I can only speak for Pilates and swimming. I am hitting mid-fifties and need exercise that will…read morekeep me going rather tha. Shutting me down. Last Fall, My wife and I took the introductory Pilates reformer training with Jeri. We enjoyed it (yes "enjoyed") so much we signed up for a second cycle this Spring since I cant make the classes. I just started swimming with Bree and am loving that too. I work in Sacramento and have a very hard time scheduling classes. Both Jeri and Bree have bent over backwards to work with me. I am notorious for starting and quitting gyms - but the Jeri and Bree are just the thing to keep me going.

They don't seem interested in gaining new members. I've called (they never have returned my calls)…read moreand even stopped by to talk about membership. They always seem to be in meetings. If they respond so poorly to people trying to join, then I feel like they aren't going to be there for me if I become a member.

This gym is fantastic!!!…read more Great community of supportive people helping you become strong, fit and healthy. Coaches are awesome and won't let you get away with less than your best, and will help you achieve your primary fitness goals or supplement your regimen if you're wanting to do some cross-training for other activities - so don't waste cash on a personal trainer.... The gym also has great options for workout times/options - as early as 5:30am for the early bird or 9-5 worker, and as late as 6:30pm for those who prefer to get pumped after work! Go in and check it out!! You'll love it!

Love this Gym!!! It…read moreis a great gym to improve your overall fitness or increase your performance for any other sport. You will see results like no other if you give this gym a whole hearted effort. Here are my reasons why. First off the coaching staff are caring, helpful, knowledgeable and give lots of positive coaching. Secondly the workout design is great. Always a good dynamic warmup followed by a single structured workout. I have traveled to many other gyms and many of them seem to lose the small gym crossfit camaraderie that ACF prides themselves on. There is no massive classes and impersonal coaching going on here. Everyone takes pride in what they do and has fun while doing it!!! Give ACF a try I highly recommend it.

My wife and I have been legacy members since it opened…read more Almost 15 years later we still love the atmosphere and accessibility. Equipment is kept in great shape and the place is always clean. Classes are run by good and dedicated instructors. Unlike large corporate gyms this place makes you want to go. In my case, it has kept me physically fit as it feels like it is your own private gym. Open any time that you're ready to go. The staff has always maintained a friendly and helpful atmosphere and are there if you need them. Did I mention that I'm a fit 84 and my wife is 80. She maintains fitness due in large part to the excellent (highly aerobic) Zumba classes and instructors. I have maintained my weight, aerobic and flexibility training with regular use of the diverse equipment and this has allowed me to "Keep the Old Man Out." Unlike many gym experiences, I look forward to going. Did I mention that we love the place?!

Excellent gym, friendly and welcoming, knowledgeable staff, clean facilities, highly recommend!read more

I've been in various gyms for over 40 plus years and figured I would try Cacfit. I trained for a…read morefew months but canceled due to lack of several machines and racks that I've trained on previously. After a few years my son talked me into training there again with him so I did. The employee waved my sign up fee(which I would never sign up at a gym that charges this fee) so since he did that I signed up. A couple weeks later my daughter in law wanted to sign up and the same employee that signed me up said he couldn't wave her sign up fee so my son canceled his membership. I stayed on for a couple weeks later but decided to cancel because I just wasn't impressed with the gym itself. Would love to see a nice big, open gym come to Auburn.

I had an amazing experience the staff were really nice and caring I had to leave this gym for the…read moresummer for the football season but will definitely be back

Sign up with Pro Active. Now. Serious results and Pro Active trainers are as a good as it gets and…read moreworth every penny! Even Mike! Theres a reason they're continually Best Of The Best winners each year. Give up your Starbucks addiction and put the funds towards getting healthy. Pro Active will get you there, I promise. I trained with Mike ( who on a side note is a world champion cyclist ) and yes, likely one of those guys you see in the tight, colorful spandex riding outfits, venturing too far in the traffic lane, forcing you to swerve, honk and cuss.. Oops. Got distracted. Back to my review.. These guys are all about getting you toned and tight and trust me, your lady will thank you and prob want to take Mike to dinner for giving you your swag back. You wont look like the Rock when you're done, but Mike politely kicked my butt every single workout. I was burning through 500-700 calories a session and feeling great! You'll get those crazy muscle shakes from his workouts, body screaming WTF and ask yourself, 'why am I paying for this???' . Oh thats right, Im tired of being out of shape and getting winded peeling a banana .. AND you'll feel it all over again then next day, post workout. Thanks Mike, Ill take the elevator, F the stairs, thanks to the Sokovian squats you insisted I do. :-) Wait. It gets better. Ive trained and gone straight to a client meeting after, not smelling like a locker room thx to their private bathroom and showers with a counter top full of products that'll leave you smelling like a hundred bux! I guarantee it beats your gyms locker room and the lunkhead asking if you have any Axe body spray. Get out of here bruh, and for god sakes, wear a towel! Have you called yet to schedule an appt? Do it now! Or dont. And stay single. Its up to you. Heres their number: 530-888-0727. There. I've done everything but workout for you.

