Chris is an excellent trainer. He changes up our workouts every time so I never know what is…read morecoming next. Since Chris is completly mobile we switch between two different locations each week. Once when I was in a bind Chris even came and gave me a great work out at my house, using my bricks for dips and trees for squats. This week we go to to some boxing!!!! What a treat I highly recommend adding this to your workout especially on week days after work! other recommendations....workout at the beach the ocean is such a bonus. We've seen dolphins surfing many mornings and working out in the sand is like getting a double workout and it feels better on your body. Did I mention all the good looking people and surfers. Buy your trainging in a multiple....that way you stick to your workouts and save a little.

When I moved and had to leave my personal trainer behind, my world crumbled a little bit. I mean…read morethere's no eHarmony, no match.com for personal trainers so how do you know which one is right for you? I had to settle for Yelp (no offense, fellow Yelpers!). I saw the positive reviews for Beach Cities Mobile Fitness and I decided I'd give it a try. I loved that I had the option to workout with a trainer at my home. I called and left a message. Erin called me back within hours. I told her the most important thing for me was that I wanted a trainer that did boxing. Before I knew it, I had my first personal training session scheduled with Chris for the very next morning. Chris is awesome. He's a great trainer with a holistic approach to fitness. I love how he mixes up the exercises so I never get bored and I get a full body workout. He also asks for feedback throughout the session to make sure he doesn't need to increase/decrease the intensity. He incorporates the existing equipment at my apartment with some of the stuff he brings. It's perfect because I can do some of the workouts on my own in between training sessions. I'm a happy girl again! Whee!

Brandon, has such an excellent understanding in how the muscle works in strengthen and toning your…read moremuscles and how you position yourself while lifting weights so you do not hurt yourself. He cares a lot in what you're consuming while you work out and if you have any questions, he's only a text away. I have been going to Brandon for many years and I have accomplished weight loss and strengthening throughout the years. Why I recommend for anybody to join his workout group is because he will accommodate your-workout , makes it fun and enjoyable and has different times for Wirkout.

I have been training with Strictly Results for over 10 years! I have tried other personal trainers…read moreand other group work out programs, but nothing compares. I get the personal service my body needs. I have different injuries and issues with my body, so I am completely accommodated. I don't have to feel like I can't keep up with group, or I am disrupting the workout for others. Each workout is tailored to the level of fitness my body is able to do, all while being challenged. I will be a life long client!

I highly recommend working with Radiance. Dey has an absolutely loving, tender attitude that you…read morecan feel immediately through his bodywork. He has a huge sense of joy and care for helping you heal. He's always sending you positive energy, whether through encouragement, compliments, or simply sharing something he thinks might benefit you. And Kim has helped me navigate how to show up for work, my family, and to just remember to breathe. They are both always encouraging me to level up--level up my discipline, my diet, my self-love. That's a big deal. A lot of what Radiance offers is unconventional. But that's part of the magic--it's a great opportunity to get out of your head, be playful, and learn how to stop judging yourself. And the techniques seriously relieve pain. The cupping techniques Dey and Kim taught me are a get out of jail free card for when I'm really flared up and the movement flows have been great for tracking how my body is feeling on any given day. Radiance runs really amazing sessions that include movement and breathwork. I haven't seen many people blend the physical with the emotional the way they do. The approach has really helped me get in touch with my anger and self-doubt and express them in healthy ways. Dey is very receptive to feedback--I've been suffering with chronic back pain for almost a decade and have had difficult conversations with Dey about what was working or not for my recovery. He's been receptive and supportive throughout it all. I'm glad to have Dey with me through the valleys and peaks of my recovery. Thank you Dey + Kim!

I've been a Massage Therapist since 2012 and I have to say that Dey and Kim are both skilled and…read morevery passionate about what they do. Their extensive expertise and skills in many different types of therapies will most certainly make you leave feeling better than when you came in. Definitely worth connecting with them if you in any way are seeking healing or some sort of expansion. Last time I was there Dey facilitated a breath work class that was unlike most other classes I've tried of this sort. His talk on the importance of breath was inspiring and was a great segue into the actual practice. As we got more and more into it, you felt the energy in the whole room shift as he took us through a protocol to down-regulate our nervous system and reach a state of peace and restoration. All of a sudden you could feel the connection to everyone around you, let alone a deeper connection to yourself. Unlike more vigorous breath work practices, this one seemed gentle yet still potent and suitable for all ages.

