For all the reasons, I knew I needed to start strength training but never lifted a weight in my…read morelife. I always preferred activities like hiking, biking and yoga. I had concerns about form, injuries, felt self-conscious, intimidated...all of it. Then I found Samera. In the time I've been working with Samera, I've learned so much about strength training, feel confident to continue a practice on my own, learned how to nourish my body to support my practice, am stronger than I've ever been, and I've lost 40 pounds! (For reference, I'm 60 years of age.) All the while, Samera has been encouraging and supportive, notices improvements, celebrates advancements, and always with the deepest sincerity. Your wins are her wins. If you're looking for someone who is as invested in your success as you are, Samera is your person. Do not hesitate, you won't regret it.

Working with Samera for nearly a year has been an incredibly rewarding experience. I initially…read moresought her guidance to build muscle, motivated by witnessing family members lose muscle mass and mobility as they aged. I wanted to take proactive steps to combat this trend. Over the course of our time together, I've not only lost 35 pounds but have also gained muscle and improved muscle tone. While I've shed inches, the boost in confidence I've gained is truly transformative. What sets Samera apart, beyond her delightful personality, is her ability to make fitness accessible and enjoyable. She has helped me embrace a lifestyle change rather than viewing fitness as a temporary fix or a chore. By integrating my fitness goals into my daily life, I find the process far more manageable and fulfilling. This investment in myself has been the best decision I've made, and I know it will have lasting benefits for years to come.

This was my first Dexa Scan. The process was easy and fast. My Doctor has been encouraging me for…read morethe past year to have this done so we can start using data to tackle my health journey. I finally stopped procrastinating and got it done. When you first walk in you are greeted my the curated library that one could get lost in. Kristie was absolutely amazing. She made me feel comfortable and she takes the time to go over your results and make sure that you understand the results. Her professionalism and knowledge made her a joy to talk to you. I definitely plan on repeating this once a quarter. Once I saw the results and the data it was very motivating. I have a consistent workout routine and a pretty healthy diet. This just gave me the extra push to keep going. If you are on the fence, get it done!

Man I love this place. They have so much info for me as an athlete!! I've been going here for years…read morefor the dexa scan, basically an xray for your muscles and fat on your body. They also explain everything so well and there is a nice app. Today I did a RMR, resting metabolic rate test to see how much I burn when I'm doing nothing. It's imperative if you want to know how many calories to eat to lose or gain weight!! A game changer!

I was a little scared to try colonics ! But Angela made the process so easy & made me fill…read morecomfortable. If you're thinking about trying colonics. Stop thinks and go do it!! I felt so refreshed after. I can't wait for my second session.

I loved my experience at wellness of life. I felt so comfortable as a 1st time guest, and left with…read morea lot of knowledge about my colon/ gut health. 10/10 would recommend.

what a lovely experience.. i love the whole body relaxation process. on My first visit i was made…read morefully aware of the process and expectations.. i'm looking forward to many sessions ahead. Cathy Brooks

I can't believe I haven't reviewed this place as I've been coming here for quite some time. I have…read morefound red light therapy to be very effective in managing anxiety and depressive symptoms. Jennifer is absolutely amazing. Can't say enough great things about her. I would highly recommend researching the benefits of red light therapy. There are a lot! But don't go to just any place for red light therapy because they are all not all created equal. I have had red light therapy at many places and this by far is the best. This is a highly regarded treatment and many doctors would tell you the same. See for yourself. Enlighten has an intro special that includes a full body comp analysis. Try it for yourself.

