Visiting my dad from out of town and I saw this place from the road. It was clearly a nice fitness…read moreclub, nice building and prime location. Convenient for so many residents nearby. I was greeted by a nice young lady, wish I could recall her name. She was studying to be an accountant! She let me have a day pass since I was considering moving to the area. The website had a free pass for visitors. The inside had two floors and had tons of equipment. Being a gym rat for most of my adult life and an amateur bodybuilding competitor, believe me when I say this place has plenty of equipment. I did not have time to see everything but very clean! Friendly folks even at a busy time of day as well. I spoke to several members and the monthly rates are very affordable If you're in town or new to the area, try this for your workout. I will be back!

I recommend the barre class on Monday' Joyce plays good…read moremusic and the work out is deceptively hard . I end up sweaty and using muscles that I need for my core strength. Try it at 11:30 Monday

I took my 2 1/2 year old grandson for a month of lessons, and he swims like a fish now! He floats,…read moreswims underwater the length of the pool, and has developed strong safety skills. Heather is a fabulous teacher--patient and unflappable. These are the best swim lessons for little ones I've ever seen!!

From the owner: I provide private swimming lessons and swimming instruction for infants and children. I am…read morecertified by Infant Swimming Resource, LLC and teach infants as young as six months old how to self-rescue should they fall in the water. Children older than 12 months are taught to swim and float while looking for a safe place to go such as the side of the pool, steps or ladder.

Their pricing model is really predatory. They try to hook you into yearly contacts. Even for summer…read moreplans for kids from home from college, exorbitant fees.

Amazing gym, such friendly staff. It's awesome that they have a daycare too for my kids!!read more

I'm an adult who can barely swim. Since starting in mid-September 2025, it has been phenomenal. I…read morehave learned many of the basics and have been given exceptional instruction to break my "bad habits". The instructors are all great. They will have you starting from where you are comfortable, but then push you to do better, as all great instructors/coaches should. Whatever stage of your swimming journey you may be at, British Swim School at Onelife Fitness if your next move. You won't regret it.

From the owner: British Swim School offers year-round swim lessons and water safety lessons for infants, kids, and…read moreadults, with learn to swim programs starting as early as 3 months. Located inside OneLife Fitness - North Frederick, we welcome both gym members and non-members to enjoy a convenient, indoor setting where swimmers build real water safety skills through our gentle, survival-first teaching approach. For more than 45 years, families have trusted our proven curriculum, small group swim lessons, and supportive instructors to help swimmers grow in confidence at every age and ability level. Private swim lessons are available at select locations. Start building lifelong water confidence today.

All the instructors and management staff at Propel are wonderful! In the short one and a half years…read morethat our son has been enrolled at Propel, our son went from being scared of getting his face wet to now being able to do various techniques, such as freestyle, backstroke, flip turn, and tread water. Our son learning to swim has been one of the best investments as it is a lifelong skill to have that boosts confidence and ensures water safety.

Great swim instructors, highly responsive team, and my daughters have really grown in their comfort…read morearound the pool/water and excelled at lessons.

If you were planning to do any serious swimming, this isn't the place, especially not for the cost…read more The university has no swim team but to draw new enrollment allows the local high schools to use the pool for practice during peak hours every day -- even closing two hours early one day, packing the schedule for other teams and exercise groups. You won't be able to ever have a consistent schedule and will be waiting for open lanes.

A wonderful resource for the community! The pool is great, locker rooms are big and clean. I…read moreespecially appreciate the free parking pass. Membership fees are very reasonable, especially for seniors. Looking forward to pickleball lessons. Thanks, Shepherd U, for making the facility available to the public

Overall: 20/10 The highest review I've ever given a…read morebusiness. Dominic Latella works miracles for swimmers! I took his "treading water" clinic and in 10 minutes, I was treading water effortlessly; something I've struggled doing for years and even after taking numerous lessons with private instructors (not affiliated with SwimBox). He's taught for 22+ years! and it shows. He simply knows how to coach all the minute details in swimming mechanics. I've always 'm someone with a high muscle to fat ratio and have ALWAYS sank like a rock. He taught me 3 styles to use my hands to tread and 4 styles using my feet. He demonstrated things in the water (such as corkscrews) that I've never seen/heard of before. He's very friendly and personable as well. I've taken the swim analysis and it was super helpful/beneficial. Looking forward to signing up for more classes! Highly recommend!

Another attempt at learning to tread water. Another rip off. My single goal was to learn to be able…read moreto jump into deep water and to swim back with my head above water. Basically, vacation-style swimming where you jump off a boat, tread for a bit, and swim back to the boat. I asked if I could learn this at SwimBox. I was told I could. If they don't teach this, they should have said so. Instead, I took 10 classes and was never taught either of these things. The instructor, as usual, wasted time in the beginning treating me like I'm afraid of water. I can already swim underwater and on my back (not expertly, of course). Instructors should start off with new swimmers by allowing them to show what they can already do vs. starting them with blowing bubbles and floating. At SwimBox, they have no incentive to move you along quickly since dragging out the lessons equals more classes, which equals more money for them. I gave the instructor the benefit of the doubt that she was teaching me some basic things I needed to know. However, as the classes went along, I noticed we were headed towards what I feared -- teaching me freestyle swimming and perfecting my form. This IS NOT what I asked to learn! I don't plan to swim laps or join the Olympics. When I clarified again that I wanted to learn to swim with my head above water, she dismissed that type of swimming as not real swimming. Well, that's how people swim socially and that's what I asked, upfront, to learn. Finally, I was lied to when I was told we would work on treading water, which is the MAIN THING that I wanted to learn. The pools are, obviously, not deep, but I was duped into believing I would still be taught. Each time I take swim lessons, they teach what they want to teach. I will just have to get a friend to teach me because formal instructors are apparently hard wired to teach every new swimmer freestyle. I wasted my money.

$7 for adults, $5 for kids for admission to the pool/waterpark with Montgomery County ID…read more Several water slides and areas for families to play. Lifeguards and life vests on site. It did get really crowded for registration. The session was 12-2pm. I was able to buy passes for next time to be able to scan in and not have to wait in the queue.

the staff could not have been more rude or unhelpful. the facility for children needs a lot of…read morecleaning and updating. I NO NOT recommend this place. there are so many better, cleaner facilities