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    SRA CrossFit

    5.0 (2 reviews)
    Closed 9:00 am - 12:00 pm

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    8 years ago

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    Foundry Fitness

    Foundry Fitness

    4.9(58 reviews)
    37.5 mi

    This studio has quickly become one of my favorite places! I love the supportive environment where…read moreyou can focus and move at your own pace. Eric and Simon are outstanding instructors--always respectful of modifications while still inspiring you to push further with their encouragement and challenges. Definitely worth trying out--and your first class is free! Not to mention, I really appreciate how clean and well-maintained the studio is!

    I started here a month ago and I'm so happy I finally convinced myself to try it. The coaches make…read morethe workouts fun yet challenging for everyone, no matter what their fitness level. How they modify the exercises for ALL members is the best part. For me, they give me suggestions to make them more challenging. For others, they'll have them lower the weights and do lower impact exercises to accommodate injuries and level of experience. Every workout is different, which keeps things interesting. The program is motivating and I can honestly say I get in just as good of a workout in 45 minutes here as I would in 1.5 hours on my own in a weight room. It's fast paced, but doable for everyone. The space itself is organized and clean. The members I've met are all friendly and the coaches are encouraging. This isn't an in-your-face bootcamp style gym. No intimidation tactics here! I can't recommend Foundry Fitness enough to anyone who wants to change up their boring, old workout routine or needs an extra kick in the butt.

    Photos
    Foundry Fitness - Our new gym is beautiful!!

    Our new gym is beautiful!!

    Foundry Fitness - First class in our new facility

    First class in our new facility

    Foundry Fitness - Check out our brand new upgraded facility!

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    Check out our brand new upgraded facility!

    Mayweather Boxing + Fitness - Cardio machines

    Mayweather Boxing + Fitness

    4.0(6 reviews)
    66.1 mi

    Initially I was excitedly about this gym, however the excitement changed when I realized that this…read morecompany is not transparent or honest. I went to the gym to inquire about their training (personal) and everything seemed okay. I asked about pricing and exceptions The man in the front explained everything however what was not posted or even stated was their agreement rules. I was told that upon signing up I would receive a call to set up a day and time with the trainer; 299 for 4 weeks one day a week. When I signed up it was the beginning of the month ( February 2nd) strike 1 did not receive a call to schedule until a week later, strike two could not match schedules so I asked them to cancel my membership and because we could not find something that matches our schedules and I never was given services to refund me. They said in their agreement that they do not do refunds. Where is the agreement posted in their gym, and it was never sent to me. I literally had to search their website to find information. I disputed the transaction within my bank and lost...ok fine but now they say I owe 65 after multiple emails telling them I want nothing to do with company is crazy. This company is not honest, not transparent, and my experience has been the worst!

    I attended my first class at Mayweather as I was considering becoming a member. I spoke with Travis…read morea few times on the phone about my options and he was super helpful with helping me understand what Mayweather has to offer. I got to class 15 minutes early as requested. There wasn't anyone at the front desk but I overheard an explanation being provided of to someone so I listened in. The space is an open room with cubbies for your belongings and then a front desk area with some retail and a few hi top tables. The class started at 12:10 and is shown on the television. The workout itself is a circuit that gets you to all of the stations including some strength work, cardio and ends with abs. I loved the strength and ab work and the music. Other than that I didn't care for the combination of the television guide, the 4 different types of boxing bags (I prefer the aqua bag) or the bright lights during the workout. The set-up reminded me of orange theory which wasn't for me the few times I tried it. I think 7-8 stations going at once was also too distracting for me. The instructor was really nice and did his best to check in on everyone but it wasn't enough for me, I couldn't keep up with all the competing voices and movements. If you're seeking a fast paced full body workout you should check out this location.

    Photos
    Mayweather Boxing + Fitness - Front desk

    Front desk

    Mayweather Boxing + Fitness - Bag area

    Bag area

    Mayweather Boxing + Fitness - Strength area

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    Strength area

    Southern Maryland Crossfit - Southern Maryland CrossFit entrance

    Southern Maryland Crossfit

    3.8(6 reviews)
    72.6 mi

    As someone who dedicates their life to work and exploring new food spots, working out has never…read morebeen my forte. I am a notorious quiter. If I struggle at something athletic, I am usually the first person to determine my time would be better spent completing work tasks not done during the work day. Turning 30, I decided I needed a change and signed up for the Southern Maryland CrossFit "Fall Into Fitness" Special. The "Fall Into Fitness" Special included unlimited classes for six weeks totalling $125.00 per person. My husband agreed to do it with me as support for a new step we both knew was going to be a struggle for me. Walking into Southern Maryland CrossFit, I did not know what to think but I was immediately greeted by Coach Amy who wove humor into her customer service paperwork requirements to help ease the obvious anxiety I was feeling upon walking in. Once you leave the small office, the entire remainder of the space is dedicated to work out space and equipment. Classes are on a rolling basis so when one is ending, the next class is preparing to warm up while other members are on the perimeter doing independent lifting tasks (ie. bench press, squats, overhead press). Warm ups are similar each day allowing for members to have some similarity and focus on the other components of the work out for the day. Each day of the week is different at Southern Maryland CrossFit and each coach works to support every members at their individual level/area of need. As a noob, each coach works with me on my form and help me scale the work out to a reasonable level (even when I am feeling spunky and try to go too heavy too soon). The coaches suggest members use a notebook of some sort to track their individual working weights and PRs; but if maintaining a notebook isn't your style (or you frequently forget where you put things), Southern Maryland CrossFit posts photos of their daily board onto their Facebook page. Overall, Southern Maryland CrossFit is extremely active on their website and social media platforms posting the daily work out, daily work out results, and even weekly messages from the owners! After a few months at Southern Maryland CrossFit, I feel stronger but something more important happened: I started to feel like part of a community. Each member is friendly, social, supportive, and down to help/scale with anyone whether you're new or a seasoned CrossFit participant. Even during the Corona Virus (COVID19) Pandemic, the Southern Maryland CrossFit Coaches and members have online virtual workout plans, virtual workout challenges, video meet ups, and frequent social media engagement. If you're a CrossFit kind of person or even if you're someone like me just looking to make a change to bring some healthy-ish balance to your life, consider Southern Maryland CrossFit. You won't regret it!

