The trainers are great! I love the circuit training with Patti…read more The gym can sometimes be a little busy but everyone is so nice and respectful. It makes for a great environment especially for those who can find gyms intimidating. They train you on how to properly operate and become comfortable with the gym equipment. I definitely recommend

The best gym in town!!! Really love this place…read more I have made so many friends here and it really feels like family in this gym Jeff the owner is really nice and extremely knowledgeable (surprisingly) He is currently my trainer and by far the best trainer I've had out of the many. The gym has a great lay out, lots of awesome weights and machines, cardio as well The merch is awesome It's always clean All around really happy i found this place It makes going back to a place like LA FITNESS impossible

I've been a member at 110 Powerhouse for about 8 months and I can't say enough good things. From…read morethe moment you walk in, the vibe is welcoming and positive. It makes you want to be there even at 6am. The classes are consistently great, and the instructors are awesome. Angelo's cardio kickboxing class got me in soccer shape. Bella and Brandon's strength classes are also standouts, and their music is always on point. The monthly fees are reasonable, especially for the quality you get. What sets this gym apart is the owner, Christina. She's an absolute gem - kind, accommodating, and truly invested in her members. It's refreshing compared to more corporate gyms I've gone to. Highly recommend!

This place makes you feel... like FAMILY! The owners and trainers are all so nice and encouraging…read more I have done both kickboxing and circuit training here. Wednesdays 5am with Melissa are a KILLER! But in a good way :) Bella is awesome.. this place will always be my go to gym.. Let it be yours too!

Talk about a gem. This is definitely the gem of fitness in San Pedro…read more My fiancé Lejla and I were walking around 6th and 7th st one on a weekend and we saw the sign of a free trial for CrossFit. Upon signing up and going to our first fitness class with Savannah, lejla and I both loved it. Within a few times of doing CrossFit, we got stronger than we've ever got. Not only that, but the community was the best part. No joke, this was the best part of it. It really did feel like a family by how everything is run. If we didn't move, we would totally stay here. Also, as a side bonus, they have other events besides fitness such as chess tournaments and poker tournaments where they give the community to hang out and get to know each other. Super cool place that got me super fit !

Heyday is an awesome community gym. It's like Cheers- everyone knows your name…read more I've had to take some time off, but I'm really looking forward to coming back Everyone's super personable. It's a place where anyone at any level can come in and modify a workout for their body. Everyone's just happy to have you there. The coaches know their stuff and the gym hits a variety of community building events. Definitely give them a try.

After having a personal trainer who was old fashioned with boring workouts and counting calories…read more(nearly leading me to an eating disorder), I needed a trainer who was up-to-date with nutrition and advanced workouts to keep my brain stimulated as well. I did a LOT of research and narrowed it down to 2 trainers. Brent got back to me almost immediately and has been with his finger on my pulse ever since. As others have noted he's intelligent, knowledgeable and warm. His attitude is welcoming no matter what and he knows how to keep each and every session interesting and yes, fun. TRX, Crosscore, weights, flying... its all part of his programs. He also gives home workouts which are challenging, new and advanced, tailored to each client based on level, equipment etc. You go in for a trainer and leave with a friend. Highly recommended!!

Brent is such an amazing person and trainer! Workout with him was always full of good times, great…read morelessons, and meaningful connections. He taught me so much about working out and training muscles groups. He's so knowledgeable and dedicated to his clients. His workouts always felt more like hanging outs and not work, which is something I very much appreciate. But he always pushed me further than I thought I could. I always look forward to seeing and working out with him. Thanks Brent!

Have you ever thought CrossFit is intimidating? Walk into 1440 and your perception will change in…read morean instant! This gym has the best community of people and coaches that will cheer you on every day! I never worked out or lifted more than 5 pounds before starting CrossFit, but now I'm at the gym, rain or shine and can lift ridiculous amounts of weight which I never imagined. Thanks 1440, the best gym around the South Bay!