I really enjoy the classes at KIS, every day is a different work out which are fun and challenging…read more The community is great and all the members are friendly. The coaches and front desk staff are very friendly and make you feel welcome right away. It didn't matter if you're a beginner, everyone is supported. I joined this HIIT group class with no gym experience and felt nervous at first. Now I feel more confident lifting heavier weights. It also has lockers, and shower with amenities which is convenience if you're working out before going work. Highly recommend.

A solid workout that always changes with knowledgeable trainers that monitor and correct your form…read moreto prevent injuries.

This small gym is very unique!! They have high-end equipment AKA biohacking equipment. The…read moreequipment is designed to give you results in as little as once per week. The staff is amazing!! Trainers are super friendly and knowledgeable. Owen is especially attentive and really cares about your progress. They have different plans. You can choose a plan that combines physical therapy-like exercises and treatment so you can recover from injuries safely AND build muscle. It is a great atmosphere and family run small business feel too.

My husband and I love this place. I was looking for a resistance training gym to build muscle and…read morebone and found Top Tyr. The owners/staff are so competent and fun to be around. The ARX machines are unique and give us a fantastic workout in less than 30 minutes once a week. And the proof is in the pudding -- I've gained muscle and am confident my next DEXA scan will show improvement. I highly recommend Top Tyr.

I've been a member of CrossFit Provoke for a little over a year now, and as someone trying CrossFit…read morefor the first time, I can't recommend this place enough if you're on the fence. Coach G and his team do an amazing job of meeting you where you're at. They started with a comprehensive assessment of my skill level and scaled my workouts appropriately, ensuring a safe yet challenging experience. I'm in my 40s and have always led a fairly active lifestyle, but since joining Provoke, I've gained -- and continue to gain -- strength, mobility, and endurance like never before. The programming is both effective and safe, and the coaching staff genuinely looks out for you. What really sets this gym apart is the culture. From day one, I was welcomed by a community that values accountability and support. The encouragement I received in those early months made a huge difference, and it's the kind of environment that keeps you coming back.

I've been coming here for about three years, and trust me, these workouts do not play. Every day is…read moresomething different. Just when you think you've figured it out, boom... they throw another movement at you you've never even heard of. Somehow it's painful, fun, and addictive all at the same time. The coaches are great. They actually know what they're doing and won't let you cheat your reps (I've tried ). And the people here are great. Nobody judges you, but in the contrary will help you by giving you advice. If you want real results, good vibes, and the occasional "why did I sign up for this?" moment, this is the gym. Highly recommend.

I've been going to Deuce Athletics (DA) since 2019 or so and like the founder told me before I…read morestarted, "It'll change your life..." Well I'll be damned. It did! Previous to attending DA, I was going to Anytime Fitness and later CrossFit. Both places just didn't land for me. DA has the perfect match of intensive coaching and perfectly tailored strength and conditioning classes that are challenging but won't leave you hurt or unable to walk or more the next day. If you're the average or below average athlete, they'll start you with a crawl, walk then run regimen that's fun and will plus you up in a long term fashion devoid of injury. Their coaches are energetic, thoughtful and very skilled. Each class for me feels like a one on one, but surrounded with fantastic personalities by way of the students who attend class. Classes aside, DA likes to craft a community centered around athletics. We frequently have social outings and gatherings and I've made many of a quality friend that will last for life. If you're looking forward to a gym that's more than a gym and more of an energetic experience filled with passion, DA is your spot!

Best gym in South Bay! Staff are super approachable and knowledgeable! Will return every chance I…read moreget!

I enjoy coming to this gym because it has a very different and positive vibe. Classes are…read morerelatively small and you don't feel overwhelmed like you do in humongous fitness gym facilities. All of the coaches here are great and Ethan especially, with his consistently high-energy, is encouraging and motivating to all the participants! Highly recommend trying this gym and see how you like it!

Get ready for a fast paced, high energy, and intense workout!! There are at least 2 coaches in…read moreevery class I've been to so there's always hands on assistance available for modifications or general questions. Coach Ethan is awesome!! The classes I attended typically have a 2 or 3 zone structure with 8-12 different stations or workout prompts. If you're looking for a total body workout you will definitely hit all the zone here! We were so sore in the best way afterwards, but we still wanted to come back. I really like how they combine different forms of cardio like treadmill, rower, bike, and skierg. The staff if sooooo friendly and they have all different tiers for membership including single drop in rates, class packages, and unlimited (around $220). I'd highly encourage you to check out a class. They also offer yoga, kettlebell workshops and more! Parking is easy too and there's a cute coffee shop right next door to stop by before or after your session. You will never get bored here as the structure is always changing but with core moves still there.