I used to hate exercise with a passion, but now I prioritize movement everyday, and I have training with Jason Hidalgo at Kettlebells South Bay to thank for that! Jason calls it "waging war against disease and weakness" and he means it! His coaching shifted me from chasing aesthetics to building real functional strength and longevity. The physique changes were a nice bonus lol! He's insanely knowledgeable, and a true movement nerd in the best way! He showed me specialized exercises i'd never heard of that woke up muscles I didn't even know I had. Also, nothing feels random. He explains the why, coaches the details, and pushes you hard while keeping things simple. The gym itself is cozy and approachable, but don't let that fool you, the training is elite. And it's wayyy more than kettlebells, so what you learn you can take with you anywhere. I don't even live in the area right now and I still use what Jason taught me every time I exercise! If you're on the fence about fitness, or you're not a gym person like me, I cannot recommend this place enough! read more

This place is great and Jason is an excellent trainer. He has just the right mix of motivating you and pushing you to do better without being overbearing. I've been training with Jason for 3 years. He makes it easy to schedule within a busy work day. I'm a middle aged mom of 3 with an all day desk job. I had bad neck and back pain and my physical therapist (PT) said I needed to strengthen my core. I made more progress in 4 weeks of training with Jason than I had in 4 months of PT. My pain is gone and Jason is amazing at adjusting movements or giving verbal cues to help accommodate where I'm at. I've lost weight, got more toned, and am much stronger than when I first started. I now bring my son to train with Jason and he is learning foundational movements and proper form which has helped reduce injury and improve his baseball performance. read more

Kettlebells South Bay - Woman pressing kettlebells - Trainers Near Me - Torrance, California

This was my first kettlebell class I've ever taken and I was kind of nervous. I used to do a lot of powerlifting and weight lifting when I was younger. I wasn't a professional or competed on the platform for powerlifting lol I wasn't strong enough ( squat: 385 deadlift: 405and bench measly 315 lol) . I've gotten old, spine surgery 4 years ago, left knee surgery 5 months ago and right knee 20 years ago. Also, I've packed on 30 lbs....of blubber haha. So, I was really nervous to see how out of shape I am. I lift weights 4 days a week but this is a different animal for me, I kettlebell training was gonna kick my butt. I parked in front ( they have parking in their lot), I entered and was greeted by Jason. You know when you have that feeling or aura someone is going to be really cool. That's what I got from him. He was super smiley and was like ," joe right?" ( because for class you sign up online which is helpful). I told him a had a Groupon ( usually people give you some kind of like "cheapskate" look when you have those haha) he didn't he was super happy I got the package. We had some time to talk before class and he asked me what my goals were and I told him I'd like to get back to 180-190 lbs. He was asking about my diet ( what's that I eat everything in sight haha) but I told him I'm intermittent fasting and started dieting this week. He was like yes man we'll get you sub 200. He was like someone I've known for along time but just met. Met 2 really nice ladies in class that were super welcoming. We started with warmups and I think about 30 minutes into class I almost passed out hahahahaha not really I was just breathing really hard. The whole time Jason was smiling and going over everyone's form and giving tips. Like how is this guy so smiley and nice and he's murdering me lmao. After the class was over I was so happy for one I survived and 2 it was just a fun class....I told Jason I can lift weights 7 days a week but this cardio and kettlebells i only enjoy I'm group settings so I'm happy that I joined his place . I can't wait to get back to 185 lbs. I used to do it on my own but it's much more enjoyable when I'm not on a stair master for 45 minutes being bored outta my mind. Thanks for the QL strengthening tips Jason ( as soon as he said I learned this from Donnie Thompson I was like the "super d" "bow tie? " haha) and for the stickers. I'll see you Saturday. read more

Kettlebells South Bay - The sticker to add to my one gallon water jug ( I drink 3-4 a day lol) - Trainers Near Me - Torrance, California

