I started working out with Mel in March of this year 2023. I have always worked out with lots of…read morecardio but had never tried weightlifting. I wanted to learn what to do and what not to do in the gym. I had also put on about 10-15 lbs after entering my 50's and going through menopause. In less than 4 months, I dropped 15 lbs. I also have learned from Mel exactly what machines to do for each specific body part along with how many reps, sets, and weight to lift. Mel has truly been instrumental in changing my life and I am so grateful to have met her. K. Hill

I wanted to start getting back in shape after years of not doing any type of exercise. I'm so glad…read moreI met Mel! Mel took the time to understand my goals and tailored my workouts to fit my fitness level and eased me back into working out. I did group classes and the others in the group were great- working out didn't feel like a chore. I really appreciated how flexible and accommodating she was and always did her best to make me feel comfortable but challenged me to work harder. After 2-3 weeks, I felt myself getting stronger and it's been great since. If you're on the fence about getting a trainer, you can't go wrong with Mel.

Rebecca is exactly what I needed after being burned so many times in the fitness world. A lot of…read morepersonal trainers focus on shame tactics or hyper focus on weight but Rebecca respected my boundaries and worked with me to help me lose weight without triggering my trauma with diet culture and obsessing over calories or the scale. She is encouraging and tracks my data for me so I don't feel the stress of the numbers. I have lost weight and improved my bloodwork greatly and it's all thanks to her! I love that she focuses on improvement and longevity versus getting results quickly. However, she has given me the best results that I haven't gotten in a long time but in a sustainable way.

Rebecca has been great to work with. She really pays attention to the body mechanics and adjusts…read morewhat areas to target to build strength, allowing for a progression to build smaller, neglected muscles that support the larger muscles. She comes prepared, but also adjusts the planned exercises based on how the body is feeling.

If you have PCOS and are trying to get your hormones under control, you've got to train with…read moreKristin! I was trying to conceive for years and my fertility doctor recommended weight training to balance out my hormones. I was able to get pregnant within 2 months of training! I worked out with Kristin my whole pregnancy and she helped me get back on track postpartum. She meets clients where they are and helps build skills to reach their goals. She's so knowledgeable and passionate about fitness and wellness and brings out the best in her clients. She's absolutely amazing!

I was referred to Kristin through a family member and started with her just over 10weeks ago. As a…read morebrand new mommy getting to the gym is never an easy task but Kristin makes getting up in the morning and coming worth it! Pre pregnancy I have worked with other trainers and no one has been as motivating and enjoyable as her. Kristin's encouraging can do coaching attitude and positive energy brings has helped break down my walls of insecurity and push harder. (Side note: when I first showed up I was only 6weeks postpartum and no where near my goal weight, I struggled with every workout ...she helped me through it all) I would highly recommend Kristin to anyone who is looking to seriously achieve their fitness goals. She is so personable and sincerely cares about you as a person and doesn't treat you like just another paycheck. I can't say enough!!

Finding and connecting with Coach Ashley has been the best thing in my athletic career. To find a…read morefemale coach that's so well refined in the industry, and so experienced and dedicated to her work, and her clientele is something that is hard to find in the fitness industry. I was so happy when Ashley moved to Irvine so I could work with her in person. Her professionalism, knowledge and education is some thing that is rare in this industry. To find a well educated, poised, and honestly cool as fuck person to work with, and help me improve how I connect in with my body and mind is truly a blessing . I love that Ashley can work specifically with athletes, children and general population and has such a wide range of expertise. This isn't just a "workout" program you'd receive. It's an intelligently designed personal human design program to improve your mind, body, and soul. Coach Ashley is TRULY one of a kind trainer. If you're looking to up your game in your sport, get back into fitness as a lifestyle client, or up your connection to spirit and yourself, coach Ash is your girl. She was a professional athlete for many years and has more education about human mechanics and design then your run of the mill, fresh out of Highschool big box "trainer". If you're ready to up your game and fitness and your knowledge about how to properly move, live and breathe in your own body look no further Coach Ash is your girl . Honestly life changing since I've started working with her.

I honestly cannot say enough how much Ashley has changed the game for me. I train jiu jitsu and…read morework a full time job and it was definitely taking a toll physically. I struggled with proper nutrition and balance in my schedule because a lot of other trainers I contacted didn't understand the dynamics of being a bjj practitioner. Luckily the universe brought Ashley into my life and she's made such a huge positive impact on me. She personalized a nutrition plan (notice I did not say diet!) that works for my body and my activity level. Cutting weight for tournaments is no longer a struggle and isn't a miserable process. She's helped me greatly with hormonal imbalance issues that I didn't even realize were causing other problems in my life. She structured my workouts specifically to problem areas (problems as in injuries I had previously sustained through training) and what works for my schedule and body. The thing that was the most insightful and game changing for me was the mind-body-spirit connection and harmony she helped me achieve. It's made such a huge difference in my every day life and I honestly can't thank her enough for all she has done for me. She is an absolute gift and one of the best human beings I've had the pleasure of knowing. I can't recommend her enough! Love you Ash!!

