I really enjoy the workout at this club and have been at many different types of group workouts…read moreover the past few years. What I like about this club is there's more strength focus on certain days vs straight cardio, but they do have cardio too. They also offer group in private workouts and I really like how the trainers push you and understand the levels you can go to. I would highly recommend this for any beginner, intermediate or advanced fitness buff. I'm proud to call the owner a friend and wish them the best in the business.

I tried a class with my wife and it was a lot of fun. I work out at the gym regularly but I still…read morefound the workout to be quite challenging and fun, but can be adjusted to meet most fitness levels.

Best place ever to workout Tara and Val are the best …read more Their technique hard work and focus on every single individual is incomparable. Life changing for me .

My coaches are THE BEST. Val and Tara will get you in shape! No drill sergeant instructing, just…read moreapproachable, knowledgeable teaching that produces results! Thank you Val and Tara!

I really enjoy the experience of a private workout session that is customized to me. Kaitlyn and…read moreMaddie are great! I have seen progress after months of attending.

I would highly recommend nexgen fitness to literally anybody. I have been going for around 2…read moremonths and I have only had positive experiences. The staff is amazing, knowledgable, and so encouraging. I love that every work out is tailored to you and your goals. They always answer all the questions that you have and educate you while your doing your work out. I have seen a huge difference since I have started. I have way more energy, no joint pain, and have seen such an improvement in my mental health. I would truly recommend this place to anyone wanting to try personal training.

I'm a woman in my 50's and I absolutely HATE gyms, but I wanted to gain fitness and add…read moreweight-bearing exercise to my routine to counteract the impending forces of aging. I started working with Stanley 6 months ago on the recommendation of a friend who'd already been working with him and was very satisfied, and I couldn't be happier with my early results! I feel stronger than I've been in years, I'm more flexible, and a painful sciatica issue that I suffer from has been greatly improved, which I'm so thankful for. Stanley is very kind and attentive and patient, yet he has a wonderful way of motivating you to push yourself and continue to achieve more and more! Especially with my sciatica issue, I'm fearful of injuring myself further during exercise, but Stanley is very aware of this and checks in often to see how I'm feeling - if something feels "not quite right," we stop and he helps me modify whatever I'm doing so that I can continue to achieve results without risking my health. I also appreciate that Stanley continues to learn and gain new certifications, so he's always up-to-date on current knowledge and practices. Plus, he's just a FUN person to be around, and he brings very positive energy to the workout! I still HATE going to the gym, but I've grown to LOVE "the gym that comes to me!" Thank you, Stanley! :-)

I have been working with Tim off and on for several years now and he has done so much to help my…read moreoverall health. He is very knowledgeable about exercise and the way the body works, it is helpful to understand why we are doing certain things certain ways. Having more information about the way my body works while we train helps me to feel more confident in my workouts. I have several health issues that can be difficult to manage and he has always worked with me to tailor our sessions to be what I need. I have seen weight loss, but more importantly I have seen an increase in my strength and the way I feel in general. Many of the aches and pains I had before have been noticeably less and I can see a definite correlation between working hard at Progressive Resistance and how I feel. I was never someone that thought working out or training was enjoyable before, but his methods and explanations have absolutely made me enjoy weight lifting with him. Tim has provided me with stretches I can do at home, books to check out from him and read, and PT when I have been hurt. I appreciate that he works with my restrictions, but pushes me to work hard to be better. I highly recommend working with him and seeing for yourself.

Great exercise place. Small with Nautilus type equipment. Tim the owner is great and a fantastic…read moremotivator. He clearly loves his job and the science behind exercise. The idea of the training is separating training from performance. When you train for strength, cardio etc you are doing a very CONTROLLED exercise designed to build strength and endurance with the minimum of risk and stress to joints and other areas of your body. The other component is allowing the body to rest; you're only building muscle and strength when your body is recovering and resting so he encourages this and discourages overtraining. This emphasis on control and safety and rest during training allows better PERFORMANCE which is when you're actually using your body; for competitive sports and just daily life. For me as a physician and surgeon who sometimes does surgery all day it is having the strength to physically perform all day while minimizing fatigue. Truly a new take on exercise that nevertheless makes great sense. In light of this philosophy training like Cross fit looks really silly; lots of uncontrolled motion with high potential for injury. Truly a fantastic exercise place. Can't wait to see it grow.

IPT delivers personalized, well-structured training plans that align with specific fitness goals…read more Ray's knowledge of proper form and Reagan's nutrition guidance has led to noticeable improvements in strength, stamina, and overall health within just 6 weeks. Ideal for anyone seeking efficient, evidence-based training. I use the Plano location. 4621 West Park Blvd #105 Plano, TX 75093

The business owner Ray was very rude and unprofessional. He called me so we can sign up but I had…read moresome questions about training style, experience, and if there was a single session offer to see the training style since it starts at 3month commitment. I was met with defensiveness stating I am asking many questions and customers usually don't ask that many. Then started debating with me saying do I question my doctor? After this interaction, I was shocked. I told him I will no longer be moving forward, he then disconnected the call. As the business owner this is how he conducted himself. The facility itself may be fine, but in my experience, I felt argued with and not respected as a potential client because I asked questions. Glad I found out the culture here before signing up.

Working out here is such a great experience - you HAVE to try this gym! I've been a member for…read moreabout a month and can already feel and see positive changes. The boot camps are creative, scalable to all levels, and fun. The coaching team is super knowledgeable and top-notch. The 45-minute workouts are strength-based with cardio mixed in. They are adaptable to wherever someone is at in their fitness journey. Huge benefit: child watch is included in the membership, and my daughter LOVES coming here. So many fun toys, and the child watch staff takes great care of her. The "floating floor" is a game changer. It makes plyo moves and jumping feel so much better on my joints. I find I am able to do more and burn more calories as a result. The mobile app is great. You can book camps in advance, see who is coaching, and keep track of how many camps you've attended throughout the year. They offer a variety of class times that work for working moms like me. I really hope they add one Sunday class at some point, but otherwise this gym is pretty perfect. As part of the membership, they offer focus meetings with coaches where you can do an In Body Scan and get advice to work on your nutrition and fitness goals. They also have super cute apparel, workout supplements, and accessories available for purchase. So glad this gym is open and can't wait to see this community grow.

GREAT place to work out! Welcoming community and a fantastic workout. Shout out to my favorite…read moretrainer, Alicia! She is AMAZING. I signed up for their trial period and just loved it so much (hoping to join soon!!). You'll definitely get a good workout every time you come here.

Jared gave me my life back…read more Of course not all paths will work for all persons, but for me, this nutrition program was all that stood between me succeeding or giving up. It was my last effort. I am so grateful I found Jared because without this program, I would still be 250 pounds. Thank you Jared, for always being patient and sticking with me through the struggle. Having you as my partner on this journey has made all the difference.

For years, I was never really able to optimize my workouts and build muscle because I'm not a…read moretraining/dietician expert. I've been working with Jared for a year and I've added 15lbs of lean muscle at the age of 43 and I look better than I did in my 20s. The science he uses behind his meal and workout strategy are the game changers. I've realized that you just need to let go, forget what you think you know and let an expert guide you. So happy I did it and I'll never go back. His "secret sauce" definitely works and works quickly. Plus, his plans are VERY affordable and he's a pleasure to work with. Stop wasting time trying to do it on your own! Thank God I did.