What can I say about UP Bethesda? I honestly feel like I got my wings back---wish I'd made the…read moredecision sooner! So I'm an 48-year-old IT professional and when I first walked into Ultimate Performance Bethesda in late October 2025, I was sitting at about 216 lbs 6 ft tall and roughly 29% body fat--pretty standard unkempt dad bod. Post Covid life had just crept up on me the last 5 years or so and hated what I saw in the mirror . Fast forward five months to later and I'm now @ 178 lbs and sub 18% body fat (It's Late March 2026 now). Honestly, it's been an amazing transformation and I didn't think I'd get such results so quickly. What really stands out about UP is their approach. The training is very focused on hypertrophy, but more importantly, they are big on form and technique. Every rep matters, and they make sure you're doing things the right way. On top of that, their nutrition guidance is super dialed in. They keep it very precise with calorie tracking, which makes a huge difference because that's where most of the results come from. All of the trainers there are experienced and know what they're doing, but I especially want to call out my trainer Mo (Mohammed Ahmed). He's been awesome--great motivator, very knowledgeable, and he knows exactly how to push you without overdoing it. I'm honestly so encouraged by the progress that I'm sticking with it through the summer to try and get to my best shape ever. Yes, it's not cheap--but if you actually follow the program (diet, steps, training), you will get results. Think of all the wasteful "training sessions" you've done at your local gym. It's all basically a waste. You simply won't get these kind of results---no way. The UP method guarantees results----how far you take it though is entirely dependent on you ! Even committing to 3 months here will put you in a much better place than where you started. Highly recommend!!!

Incredible Experience with Mo (Ahmed Mohammed) at Ultimate Performance…read more As a physician and someone who contributes regularly on media regarding health and wellness, I've had the opportunity to explore countless fitness programs and approaches. But nothing--and I mean nothing--compares to the experience I've had training with Ahmed Mohammed, better known as "Mo," at Ultimate Performance. When I first started with Mo, I was looking to regain strength and lose weight in a sustainable, science-backed way. What I found was not just a trainer, but a partner in my health journey. Mo's understanding of the human body, his clinical-level attention to form, and his obsessive focus on injury prevention are exactly what set him apart. As a doctor, that attention to biomechanics and safety isn't just appreciated--it's essential. With Mo, I've not only shed pounds I thought I'd never lose, but I've gained a level of strength, confidence, and mobility I hadn't felt in years. He's methodical, incredibly observant, and knows exactly when to push and when to scale--something that requires real expertise. He tracks every rep, every improvement, and every variable, so the results are never left to chance. Beyond his technical skill, Mo brings genuine positivity and relentless focus. You feel like your goals become his goals. And that kind of accountability and encouragement makes the difference between a temporary fix and a life-changing transformation. For anyone who values precision, safety, and performance--and especially for those of us who've spent time talking about what "health" really means--Mo is the gold standard. I cannot recommend him highly enough.

Wow, where to start. I have worked with Priscilla/Stronger on so many different occasions and all…read morehave been amazing experiences so I feel the need to comment. 1. The first time I worked with Priscilla, it was during a squatting seminar that she held to teach a group of us the fundamentals. At this point in time I knew I wanted to begin weight lifting but I was really intimidated. Priscilla was so attentive to each of us in the group and we really got one-on-one attention... That one session gave me the confidence I needed to begin that part of my fitness journey 2. I also joined Stronger's group workouts which I feel are the perfect way to get that personal training in without breaking the bank (I was a full-time student). And while the workouts are absolutely amazing and work every dollar, the most memorable parts were when Priscilla and the other group members would share their triumphs and struggles of their own fitness journey. Priscilla is very transparent about what her own insecurities used to be and how she's overcome them 3. A few months ago I moved states and after the move I found myself no longer working out and my good eating habits went out the door. My energy levels were all over the place and I was pretty unhappy with myself. I finally decided to take action and work with Stronger to improve my nutrition. I've been working on my nutrition with Priscilla for about a month and a half and I'm amazed. My energy levels have improved, my bowel movements are regular (sorry tmi), my cravings are low and I've lost 5+ pounds..... on just diet alone! I'm not going to lie, I was hesitant about whether or not a long distance nutrition program would work for me but Priscilla is so consistent in her communication with me that I feel fully supported in this part of my journey. There is so much more I could say but I feel like I'm getting carpel tunnel now. So yea 5/5 stars!!