Well well well...guess who's back?? I first reviewed Kettlebells South Bay in February 2013 and I worked out over the summer and because I was crazy I stopped. Last thing I told Joe is "don't worry I'll be back in October." He remembered when he saw me this month and "see what happened was." Yeah I don't remember and it doesn't matter because I'm BACK and the love I had for the workouts here are STILL there (and I can't say that about the boyfriend I had then)...ok seriously!! Joe is still there and pushing me, but so is Jason and Jenny whom I had the pleasure of working out with both of them. Let's just say YEAH like Arnold said in Terminator "I'll be back" and well I am!! The service they provide is excellent. It's an ALL over workout with a personal touch. Last night there was 5 of us and Jenny juggled us like a pro, not only giving out almost 3 different workouts but KEEPING an eye on each of us to make sure our FORM was on point. I've learned in my years of working out that FORM is what really matters when we get right down to it. So KUDOS to Kettlebells So Bay Joe, Jason & Jenny for JOBS well done! Hmmm I wonder if that "J" thing was on purpose!! read more

Kettlebells South Bay - Swings and battleropes - Trainers Near Me - Torrance, California

I've been to plenty of gyms for workouts and I love Southbay Kettlebells. I'm the type of person who loves working out at least 4 times a week. I'm not a fan of crossfit but I love having a good burn, sweat, and good fun time. What I love about SouthBay Kettlebells is learning the proper form of kettlebells. Other gyms that I've worked out at has taught the American style of kettlebells, which is fine for a crossfit style. But here you're learning Russian Kettlebells and you're getting a great workout. The classes run 45 mins which will be intense. Coach Jason ensures that all your forms are correct when doing everything from swings to Turkish get-ups. If you're looking for a different kind of workout that is easy on the joints and give you a full body workout I highly recommend South Bay Kettlebells. Parking is plentiful and prices are fair. The classes are never crowded! read more

Kettlebells South Bay is unsurpassed when it comes to unconventional training methods and overall fitness. Kettlebells South Bay has everything that you probably won't find in your 24 Hour Fitness, YMCA, or Bally's. We have Dragon Door Kettlebells (the best & premium quality kettlebells) of all sizes, Bulgarian Bags, Battling Ropes, and Ultimate Sandbag Training. Joe is a RKC CERTIFIED instructor so you know you're getting REAL instruction and not some of that YouTubed bull$&#@ that some crossfit gyms and personal trainers try and ruin you with. I've been training with Joe since before he opened up and all I can say is that I have not had a more thorough teacher. Joe cares about your safety and results. Joe breaks it down and teaches you progressively until you're ready to tackle the full exercise. Joe has been referred to by Senior RKC Dr. Mark Cheng as, "my poster boy for the kettlebell snatch." He will also change up your workout according to you. If you are weak at one area, he'll work on strengthening it. But if you can't do something due to medical reasons, he'll just find something that you can do. Joe will also most definitely kick your ass and give you back your money's worth. In addition to being a workout facility, Kettlebells South Bay also sells Dragon Door products ranging from DVD's, books and of course, kettlebells. Joe Chalakee is the official Dragon Door Kettlebells Dealer for Los Angeles. If you're nearby, come pick it up instead of hassling with expensive shipping costs. Come stop by to workout with us! You won't regret it. "Your workout is our warm-up." read more

Kettlebells South Bay - Trainers Near Me - Torrance, California

I have been doing private sessions with Jason for the last year and it has been incredible. Not only do I feel great but I have fun every time I go in to work out. The feeling of euphoria when you leave the gym stays with you throughout the entire day so I recommend morning sessions if you can... Jason is not only an amazing trainer he is a good dude to be around for an hour. This is really just as important (i have had the "douchey" trainers before and I couldnt stand talking to them haha). Jason is well read on fitness and many other topics plus he has a great sense of humor. All in all this place is great. Excellent equipment that is not your typical gym stuff. I wish i could give it six stars! read more

I enjoy going to this gym because the class sizes are small so you learn how to use proper posture so you don't hurt yourself. I did the kettlebell and sandbag classes and they kicked my butt, sore all over. That's how you know you have given it 100%. And don't worry if you don't think you can do it, Jason will be there making sure you can. read more

