedule. They have two rings, plenty of bags, and a freeweight area. Oh and also a large MMA room. I most enjoy the camaraderie, respect and equality amongst everyone there. Boxing is an international sport and that is evident here as I've met people from all over the world here. I've made new friends working out with and sharing the ring with. We have FUN! So come on down and learn the sweet science.

I've been a member of Coast Fitness for over 10 years, and it's been amazing to see how much the…read moregym has evolved. I remember when they even had a kids club! Over the years they've continually upgraded their equipment, improved the layout, and made changes that have only made the gym better. During COVID, they adapted quickly and made decisions with their members' health and safety in mind, which I really appreciated. The expanded women's locker room is a great addition, and I love that they've added an entire section of glute-building equipment along with cold plunges. The huge outdoor workout area is perfect, especially with the beautiful weather lately. The gym is thoughtfully organized into different sections, making it easy to focus on whatever muscle group you're training. One of my favorite perks is the recovery room. After a tough workout, I can use the Normatec compression boots or relax in the red light therapy beds to help with recovery. It really feels like a complete fitness experience. To top it all off, Coast Laundry and their wash-and-fold service are right next door, so I can get my laundry done while taking care of my health. It's incredibly convenient to knock out multiple errands in one trip. I truly love this place and highly recommend it to anyone looking for a gym that continues to invest in its members and improve year after year.

I like the gym but management is horrible and lazy . Especially the big guy during the evening…read moreshift . They are rude and lazy and not responsive to the members needs when asked for assistance with lost items . I knowingly left something behind at the gym. I asked the to check in their office , where they keep lost items. He would not check because "he knew" it was not there. Wtf, guy only had to walk 20 feet and check just in case it was turned in. I tried to email the owner via the website but it wood not allow me to so. A separate issue is the horrible conditions on d the showers . The cleaning guys in the morning are awesome; however, managements needs to fix the shower heads and shower handles . How the hell are we supposed to work out ,shower and go to work from there when several showers are not working . I've been a member for about ten years but I am considering canceling my membership.

My daughter and son love self defense class. My son just started boxing definitely learning from…read morecoach John

Best gym, people and facility for families, fighters and athletes in the South Bay hands down and…read moreI've trained all over the world. Triton truly is a special place. Insanely fair prices too for what you get.

On my quest to create a new fit me, I found this kettleball class. FYI, I have never taken a class…read morelike this before so I said to myself why not. I was worried at first because of my lack of experience. But, those fears were put too ease with help from Lorenzo (trainer) and Fernando (trainer). Now I have been coming to class as often as my busy life allows and it's been awesome. Definitely not the same old gym workout routine. I am positively lucky to have found this place.

I love the environment and the push the coaches give me! Shoutout to coaches Donovan, Lorenzo, and…read moreJohn for always pushing members to give their all! There is no slacking here and everyone is always hyped up and working together. Teamwork is a great deal over here, which builds strong friendships and trust with all the other members.

I had a very good experience with the instructors and programming at this gym. Kitty is a great…read morecoach.

My son really enjoys his martial arts classes here! The coaches are great with kids--supportive,…read morepatient, and fun. We've seen a big boost in his confidence and focus. As parents, we also love the friendly and welcoming vibe. Couldn't ask for a better school!