Family run gym with a passion for healthy lifestyle! Plenty of machine time, machine and free…read moreweight variety. Child care available and super, friendly staff. All trainers are knowledgable and approachable. I will come back in a heartbeat!

My partner goes to this gym. He tripped on a fan trying to turn a light on in the spin class room…read moreand has two cracked ribs. The place has electrical issues, is unsafe and poorly run.

This place is family. Yeah, technically it's a gym, but the muscles are just a side effect -- what…read morekeeps you coming back are the people. Everyone who walks in basically gets drafted into our funny, competitive little fitness family. The owner has created a vibe where no one gets to lurk in the corner and feel left out. Don't want to introduce yourself? Too bad, he'll make it awkward enough that you cave -- LOL. Now, about the workouts... I've got muscles I didn't even know were possible. They're sweaty, brutal, and effective. Fair warning: there's no climate control. Summer? You'll melt. Winter? You'll freeze. But at least we're all collectively suffering together. I've been coming here for eight years, and I've converted more friends and family than a pyramid scheme. Cult? Maybe. Gym? Definitely. Come try it out -- you won't regret it. Well, you might regret it the next day when sitting on the toilet feels like a full Olympic event.

The first thing you'll notice is how welcoming everyone is! Second, that there are all levels &…read moreages at CFL & third you'll become stronger if you hang out here long enough.... 4 years later & I'm stronger & more fit than I've ever been. Even when I'm unmotivated I know I can show up & the energy of our 6am class, not having to think about what workout I'm doing, & the time clock will ensure I keep showing up for my health! Always starts my day in the best mood even when I don't feel like it. P.S. Coach Carrie... coach of the year. She's the best!!

My wife and I have been legacy members since it opened…read more Almost 15 years later we still love the atmosphere and accessibility. Equipment is kept in great shape and the place is always clean. Classes are run by good and dedicated instructors. Unlike large corporate gyms this place makes you want to go. In my case, it has kept me physically fit as it feels like it is your own private gym. Open any time that you're ready to go. The staff has always maintained a friendly and helpful atmosphere and are there if you need them. Did I mention that I'm a fit 84 and my wife is 80. She maintains fitness due in large part to the excellent (highly aerobic) Zumba classes and instructors. I have maintained my weight, aerobic and flexibility training with regular use of the diverse equipment and this has allowed me to "Keep the Old Man Out." Unlike many gym experiences, I look forward to going. Did I mention that we love the place?!

I have joined this gym almost two years ago, and I love it. People are friendly and make you feel…read morewelcomed. Members are all ages. Equipment is kept in great condition, a variety of classes are offered, all trainers are very knowledgeable and always willing to help, the place is clean with reasonable pricing. I highly recommend it!

Amazing experience! Staff is very helpful and got me signed up in a smooth process. Great location…read morehas all the standard equipment needed to perform a full workout.

Carrisa is an amazing friendly manager. Very easy sign up process. Gym is nice, clean, and…read morepeaceful. Can't wait to get in shape?

This gym is fantastic!!!…read more Great community of supportive people helping you become strong, fit and healthy. Coaches are awesome and won't let you get away with less than your best, and will help you achieve your primary fitness goals or supplement your regimen if you're wanting to do some cross-training for other activities - so don't waste cash on a personal trainer.... The gym also has great options for workout times/options - as early as 5:30am for the early bird or 9-5 worker, and as late as 6:30pm for those who prefer to get pumped after work! Go in and check it out!! You'll love it!

Love this Gym!!! It…read moreis a great gym to improve your overall fitness or increase your performance for any other sport. You will see results like no other if you give this gym a whole hearted effort. Here are my reasons why. First off the coaching staff are caring, helpful, knowledgeable and give lots of positive coaching. Secondly the workout design is great. Always a good dynamic warmup followed by a single structured workout. I have traveled to many other gyms and many of them seem to lose the small gym crossfit camaraderie that ACF prides themselves on. There is no massive classes and impersonal coaching going on here. Everyone takes pride in what they do and has fun while doing it!!! Give ACF a try I highly recommend it.

It appears that Yelp ate my original review, so I'm reposting it. Adam is the best trainer you…read morecould ask for, and I whole-heartedly recommend him. He is able to create an individualized plan for each person and adapt exercises to the person's physical requirements. Adam truly cares about his clients, and invests himself in each of his clients' individual success. You won't regret your choice to go to Adam for your fitness needs! Original post follows: Adam changed my life! I worked out with Adam for about 8 months (and would still be working out with him, if I hadn't moved out of state), and I am SOOOO happy with the results I saw! Not only did I lose 30 pounds of fat in the first three months, but I gained so much confidence, it's unreal! I got in the best shape of my life, and I owe it all to Adam. He is an amazing trainer, and, even better, he's a great support team. No matter what, he's always there to pump me up and keep me on track to my goals. Adam has changed my life, and I whole-heartedly recommend him to anyone and everyone, skilled athlete or reformed couch potato. :) Adam is, in my opinion, the BEST TRAINER anyone could ask for. :)

Didn't answer the phone and never returned my message so I can't tell you how good they are :(read more

I've had several massages but none that I was dying to go back to- I will 100% be coming back here…read moreto see Leslie! She was so warm, attentive, and the massage was wonderful. Not to mention one of the best values I have found when looking for a massage. Stop looking and come see her! Thank you Leslie!

Leslie is Amazing!! Always gives a thorough and therapeutic massage. I highly recommend Leslie!!!…read moreMake an appointment today.

I just started Dee's boot camp classes and have been nothing but impressed! She has an amazing fun…read moreattitude that makes you want to push harder and do better! I was a bit intimidated at first by the whole "boot camp" idea (been there, done that) but Dee never made me feel intimidated. In fact, quite the opposite! She is very helpful at showing you how to modify an exercise so that you get an awesome workout. I love that the boot camps are offered outside where you can enjoy the fresh air while working out. I also like the fact that they are convenient times and places. Thanks Dee for pushing me and encouraging me to want to do better and be healthier!

I've been working out with Dee for several months now. I've opted for the 2x/week for 6 weeks…read morediscount program that she has for personal training. I started because I was having such a hard time being consistent and pushing myself. I have some challenges; a history of spinal injury & surgery a past knee surgery. My goal was to start slow; enough to get going, but not so much as to get trashed in the process. Dee has been amazing in helping me slowly build. I'm noticing that my neck and back are not hurting after workouts and I'm able to do much more weights and reps. She really knows how to push me enough but not so much that it's overboard. I love that she listens to me and if something doesn't work for my body, she will change it to make it work. The other thing about Dee, if you are looking for someone to train with, is she is very professional. Her time with me is all about me. I've had trainers in the past that have only talked about themselves, or worse yet, other clients. She puts her focus entirely on me for the time I'm with her. She's professional, friendly and motivating. I'm so glad i found her!!