Coming up on my one year anniversary since I've Joined 1440 athletics- I absolutely love it here…read more I've been a part of (employed and a member) of many gyms in the South Bay, and none compare to the cozy home of 1440. All of the members are so welcoming and kind , no matter how advanced or beginner of an athlete you are. This place doesn't discriminate and loves every person who walks into the doors. I've never been a part of a place where everyone lifts heavy and works so hard, but remembering to have fun (most important) while doing so. Energy is fun and laid back, come by and meet the owner and members

I've been a member of CrossFit Provoke for a little over a year now, and as someone trying CrossFit…read morefor the first time, I can't recommend this place enough if you're on the fence. Coach G and his team do an amazing job of meeting you where you're at. They started with a comprehensive assessment of my skill level and scaled my workouts appropriately, ensuring a safe yet challenging experience. I'm in my 40s and have always led a fairly active lifestyle, but since joining Provoke, I've gained -- and continue to gain -- strength, mobility, and endurance like never before. The programming is both effective and safe, and the coaching staff genuinely looks out for you. What really sets this gym apart is the culture. From day one, I was welcomed by a community that values accountability and support. The encouragement I received in those early months made a huge difference, and it's the kind of environment that keeps you coming back.

I've been coming here for about three years, and trust me, these workouts do not play. Every day is…read moresomething different. Just when you think you've figured it out, boom... they throw another movement at you you've never even heard of. Somehow it's painful, fun, and addictive all at the same time. The coaches are great. They actually know what they're doing and won't let you cheat your reps (I've tried ). And the people here are great. Nobody judges you, but in the contrary will help you by giving you advice. If you want real results, good vibes, and the occasional "why did I sign up for this?" moment, this is the gym. Highly recommend.

In my 20' s I was committed to aerobics. In my 30 ' s motherhood and career changes keep me away…read morefrom gym. I've done zumba, cross fit (hated it), boxing and kick boxing, mountain biking, hiking and ran 5k's. But nothing transformed by body like Southbay Transformation Center. Since I've started I've shaped toned and defined EVERY inch of my body. With commitment and dedication surrounded by a group of uber supportive women and men we cheer each other on. The goal is not how fast you finish race, but finish the race strong and give it your ALL.

Finally writing a review after going here for about 2-3 months now. I have to say I really love…read moreSouth Bay Transformation Center! Danny is the sweetest guy ever! He pays attention to EVERYONE and makes sure no one falls behind. He pushes you to THE LIMIT. I lied. Beyond your limits to the point where you feel like dying (in a good way, lol) all the workouts we do here are like no other. He knows what he is talking about and gives the best tips and advice. I never knew I could sweat so much in less than 30 minutes without having to run. lol. He had equipment that you can't find at your average gym and will be getting more new equipment soon! Danny provides a meal plan for everyone to follow and is very organized. He has all the workouts specialized for each type of training day we have from cardio to weight training. All the ladies (and few guys) do not judge here and are so welcoming and supportive of each other. I really recommend SBTC to anyone who is serious about weightloss! Danny will get you to where you need to be.

Brandon, has such an excellent understanding in how the muscle works in strengthen and toning your…read moremuscles and how you position yourself while lifting weights so you do not hurt yourself. He cares a lot in what you're consuming while you work out and if you have any questions, he's only a text away. I have been going to Brandon for many years and I have accomplished weight loss and strengthening throughout the years. Why I recommend for anybody to join his workout group is because he will accommodate your-workout , makes it fun and enjoyable and has different times for Wirkout.

I have been training with Strictly Results for over 10 years! I have tried other personal trainers…read moreand other group work out programs, but nothing compares. I get the personal service my body needs. I have different injuries and issues with my body, so I am completely accommodated. I don't have to feel like I can't keep up with group, or I am disrupting the workout for others. Each workout is tailored to the level of fitness my body is able to do, all while being challenged. I will be a life long client!