Kettlebells South Bay - Trainers Near Me - Torrance, California

Joe is a fantastic trainer. I had been working out with kettle bells for four years and just found Kettlebells South Bay a few months ago while training to obtain the HKC. In less than 2 months he helped me perfect my form and pass the test with flying colors. I appreciate his patience and most of all his style of instruction, he can very easily access what kind of "learner" each student is, and change his own style of instruction in a way that helps every student get the most out of the training. Small tweaks can make a world of difference, and Joe is great at the incremental improvements that does not make people feel overwhelmed or inadequate like a lot of other trainers I've worked with. I'm looking forward to training with Joe for the RKC Cert. By the way, I live in Orange County and drive an hour each way to train with him, given how much I hate driving and California freeways I would never do that if if didn't feel it was truly worth it. I definitely recommend Joe! read more

I was looking to buy a real RKC kettlebell and found that Joe at South Bay Kettlebells was the only guy in the area that sold them. During my talk with him during the kettlebell pickup I decided to pick his brain concerning "Hard Style" KB exercises. I could tell that Joe had a comprehensive knowledge of all KB movements and I knew I have to attend his classes to learn proper technique that most of KB material lacks. Joe's classes didn't disappoint. We have been working on the swing, clean, and goblet squat and not only have has my form improved but the aches and pains that I was previously experiencing doing KB moves incorrectly are gone! I highly recommend Joe to anyone looking for proper kettlebell instruction. read more

Jason is great. Very knowledgeable . If you want a great core , cardio , and strength training session all 45 minutes, this is the place.

This guy trains UFC & other professional athletes but took the time to give me a FREE one-on-one training session to learn the basics. Knowledge is unrivaled & passion for training is unmatched...this dude is man to see if you want FUNCTIONAL strength. #swangin read more

Kettlebells South Bay - The man, the myth, the legend! Known this guy since freshman year in highschool. Never had a bad thing to say about'em. - Trainers Near Me - Torrance, California

Jason is just awesome! So knowledgeable, focused, and most of all patient. I don't have much of an athletic background, so he has really shown creative ways to help me adjust and focus on my form. There is such a fun atmosphere of people encouraging each other and camaraderie. Student range from 11 - 60+, mothers/daughters, some coworkers, from very inexperienced (me) to professional athletes. Jason modifies the program to for everyone in the class, so each person can develop at their own pace. He seems to know exactly where I'm at and just how much to push or have me pull back until I am ready. I've been working out at Kettlebells South Bay for about 8 months now, and have to say I'm pretty proud of how far I've come. Ladies, don't let Kettlebells intimidate you in any way. Never would have thought it would be for me, but I LOVE it now. Best challenge ever. Looking forward to "Swinging in the New Year 2016" read more

Kettlebells South Bay is a great workout. Jason is awesome. He is patient, knowledgeable. The workouts are a workout but Jason keeps you motivated and assists you every step of the workout. The facility is clean. He has lots of equipment to chose from. Each class is built upon the previous one. I would highly recommend Kettlebells SouthBay to everybody. It is a very rewarding experience! read more

I've been training at Kettlebells South Bay for over a year and a half and I'm in the best shape I've been in since high school football! Quite the statement since I'm in my 50's. This is by far the best full body workout you will find, the environment is great and the key for me is the variation. In a year and a half we have never done the same routine twice, pretty impressive since I average 4 sessions a week! Since Jason has kettlebells, battling ropes, TRX Bulgarian bags, hardcore sandbags and more you never know what you're in for but you know it's going to be fun and challenging. Not only does Jason have a huge knowledge base already, he is continuing to gain more and bringing it back to unleash on us. :) The most important aspect of starting a new type of training is proper coaching and form to prevent injury, this is at the core of Kettlebells South Bay training philosophy. Starting with the Ramp Up sessions you learn the proper form from a certified instructor (not that crazy Youtube stuff) that will help you safely increase your endurance. So if you're just starting out, a seasoned workout veteran, MMA fighter or athlete looking for a training edge give Jason and Kettlebells South Bay a try. Oh did I mention the first session is free? Now what are you waiting for? read more

Very happy with my experience at Kettlebells South Bay. Decided to check this place out after I found a Groupon and then checked here for reviews. Jason is a great instructor. It doesn't matter what level you're at, he will make it a challenge worth your while. I highly recommend this place! read more

Jason is a great dude and knowledgeable trainer to say the least. I have been working out here for 7 months and the training has done wonders for me. I play soccer constantly and the training received under Jason's guidance has helped me increase flexibility and injury proof my body. I had a few nagging injuries coming in and they have all gone away through the strengthening of my functional muscles. Awesome place to work out matched by great people to work out with. read more

