Tracey and Rudi are amazing and not only do they know a lot, they are helping me become a smarter athlete! . In the two months I have been working with them I hit a new PR as a runner (21:56 5k) because of Tracey's amazing guidance. She encouraged me to stop timing myself and and helped me change my focus to sprinting intuitively for 10-15 minute intervals (yes, that means without music!) and that increased my base running speed by 1 minute in the matter of a month! . Not only has my running gotten stronger but I am also into lifting, sculpting my body, nutrition and losing bf%. Rudi designed an entire program for me and I no longer feel like I'm shooting in the mildly-educated dark. These two help me take the guess-work out of everything and they take the time to explain why things work. . When I signed up I didn't realize I was getting two trainers for the price of one! . I feel so much more confident in my body, in my lifting and I no longer spend time wondering about my form. . BIG also!! I had an elbow injury that Rudi helped me heal 100% in just one day. He targeted what was causing my pain, where the pain was and knew the solution. . These trainers have an uncommon wealth of knowledge and I highly recommend them! read more

Go Fit Now - The day I PRd! - Trainers Near Me

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I had huge goals when I decided to join the gym 4 months ago. I wanted to learn the fundamentals of weight lifting so I could maintain a healthy and fit lifestyle for the rest of my life. When I signed up, I asked the gym to link me up to the most knowledgeable trainer they had. Imagine my surprise when I got a two for one deal with Rudi and Tracey. In less than 4 months, I lost 15 pounds, lost 6% of body fat, and gained 1lb of lean muscle. The results are obvious in my physique, but what's more, I feel stronger, have more energy, and have no more pain in my back and hips, which was perpetual before I began training. I am always asking questions and doing my research to make sure I can continue to improve, and both Tracey and Rudi have been so available and ready to help challenge any false information I get from the instagram "fitness gurus" and provide in depth education about the reasoning behind their methods. Rudi and Tracey have both guided me to perfect my technique, helped me to understand the most effective strategies to meet my goals, and introduced me a wide span of training options to help me figure out what I enjoy most and what works best for me. I would encourage ANYONE, whether they are a seasoned gym goer or athlete to the most inexperienced beginner to work with Tracey and Rudi. They will guide you in developing skills that can be utilized for life! I can honestly say working with them and training routinely has transformed my life. And I'm just getting started! (I am a 28 year old female with a background in dance and cross country.) read more

Go Fit Now - July 30, 2017 - Trainers Near Me

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Professional, knowledgeable and very motivational personal training by Tracey-Lee. I always look forward to our sessions and even when I'm low on energy, I feel so much better and more energetic after a workout with her. The sessions are unlike what you would find at the gym, very specialized and therapeutic. I highly recommend this business and these excellent personal trainers! read more

The principles and concepts of cardio stretching and strength training that Rudy taught me have kept me fit over the last year. I just wanted to update and tell you that this works and it keeps working. thank you Rudy! read more

Go Fit Now - still going - Trainers Near Me

Rudi was awesome and very helpful. My older brother is having issues walking and moving and he got him Moving and walking and feeling awesome. He's helped turn my brothers life around and forever I will recommend him to anyone I meet. Thanks Rudi ... read more

Go Fit Now - Rudi in action with my brother. - Trainers Near Me

Rudi is a patient and savvy trainer who will teach you a whole new world. My initial month with Go Fit Now was all about the basics of strength, fitness and flexibility. Next up - work these factors! I've always been active but this is the next level. I plan to use these new skills to become one fine dude. Thank you Rudi and Tracey! read more

I've been working with Tracey for 3 months now, and I'm LOVING it. Not only do I look&feel better, but I actually look forward to going to the gym. I'm 25 years old, always been skinny-fat, took fitness classes here and there. I was 110 lbs and looked thin, but I wanted to be fit, toned, strong. That's when I found Tracey and She has really been kicking my butt and toning me up. She really customizes the workouts to the individual, and most importantly, she take on a holistic approach to being fit. Individual measurements, stretches that target exact areas, muscle tension relieving...all of it. I've had sessions where I felt like I died Bc it was so hard (which I like) and I've had sessions where it was a lot of foam rolling, stretching etc. Both are equally important! With Tracey, it's more than just another squat or how much you can lift--it's the whole package. I can say this is the first summer I feel bikini body ready--and can stop saying "next summer" read more