    This place is a scam. Won't let you even see the gym in person until you sign a contract. Took me…read moreseveral months just to get in the door. The place is not welcoming, the owner doesn't answer questions/phone, the hours are terrible. For me, crossfit gyms are supposed to be community-based. This is far from it. They won't allow for drop ins, supposedly because people are not respectful, but it really to lock you into the contract. On the only class was able to go, they give you all the rules. Drop the bar and that's 8 minutes of burpees for everyone but you. So much for community, pinning people against other. Drive 10 minutes more. Go somewhere else.

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    Southern Maryland Crossfit
    Southern Maryland Crossfit

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    Orangetheory Fitness

    Orangetheory Fitness

    4.9(8 reviews)
    47.9 mi

    Fantastic gym! Love this place. Staff are great, and the organization as a whole is maintaining…read moreall of the appropriate measures for COVID-19. Best gym I have ever joined!

    Orangetheory offers circuit training in a small group size group setting. You wear a heart rate…read moremonitor, so you are tracking where you ought to be in certain segments of exercise blocks. You are not competing with anyone, only yourself. So it takes the worry about having to keep up, out of the window! People from all levels of fitness were in there. From super beginners, intermediate to super advance. They demonstrate all levels of exercise so you can pick the one you want to do based on your comfort level. I stopped going only because I came down with the flu and I had to stop going, so I wasted a lot of days since I was out sick. I also have a gym that I use reguraly and I'm doing Nutrisystem and getting ready for a big vacation. So it it became too much for me to do it all in terms of $$. So, I plan to go back in the spring time to the 2 classes per week package. That fit my needs at the time. I would recommend the classes. It's a great way to add strength training, cardio and cool down stretching at the end. The instructors are great because they motivate you and really get you going. They coach and motivate everyone and they still give individual attention. Great exercises. They switch it up so its never the same.

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    Orangetheory Fitness
    Orangetheory Fitness

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    SynergyFx

    SynergyFx

    3.9(8 reviews)
    56.9 mi

    I went to this place as a guest for the first time as one my friend's recommended me to try a…read morecomplementary session at her gym. I truly hated the class, the coach was not motivating at all and the format was extremely basic. At the end they charged me 30$ for a 45 minute class. While they mentioned first class is complementary. Owners are extremely cheap people. Never go back !

    I took a Sproing class here with my ClassPass a couple of months ago. Sproing is TOUGH but lots of…read morefun! You're basically running on a soft-surfaced treadmill and doing lots of different exercises using your own body weight, free weights, bands, etc. You will be harnessed in so you don't go running off of the front of the machine. You get a heart rate monitor when you arrive. This way you can monitor your heart rate during the work out. Your heart rate and your name will appear on a screen in the studio, along with everyone else in the class. The instructor is really like a coach. She will tell you and others to push harder if your heart rate isn't in a certain zone, but she'll also let you know you should back off if your heart rate gets too high. PACE YOURSELF! Or you may end up light-headed and nauseated like me! Lots of explosive movements. This is definitely a high intensity interval training workout. The greatest difficulty for me is following the routine, like in any fitness class. I'm just not very coordinated. The work out is only 30-45 minutes, which is also nice. There's plenty of parking, but it's kind of awkward. The building where this is located is kind of nondescript and old, but you will find it pretty easily.

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    SynergyFx
    SynergyFx

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    SWEAT DC

    SWEAT DC

    4.7(96 reviews)
    54.0 miPark View

    I signed up for the one week trial and had a great time! I was only able to attend four classes,…read morebut enjoyed each one. The instructors were really helpful and gave me some modification options. It would probably help to have some background knowledge of common lifts, but the instructors show the movements and they play on video screens if you need it. Everyone attending was generally in their own zone, so there isn't a lot of chatting because you really focus on getting the exercises done in the set times. I will say that the classes go by super quickly because you're always moving. Cons: The programming is set for the whole month. So each day of the week has its set program and you do that each week for the whole month. For me, this would get old (I really need variety). On the plus side, it does mean you get to see active gains throughout the month. The membership plan is a little pricey. I get why it costs so much, since they do have to cover rent and you only really attend during the class sessions. It isn't a type of gym where you just drop in when you want to use certain equipment. The unlimited monthly membership is $299, but in reality you are getting 30 or 31 classes depending on the month. Since the classes are the same all day, it is unlikely you would do two classes in a day, right? So the pricing is about $10/class if you do the unlimited monthly pass and you go every day. Some of the equipment was pretty smelly. I was at one station that honestly made me gag a little... I think the bench or maybe the dumbells had never been thoroughly cleaned with a bleach solution.

    Always a great workout, well maintained facilities and the community is great. Highly recommend.read more

    Photos
    SWEAT DC - Gerard "Coach G" Burley, MS

    Gerard "Coach G" Burley, MS

    SWEAT DC - Spotting a client

    Spotting a client

    SWEAT DC - Coach G demonstrating Kettle bell work

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    Coach G demonstrating Kettle bell work

    SRA CrossFit - intervaltraininggyms - Updated June 2026

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