This is for all you ladies out there that are looking to REALLY change your body once and for all. I've been a member of SBKB for about 6 months now, taking four classes a week and my body has completely changed from just looking good to looking awesome. I have been with Jason from the start and he's an amazing trainer, he pushes you hard yet he is always making sure your form is on point. If you are willing to put in the hard work and REALLY want to see results then Jason will make sure that you will have the body that you have always dreamed about. Join now and let Jason take you to the next level!!! read more

Stopped by to purchase a kettlebell. Jason let me try different weights from the rack before choosing the right one. Call them up before going to make sure they are available. read more

If your looking for an awesome workout Kettlebell South Bay is the place to go. The owner Jason is an incredible coach. I give this place 5 stars easily. read more

Great place for a workout. Not your usual dumbbells and barbells. This place is about battle ropes, sandbags, and of coarse kettlebells. Joe is a great/patient instructor and knows the kettlebell inside and out. Classes are small so everyone gets individual attention. Myself in particular needed help recovering from shoulder surgery, and I feel Kettlebell Southbay helped speed up the strength portion of my rehab. Kettlebells also helped relieve some lower back pain that had been bothering me. read more

Jason is definitely a top notch trainer. He keeps workouts interesting and changes it up so you never get bored and I feel stronger after every workout. Thanks for getting me strong and in shape Kettlebell southbay!! read more

I started training here about 2 months ago, unfortunately due to to a new job that is constantly changing shifts. I can not keep up training for about another 2 weeks. But rest assured I will be back the minute I can. The professionalism inside this gym from both Jason and Dustin is amazing, from contacting you outside of the gym to see how you are doing and when you will come in next. To actually monitoring and asking how you feel during workouts to ensure you are not overdoing yourself in the wrong way. But also they now when to turn on the switch to really push you past what you thought you were capable of. If you come in here ready and willing to learn and listen. You will walk out with a wealth of knowledge, and one hell of a stronger grip. Give them a call for the prices, I guarantee you will not be disappointed. read more

Love this place! Was offered a variety of workouts and they work with busy schedules. Extremely happy with my results I recommend it to anyone who is trying to avoid crowded gyms and wants to see results. read more

This guy is awesome, took classes for about 2.5 months, and got great workouts and had a lot of fun. The best part for me was that Joe would take his time and make sure that all the lifts were being executed properly. When I had questions, he was able to answer them technically, and that made a HUGE difference when I started lifting kettlebells outside of the classroom. Classes were always varied: sometimes he would work on perfecting technique, sometimes we'd do circuit-style workouts, and when appropriate he would introduce new lifts to grow our repertoire. If you're a beginner (I had never lifted before attending), Joe will keep you safe while still pushing you to learn, and will help you to progress when he sees that you're ready. He's the kind of guy who doesn't hold back on teaching, and will try to give you all the secrets he's picked up in his training to help you to train more efficiently. After the first couple months, I was loaded with tons of good ideas in order to put together my own workouts using several kettlebell lifts and body weight exercises. Can't wait to go back to class sometime this year; if I didn't live over 40 miles away, I never would have stopped. =) read more

If you want to get a GREAT WORKOUT and feel sore for 2, 3, even 4 days after a session, this IS THE PLACE to go. Joe is a GREAT TRAINER. I tried a sand bag class since I am a novice to the whole kettlebell thing, and this workout left me sore after. I got my first workout for free just to try the place out, but I will be coming back for more after my business trip. read more

New to the world of weightlifting, Jason helped to not only encourage me but to also help me along with the process. Most of what he helped me with were some of the starting strength lifts revolving around the barbell. These lifts include the benchpress, overhead shoulder press, squats, and deadlifts. He also taught me a few new things such as the kettlebell Turkish Getup and better ways to do pull-ups. Starting out I wasn't quite sure if my form was the best, but after a few sessions with Jason I'm quite a bit more confident in my lifts. The hesitation that I once had is now gone and I'm glad that I came! I would definately recommend a few private sessions to anybody new to lifting and in need of guidance. read more