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Your trainers knowledge is the most important thing when choosing a trainer Rudi and Tracy are both Extremely knowledgeable on the human body and what you need for your particular training Can't say enough about these two professionals They don't cookie cut everyone like I've seen other trainers do. read more

I had never had trainer before because I couldn't believe in them. Finally I got to a point that I need guidance to be motivated and reach my goals. After searching I found Rudy through one of the websites. We met and talked about my goals at the first session. Rudy went over all details and explained me how the body works, what I need to do to improve my strength and to feel healthier. Later I started my training with both Rudy and Tracey. They are carrying and professional. They know what a trainer needs. With their professional skills they can lead you to your best direction and you can get amazing results in a very short time! They are the best and I'm so lucky that I have found them! read more

Go Fit Now - Trainers Near Me

Really excellent personal training, I can highly recommend!! I've been with Go Fit Now for 6 months, with twice a week personal training, and despite the fact that I really did not have high hopes of me being able to commit, I found that once I started it was not that hard to keep the discipline in and then before long I was looking forward to my trip to the gym ... that is a HUGE change and a big deal for me! Rudi and Tracey work hard on educating you so you have the correct information on how to better your life through getting fit & doing the right exercise for you ... and making it fun! Thank you Rudi & Tracey! read more

I have nothing but positive things to say about my experience with Rudi and Tracey. I met them about five months ago and trained with them once a week for about four months. I had a some knowledge about fitness, but I definitely did not feel confident about going to the gym by myself. Thanks to Rudi and Tracey, I learned so much about proper lifting, cardio, strength training, and stretching. Tracey also helped me plan out a healthy and balanced diet. I have seen great improvements physically. I also feel mentally and physically stronger. Tracey and Rudi are definitely the best training duo. They are extremely patient, kind, and they make training fun! read more

Ever since I was a kid, I have struggled with maintaining a healthy lifestyle regarding eating in general as well as maintaining a consistent work-out schedule. About 10 years ago, I worked with a trainer for about a year. In that time, I had built up my endurance and strength and had lost about 30 pounds! I felt good. I felt great! So great, that the following summer, I enrolled in a local boot camp, thinking I was ready. Unfortunately, I ended up injuring myself (from running on pavement). I had to drop out of the program. I stopped altogether...and quickly put on a ton of weight. Roughly four years ago, I entered my gym and set up a membership...and never set foot in the gym again until just a few months ago. Aside from the tremendous waste of money, I was grossly obese, and I could not even take out the trash without feeling wiped out. My family began to worry more than ever. Words like "diabetes," "high blood pressure," and "heart attack" were common controversial topics that made me angry and uncomfortable. Yet, I knew 'THEY' were right...it was time for a real and lasting change. I called my gym AGAIN and 'came clean.' I told them I was a 'way-out-of-shape' 52 year-old who needed a knowledgeable trainer who could handle someone like me, who would take into account my past injuries, and who would hold me accountable to my goals. He said, "I know just the trainer you need." That trainer turned out to be Rudi as well as his trusty partner, Tracey. When I initially met with Rudi, he made sure to listen to all my concerns as well as to establish what my BMI was, among other things. Before we began, he wanted me to see my doctor and ensure I was ready for training. I really appreciated his understanding and concern about my welfare. He assured me that he had years of experience in successfully helping people just like me. Following the doctor's approval, I found that I weighed 411 lbs. and that my blood pressure was "a bit high." Within two weeks of working out with Rudi, my blood pressure had dropped back to normal levels! Rudi made a point of showing me how to properly use most of the machines in the gym. He also had me focusing on my exertion levels in relation to my actual heart rate. In this way, I knew when I was "maxed out" on a machine or exercise (getting the maximum benefit). Rudi taught me how to be more in tune with my overall progress. As time went on, I was working with both Rudi and Tracey twice a week. They were both great! Both were very diligent and knowledgeable about my sessions, keeping track of all my progress electronically. Each session found my endurance, strength and recovery time building. I could do mundane things again, like house chores, without collapsing every five seconds. After a couple of months of working with Rudi and Tracey on a regular basis, I found that my weight had dropped 21 lbs!!! Fat was becoming muscle, my energy and endurance had dramatically improved, and we really began to monitor my food intake. When I first started, my heart-beat-at-rest was around 136 per minute. At 144 bpm, I would be gasping for air. After just a couple of months of working with Rudi, though, my heart-beat-at- rest was and is down to a very impressive 96 bpm. Rudi and Tracey have literally changed my life for the better! I have no reservations, whatsoever, in recommending their exceptional training regimen to others, especially those who require extra care to meet their goals. They are also just 'good people' who really care about what they are doing for others like myself. Thank you so much for your support, Rudi & Tracey. You guys are awesome!!! read more