I really dislike going to the gym but I need a place to workout and build some strength back into…read moremy aging body. So when I found an ad in the newspaper for this place offering a free tour of the facility, I made an appointment. First impression: They were friendly and informative without being "salesy." I was offered some printed matter that disclosed all the different pricing options and how their programs work. So I made an appointment to meet with a personal trainer. Second impression: My goal was to find out if they were serious about training or just trying to sell me the program. My evaluation and background check of fitness past and current was thorough and complete and not once was I sold anything. Once the appointment was complete, I signed up for a 3 month commitment to myself. Conclusion: I've been going now for 1.5 months and my work with Lauren has been nothing but positive and slightly amazing. Not only is she working with my quirky body and it's limits, but she's empowering me to use my own equipment at home to continue there when I can't get in to use the facilities at ProActive. I look forward to workouts, even when I dread them, because I know I'm going to learn something new about what my body cannot do at this time and learn how to work toward gaining that strength or range of motion in the not-too-far-off future. I continue to get stronger and my body shape is changing. I feel muscle where there was once just cushy tissue. If you really want a truly personalized program built to your body and what your body needs to improve (however YOU define that), then I highly recommend ProActive Personal Training. It's worth EVERY penny.

I just started Dee's boot camp classes and have been nothing but impressed! She has an amazing fun…read moreattitude that makes you want to push harder and do better! I was a bit intimidated at first by the whole "boot camp" idea (been there, done that) but Dee never made me feel intimidated. In fact, quite the opposite! She is very helpful at showing you how to modify an exercise so that you get an awesome workout. I love that the boot camps are offered outside where you can enjoy the fresh air while working out. I also like the fact that they are convenient times and places. Thanks Dee for pushing me and encouraging me to want to do better and be healthier!

I've been working out with Dee for several months now. I've opted for the 2x/week for 6 weeks…read morediscount program that she has for personal training. I started because I was having such a hard time being consistent and pushing myself. I have some challenges; a history of spinal injury & surgery a past knee surgery. My goal was to start slow; enough to get going, but not so much as to get trashed in the process. Dee has been amazing in helping me slowly build. I'm noticing that my neck and back are not hurting after workouts and I'm able to do much more weights and reps. She really knows how to push me enough but not so much that it's overboard. I love that she listens to me and if something doesn't work for my body, she will change it to make it work. The other thing about Dee, if you are looking for someone to train with, is she is very professional. Her time with me is all about me. I've had trainers in the past that have only talked about themselves, or worse yet, other clients. She puts her focus entirely on me for the time I'm with her. She's professional, friendly and motivating. I'm so glad i found her!!

Personable, friendly, real people! Well Versed in many aspects of health and wellness! All shapes…read moreand sizes welcome, no pretensious gym rats, truly a great space, physically, spiritually and emotionally!

Not only her husband, but also her client. With her guidance was able to lose 57 lbs and over 25%…read morebody fat! My goal has changed a couple times over the past few years; from weight loss to cardio enhancement to muscle growth, etc. Stephanie is well versed in all types of training and certified in numerous areas of the business. Trust her with any and all of your needs; she won't let you down!

I have found my new Happy Place!! I look forward to going EVERYDAY! Zach the owner is extremely…read moregood at creating new workouts that challenge and you never know what is coming. It keeps it fresh and fun as well as challenging. Not to mention the incredible people that also work out there. The vibe is very chill and and everyone is genuinely easy to be around. I never knew how satisfying it would be to punch and kick the bags, but it is such a rush and crazy good workout! Honestly the BEST GYM I've been to in years such a hidden gem and I am getting results all over my body. Im no spring chicken either! Thank you Zach!!!!!

If you're looking for a gym filled with people actually working out, this is it. If you're looking…read morefor staff that is also fit, this is it. If you're looking for quality mma training, bootcamps, pt, and overall genuine care, this is it. If you're looking for spas, tennis courts, steam rooms, juicebars, and day care, this gym might not be for you.