I have been training with Hannah 3 days a week, for a few months now (we had to take a break…read morebecause of Covid). When I started I was 20-months postpartum with my fourth child. I had low-energy, was having difficulty breathing after just walking up a flight of stairs, had almost no strength or muscle tone, and just generally unhappy with my body. But I had very little time to focus on myself between work and kids. I found Hannah through a recommendation from another mom. Her rates are very reasonable, she is willing to travel locally to your house and I had the option of 25 minute workouts. I decided to make the investment in myself and it has been the best thing for me and my family. She comes on time with very tailored workout plans each session. The workouts are deceiving, at the time I think the workout was "not so bad," but I'm totally sore for the next three days. Now I have much more energy, more strength, the heavy breathing issue has become moot. We have taken progress pictures and my results have been unbelievable. I have used other trainers in the past, I can tell you Hannah is really set apart because she is extremely knowledgeable in working with a female "mombod." Also, on a personal note: Hannah has been joy to my soul to be around three times a week, especially through this pandemic.

Hannah is an amazing trainer. She listens to your needs and comes up with creative workouts that…read moreare not only intense but also fun to do. I love that she gives me " homework" in between sessions and gives me advice on what I need to do to reach my goal. I saw great results with Hannah as my trainer and feel more energetic and good about myself. I always look forward to my next session. I like that Hannah creates a different session plan each time we meet and I never know what to expect next. It never gets boring. The only reason I can afford a personal trainer is due to Hannah's very reasonable prices. I feel that most trainers charge a high fee and do not even give you any workouts for in between sessions. I am very grateful I found Hannah as a trainer

I suffer from chronic pain, and working with Danii has changed my life…read more She's like magic. I've tried just about everything western medicine and alternative medicine have to offer, and nothing really worked. Danii's work on my lymph and nervous system, were game changing. The ripple effects from her treatments are seemingly endless. My entire nervous system is calmer and more regulated. My pain is significantly less, my metabolism has normalized, my mobility has noticeably increased, my body is more aligned and my face more symmetrical. Danii is in a class of her own. Highly recommend.

I went to go see Danii with an open mind but not a whole lot of expectations. I was blown away by…read moremy experience. The session was so relaxing and felt great and I had an insane emotional and physical release when working on my scar tissue from my hip replacement surgery. Danii was incredibly knowledgeable and helpful. She talked me through all my questions and helped me to feel comfortable and clear. I would highly recommend her service and will be back again!

I met Doug my weight trainer on Yelp! I believe in this platform, and the reviews. I started with…read moreDoug in October. I could not lift 10 pounds over my head. He tailored a weight training program to fit me, my goals and my commitment level. I had enough of procrastinating and was ready It's February, I am down 14+ Pounds! And have lost inches everywhere. I needed to tone up. I only wanted to lose 15 pounds. I recommend Doug. He is focused, and he will design a training program to fit your needs/goals. DM me with any questions.

If you are looking to look better, get stronger, toner, building more muscles, lose weights, have…read moremore energy, give Doug a call. It will be the best decision you've made for yourself in your whole life. Three months ago I was feeling defeated because everything I was doing fitness wise seems to stop working. My energy level was very low and I was gaining weights and stressing out about it. So I decided to get a personal trainer and I was so fortunate to find Doug. After getting a consultation over the phone, Doug invited me for a complimentary in person consult and training session to test my fitness level and set goals. Fast forward three months, I have lost 7 lbs the healthiest way.. my energy level is over the roof. I am happier, sleep better and my physics is looking much better and toner. I start seeing muscle definitions upper and lower body. Doug is so dedicated, encouraging and knowledgeable.. He goes above and beyond to work with my goals. He is so passionate about helping people. He knows exactly what I need to get during a workout session. Always on time and always shows up. I highly recommend Doug to all my family and friends. I am so thankful for everything I've achieved so far with his expertise and dedication.

I am so happy I found Zach!! He is so professional and really pushes you to the next level. My body…read morehas gotten so strong from his training and his nutrition program. I see him twice a week which is plenty and what I love is he gives you workout routines for the days I don't see him because otherwise I wouldn't be motivated to go since I wouldn't know what to do. He helped me compete in my first bikini comp and he is so passionate about his work. I feel so good inside to the outside. My self esteem has gone up and loving my body!

I've been training with Zach for a good 1.5 years now and I can only recommend him to anyone who's…read morelooking to get stronger, lose weight, or compete in bodybuilding. His training program and nutritional advice is tailored to your goals and your abilities, and changes in my body became visible after just a short time. But more important than the improved looks (although I'm not complaining about that "side effect") is my improved health. At 37 years, I am now fitter and stronger than I've been in my twenties, and it is all due to Zach's training plan. And last but not least, it is truly fun to train with him, although he certainly pushes you to your limits. So, no matter if you're just a beginner or a seasoned athlete, you won't find a better personal trainer than Zach in our area.