I love being able to update my previous review of GoFitNow because it just keeps getting better, and better, and better. Aside from being the best personal trainers on this planet, Rudi and Tracey are some of the nicest, kindest, most caring, knowledgable, sincere, hard working people (couple) that I have ever met. I look forward to each and every session with them, always arriving about an hour early at the gym for my "warm up". I feel more fit, stronger, and Younger than I have in many years. I walk taller and straighter. They have taught me how to lift heavy equipment so that there is no injury to my back. They work with me to continue to increase my strength, stamina, balance, and core every time we work together. I have already surpassed many of my goals and am now working towards the new ones. If you are currently working out and are even thinking about a trainer, OR if you have never worked out a day in your life, NOW is the time to call Rudi and Tracey. Best decision you will ever make in regards to your physical well being. read more

Tracey & Rudi are awesome!! I used to be a competitive dancer and have an old injury from that time and also hadn't worked out in way too long. But Tracey & Rudi worked with me at just the right level - not so hard that it dissuaded me or was a problem for my injury, but not so easy that it wasn't challenging/interesting or I didn't make progress. I felt the difference right away. They taught me so many fundamentals of which I wasn't aware, which are so important, and also showed me specific things I could do at home for what my body needed, which is super helpful. And on top of all that, both of them are an absolute pleasure to spend time with. I really looked forward to my appointments with them and they were super helpful. Highly recommend! read more

As a former athlete and fitness addict who has fallen far from her strength and fitness goals, Tracey helped me identify where my physical weakness are and how to address them in a comprehensive and attainable way to move forward back to health and fitness. read more

I am 57 years old. I used to be pretty active but I had a health problem, hurt my shoulder lifting too heavy, and knee problems from running. I wanted to get back into exercise but I wasn't getting anywhere. All the things I knew how either hurt or were too hard. I worked with Rudi and he was able to find ways for me too work without hurting and get me back on track. I lost some weight and got stronger too. It is not magic and you do have put in the effort. If you are in a similar situation then I would highly recommend Rudi and Tracey! read more

Rudi & Tracey are both amazing trainers! I came to them with some injuries & felt very dejected about getting back into working out. They were very helpful. I got great coaching, teaching me correct form, showing me many variations of exercises & helping me with rehab exercises. I really enjoyed all of the information these two trainers have and are willing to share with their clients. It all gave me a great understanding of bodies, exercise & form!! They are so knowledgable & always continuing their fitness education. My injuries have improved greatly & I'm inspired to get working out back in my life!!! Thank you Tracey & Rudi!!! XO read more

Having searched for perfect trainer for many years, Rudi and his team met my fit. It was hard trying to find a trainer as a girl seeking strength training. Rudi provided me with the knowledge and tools to successfully and safely do Deadlifts and Squats. All workouts were personalized to my goals and tailored to how I feel on that particular day of workout. Rudi and Manifa are great and full of information that they share from day 1. His books cement the information and are a plus. I definitely recommend Rudi to anyone who is serious about their fitness goals. read more

As an athlete and a Nutrishop owner, I can say that Rudi is your one stop shop. He has a vast knowledge of any aspect of fitness you can imagine. I first met Rudi over 10 years ago when I was referring him clients. All of those clients got drastic results almost instantly. I then hired Rudi back in 2010. 6 weeks in, I was in the best physical and cardiovascular condition I've ever been in (Standing 6 ft. tall weighing in at 205lbs @ about 5% body fat). Rudi has an exceptional ability to curtail a program specific to a client's needs which is rare in personal trainers. He has an even better understanding of nutrition. If you want to get your monies worth and reap the benefits of your time and commitment, then seek Rudi's assistance. You can pretty much guarantee yourself the results you want if you follow his directions. Period... read more

