AMAZING!!!!!!! I can't recommend Chuck enough! From the very first session, he took the time to…read moreunderstand my goals and built a personalized plan that truly works. The workouts are challenging but never intimidating. I've seen noticeable improvements in my strength, energy, and confidence thanks to his guidance. If you're looking for a trainer who genuinely cares about your progress and success, this is the one!!

From the owner: Message me (DM, text, or email) to unlock your personal “cheat code” for better health. Join the…read moreBAM community—where we track your progress, keep you motivated, and clear up any confusion with real, science-backed support. This isn’t just for you—it’s for all of us. Let’s turn health into a fun habit. Let’s make wellness our everyday culture. Let’s speak BAM—your new language for a healthier life.

I have worked with personal trainers since in my early 20s. As a former fitness instructor and a…read morecorporate wellness professional, I am telling you - I've found the best. Alex (the owner) is my trainer now - I work out with him 3 times per week. He is among the most knowledgeable professionals in the business! In my two months with RedZone, i have seen my neck and shoulder pain disappear through a very focused training regimen. Alex also works with my Physical Therapist to tailor workouts to my needs! I would highly recommend RedZone fitness for either one-on-one personal training, their bootcamps, or any other service they would provide.

I've worked in the fitness industry for over a decade -- as a trainer, group exercise instructor,…read moreand fitness center manager -- so you could say I have an above average understanding of what separates a great trainer from a so-so trainer. Alex is unquestionably one of those rare trainers who understand both the psychological and practical aspects of training. He is quick to tune into the personalities of his clients and push/encourage them accordingly, and he isn't rigid in his training approach -- if you want to skip or modify an exercise, he is happy to adjust the workout. His compliments are genuine, and he never judges you for failing to finish an exercise, resting, or confessing to a bad week of eating. Finally, I enjoy the style of the workouts he provides for me. Lots of creative exercises and new twists, yet all very functional. And because his exercises tend to utilize multiple muscle groups, they provide a full-body workout -- you definitely get your cardio in addition to strength training, which is great for anyone who is crunched for time!

IM=X is great for Pilates & fitness! I've had 2 sessions so far and I have learned so much and…read moreenjoyed every minute of each class. Excited for upcoming sessions and results! Had no idea what I was missing and think I may be hooked!

Linda was a wonderful instructor! She really gave the best cues and tips to ensure a safe and…read moreeffective Pilates workout! I was traveling to the area and really enjoyed visiting this studio!

Wyatt makes every workout feel like the best workout I've ever enjoyed. Lots of different exercises…read morein the comfort of my own home. My time is valuable and Wyatt makes sure that all activities and nutrition questions are answered so I get a lot out of the hour we spend together. I highly recommend his services.

From the owner: We're here to help you feel amazing! And, we come to YOU!…read more We bring all of the workout equipment, tools, and knowledge to our clients' homes. We get to understand their goals, preferences, and our clients' current fitness abilities in order to create a perfectly customized workout program. We understand the wide-ranging effects of exercise, so we can track and progress towards multiple health goals at once. Our goal is to provide our clients with a positive experience by making exercise as enjoyable as possible! Here are some of the benefits of working out with us: - Lose fat and unneeded weight - Gain muscle - Increase strength - Increase cardio-respiratory endurance - Increase flexibility and balance - Achieve your specific athletic goals - Attain overall health and fitness - Realize mental clarity and mind-body benefits - Prevent chronic disease - Reduce the symptoms of illness

I am not a member but have been to the gym and LifeSpa twice. I have limited experience, keep that…read morein mind. LifeSpa: Nydia-phenomenal hairstylist. Easy to talk to and also felt comfortable to be quiet, my haircut left me speechless, it was beautiful. Pros: -the changing rooms are outfitted with lockers, toiletries, changing stall, showers, sauna, steam room, hot tub, and swimsuit drying machines -awesome indoor and outdoor pools, with a water slide, lots of padded chairs, and pool bar -day passes and guest passes available.. You can also use the gym if you get a LifeSpa service that day -several options to get food, protein, etc if you need that -staff was friendly -towel service Cons:- I was overcharged for my tab at the pool, signage said $8 for Mango Cart but I paid like $12+tip -$200+ per month is just not in my price range -the number of weight machines seemed low compared to everything else, I went at 1pm on a Tuesday so I can only imagine how long I'd have to wait after 5pm. Some things only had 2 of that machine, I expect more for the money paid.

Today is my third day as a Life Time member, and it was my first time trying to use the Recovery…read moreRoom at the Gaithersburg location after a weight-training session. I was looking forward to relaxing my muscles and taking advantage of this amenity. Before I joined, Diana gave me a tour of all three floors and explained that there are four recovery rooms. She told me that if I wanted to use one of the recovery chairs, I could simply wait outside the room for the next available chair, and that each session is limited to 15 minutes per person. The Recovery Room was one of the features that most interested me when deciding to become a member. Unfortunately, my experience today was very disappointing. There were no clear instructions regarding how the waiting process works, and no staff member was present at the Recovery Room front desk to assist members. As a result, people were able to cut in line easily, making the process feel unfair. When I needed assistance, I was told to go all the way to the main front desk on the first floor, which was inconvenient and frustrating. In the end, I was unable to use a recovery chair despite waiting, and the overall experience left me very disappointed. I would appreciate it if Life Time could review and improve the management of this area by providing clear instructions, a fair queuing system, and better staff oversight. These improvements would help ensure that all members can enjoy the facilities fairly and have a positive experience.