Lets start with a long story. I graduated from and college six months later I see my good friend Jordan and he looks completely different after graduation. I ask him what he has been doing, and he said he uses kettlebells to train with. Fast forward three years later; I ask Jordan if he knows of a kettlebell place I could workout of in the Lakewood/Long Beach area. He tells me of a place in Torrance (Kettlebells South Bay). Jordan tells me the man who trained him was Joe and that he was knowledgeable and could get me back into shape. Needless to say, I have been going to Kettlebells South Bay for the last two years and LOVE IT! All the trainers (Jason, Jenny, and Dustin) are certified, they 100% know what they are doing. The classes are not large, which is great because the trainers can watch everyone and make sure that no one hurts themselves. Jason (RKC Certified) is now the owner, and he offers a flexible class schedule. I have taken a class Monday through Saturday, each class is completely different so you never get bored. Jason will make sure you are actually pushing yourself to reach your personal best, if he sees that you can use a heavier bell he will encourage you to do so. I have also taken a class with each trainer and they are all AMAZING. You truly get the workout that is well worth your time. If you are looking to get back into shape, tone your body, make your butt look better and peppier, or just get stronger then this is the gym for you! HIGHLY RECOMMENDED! read more

Great place in Torrance to come work out! BEST CLASSES! Get strong get lean get mean! Jason is awesome he'll coach and guide you in all aspects of your training read more

I had been working out with kettlebells for awhile on dvd but didn't feel like I was getting enough form and techinique instruction. I learned about Kettlebells South Bay at a fitness expo so I decided to check them out. Joe did not disappoint. I was concerned that I was going to walk into a macho gym and be totally intimindated. Instead I was greeted by Joe with a friendly smile. He addressed all my questions and concerns. We spent most of my first class just building up to a two handed swing. That might not sound like a lot but I think by building a strong foundation based on good form has helped me pick up advanced moves more quickly. Not to mention keep me safe. We also train with sandbags and ropes so you never quite know what to expect when you walk in each day. Also, everyone I have met at Kettlebells South Bay is extremely friendly. It is a fun group of people to workout with. So if you are looking for an attentive trainer and workout that is a little different yet challenging I would suggest checking out Kettlebells South Bay. read more

i signed up not knowing much about this regimen but let me tell you, it's been great. the work out is fantastic!, works out all parts of your body and joe is an outstanding trainer particularly in a method where form is critically important. i've been doing for a few months and i can really tell a difference in my core strength. i also like the facility. basic, with nothing to distract you. Joe, like others have mentioned, works with your level, is patient with everyone and yet still gets you through a challenging workout! read more

Southbay Kettlebell is a GREAT place to learn HOW to correctly use a kettlebell AND get the maximum benefit from the unique exercise it provides to the body. Kettlebells are unconventional as an exercise and I have found they work the body like nothing I have ever experienced. And, I am a genuine(over 25 years) fitness enthusiast, who has most likely done what ever thing you are thinking about to get in shape or take your fitness to the next level. I am a ultra runner (over 25 years), triathlete, and yoga girl, so I am in shape. Kettlebells Southbay is the only place where my pesky (middle age?) inner arm and inner thigh disappeared, within 6 weeks, going only 3 days a week. Joe, the owner and primary instructor is very precise at teaching the proper use and technique of Kettlebells. I appreciate the fact that he is no nonsense and not a "hand holder" type of trainer. The interesting thing I noted about the workouts is they may or may not make you sweat or "feel" like you have worked out, but the proof is in the significant strength, stamina, and physical body changes that occur in a short period of time, if you stay with the program. And, IMHO - less is more. Day on day off the best way to go, so the body can recover. Joe also does Ropes, which are so much fun, and sandbags, TRX, etc... Classes are beach laid back, and a great time. most importantly, Joe REALLY CARES about each of his students, and it is obvious from the moment you step into his facility. read more

Joe is an amazing instructor! He is a true professional who cares about each and every one of his students. He has a real gift for being able to watch multiple students at the same time and identify areas where each individual student needs improvement. He is then able to expertly guide his students toward developing mastery of the various kettlebell exercises. Joe really understands all the fine details that are so important to the success of using kettlebells and he demonstrates excellent technique in everything he does. His classes are both challenging and fun! If you are looking for a great instructor who really knows his stuff, then Joe is the instructor for you!!! read more