Priscilla will get you results! She had me sweating within 5 minutes and didn't let me quit. She is…read morefriendly and encouraging and her style makes you compete with yourself. Not only that, but her nutrition guidance and advice is very valuable. It keeps you accountable and in track with room for mistakes. I can't recommend her enough

I recommend Renee Moten, a certified personal trainer. Renee is focused on helping her clients…read moredevelop of core stability and to lose weight. What makes her unique, at least from my experience, is how she ensures that you are using right muscles to get the best results. Other trainers that worked with me seemed to have specific programs to follow that were not specific to my concerns. Renee tailors the program to the clients unique needs -it's varied, fun and it works. More, she provides the value added of organizing walks that her clients can choose to participate in. She works well with people of all ages -including those who feel they might be beyond repair (:-). If you want an approach that takes into consider the whole person and is geared to being healthy not just gaining muscle or losing weight, Renee is for you. Start now, call her..

I am a chiropractor who has seen Renee in action for a few years now, and I cannot recommend her…read moremore highly. As far as personal trainers go, she is one of the best out there. She truly tries to address the very root causes of imbalances in the body, utilizing many different assessment techniques and corrective exercises and approaches to do so. What also sets her apart is how much she cares for each of her clients. She goes above and beyond any other personal trainer I have seen.

Melany is exactly the kind of trainer you want. She takes the time to understand your goals and…read moreneeds, and she works with you to develop a game plan that's best for you.  She also really knows her stuff when it comes to technique, pace, and testing your limits.  Plus she's just a nice person.  Give her a shot!!

great couch. She is very patient, I needed to lose 50 pounds with her help I am reaching my goal.read more

Best trainer I've ever had. I have been working out with John for almost 4 years now. I am a 67…read moreyear old woman and had 2 previous trainers. John is good at assessing where you are and pushing you towards your goals without being obnoxious about it. I have lost weight and become much stronger. I appreciate his ability to correct my technique and explain why I am doing my move incorrectly so that I get maximum benefit from the workout. He is very personable and I don't feel embarrassed about telling him my goals. He is non judgmental and very positive and encouraging. I would and have recommended him to friends and family.

I have worked with Susan on and off for years. She has been incredibly helpful to me. This is not…read moremy only experience with personal trainers--I have used them at LA Fitness (awful) and Fitness Together (really good). However, I gained back my lost 100 pounds and am terribly out of shape. I am completely confident with the exercises Susan gives me. I am actually able to do them and can feel that they are helping me. I'm hoping she gives small classes because the price is a bit high but you do get a full hour and not the Fitness Together 45 minutes. I feel like I have found a safe home.

Working with Feel Good Fitness was such a positive experience! I'd never used a personal trainer…read morebefore and truthfully found the idea a little daunting. But Susan immediately put my worries to rest and was super supportive, attentive, and encouraging. She works with you to identify your own personal goals - not some unattainable gym standard. I'd made some pretty big lifestyle changes over the years but still found myself stuck in a cycle of exercising intensely for weeks at a time then losing momentum. Susan helped me create a workout plan that was manageable and sustainable. She gave me lots of great ideas for exercises that I can mix and match, some even I can do right at home. I learned how to make small incremental changes and after a month I already feel and see the difference. Most of all, I've been able to change my relationship to exercise. It doesn't feel like a chore anymore, but a great release and confidence/energy booster. I can't recommend Feel Good Fitness enough!

Best gym, best workout, best results, best trainers in the area. Everybody should give it a shot -…read moredon't be intimidated!

This studio has quickly become one of my favorite places! I love the supportive environment where…read moreyou can focus and move at your own pace. Eric and Simon are outstanding instructors--always respectful of modifications while still inspiring you to push further with their encouragement and challenges. Definitely worth trying out--and your first class is free! Not to mention, I really appreciate how clean and well-maintained the studio is!

This is a great place with great people. I like the encouragement you get from everyone there from…read moreemployees to others working out.

I have had such a positive experience with Fitness Edge. I am so glad I stepped out of my comfort…read morezone. Upon my first visit, everyone was welcoming, this is including the instructors & other members I love how flexible hourly classes are offered daily. Even with people (both men & women) at varying fitness levels in the class, instructors remained attentive & provided guidance when needed. They also have a great sense of community, providing members opportunities to also have a social aspect to being a member & making new friendship. Highly recommend to anyone looking to join a local, more community style gym!