In week 9 with Triad Wellness. I have been having shoulder…read moreissues, not uncommon at 74 years old! Since I have been at Triad my shoulder has been getting better and better. The trainers have helped me with exercises to strengthen the muscles around the shoulder. Just had a visit with my Orthopedic doctor last Friday. He took xrays and determined I have a bruised rotator cuff. He suggested physical therapy. I shared with him my Triad Wellness routine.......when I finished with the exercises I have been doing and the Cold Water Plunge, he said, I do not need Physical therapy since I am already doing it!!! Made my day! Thank You Triad Wellness!!!!! Linda O. Foster

Amazing gym - terrific facilities, fantastic coaches, and a great community of members.read more

My husband and I stayed a week visiting our daughter in the Navy and I was so happy to have found…read moreVirtuous Gym to drop in a couple of days. Unfortunately our vacation went south and we weren't able to stop in the whole week like we had planned but we had a great time on the couple of workouts I did and the 1 workout my husband dropped in on. The gym was such a great space and lots of equipment! The owner Cody was fantastic and the 2 coaches I was lucky to meet with great! I wish we could have done more workouts during our visit and will absolutely be back in the future when we visit our daughter again! Highly recommend this gym! Thank you Cody and team for your hospitality!

My strength and weight have improved over the last few months. Being able to tailor the workout has…read morehelped me make progress even though some exercises are not possible for me. Burpees are my favorite; kidding.

This place was awsome when it was opened. Now I go to the Poulsbo location and work out with Coach…read moreEvan Webster

Kristiana is super helpful and patient. I love the intimate feel and flexibility of gym. Not a…read morewhole lot of rules, so everything seems easy to follow; laid back for sure. Members seem really chill, friendly, and don't bother. No cancelation fees are great along with the simple monthly payment plans they offer. This location is small, but fierce, and seems really clean.

Looking for a good gym to hit up around Silverdale? Look no further than Crunch Fitness! Crunch is…read morea clean facility with good gym equipment and rust-free free weights (my military gym goers know what I'm talking about). Staff is friendly and prices are decent for monthly memberships. Bring a plus 1 with you with Peak Results membership every time you go. Group and HIIT classes are easy to sign up and attend and even sometimes, the trainers will come out and try to motivate you to join! It's a lot of fun and I find myself not waiting around for a machine or weights to use. Hydromassage and tanning is another part of the perks but I still have yet to try it. Stay tuned for an update!!

I joined this gym in January because of all the Zumba class offerings, both morning and evening…read more Suddenly, now Zumba classes are only offered one evening a week. For anyone who works days or drives a distance, morning classes are not an option. I drive all the way from Kingston for these classes, when I could just be walking to my local gym which also has no Zumba. I loved this gym at first, but now I may need to look elsewhere for my fitness needs, since Zumba is my exercise of choice.

It's just very thoughtful…read more Everything is well maintained. The locker room is pristine, comfortable, and spacious. The lap pool is just the right depth and temperature. The sauna and steam room are brilliant. The staff are kind and helpful.

This is gym is in my top 5 all time YMCA. The children's areas is very nice as well as the pool…read morearea. Furthermore their sauna and steam room always works! Keep it up!!

Tony and Austin have greatly assisted me with my workout regimen and refining my technique. This is…read morethe best place for those who truly want to understand the how and why behind exercise science.

I've been coming here since 2013, and I'll never stop loving this gym. The people here and the…read moretrainers are so uplifting and supportive. Tony has been my trainer for years on end, and I can't say enough good things about him. Seeing this gym grow and become a big staple in the community is amazing. Highly recommend

Previous to signing up with HERO for online training I had been working with a training program on…read moremy Garmin. As you know those are just pre-programmed workouts that they send to everybody. My training has really accelerated and gotten on track since signing up with HERO. I now have a training plan truly tailored to my needs and my fitness level. Megan works with you closely and is very professional. I struggle in this new virtual world as I need to see what I'm supposed to be doing and have it demonstrated when learning new workout or exercise. Megan has been great at sending me demonstration videos as I have needed it. In addition she listens to what I'm I need and what I'm asking for and helps keep it fun. All around the best training program and the best training professional I've ever worked with.

From the owner: As my time as an athlete has passed, so has my awareness that mindset is an important part of…read moretraining & performing. As your coach, my goal is to create a training plan that guides you to success, while encouraging happiness and fun through the process.