If you are looking for first rate personal trainers, look no further. No matter your fitness level or knowledge of the body, Rudi and Tracey work with you exactly how you are and set you up to achieve all your fitness goals. They are supportive while being firm. They will push you and you will be so thankful they did. There is no better team in this field and you are sure so reach every target you set even if it's just getting started. I cannot say enough about them but I'm serious that your search should end here. read more

It's very difficult for me to try to write something about me. I've been struggling with my weight all my life. I've been through many weight loss programs, but I always failed. Until a year ago that I started not thinking of it as a diet but as s life style change. I started working with a trainer, and she taught me how to eat write, exercise correctly, gave me guidance and pushed and encouraged me when I felt I didn't have it in me. I trained with her for 6 months than I met Rudi and his team. I didn't think it can get better but Rudi along with his team helped me transform my body. In just 4 weeks I lost weight and inches off of my whole body!! I don't think I could have done all this without him. I feel great, I look great and feel confident about myself!! He has the best workouts and he pushes me and when I think I don't have it in me anymore he shows me I do. He makes it fun and kicks my butt at the same time!! I love working with Rudi, he's the best!!!! read more

Rudy really helped me out through my life , I started training with him and I was 230 from the start , now I am at 160 pounds lean and muscular , in only 7 months Rudy changed my life for the better. read more

Absolutely incredible trainers. I was clueless how to train before meeting Rudi, yet wanted to learn how to push my body and train right - smart, safe and effectively. I lacked courage or skills to enter the 'big boys room', touch dumbbells, barbells, or any strength training equipment. Within a short time with Rudi, my body started the transformation - weight loss, fat loss, with lean muscle gains. Rudi & Tracey are true experts in their field, and as a result, being fit and strong became my passionate lifestyle! read more

I came to Rudi from a friend's referral with the goal of alleviating lower back muscle pain. I did 12 sessions with Rudi and gained a wealth of knowledge from his vast experiences. I learned several stretches, exercises and an overall mindset of how to go about working out and staying fit to keep my body strong, to not only get better but prevent future injuries. I have gained a solid foundation on which to build on. I highly recommend Rudi for anyone who is trying to recover from an injury or trying to get fit. read more

Rudi and his team of trainers are by far the best I have ever worked with. When I started working with Rudi, I was depressed, unmotivated, and the heaviest I had ever been in my life weighing almost 230 pounds. Having just gone through a recent separation, I didn't have any confidence in myself and was completely lost. The first time I sat down and spoke with Rudi I sobbed, and he encouraged me to let it out. He stepped out of his trainer shoes and handed me a tissue and listened. I knew that this time it would be different because I had someone on my side that saw how damaged I was and still wanted to help me. I knew that I was going to work towards my goal and that I wouldn't stop until I reached it. I have been working with Rudi and his team since February, and in just two and a half months I am down to 198 pounds, have gained muscle mass, and am able to run again. My confidence in myself is back and I am striving to reach my goal of losing a total of 70 pounds. My experience with Rudi and his team has been incredible. It isn't just going to the gym to workout. Rudi and his team genuinely care about my well-being. The encouragement I have received from them has been beyond supportive, and the emotional support I have received has pulled me out of that dark place where I was when I first started. Some say that the gym is like their own dose of therapy, and I can now say that going to the gym for me is no longer a chore, but is food for my soul and well-being. If you have the opportunity to work with Rudi and his team of top of the line trainers, do so. You will never meet another group like them, and it will completely change your life. I hope my story helps others decide to make a healthy change. read more

There are many people that want to be healthier, fit and be more educated about their body. My 15 year old has been training with Tracey and Rudy a little over a year and what a change on her body. Now she is more confident and knows how to watch her diet. Because this couple educate us about our body and how it changes. What's good and what's bad to put in our system. I highly recommend them because it's worth every penny. read more

If you are thinking about getting in shape I would highly recommend Tracey and Rudy. I have trained with Tracey for well over a year now and have not only lost weight but I have become much much stronger and I am in my 50's! My lifestyle has now changed which includes better eating habits, and I want to come to the gym to work out. I suffered with really bad knees and now because we combine a lot of stretching with my workouts I don't even think about knee pain any more! I have also worked with Rudy on occasion and learned a lot as well. I like how Tracey really changes up my workouts each week so it never gets boring, and she challenges me as well. You can ask them anything and they are willing to take the time to go over workouts that you can do on your own, and now that I know how to stretch I do them everyday and feel so much better. read more