This review is coming from a morning person. Haha. This is a very nice gym. I got a red carpet tour…read morefrom John Kras and he showed me all that this place had to offer. This gym is so huge! It was clean and had all the machines you could think of. The membership price is reasonable but the gym can be packed due to the location and the size. The gym lockers has a no photo policy on all the mirrors so all the progress pic girlies be mindful. Other than that, I wish this location worked out for me but unfortunately it's far from where I live. But if you are thinking to join? It's a no brainer.

I joined in November with John & he's definitely a Five Star. You got two free personal training…read morewhich I was a pair with Daniel Alexander ( Not their not more) he was horrible didn't return any messages after a WEEK and I HAD to message him! Just wish personal training was little less you get 3 sections 30 mins for $130 which I didn't do it. Since I joined a lot of things been broken! In the Women Locker Room it has NO photography OR videos and you still see women taking pictures AND videos!. And I wish they would open little early on the weekends

FT gave me personalized attention and objective evidence of my progress. They are a small gym that…read morespecializes in one-on-one training. Expensive, but worth the cost if you need help with technique, motivation, or just don't know where to start. Workouts are customized to your goals and abilities, and there are typically only 2 clients being trained at any time. All of the trainers are great! Friendly and supportive atmosphere.

Everyone that works at this gym provides excellent customer service!read more

I've received two emails from the owner of Warriorfit telling me that "he's sorry I didn't grasp…read morewhat they do," basically putting me down instead of truly taking in and using my criticism constructively. I didn't respond. He also said I was expecting a Crossfit workout. Nope. I don't do Crossfit, I disagree with a lot of what Crossfit does, especially since it's injury rate is so high. And I certainly wasn't expecting a Crossfit workout when I tried Warriorfit. However, pretty much everyone in the fitness industry is doing some variation of metabolic conditioning -- whether it's bootcamp style, Crossfit or something else. And I know what metabolic conditioning is, because I've trained with some of the best in the industry. Warriorfit is, indeed, practicing metabolic conditioning. Sending repeated emails telling me I didn't "get it" shows a real lack of class, so I'm sticking with my two stars. And that's generous. I'm doing so because I think Warriorfit's intention is to help people and because it probably does help some people. I just don't think it's the most effective way to do so and I see lots of room for improvement in the coaches' technique, methodologies, and now business practices and just plain manners. And, despite the owner comment posted below, not one of the people in my class was there for martial arts instruction. They weren't martial artists. They were there for general fitness and conditioning. His martial arts instruction was the best part of the workout, but it was a SMALL part of the workout and probably what Warriorfit should stick to teaching. Problem is there is more demand for general classes. As for my "qualifications," 1.) I'm pretty sure I do not need to be qualified as a consumer of such services. This should tell you what the tone of his messages to me was really like. And 2.) I will be earning my Certified Strength and Conditioning Specialist cert, which is more than what any of the instructors there has. Yuck, yuck, and yuck. *Postscript: This guy just can't take criticism (like a man, or like a woman) and use it to improve. It's obvious from the ongoing back and forth. It's also pretty obvious how many of friends he's gotten to write reviews since I posted mine. Ugh. Who has the time for this? Again, just because you've practiced martial arts does not mean you should be teaching general fitness classes, especially if you are unlicensed and uninsured. But, hey, the liability is yours to assume. Good luck with that.

Lets Go Warriors! I…read morewas honestly skeptical to use this place because I have a slight anxiety disorder and do not like big classes. BUT this class works for me! Everyone one is class is nice and encouraging, as we are all just trying to make ourselves better. I am going on my fourth week, and I am sure that if I go for 2 more months I will reach my goal. I love the fact that they offer 7 & 8 oclock classes Monday through Thursday and 7 pm classes on Friday. I work late shift at work and do not get off until 6 pm, and was afraid I would be stuck in traffic and not make it to class ontime, but I have made it early since the day I started. My first week was brutal. I was injured, back and shoulder, and could not do all of the moves or even move as fast but the instructor for the day David- gave me alternatives and stretches so that I could get well soon. I no longer have the injuries.The classes are very upbeat, you are constantly moving and challenging yourself. The instructor often says " Just dont stop, I dont care if you move slow, Just KEEP MOVING"! I love that they are motivating and really want you to work for it. Class always starts off with a ten minute run. I havent mastered my breathing yet so this is horrible for me, but I at least try to get through it every time. Each class is different. Some days there are different stations where the instructor will have you do different moves. There are days where we are all about the punching back and we are kicking and punching for a good 20 plus mintues. There are days when we are outside on the field running up and down the field, squatting up and down the field, lunging, bear crawling, and all of the above. Im allergic to class and after a bad reaction to an outdoor session I go to the later class so I do have red bumps on my arms the next day at work :(. There is always stretching, and always abs. I like the fact that they target your whole body and dont forget about the booty, abs or back :) Overall Warriorfit is def worth giving a try, if you dont end up loving it at least you tried something new. I love it after 3 weeks, I actually did two sessions yesterday so that I didnt have to work out on Friday- and I felt great after doing it. Lots of sweat but lots of smiles today I got a great deal on Amazon Local $20 for a month of unlimited classes, I def want to get a membership for the rest of summer. Great promotion! By the time you finish this class you will def feel like a warrior!