In moving to Sacramento recently, I have been looking for ways to meet new people AND getting some…read morefitness time in. Sure I could join a gym or use the gym at my apartment complex, but I want something different, new, fun. I found Fit Spot by using another social media site (sorry Yelp) Meetup Sacramento! What caught my eye: "FREE WORKOUT"! I'm on a budget and thought yeah, lets give it a go! Fit Spot offers several classes. Cardio Dance, FitCamp, Yoga, ABSolutely Bootylicious Class, Zumba, Muay Thai, and the occasional hike or fitness outing in nature. Fit Spot also offers something very cool, a smoothie bar! There are 35 different smoothie flavors and they are made with Herbalife products. The first sample is free, after that it's $7. Now what the $7 includes is a Aloe drink shot, a pre-workout tea, and post-workout smoothie. The smoothie is quite filling and is basically a meal replacement, not to mention - YUMMY! For $7 you are getting a healthy treat AND a serious workout! Friday I took the Cardio Dance class that had me sweating pretty good. Monday night I took the beginner Yoga class which was totally awesome! Tonight I did the ABSolutely Bootylicious Class....which believe me was NOT EASY! I love how each class is challenging, is a full hour, and the various instructors are really knowledgeable and patient with all levels of fitness. Hiromi Moore is the organizer of this establishment and very welcoming. What she is offering is simply this: "We are group of people who want to help the community live a healthy active lifestyle through the movement called "Shape Up Sacramento" We Love to help people change their lives by giving them a supportive environment to get healthy!" These classes are actually FREE and what is important to her is living a healthy lifestyle. She doesn't REQUIRE you to buy the smoothies, but $7 is a great deal in my book AND you are supporting a LOCAL business. They are now offering Nutrition Classes with a free health assessment and a Fit Challenge that will start August 28th. What are you waiting for Yelpers?? Lets get MOVING! :D

Very fun! Free classes. I love the abs n booty class every Monday at 7. Hiromi is super nice and…read morehelpful.

Dr N. jacked up my face!!! I've been to him before for Botox…read moreand was happy, so I thought I'd try filler with him. BAD IDEA!!!!! He used Juvederm Voluma under my eyes. Not only is it not FDA approved for use under the eyes-he had the nerve to charge me $700 for this mess!!!! I went through HELL for 2 weeks until I could get in with another doctor to have this mess partially dissolved. He did reimburse me the $700, but I had to spend over $1000 to get it fixed. He told me he would order the solution to dissolve the filler, but that didn't happen. He also told me he would reimburse me, but haven't seen a cent. See pics.

Today I was seen by Dr. Nugyen for my Dot Physical. She is…read morea very nice and professional Doctor. Fast and efficient. The receptionist was very helpful, and professional. They offer chiropractic services, beauty services micro blading, botox . Weight and health management. The Dot physicals are 50.00 out the door.

I cannot put into words how wonderful Dr. Rutherford was. Her bedside manner was amazing. And the…read morework she did helped me so much in my 36 week of pregnancy.

Love love love her! Just has been a wonderful experience having Dr. Sarah work on me and my family…read moreespecially with a little one at home. She is kind, knowledgeable, and most of all I feel so much better after our session.

Prompt email responses. Very patient with customer return requests. Refunded money and assisted in…read morefinding correct product with excellent communication. KHT, thank you for your customer care.

Answered the phone, answered my questions, and thankfully, it is a legitimate business in a store…read moreand online.

I have had extremely positive experiences with Dr. Anker and the Omic Wellness staff. Dr. Anker…read morelistens and discusses options with me rather than just telling me what to do. Everyone at Omic Wellness has been welcoming and empathetic toward me and also toward my partner, who switched to Dr. Anker and is also extremely happy with the care he is receiving.

I have been avoiding following up on my own care because of my experiences at this office. As a…read morepatient, I have not been provided with any sort of reassurance - that goes a long way when working with people in the medical field, I am one. During one of my visits, I was going through a tough time. I was going through the loss of three of my beloved pets in a year. After he asked and I gave him that answer, he was unsympathetic and judgmental that I was citing those events affecting my state then. He called it "abnormal" for me to be feeling like that. Every time I attempted to follow up on my appointments, I'd get upset and angry. If anxiety and depression are out of your area of competence - I'd advise leaving opinions out, demonstrating empathy, then providing some sort of solution-based response.

The massages a quick, they consistently walked in & out of the room. Eliminating the peace aspect…read moreof the massage. They demand a tips rather asking. Highly would NOT recommend

Erika was so great. Very experienced and took the time to get to know me and knew exactly what I…read moreneeded. My body was wrecked and I left the healing sanctuary feeling like a new woman. Definitely will be going back. Thank you, Erika