I would like to say if you like to look fit in a short amount of time, 3f-fitness is the way to go!…read moreI joined in May 2023 and by July 2023 I started seeing MAJOR results! Looked great for my cruise in August. The trainer, Cher, is the best! She's very personable and works you out based on your capabilities. You will DEFINITELY see results! She gives you a nutrition plan on what to eat as well which helped me cut down my weight. There is also a workout plan that is given when you are not physically working out with the trainer so you can maintain your health. The workout area is very clean and the equipment is sturdy for the workouts performed. There is always a different workout to do as you come in. You will never get bored due to a different workout routine. All areas of the body WILL be worked. Overall, if you want a great workout with a great trainer AND see results, you will not lose joining 3f-fitness!!

The owner, Cher is simply amazing! In just under 3 months she helped transform my body and health…read morebeyond anything I could have ever dreamed of. I've lost 25 pounds and have a new lease on life. Not only did Cher teach me how to exercise properly, she also taught me how to eat properly. Including uncovering that I have a serious gluten allergy that has plagued my life for years. When I tell you she can change your life, I mean it! Her knowledge, professionalism, enthusiasm, consistency and amazing personality can't be matched. You won't be disappointed when choosing Cher as your fitness coach/champion. Thanks for giving me my life back, Cher!

I cannot say enough wonderful things about Cregory. We have been working together three times a…read moreweek for the past 2 months to help me get in shape postpartum. He is a fantastic trainer who pushes you but always knows when to stop so you don't get hurt. He is extremely punctual, professional, and has a calm but motivating demeanor. He comes to you and works with whatever equipment you have to get a fantastic workout in. Every workout is fresh, fun, challenging, and leaves you just the right amount of sore. He adapts them based on your goals. He is flexible and works with your schedule which is key because I am a busy doctor with a new baby. He also offers virtual appointments if you are truly in a time crunch. His prices are extremely reasonable for the level of expertise he has. In just 2 months he has transformed my body and approach to fitness. Working with him is the best gift you can give yourself.

Cregory is a wonderful trainer. I began working with him when I was 8 weeks postpartum and he has…read morebeen terrific -- always on time, motivating, and able to adapt exercises based on my needs. He has a ton of experience with women postpartum and understands how to adjust workouts accordingly (which is super important to avoid injuries) especially as a result of a c-section. He is extremely responsive and a pleasure to be around. He is results and goal oriented. I would recommend him to anyone looking for a personal trainer.

Did a work with some friends and... it was tiring, but in a good way, and we all loved it…read more There was none of the stereotypical yelling or garbage like "no pain no gain" - Gene was very thoughtful, very easy-going, and helped modify exercises based on any injuries or issues our group had. I'd highly recommend going to workout there. It made me just the right kind of sore.

Zach and Gene are phenomenal trainers! I was gifted a session during my visit to Maryland -- I wish…read moreZach could be my regular trainer. I usually work out solo, but staying motivated and nailing the right form has always been a challenge for me. Zach sorted me out and gave me probably one of the best workouts I've ever had. Plus, he hooked me up with a workout plan that fits my busy schedule. Totally went above and beyond! He's informative and motivational, and he's great at reading people (knowing their limits and what workouts best suit their exercise goals). Hope to see you guys next time I'm in town, thanks!

Melany is exactly the kind of trainer you want. She takes the time to understand your goals and…read moreneeds, and she works with you to develop a game plan that's best for you.  She also really knows her stuff when it comes to technique, pace, and testing your limits.  Plus she's just a nice person.  Give her a shot!!

great couch. She is very patient, I needed to lose 50 pounds with her help I am reaching my goal.read more

So initially I came in because I heard that Eric won best of Bethesda, but I was still nervous. One…read moreof my big pet peeves is a personal trainer yelling in your face to give you 10 more, especially if they cannot tell that a weight is too heavy for you or you are physically incapable to do the task at hand. While he does push you to keep going, he can also tell when you need the break. He will also talk about other distracting things so your mind is not in the painful push-ups you are doing. It really makes a difference to have a personable trainer instead of someone screaming in your face to give you the extra 10. All in all, AWESOME workout by Eric. This is more than a compliment as I am big runner and I can definitely work out for hours without issues. But Eric gave me a run for my money. There were so many different routines that I felt challenged but never bored. We pulled ropes, we did lunges, we did ab workouts and weight training. He really will customize a workout for you. For me, he made sure to work my entire body finished with abs & stretching. He also told me about the isagenix detox that can help me lose 7-10 lbs in 11 days as he is a believer that no weight training is completed without a diet. I am really excited to try it out and go back for my next session.

Let me say that I've never had a trainer like Eric before. I'm a board-certified Sports Medicine…read morephysician & I would like to think I know a thing or two about muscles & bones. Eric has a way of pushing me to where I need to go, all the while maintaining a very positive & pleasant outlook on things. I'm leaner, stronger, & my wife & family are all pleased with my progress. I highly recommend Eric Toussaint to any and all who wish to improve their physical fitness & health!

Best trainer I've ever had. I have been working out with John for almost 4 years now. I am a 67…read moreyear old woman and had 2 previous trainers. John is good at assessing where you are and pushing you towards your goals without being obnoxious about it. I have lost weight and become much stronger. I appreciate his ability to correct my technique and explain why I am doing my move incorrectly so that I get maximum benefit from the workout. He is very personable and I don't feel embarrassed about telling him my goals. He is non judgmental and very positive and encouraging. I would and have recommended him to friends and family.

I recommend Renee Moten, a certified personal trainer. Renee is focused on helping her clients…read moredevelop of core stability and to lose weight. What makes her unique, at least from my experience, is how she ensures that you are using right muscles to get the best results. Other trainers that worked with me seemed to have specific programs to follow that were not specific to my concerns. Renee tailors the program to the clients unique needs -it's varied, fun and it works. More, she provides the value added of organizing walks that her clients can choose to participate in. She works well with people of all ages -including those who feel they might be beyond repair (:-). If you want an approach that takes into consider the whole person and is geared to being healthy not just gaining muscle or losing weight, Renee is for you. Start now, call her..

I am a chiropractor who has seen Renee in action for a few years now, and I cannot recommend her…read moremore highly. As far as personal trainers go, she is one of the best out there. She truly tries to address the very root causes of imbalances in the body, utilizing many different assessment techniques and corrective exercises and approaches to do so. What also sets her apart is how much she cares for each of her clients. She goes above and beyond any other personal trainer I have seen.

I have been training with Eden for the past six months and it's truly been a life changing…read moreexperience. Eden is exceptionally knowledgeable about anatomy, kinesiology and how the human body works in the most efficient way. I train with her two to three times a week and absolutely love it. Every session is unique and tailored to what my body needs that day. Eden is a joy to work with too, her upbeat personality and passion for teaching makes for a wonder experience. I always leave feeling refreshed and rejuvenated. I would highly recommend!

Eden is an amazing pilates instructor and a genuinely nice person! She targets workouts for those…read morewith injuries or can offer a full body experience. It is all about how the client is feeling in each session. Her equipment is top notch and is in great condition. I have taken pilates from many teachers over the years and she is the best!